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    Nutritional Facts: Noodles & Co. Pasta Fresca

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    extra virgin olive oil
    2 1/2 cups (233g)
    farfalle pasta
    1/4 cup (45g)
    roma tomatoes
    1 tablespoon (10g)
    red onions
    2 dashes (1g)
    kosher salt
    1 to taste (0g)
    cracked pepper
    1 ounce (31g)
    fresh spinach
    1/4 cup (34g)
    fresh garlic
    2 teaspoons (12g)
    kosher salt
    1/4 cup (64g)
    balsamic vinegar
    1/4 cup (59g)
    sweet white wine
    1 cup (216g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6.1 0.0 6 2
    Arginine (g) 0.0 1.1 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 1 0
    Ash (g) 0.0 2.0 0.2 0.0 0.6 n/a 0.5 0.5 12.0 0.2 0.1 0.0 16 4
    Aspartic acid (g) 0.0 1.5 0.1 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 48.8 4.5 2.3 0.1 n/a 30.9 61.5 2.9 17.2 5.3 2.2 176 44
    Calories 79.6 862.6 8.1 4.0 0.0 n/a 7.2 50.7 0.0 56.1 48.2 1,909.4 3,026 756
    Calories (kj) 332.9 3,610.7 33.3 16.6 0.0 n/a 30.3 211.8 0.0 235.2 201.1 7,989.8 12,662 3,165
    Carbohydrates (g) 0.0 173.6 1.8 0.9 0.0 n/a 1.1 11.2 0.0 10.9 1.5 0.0 201 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 7.4 0.5 0.2 0.0 n/a 0.7 0.7 0.0 n/a 0.0 0.0 10 2
    Folate (mcg) 0.0 551.0 6.8 1.9 0.0 n/a 60.6 1.0 0.0 n/a 0.6 0.0 622 155
    Folate, DFE (mcg) 0.0 909.1 6.8 1.9 0.0 n/a 60.6 1.0 0.0 n/a 0.6 0.0 980 245
    Folate, food (mcg) 0.0 41.9 6.8 1.9 0.0 n/a 60.6 1.0 0.0 n/a 0.6 0.0 113 28
    Folic acid (mcg) 0.0 509.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 509 127
    Fructose n/a 0.3 0.6 0.1 n/a n/a 0.0 n/a n/a 4.7 n/a n/a 6 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 0.6 0.2 n/a n/a 0.0 n/a n/a 4.8 n/a n/a 6 1
    Glutamic acid (g) 0.0 10.7 0.2 0.0 0.0 n/a 0.1 0.3 0.0 n/a n/a 0.0 11 3
    Glycine (g) 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 7.7 0.1 0.0 0.0 n/a 0.8 0.6 0.0 0.5 0.2 1.2 11 3
    Isoleucine (g) 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 2.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 2 1
    Lysine (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 1 0
    Magnesium (mg) 0.0 123.2 5.0 1.0 0.0 n/a 24.7 8.5 0.1 7.7 5.9 0.0 176 44
    Maltose n/a 4.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
    Manganese (mg) 0.0 2.1 0.1 0.0 0.0 n/a 0.3 0.6 0.0 0.1 0.1 0.0 3 1
    Methionine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 6.6 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 157.6 165 41
    Niacin (mg) 0.0 16.7 0.3 0.0 0.0 n/a 0.2 0.2 0.0 n/a 0.1 0.0 17 4
    Pantothenic acid (mg) 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 1 0
    Phenylalanine (g) 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 2 0
    Phosphorus (mg) 0.0 439.4 10.8 2.9 0.0 n/a 15.3 52.0 0.0 12.1 10.6 0.0 543 136
    Phytosterols (mg) 19.9 n/a 3.2 1.5 0.0 n/a 2.8 n/a 0.0 n/a n/a 477.4 505 126
    Polyunsaturated Fat (g) 0.9 1.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 22.7 25 6
    Potassium (mg) 0.1 518.5 106.7 14.6 0.0 n/a 174.3 136.3 1.0 71.4 41.7 2.2 1,067 267
    Proline (g) 0.0 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Protein (g) 0.0 30.3 0.4 0.1 0.0 n/a 0.9 2.2 0.0 0.3 0.0 0.0 34 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 1.2 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 29.8 32 8
    Selenium (mcg) 0.0 146.9 0.0 0.1 0.0 n/a 0.3 4.8 0.0 n/a 0.1 0.0 152 38
    Serine (g) 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 2 0
    Sodium (mg) 0.2 14.0 2.3 0.4 237.2 n/a 24.7 5.8 4,651.0 14.7 2.9 4.3 4,957 1,239
    Starch n/a 145.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 145 36
    Sucrose n/a 1.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 6.2 1.2 0.4 0.0 n/a 0.1 0.3 0.0 9.5 0.6 0.0 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 2 1
    Threonine (g) 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.3 0.3 0.2 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 31.0 33 8
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 2.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1.8 4 1
    Total Fat (g) 9.0 3.5 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 216.0 229 57
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Valine (g) 0.0 1.4 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 374.9 0.2 0.0 n/a 2,929.4 3.1 0.0 0.0 0.0 0.0 3,307 827
    Vitamin A, RAE (mcg) 0.0 0.0 18.9 0.0 0.0 n/a 146.5 0.0 0.0 0.0 0.0 0.0 165 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.4 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 6.2 0.7 0.0 n/a 8.8 10.6 0.0 0.0 0.0 0.0 26 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 0.0 23.0 42.5 8.9 0.0 n/a 28.6 19.9 0.0 48.7 51.1 0.0 223 56
    Zinc (mg) 0.0 3.3 0.1 0.0 0.0 n/a 0.2 0.4 0.0 0.1 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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