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Nutritional Facts: Cheesy Tofu Strips - Italian Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (192g)
spaghetti sauce
1/3 cup (36g)
dried breadcrumbs
1/3 cup (33g)
parmesan cheese
14 ounces (397g)
firm tofu
1 cup (0g)
reduced-fat mozzarella cheese
Total 1 serving
Alanine n/a 0.2 0.4 1.6 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.5 2.8 n/a 4 1
Ash (g) 3.9 1.0 2.7 4.0 n/a 12 3
Aspartic acid n/a 0.3 0.9 4.2 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.2 65.8 369.3 797.8 n/a 1,275 319
Calories 167.0 142.1 143.5 277.8 n/a 730 183
Calories (kj) 698.9 594.5 601.1 1,167.0 n/a 3,061 765
Carbohydrates (g) 26.4 25.9 1.4 6.7 n/a 60 15
Cholesterol (mg) 3.8 0.0 29.3 0.0 n/a 33 8
Copper (mg) 0.4 0.1 0.1 0.8 n/a 1 0
Cystine n/a 0.1 0.0 0.1 n/a 0 0
Dietary Fiber (g) 5.0 1.6 0.0 3.6 n/a 10 3
Folate (mcg) 25.0 38.5 3.3 75.4 n/a 142 36
Folate, DFE (mcg) 25.0 59.0 3.3 75.4 n/a 163 41
Folate, food (mcg) 25.0 9.0 3.3 75.4 n/a 113 28
Folic acid (mcg) 0.0 29.5 0.0 0.0 n/a 29 7
Fructose n/a 0.9 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 n/a n/a 1 0
Glutamic acid n/a 1.5 2.9 6.8 n/a 11 3
Glycine n/a 0.2 0.3 1.5 n/a 2 0
Histidine n/a 0.1 0.4 0.9 n/a 1 0
Iron (mg) 1.4 1.7 0.3 6.4 n/a 10 2
Isoleucine n/a 0.2 0.7 1.8 n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.3 1.2 2.9 n/a 4 1
Lysine n/a 0.2 1.0 1.8 n/a 3 1
Magnesium (mg) 40.3 15.5 12.7 146.9 n/a 215 54
Maltose n/a 0.7 0.0 n/a n/a 1 0
Manganese (mg) 0.3 0.3 0.0 2.5 n/a 3 1
Methionine n/a 0.1 0.3 0.4 n/a 1 0
Monounsaturated Fat (g) 1.1 0.4 2.8 4.9 n/a 9 2
Niacin (mg) 7.5 2.4 0.0 0.4 n/a 10 3
Pantothenic acid (mg) 0.1 0.2 0.1 0.4 n/a 1 0
Phenylalanine n/a 0.2 0.7 1.7 n/a 3 1
Phosphorus (mg) 69.1 59.3 242.8 480.3 n/a 852 213
Phytosterols n/a 2.9 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 2.3 0.7 0.4 7.1 n/a 11 3
Potassium (mg) 606.7 70.5 41.6 587.5 n/a 1,306 327
Proline n/a 0.5 1.5 2.3 n/a 4 1
Protein (g) 3.4 4.8 12.8 32.5 n/a 54 13
Retinol (mcg) 0.0 0.0 74.3 0.0 n/a 74 19
Riboflavin (mg) 0.1 0.1 0.2 0.3 n/a 1 0
Saturated Fat (g) 1.3 0.4 5.8 3.4 n/a 11 3
Selenium (mcg) 2.7 9.1 5.9 39.3 n/a 57 14
Serine n/a 0.2 0.8 2.1 n/a 3 1
Sodium (mg) 787.2 263.3 509.2 47.6 n/a 1,607 402
Starch n/a 21.5 n/a n/a n/a 21 5
Sucrose n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 17.0 2.2 0.3 2.4 n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.2 n/a 1 0
Threonine n/a 0.2 0.5 1.6 n/a 2 1
Tocopherol, alpha (mg) 4.6 0.0 0.1 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 5.2 1.9 9.5 16.6 n/a 33 8
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.2 0.5 n/a 1 0
Tyrosine n/a 0.1 0.8 1.5 n/a 2 1
Valine n/a 0.2 0.8 1.8 n/a 3 1
Vitamin A, IU (IU) 1,443.8 0.0 288.0 0.0 n/a 1,732 433
Vitamin A, RAE (mcg) 73.0 0.0 76.3 0.0 n/a 149 37
Vitamin B-12 (mcg) 0.0 0.1 0.8 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.3 n/a 1 0
Vitamin C (mg) 3.8 0.0 0.0 0.8 n/a 5 1
Vitamin D (IU) 0.0 0.0 7.0 0.0 n/a 7 2
Water (g) 153.6 2.3 6.9 337.2 n/a 500 125
Zinc (mg) 1.0 0.5 1.3 3.3 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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