Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Italian Tortillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (454g)
    part-skim mozzarella cheese
    10 ounces (284g)
    spinach
    10 ounces (284g)
    sweet corn
    16 ounces (452g)
    low fat cottage cheese
    1/2 cup (80g)
    onions
    1 (60g)
    garlic
    1 (50g)
    eggs
    1/2 teaspoon (0g)
    salt & pepper
    6 (180g)
    flour tortillas
    15 ounces (425g)
    Italian stewed tomatoes
    8 ounces (229g)
    tomato sauce
    1 teaspoon (1g)
    dried basil
    1/2 teaspoon (1g)
    dried oregano
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 3.4 0.4 0.8 1.8 0.0 0.1 0.4 n/a 0.5 0.1 0.1 0.0 0.0 0.3 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.7 0.5 0.4 2.4 0.1 0.4 0.4 n/a 0.6 0.1 0.1 0.0 0.0 0.4 10 2
    Ash (g) 14.9 4.9 1.8 6.1 0.3 0.9 0.5 n/a 4.3 5.0 4.6 0.1 0.0 2.0 45 8
    Aspartic acid (g) 8.0 0.7 0.7 4.4 0.1 0.3 0.7 n/a 0.7 0.6 0.5 0.0 0.0 0.7 17 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3,553.4 281.2 5.7 411.3 18.4 108.6 28.0 n/a 232.2 144.6 29.7 15.7 8.0 277.3 5,114 852
    Calories 1,154.2 65.3 243.8 388.7 32.0 89.4 71.5 n/a 561.6 110.6 54.9 1.6 1.3 107.8 2,883 480
    Calories (kj) 4,834.8 275.5 1,015.0 1,631.7 132.8 373.8 299.5 n/a 2,349.0 459.3 228.6 6.8 5.5 451.3 12,064 2,011
    Carbohydrates (g) 12.6 10.3 53.9 16.5 7.5 19.8 0.4 n/a 92.4 26.3 12.3 0.3 0.3 1.0 254 42
    Cholesterol (mg) 290.8 0.0 0.0 45.2 0.0 0.0 186.0 n/a 0.0 0.0 0.0 0.0 0.0 22.0 544 91
    Copper (mg) 0.1 0.4 0.2 0.1 0.0 0.2 0.0 n/a 0.3 0.5 0.3 0.0 0.0 0.1 2 0
    Cystine (g) 0.7 0.1 0.1 0.3 0.0 0.0 0.1 n/a 0.3 0.1 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 6.2 7.7 0.0 1.4 1.3 0.0 n/a 5.6 4.3 3.4 0.3 0.2 0.0 30 5
    Folate (mcg) 40.9 551.0 130.4 45.2 15.2 1.8 23.5 n/a 187.2 21.3 25.1 2.2 1.2 2.5 1,047 175
    Folate, DFE (mcg) 40.9 551.0 130.4 45.2 15.2 1.8 23.5 n/a 302.4 21.3 25.1 2.2 1.2 2.5 1,163 194
    Folate, food (mcg) 40.9 551.0 130.4 45.2 15.2 1.8 23.5 n/a 21.6 21.3 25.1 2.2 1.2 2.5 882 147
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 165.6 0.0 0.0 0.0 0.0 0.0 166 28
    Fructose n/a 0.4 n/a 0.0 1.0 n/a 0.0 n/a n/a 8.0 3.8 0.0 0.0 0.0 13 2
    Galactose n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.3 n/a 3.5 1.6 n/a 0.2 n/a n/a 6.9 5.3 0.0 0.0 0.0 18 3
    Glutamic acid (g) 25.8 1.0 1.8 12.5 0.2 0.5 0.8 n/a 5.1 1.5 1.5 0.0 0.0 2.2 53 9
    Glycine (g) 2.1 0.4 0.4 1.1 0.0 0.1 0.2 n/a 0.6 0.1 0.1 0.0 0.0 0.2 5 1
    Histidine (g) 4.1 0.2 0.3 1.6 0.0 0.1 0.2 n/a 0.4 0.1 0.1 0.0 0.0 0.3 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 1.0 7.7 1.5 0.7 0.2 1.0 0.9 n/a 6.0 5.7 2.3 0.6 0.2 0.2 28 5
    Isoleucine (g) 5.3 0.4 0.4 2.8 0.0 0.1 0.3 n/a 0.6 0.1 0.1 0.0 0.0 0.5 11 2
    Lactose n/a 0.0 n/a 13.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 13 2
    Leucine (g) 10.7 0.6 1.0 5.4 0.0 0.2 0.5 n/a 1.1 0.1 0.1 0.0 0.0 0.9 21 3
    Lysine (g) 11.2 0.5 0.4 4.5 0.0 0.2 0.5 n/a 0.4 0.1 0.1 0.0 0.0 0.7 19 3
    Magnesium (mg) 104.5 224.4 104.9 31.6 8.0 15.0 6.0 n/a 39.6 51.0 36.6 5.0 1.4 9.5 637 106
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 2.5 0.5 0.0 0.1 1.0 0.0 n/a 0.9 0.3 0.2 0.1 0.0 0.0 6 1
