Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 quart (948g) water |
4 ounces (125g) fresh spinach |
3 (45g) scallions |
1/4 cup (15g) fresh parsley leaves |
4 (0g) nasturtium leaves |
3 large (2g) fresh basil leaves |
1 (301g) cucumbers |
1 tablespoon (14g) extra virgin olive oil |
1 large (4g) garlic cloves |
2 tablespoons (29g) fresh lime juice |
1 1/2 cups (0g) vegetable stock |
1/4 teaspoon (2g) salt |
1 to taste (0g) fresh ground black pepper |
1 (15g) scallions |
1 (301g) cucumbers |
1 to taste (201g) limes |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.9 | 2.1 | 0.4 | 0.3 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 1.5 | n/a | 0.1 | 1.1 | n/a | 8 | 2 |
| Aspartic acid | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.4 | 123.7 | 32.4 | 20.7 | n/a | 2.7 | 48.2 | 0.1 | 6.5 | 4.1 | n/a | 0.4 | n/a | 10.8 | 48.2 | n/a | 326 | 82 |
| Calories | 0.0 | 28.7 | 14.4 | 5.4 | n/a | 0.3 | 45.2 | 119.3 | 5.4 | 7.3 | n/a | 0.0 | n/a | 4.8 | 45.2 | n/a | 276 | 69 |
| Calories (kj) | 0.0 | 121.2 | 60.8 | 22.7 | n/a | 1.4 | 195.7 | 499.4 | 22.4 | 30.2 | n/a | 0.0 | n/a | 20.3 | 195.7 | n/a | 1,170 | 292 |
| Carbohydrates (g) | 0.0 | 4.5 | 3.3 | 0.9 | n/a | 0.0 | 10.9 | 0.0 | 1.2 | 2.4 | n/a | 0.0 | n/a | 1.1 | 10.9 | n/a | 35 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.2 | 0.5 | n/a | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | 1.5 | n/a | 8 | 2 |
| Folate (mcg) | 0.0 | 242.4 | 28.8 | 22.8 | n/a | 1.0 | 21.1 | 0.0 | 0.1 | 2.9 | n/a | 0.0 | n/a | 9.6 | 21.1 | n/a | 350 | 87 |
| Folate, DFE (mcg) | 0.0 | 242.4 | 28.8 | 22.8 | n/a | 1.0 | 21.1 | 0.0 | 0.1 | 2.9 | n/a | 0.0 | n/a | 9.6 | 21.1 | n/a | 350 | 87 |
| Folate, food (mcg) | 0.0 | 242.4 | 28.8 | 22.8 | n/a | 1.0 | 21.1 | 0.0 | 0.1 | 2.9 | n/a | 0.0 | n/a | 9.6 | 21.1 | n/a | 350 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.6 | n/a | 6 | 1 |
| Galactose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.3 | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | 2 | 0 |
| Glycine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.4 | 0.7 | 0.9 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.8 | n/a | 7 | 2 |
| Isoleucine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Lysine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Magnesium (mg) | 9.5 | 98.7 | 9.0 | 7.5 | n/a | 1.0 | 39.1 | 0.0 | 0.9 | 2.3 | n/a | 0.0 | n/a | 3.0 | 39.1 | n/a | 210 | 53 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Niacin (mg) | 0.0 | 0.9 | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 2 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 61.2 | 16.7 | 8.7 | n/a | 0.8 | 72.2 | 0.0 | 5.5 | 4.1 | n/a | 0.0 | n/a | 5.6 | 72.2 | n/a | 247 | 62 |
| Phytosterols | n/a | 11.2 | n/a | 0.8 | n/a | n/a | 42.1 | 29.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 42.1 | n/a | 126 | 32 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Potassium (mg) | 9.5 | 697.3 | 124.2 | 83.1 | n/a | 4.4 | 442.5 | 0.1 | 14.4 | 34.0 | n/a | 0.1 | n/a | 41.4 | 442.5 | n/a | 1,893 | 473 |
| Proline | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.0 | 3.6 | 0.8 | 0.4 | n/a | 0.0 | 2.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.3 | 2.0 | n/a | 9 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Selenium (mcg) | 0.0 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | 4 | 1 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Sodium (mg) | 28.4 | 98.7 | 7.2 | 8.4 | n/a | 0.1 | 6.0 | 0.3 | 0.6 | 0.6 | n/a | 581.4 | n/a | 2.4 | 6.0 | n/a | 740 | 185 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | 5 | 1 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.5 | 1.0 | 0.1 | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.3 | 5.0 | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.5 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 13.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 15 | 4 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 11,717.5 | 448.7 | 1,263.6 | n/a | 79.1 | 316.1 | 0.0 | 0.3 | 14.5 | n/a | 0.0 | n/a | 149.6 | 316.1 | n/a | 14,305 | 3,576 |
| Vitamin A, RAE (mcg) | 0.0 | 586.1 | 22.5 | 63.2 | n/a | 4.0 | 15.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 7.5 | 15.1 | n/a | 714 | 178 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 35.1 | 8.5 | 20.0 | n/a | 0.3 | 8.4 | 0.0 | 1.1 | 8.7 | n/a | 0.0 | n/a | 2.8 | 8.4 | n/a | 93 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 947.1 | 114.2 | 40.4 | 13.2 | n/a | 1.4 | 286.6 | 0.0 | 2.1 | 26.4 | n/a | 0.0 | n/a | 13.5 | 286.6 | n/a | 1,731 | 433 |
| Zinc (mg) | 0.0 | 0.7 | 0.2 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.