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Nutritional Facts: Italian Tortillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (454g)
part-skim mozzarella cheese
10 ounces (284g)
spinach
10 ounces (284g)
sweet corn
16 ounces (452g)
low fat cottage cheese
1/2 cup (80g)
onions
1 (60g)
garlic
1 (50g)
eggs
1/2 teaspoon (0g)
salt & pepper
6 (180g)
flour tortillas
15 ounces (425g)
Italian stewed tomatoes
8 ounces (229g)
tomato sauce
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
dried oregano
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 3.4 0.4 0.8 1.8 0.0 0.1 0.4 n/a 0.5 0.1 0.1 0.0 0.0 0.3 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.7 0.5 0.4 2.4 0.1 0.4 0.4 n/a 0.6 0.1 0.1 0.0 0.0 0.4 10 2
Ash (g) 14.9 4.9 1.8 6.1 0.3 0.9 0.5 n/a 4.3 5.0 4.6 0.1 0.0 2.0 45 8
Aspartic acid (g) 8.0 0.7 0.7 4.4 0.1 0.3 0.7 n/a 0.7 0.6 0.5 0.0 0.0 0.7 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3,553.4 281.2 5.7 411.3 18.4 108.6 28.0 n/a 232.2 144.6 29.7 15.7 8.0 277.3 5,114 852
Calories 1,154.2 65.3 243.8 388.7 32.0 89.4 71.5 n/a 561.6 110.6 54.9 1.6 1.3 107.8 2,883 480
Calories (kj) 4,834.8 275.5 1,015.0 1,631.7 132.8 373.8 299.5 n/a 2,349.0 459.3 228.6 6.8 5.5 451.3 12,064 2,011
Carbohydrates (g) 12.6 10.3 53.9 16.5 7.5 19.8 0.4 n/a 92.4 26.3 12.3 0.3 0.3 1.0 254 42
Cholesterol (mg) 290.8 0.0 0.0 45.2 0.0 0.0 186.0 n/a 0.0 0.0 0.0 0.0 0.0 22.0 544 91
Copper (mg) 0.1 0.4 0.2 0.1 0.0 0.2 0.0 n/a 0.3 0.5 0.3 0.0 0.0 0.1 2 0
Cystine (g) 0.7 0.1 0.1 0.3 0.0 0.0 0.1 n/a 0.3 0.1 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 6.2 7.7 0.0 1.4 1.3 0.0 n/a 5.6 4.3 3.4 0.3 0.2 0.0 30 5
Folate (mcg) 40.9 551.0 130.4 45.2 15.2 1.8 23.5 n/a 187.2 21.3 25.1 2.2 1.2 2.5 1,047 175
Folate, DFE (mcg) 40.9 551.0 130.4 45.2 15.2 1.8 23.5 n/a 302.4 21.3 25.1 2.2 1.2 2.5 1,163 194
Folate, food (mcg) 40.9 551.0 130.4 45.2 15.2 1.8 23.5 n/a 21.6 21.3 25.1 2.2 1.2 2.5 882 147
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 165.6 0.0 0.0 0.0 0.0 0.0 166 28
Fructose n/a 0.4 n/a 0.0 1.0 n/a 0.0 n/a n/a 8.0 3.8 0.0 0.0 0.0 13 2
Galactose n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a 3.5 1.6 n/a 0.2 n/a n/a 6.9 5.3 0.0 0.0 0.0 18 3
Glutamic acid (g) 25.8 1.0 1.8 12.5 0.2 0.5 0.8 n/a 5.1 1.5 1.5 0.0 0.0 2.2 53 9
Glycine (g) 2.1 0.4 0.4 1.1 0.0 0.1 0.2 n/a 0.6 0.1 0.1 0.0 0.0 0.2 5 1
Histidine (g) 4.1 0.2 0.3 1.6 0.0 0.1 0.2 n/a 0.4 0.1 0.1 0.0 0.0 0.3 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.0 7.7 1.5 0.7 0.2 1.0 0.9 n/a 6.0 5.7 2.3 0.6 0.2 0.2 28 5
Isoleucine (g) 5.3 0.4 0.4 2.8 0.0 0.1 0.3 n/a 0.6 0.1 0.1 0.0 0.0 0.5 11 2
Lactose n/a 0.0 n/a 13.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 13 2
Leucine (g) 10.7 0.6 1.0 5.4 0.0 0.2 0.5 n/a 1.1 0.1 0.1 0.0 0.0 0.9 21 3
Lysine (g) 11.2 0.5 0.4 4.5 0.0 0.2 0.5 n/a 0.4 0.1 0.1 0.0 0.0 0.7 19 3
Magnesium (mg) 104.5 224.4 104.9 31.6 8.0 15.0 6.0 n/a 39.6 51.0 36.6 5.0 1.4 9.5 637 106
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 2.5 0.5 0.0 0.1 1.0 0.0 n/a 0.9 0.3 0.2 0.1 0.0 0.0 6 1
