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Nutritional Facts: Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (168g)
sugar substitute
1/4 cup (57g)
butter
2 cups (300g)
bananas
1/4 cup (61g)
2% low-fat milk
1/4 cup (58g)
light sour cream
2 (100g)
eggs
1 cup (125g)
all-purpose flour
1 cup (120g)
whole wheat flour
1 teaspoon (6g)
salt
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 n/a 0.7 0.4 0.6 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.0 0.0 0.1 0.1 n/a 0.8 0.5 0.8 0.0 n/a 2 0
Ash (g) 0.0 1.2 2.5 0.4 0.4 1.1 0.6 1.9 6.0 0.0 14 1
Aspartic acid (g) 1.7 0.0 0.4 0.2 n/a 1.3 0.5 0.9 0.0 n/a 5 0
Beta-sitosterol n/a 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 13.6 15.0 73.2 81.1 56.0 18.8 40.8 1.4 0.5 300 12
Calories 613.2 406.9 267.0 30.5 79.4 143.0 455.0 408.0 0.0 12.1 2,415 97
Calories (kj) 2,565.4 1,701.9 1,113.0 128.1 331.8 599.0 1,903.8 1,708.8 0.0 50.6 10,102 404
Campesterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 149.7 0.0 68.5 2.9 4.1 0.7 95.4 86.4 0.0 0.5 408 16
Cholesterol (mg) 0.0 122.0 0.0 4.9 20.1 372.0 0.0 0.0 0.0 0.0 519 21
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.5 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.3 0.3 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 7.8 0.0 0.0 0.0 3.4 12.8 0.0 0.0 24 1
Folate (mcg) 0.0 1.7 60.0 3.1 6.3 47.0 32.5 52.8 0.0 0.0 203 8
Folate, DFE (mcg) 0.0 1.7 60.0 3.1 6.3 47.0 32.5 52.8 0.0 0.0 203 8
Folate, food (mcg) 0.0 1.7 60.0 3.1 6.3 47.0 32.5 52.8 0.0 0.0 203 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 14.6 0.0 n/a 0.0 n/a 0.1 n/a n/a 15 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 14.9 0.0 n/a 0.4 n/a 0.0 n/a n/a 15 1
Glutamic acid (g) 0.0 0.1 0.5 0.5 n/a 1.7 4.3 5.2 0.0 n/a 12 0
Glycine (g) 0.0 0.0 0.1 0.0 n/a 0.4 0.5 0.7 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.2 0.0 n/a 0.3 0.3 0.4 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.8 0.0 0.0 1.8 1.5 4.3 0.0 0.0 8 0
Isoleucine (g) 0.0 0.0 0.1 0.1 n/a 0.7 0.4 0.5 0.0 n/a 2 0
Lactose n/a n/a 0.0 3.1 n/a 0.0 n/a n/a n/a n/a 3 0
Leucine (g) 0.0 0.0 0.2 0.2 n/a 1.1 0.9 1.1 0.0 n/a 4 0
Lysine (g) 0.0 0.0 0.2 0.1 n/a 0.9 0.3 0.4 0.0 n/a 2 0
Magnesium (mg) 0.0 1.1 81.0 6.7 5.8 12.0 27.5 164.4 0.1 0.5 299 12
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.8 0.0 n/a 0.0 0.9 4.9 0.0 0.0 7 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.4 0.2 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 11.9 0.1 0.3 1.8 3.7 0.1 0.3 0.0 0.0 18 1
Niacin (mg) 0.0 0.0 2.0 0.1 0.0 0.1 1.6 5.9 0.0 0.0 10 0
Pantothenic acid (mg) 0.0 0.1 1.0 0.2 n/a 1.5 0.5 0.7 0.0 0.0 4 0
Phenylalanine (g) 2.0 0.0 0.1 0.1 n/a 0.7 0.7 0.8 0.0 n/a 4 0
Phosphorus (mg) 0.0 13.6 66.0 56.1 40.8 198.0 135.0 428.4 0.0 0.3 938 38
Phytosterols n/a n/a 48.0 n/a n/a n/a n/a n/a 0.0 n/a 48 2
Polyunsaturated Fat (g) 0.0 1.7 0.2 0.0 0.2 1.9 0.5 1.4 0.0 0.0 6 0
Potassium (mg) 6.7 13.6 1,074.0 85.4 121.9 138.0 133.8 435.6 0.5 6.2 2,016 81
Proline (g) 0.0 0.0 0.1 0.2 n/a 0.5 1.5 2.5 0.0 n/a 5 0
Protein (g) 3.6 0.5 3.3 2.0 2.0 12.6 12.9 15.9 0.0 0.0 53 2
Retinol (mcg) 0.0 380.8 0.0 33.6 50.6 160.0 0.0 0.0 0.0 0.0 625 25
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.1 0.5 0.1 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.0 29.2 0.3 0.8 3.8 3.1 0.2 0.5 0.0 0.0 38 2
Selenium (mcg) 0.8 0.6 3.0 1.5 1.8 30.7 42.4 74.2 0.0 0.0 155 6
Serine (g) 0.0 0.0 0.1 0.1 n/a 1.0 0.6 0.7 0.0 n/a 3 0
Sodium (mg) 0.0 405.2 3.0 28.7 40.8 142.0 2.5 2.4 2,325.5 0.4 2,950 118
Starch (g) 14.0 n/a 16.1 n/a n/a n/a n/a 69.3 n/a n/a 100 4
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 7.2 0.0 n/a 0.0 n/a 0.4 n/a n/a 8 0
Sugar (g) 135.6 0.0 36.7 3.1 0.1 0.4 0.3 0.5 0.0 0.5 177 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.6 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.1 n/a 0.6 0.4 0.4 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 1.3 0.3 0.0 0.2 1.1 0.1 0.9 0.0 0.0 4 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 n/a 0.5 n/a 2.3 n/a n/a 3 0
Total Fat (g) 0.0 46.0 1.0 1.2 6.1 9.5 1.2 3.0 0.0 0.0 68 3
Trans-monoenoic Fat n/a 1.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.2 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.5 0.4 0.3 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.1 0.1 n/a 0.9 0.5 0.7 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 1,418.2 192.0 115.9 188.6 540.0 0.0 10.8 0.0 0.0 2,465 99
Vitamin A, RAE (mcg) 0.0 388.2 9.0 33.6 51.8 160.0 0.0 0.0 0.0 0.0 642 26
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.3 0.2 0.9 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 1.1 0.0 0.0 0.2 0.1 0.5 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 26.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 27 1
Vitamin D (IU) 0.0 34.1 0.0 29.9 4.6 82.0 0.0 0.0 0.0 0.0 151 6
Water (g) 14.7 9.0 224.7 54.4 44.9 76.2 14.9 12.9 0.0 2.2 454 18
Zinc (mg) 0.0 0.1 0.5 0.3 0.3 1.3 0.9 3.1 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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