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    Nutritional Facts: Cheesy Tofu Strips - Italian Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (192g)
    spaghetti sauce
    1/3 cup (36g)
    dried breadcrumbs
    1/3 cup (33g)
    parmesan cheese
    14 ounces (397g)
    firm tofu
    1 cup (0g)
    reduced-fat mozzarella cheese
    Total 1 serving
    Alanine n/a 0.2 0.4 1.6 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.2 0.5 2.8 n/a 4 1
    Ash (g) 3.9 1.0 2.7 4.0 n/a 12 3
    Aspartic acid n/a 0.3 0.9 4.2 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 42.2 65.8 369.3 797.8 n/a 1,275 319
    Calories 167.0 142.1 143.5 277.8 n/a 730 183
    Calories (kj) 698.9 594.5 601.1 1,167.0 n/a 3,061 765
    Carbohydrates (g) 26.4 25.9 1.4 6.7 n/a 60 15
    Cholesterol (mg) 3.8 0.0 29.3 0.0 n/a 33 8
    Copper (mg) 0.4 0.1 0.1 0.8 n/a 1 0
    Cystine n/a 0.1 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 5.0 1.6 0.0 3.6 n/a 10 3
    Folate (mcg) 25.0 38.5 3.3 75.4 n/a 142 36
    Folate, DFE (mcg) 25.0 59.0 3.3 75.4 n/a 163 41
    Folate, food (mcg) 25.0 9.0 3.3 75.4 n/a 113 28
    Folic acid (mcg) 0.0 29.5 0.0 0.0 n/a 29 7
    Fructose n/a 0.9 0.0 n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 0.0 n/a n/a 1 0
    Glutamic acid n/a 1.5 2.9 6.8 n/a 11 3
    Glycine n/a 0.2 0.3 1.5 n/a 2 0
    Histidine n/a 0.1 0.4 0.9 n/a 1 0
    Iron (mg) 1.4 1.7 0.3 6.4 n/a 10 2
    Isoleucine n/a 0.2 0.7 1.8 n/a 3 1
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.3 1.2 2.9 n/a 4 1
    Lysine n/a 0.2 1.0 1.8 n/a 3 1
    Magnesium (mg) 40.3 15.5 12.7 146.9 n/a 215 54
    Maltose n/a 0.7 0.0 n/a n/a 1 0
    Manganese (mg) 0.3 0.3 0.0 2.5 n/a 3 1
    Methionine n/a 0.1 0.3 0.4 n/a 1 0
    Monounsaturated Fat (g) 1.1 0.4 2.8 4.9 n/a 9 2
    Niacin (mg) 7.5 2.4 0.0 0.4 n/a 10 3
    Pantothenic acid (mg) 0.1 0.2 0.1 0.4 n/a 1 0
    Phenylalanine n/a 0.2 0.7 1.7 n/a 3 1
    Phosphorus (mg) 69.1 59.3 242.8 480.3 n/a 852 213
    Phytosterols n/a 2.9 n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 2.3 0.7 0.4 7.1 n/a 11 3
    Potassium (mg) 606.7 70.5 41.6 587.5 n/a 1,306 327
    Proline n/a 0.5 1.5 2.3 n/a 4 1
    Protein (g) 3.4 4.8 12.8 32.5 n/a 54 13
    Retinol (mcg) 0.0 0.0 74.3 0.0 n/a 74 19
    Riboflavin (mg) 0.1 0.1 0.2 0.3 n/a 1 0
    Saturated Fat (g) 1.3 0.4 5.8 3.4 n/a 11 3
    Selenium (mcg) 2.7 9.1 5.9 39.3 n/a 57 14
    Serine n/a 0.2 0.8 2.1 n/a 3 1
    Sodium (mg) 787.2 263.3 509.2 47.6 n/a 1,607 402
    Starch n/a 21.5 n/a n/a n/a 21 5
    Sucrose n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 17.0 2.2 0.3 2.4 n/a 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.2 n/a 1 0
    Threonine n/a 0.2 0.5 1.6 n/a 2 1
    Tocopherol, alpha (mg) 4.6 0.0 0.1 0.0 n/a 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a 0 0
    Total Fat (g) 5.2 1.9 9.5 16.6 n/a 33 8
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.2 0.5 n/a 1 0
    Tyrosine n/a 0.1 0.8 1.5 n/a 2 1
    Valine n/a 0.2 0.8 1.8 n/a 3 1
    Vitamin A, IU (IU) 1,443.8 0.0 288.0 0.0 n/a 1,732 433
    Vitamin A, RAE (mcg) 73.0 0.0 76.3 0.0 n/a 149 37
    Vitamin B-12 (mcg) 0.0 0.1 0.8 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.3 n/a 1 0
    Vitamin C (mg) 3.8 0.0 0.0 0.8 n/a 5 1
    Vitamin D (IU) 0.0 0.0 7.0 0.0 n/a 7 2
    Water (g) 153.6 2.3 6.9 337.2 n/a 500 125
    Zinc (mg) 1.0 0.5 1.3 3.3 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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