Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 tablespoons (73g) fresh lime juice |
2 1/2 tablespoons (34g) extra virgin olive oil |
2 1/2 tablespoons (34g) vegetable oil |
1 tablespoon (6g) jalapenos |
1 tablespoon (1g) fresh cilantro |
1 to taste (0g) cilantro leaves |
1/2 tablespoon (11g) honey |
1/2 teaspoon (1g) garlic |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1/2 lb (227g) lump crabmeat |
1 1/2 (204g) Hass avocadoes |
1/3 cup (53g) red onions |
1 large (182g) heirloom tomatoes |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.4 | 0.2 | 0.1 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.9 | 3.4 | 0.2 | 0.9 | n/a | 10 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.2 | 0.5 | 0.0 | 0.2 | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 155.0 | n/a | n/a | n/a | 155 | 39 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 0.3 | 0.0 | 0.7 | 0.7 | n/a | 0.6 | 2.5 | n/a | n/a | 133.6 | 26.5 | 12.3 | 18.2 | n/a | 206 | 51 |
| Calories | 18.1 | 298.4 | 300.6 | 1.6 | 0.2 | n/a | 31.9 | 2.1 | n/a | n/a | 249.2 | 340.7 | 21.3 | 32.8 | n/a | 1,297 | 324 |
| Calories (kj) | 75.5 | 1,248.4 | 1,257.7 | 6.7 | 1.0 | n/a | 133.6 | 8.7 | n/a | n/a | 1,042.0 | 1,421.9 | 88.4 | 134.7 | n/a | 5,419 | 1,355 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.2 | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 6.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 8.7 | 0.5 | n/a | n/a | 2.2 | 17.6 | 5.0 | 7.1 | n/a | 47 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 172.2 | 0.0 | 0.0 | 0.0 | n/a | 172 | 43 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.3 | 0.0 | 0.1 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.9 | 0.9 | 2.2 | n/a | 17 | 4 |
| Folate (mcg) | 7.3 | 0.0 | 0.0 | 1.5 | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | 95.1 | 181.6 | 10.1 | 27.3 | n/a | 324 | 81 |
| Folate, DFE (mcg) | 7.3 | 0.0 | 0.0 | 1.5 | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | 95.1 | 181.6 | 10.1 | 27.3 | n/a | 324 | 81 |
| Folate, food (mcg) | 7.3 | 0.0 | 0.0 | 1.5 | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | 95.1 | 181.6 | 10.1 | 27.3 | n/a | 324 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.2 | 0.7 | 2.5 | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | 0.2 | 1.0 | 2.3 | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.6 | 0.6 | 0.1 | 0.8 | n/a | 10 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.2 | 0.1 | 0.5 | n/a | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.0 | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.4 | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 5.8 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.2 | 0.4 | n/a | n/a | 131.4 | 59.2 | 5.3 | 20.0 | n/a | 223 | 56 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 24.6 | 9.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 20.0 | 0.0 | 0.1 | n/a | 55 | 14 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8.2 | 3.9 | 0.1 | 1.1 | n/a | 13 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 3.0 | 0.1 | 0.2 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 10.2 | 0.0 | 0.0 | 1.5 | 0.5 | n/a | 0.4 | 2.1 | n/a | n/a | 396.4 | 110.2 | 15.5 | 43.7 | n/a | 580 | 145 |
| Phytosterols | n/a | 74.6 | 329.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | 12.7 | n/a | 424 | 106 |
| Polyunsaturated Fat (g) | 0.0 | 3.6 | 18.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 3.7 | 0.0 | 0.2 | n/a | 27 | 7 |
| Potassium (mg) | 84.9 | 0.3 | 0.0 | 14.0 | 5.2 | n/a | 5.5 | 5.6 | n/a | n/a | 924.2 | 1,034.3 | 77.8 | 431.3 | n/a | 2,583 | 646 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 50.6 | 4.0 | 0.6 | 1.6 | n/a | 57 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 70.2 | 0.0 | 0.0 | 0.0 | n/a | 70 | 18 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 4.7 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 4.3 | 0.0 | 0.1 | n/a | 14 | 3 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 107.8 | 0.8 | 0.3 | 0.0 | n/a | 109 | 27 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 1.5 | 0.7 | 0.0 | 0.2 | 0.5 | n/a | 0.4 | 0.2 | n/a | n/a | 856.3 | 16.3 | 2.1 | 9.1 | n/a | 887 | 222 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 8.6 | 0.0 | n/a | n/a | n/a | 0.6 | 2.3 | 4.8 | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 4.8 | 4.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 0.0 | 1.0 | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 33.8 | 34.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | 31.4 | 0.1 | 0.4 | n/a | 102 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 36.3 | 0.0 | 0.0 | 60.6 | 67.5 | n/a | 0.0 | 0.1 | n/a | n/a | 235.6 | 299.9 | 1.1 | 1,516.1 | n/a | 2,217 | 554 |
| Vitamin A, RAE (mcg) | 1.5 | 0.0 | 0.0 | 3.0 | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | 70.2 | 14.3 | 0.0 | 76.4 | n/a | 169 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 23.5 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 21.8 | 0.0 | 0.0 | 6.7 | 0.3 | n/a | 0.1 | 0.4 | n/a | n/a | 8.2 | 18.0 | 3.9 | 24.9 | n/a | 84 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 65.9 | 0.0 | 0.0 | 5.2 | 0.9 | n/a | 1.8 | 0.8 | n/a | n/a | 166.1 | 147.6 | 47.5 | 172.0 | n/a | 608 | 152 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12.4 | 1.4 | 0.1 | 0.3 | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.