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Nutritional Facts: Noodles & Co. Pasta Fresca

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
extra virgin olive oil
2 1/2 cups (233g)
farfalle pasta
1/4 cup (45g)
roma tomatoes
1 tablespoon (10g)
red onions
2 dashes (1g)
kosher salt
1 to taste (0g)
cracked pepper
1 ounce (31g)
fresh spinach
1/4 cup (34g)
fresh garlic
2 teaspoons (12g)
kosher salt
1/4 cup (64g)
balsamic vinegar
1/4 cup (59g)
sweet white wine
1 cup (216g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6.1 0.0 6 2
Arginine (g) 0.0 1.1 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 1 0
Ash (g) 0.0 2.0 0.2 0.0 0.6 n/a 0.5 0.5 12.0 0.2 0.1 0.0 16 4
Aspartic acid (g) 0.0 1.5 0.1 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 48.8 4.5 2.3 0.1 n/a 30.9 61.5 2.9 17.2 5.3 2.2 176 44
Calories 79.6 862.6 8.1 4.0 0.0 n/a 7.2 50.7 0.0 56.1 48.2 1,909.4 3,026 756
Calories (kj) 332.9 3,610.7 33.3 16.6 0.0 n/a 30.3 211.8 0.0 235.2 201.1 7,989.8 12,662 3,165
Carbohydrates (g) 0.0 173.6 1.8 0.9 0.0 n/a 1.1 11.2 0.0 10.9 1.5 0.0 201 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 7.4 0.5 0.2 0.0 n/a 0.7 0.7 0.0 n/a 0.0 0.0 10 2
Folate (mcg) 0.0 551.0 6.8 1.9 0.0 n/a 60.6 1.0 0.0 n/a 0.6 0.0 622 155
Folate, DFE (mcg) 0.0 909.1 6.8 1.9 0.0 n/a 60.6 1.0 0.0 n/a 0.6 0.0 980 245
Folate, food (mcg) 0.0 41.9 6.8 1.9 0.0 n/a 60.6 1.0 0.0 n/a 0.6 0.0 113 28
Folic acid (mcg) 0.0 509.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 509 127
Fructose n/a 0.3 0.6 0.1 n/a n/a 0.0 n/a n/a 4.7 n/a n/a 6 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.6 0.2 n/a n/a 0.0 n/a n/a 4.8 n/a n/a 6 1
Glutamic acid (g) 0.0 10.7 0.2 0.0 0.0 n/a 0.1 0.3 0.0 n/a n/a 0.0 11 3
Glycine (g) 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 7.7 0.1 0.0 0.0 n/a 0.8 0.6 0.0 0.5 0.2 1.2 11 3
Isoleucine (g) 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 2.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 2 1
Lysine (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 0.0 123.2 5.0 1.0 0.0 n/a 24.7 8.5 0.1 7.7 5.9 0.0 176 44
Maltose n/a 4.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Manganese (mg) 0.0 2.1 0.1 0.0 0.0 n/a 0.3 0.6 0.0 0.1 0.1 0.0 3 1
Methionine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 6.6 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 157.6 165 41
Niacin (mg) 0.0 16.7 0.3 0.0 0.0 n/a 0.2 0.2 0.0 n/a 0.1 0.0 17 4
Pantothenic acid (mg) 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 0.0 439.4 10.8 2.9 0.0 n/a 15.3 52.0 0.0 12.1 10.6 0.0 543 136
Phytosterols (mg) 19.9 n/a 3.2 1.5 0.0 n/a 2.8 n/a 0.0 n/a n/a 477.4 505 126
Polyunsaturated Fat (g) 0.9 1.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 22.7 25 6
Potassium (mg) 0.1 518.5 106.7 14.6 0.0 n/a 174.3 136.3 1.0 71.4 41.7 2.2 1,067 267
Proline (g) 0.0 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
Protein (g) 0.0 30.3 0.4 0.1 0.0 n/a 0.9 2.2 0.0 0.3 0.0 0.0 34 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 29.8 32 8
Selenium (mcg) 0.0 146.9 0.0 0.1 0.0 n/a 0.3 4.8 0.0 n/a 0.1 0.0 152 38
Serine (g) 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 2 0
Sodium (mg) 0.2 14.0 2.3 0.4 237.2 n/a 24.7 5.8 4,651.0 14.7 2.9 4.3 4,957 1,239
Starch n/a 145.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 145 36
Sucrose n/a 1.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 6.2 1.2 0.4 0.0 n/a 0.1 0.3 0.0 9.5 0.6 0.0 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 2.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 2 1
Threonine (g) 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.3 0.2 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 31.0 33 8
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 2.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1.8 4 1
Total Fat (g) 9.0 3.5 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 216.0 229 57
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Valine (g) 0.0 1.4 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 374.9 0.2 0.0 n/a 2,929.4 3.1 0.0 0.0 0.0 0.0 3,307 827
Vitamin A, RAE (mcg) 0.0 0.0 18.9 0.0 0.0 n/a 146.5 0.0 0.0 0.0 0.0 0.0 165 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.4 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 6.2 0.7 0.0 n/a 8.8 10.6 0.0 0.0 0.0 0.0 26 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 23.0 42.5 8.9 0.0 n/a 28.6 19.9 0.0 48.7 51.1 0.0 223 56
Zinc (mg) 0.0 3.3 0.1 0.0 0.0 n/a 0.2 0.4 0.0 0.1 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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