Methionine (g) 3.1 0.2 0.2 1.3 0.0 0.0 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.3 6 1
Monounsaturated Fat (g) 20.5 0.0 1.0 2.0 0.0 0.0 1.8 n/a 7.0 0.1 0.1 0.0 0.0 2.1 35 6
Niacin (mg) 0.5 2.1 4.8 0.5 0.1 0.4 0.0 n/a 6.4 3.0 2.2 0.0 0.0 0.0 20 3
Pantothenic acid (mg) 0.4 0.2 2.2 1.1 0.1 0.4 0.8 n/a 0.3 0.5 0.7 0.0 0.0 0.1 7 1
Phenylalanine (g) 5.8 0.4 0.4 2.8 0.0 0.1 0.3 n/a 0.8 0.1 0.1 0.0 0.0 0.5 11 2
Phosphorus (mg) 2,103.9 139.2 252.3 736.8 23.2 91.8 99.0 n/a 223.2 85.1 59.4 1.9 0.7 182.3 3,999 666
Phytosterols n/a 25.6 n/a n/a 12.0 n/a n/a n/a n/a n/a n/a 0.7 1.0 n/a 39 7
Polyunsaturated Fat (g) 2.1 0.5 1.6 0.3 0.0 0.1 1.0 n/a 2.9 0.3 0.2 0.0 0.0 0.3 9 2
Potassium (mg) 381.7 1,584.7 765.5 379.7 116.8 240.6 69.0 n/a 279.0 880.3 756.6 18.4 6.3 31.3 5,510 918
Proline (g) 11.4 0.3 0.8 5.9 0.0 0.1 0.3 n/a 1.8 0.1 0.1 0.0 0.0 1.2 22 4
Protein (g) 110.2 8.1 9.1 53.5 0.9 3.8 6.3 n/a 14.9 3.9 3.0 0.2 0.0 9.6 224 37
Retinol (mcg) 563.5 0.0 0.0 85.9 0.0 0.0 80.0 n/a 0.0 0.0 0.0 0.0 0.0 55.8 785 131
Riboflavin (mg) 1.4 0.5 0.2 0.9 0.0 0.1 0.2 n/a 0.5 0.1 0.2 0.0 0.0 0.1 4 1
Saturated Fat (g) 46.0 0.2 0.5 4.4 0.0 0.1 1.6 n/a 3.4 0.1 0.1 0.0 0.0 4.3 61 10
Selenium (mcg) 65.4 2.8 1.7 44.7 0.4 8.5 15.4 n/a 40.0 2.6 0.5 0.0 0.0 4.4 186 31
Serine (g) 6.4 0.3 0.4 3.1 0.0 0.1 0.5 n/a 0.8 0.1 0.1 0.0 0.0 0.6 12 2
Sodium (mg) 2,812.7 224.4 42.5 1,491.6 3.2 10.2 71.0 n/a 1,144.8 939.9 1,197.7 0.5 0.1 382.3 8,321 1,387
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 0.0 0.8 n/a 0.0 n/a n/a 0.1 0.6 0.0 0.0 0.0 2 0
Sugar (g) 5.1 1.2 9.1 16.6 3.4 0.6 0.2 n/a 3.5 15.0 9.7 0.0 0.0 0.2 65 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.6 0.2 0.0 0.1 0.0 n/a 1.0 0.2 0.1 0.0 0.0 0.0 2 0
Threonine (g) 4.2 0.3 0.4 2.4 0.0 0.1 0.3 n/a 0.4 0.1 0.1 0.0 0.0 0.4 9 1
Tocopherol, alpha (mg) 0.6 5.8 0.2 0.2 0.0 0.0 0.5 n/a 0.3 3.5 3.2 0.1 0.1 0.1 15 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.9 0.2 0.0 0.1 n/a 2 0
Total Fat (g) 72.3 1.1 3.3 11.1 0.1 0.3 4.8 n/a 14.0 0.8 0.4 0.0 0.0 7.2 115 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.5 0.1 0.1 0.7 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 3 0
Tyrosine (g) 6.4 0.3 0.3 2.9 0.0 0.0 0.2 n/a 0.5 0.1 0.0 0.0 0.0 0.6 11 2
Valine (g) 6.9 0.5 0.5 3.6 0.0 0.2 0.4 n/a 0.6 0.1 0.1 0.0 0.0 0.6 14 2
Vitamin A, IU (IU) 2,185.7 26,630.7 2.8 334.5 1.6 5.4 270.0 n/a 0.0 731.5 989.7 5.2 8.5 216.3 31,382 5,230
Vitamin A, RAE (mcg) 577.1 1,332.0 0.0 90.4 0.0 0.0 80.0 n/a 0.0 38.3 50.3 0.3 0.4 57.3 2,226 371
Vitamin B-12 (mcg) 3.7 0.0 0.0 2.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.6 7 1
Vitamin B-6 (mg) 0.3 0.6 0.2 0.1 0.1 0.7 0.1 n/a 0.1 0.1 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 79.8 19.3 0.0 5.9 18.7 0.0 n/a 0.0 33.6 16.0 0.0 0.0 0.0 173 29
Vitamin D (IU) 54.5 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 5.3 101 17
Water (g) 244.4 259.6 215.4 364.7 71.3 35.1 38.1 n/a 54.4 389.3 208.3 0.1 0.0 5.2 1,886 314
Zinc (mg) 12.5 1.5 1.3 1.9 0.1 0.7 0.6 n/a 1.0 0.7 0.5 0.0 0.0 1.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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