    Methionine (g) 3.1 0.2 0.2 1.3 0.0 0.0 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.3 6 1
    Monounsaturated Fat (g) 20.5 0.0 1.0 2.0 0.0 0.0 1.8 n/a 7.0 0.1 0.1 0.0 0.0 2.1 35 6
    Niacin (mg) 0.5 2.1 4.8 0.5 0.1 0.4 0.0 n/a 6.4 3.0 2.2 0.0 0.0 0.0 20 3
    Pantothenic acid (mg) 0.4 0.2 2.2 1.1 0.1 0.4 0.8 n/a 0.3 0.5 0.7 0.0 0.0 0.1 7 1
    Phenylalanine (g) 5.8 0.4 0.4 2.8 0.0 0.1 0.3 n/a 0.8 0.1 0.1 0.0 0.0 0.5 11 2
    Phosphorus (mg) 2,103.9 139.2 252.3 736.8 23.2 91.8 99.0 n/a 223.2 85.1 59.4 1.9 0.7 182.3 3,999 666
    Phytosterols n/a 25.6 n/a n/a 12.0 n/a n/a n/a n/a n/a n/a 0.7 1.0 n/a 39 7
    Polyunsaturated Fat (g) 2.1 0.5 1.6 0.3 0.0 0.1 1.0 n/a 2.9 0.3 0.2 0.0 0.0 0.3 9 2
    Potassium (mg) 381.7 1,584.7 765.5 379.7 116.8 240.6 69.0 n/a 279.0 880.3 756.6 18.4 6.3 31.3 5,510 918
    Proline (g) 11.4 0.3 0.8 5.9 0.0 0.1 0.3 n/a 1.8 0.1 0.1 0.0 0.0 1.2 22 4
    Protein (g) 110.2 8.1 9.1 53.5 0.9 3.8 6.3 n/a 14.9 3.9 3.0 0.2 0.0 9.6 224 37
    Retinol (mcg) 563.5 0.0 0.0 85.9 0.0 0.0 80.0 n/a 0.0 0.0 0.0 0.0 0.0 55.8 785 131
    Riboflavin (mg) 1.4 0.5 0.2 0.9 0.0 0.1 0.2 n/a 0.5 0.1 0.2 0.0 0.0 0.1 4 1
    Saturated Fat (g) 46.0 0.2 0.5 4.4 0.0 0.1 1.6 n/a 3.4 0.1 0.1 0.0 0.0 4.3 61 10
    Selenium (mcg) 65.4 2.8 1.7 44.7 0.4 8.5 15.4 n/a 40.0 2.6 0.5 0.0 0.0 4.4 186 31
    Serine (g) 6.4 0.3 0.4 3.1 0.0 0.1 0.5 n/a 0.8 0.1 0.1 0.0 0.0 0.6 12 2
    Sodium (mg) 2,812.7 224.4 42.5 1,491.6 3.2 10.2 71.0 n/a 1,144.8 939.9 1,197.7 0.5 0.1 382.3 8,321 1,387
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a 0.0 0.8 n/a 0.0 n/a n/a 0.1 0.6 0.0 0.0 0.0 2 0
    Sugar (g) 5.1 1.2 9.1 16.6 3.4 0.6 0.2 n/a 3.5 15.0 9.7 0.0 0.0 0.2 65 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.6 0.2 0.0 0.1 0.0 n/a 1.0 0.2 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 4.2 0.3 0.4 2.4 0.0 0.1 0.3 n/a 0.4 0.1 0.1 0.0 0.0 0.4 9 1
    Tocopherol, alpha (mg) 0.6 5.8 0.2 0.2 0.0 0.0 0.5 n/a 0.3 3.5 3.2 0.1 0.1 0.1 15 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.9 0.2 0.0 0.1 n/a 2 0
    Total Fat (g) 72.3 1.1 3.3 11.1 0.1 0.3 4.8 n/a 14.0 0.8 0.4 0.0 0.0 7.2 115 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 1.5 0.1 0.1 0.7 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 3 0
    Tyrosine (g) 6.4 0.3 0.3 2.9 0.0 0.0 0.2 n/a 0.5 0.1 0.0 0.0 0.0 0.6 11 2
    Valine (g) 6.9 0.5 0.5 3.6 0.0 0.2 0.4 n/a 0.6 0.1 0.1 0.0 0.0 0.6 14 2
    Vitamin A, IU (IU) 2,185.7 26,630.7 2.8 334.5 1.6 5.4 270.0 n/a 0.0 731.5 989.7 5.2 8.5 216.3 31,382 5,230
    Vitamin A, RAE (mcg) 577.1 1,332.0 0.0 90.4 0.0 0.0 80.0 n/a 0.0 38.3 50.3 0.3 0.4 57.3 2,226 371
    Vitamin B-12 (mcg) 3.7 0.0 0.0 2.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.6 7 1
    Vitamin B-6 (mg) 0.3 0.6 0.2 0.1 0.1 0.7 0.1 n/a 0.1 0.1 0.2 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 79.8 19.3 0.0 5.9 18.7 0.0 n/a 0.0 33.6 16.0 0.0 0.0 0.0 173 29
    Vitamin D (IU) 54.5 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 5.3 101 17
    Water (g) 244.4 259.6 215.4 364.7 71.3 35.1 38.1 n/a 54.4 389.3 208.3 0.1 0.0 5.2 1,886 314
    Zinc (mg) 12.5 1.5 1.3 1.9 0.1 0.7 0.6 n/a 1.0 0.7 0.5 0.0 0.0 1.0 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Italian Tortillas.


    Over 475,000 Recipes

    Food.com Network of Sites