Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
2 teaspoons (5g) cinnamon |
1 teaspoon (5g) baking soda |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (2g) salt |
2 cups (400g) sugar |
3/4 cup (164g) oil |
3 large (150g) eggs |
1 teaspoon (4g) vanilla |
1 1/2 cups (200g) sweet potatoes |
1 1/2 cups (186g) zucchini |
3/4 cup (126g) chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.2 | 0.1 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.1 | 0.1 | 0.3 | 3 | 0 |
Ash (g) | 1.2 | 0.2 | 1.7 | 0.8 | 1.5 | 0.0 | 0.0 | 1.6 | 0.0 | 2.0 | 1.1 | 1.5 | 12 | 1 |
Aspartic acid (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.8 | 0.3 | 0.5 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 78 | 7 |
Calcium (mg) | 37.5 | 52.4 | 0.0 | 84.7 | 0.4 | 4.0 | 0.0 | 84.0 | 0.5 | 59.9 | 29.8 | 40.3 | 393 | 33 |
Calories | 910.0 | 12.9 | 0.0 | 0.6 | 0.0 | 1,548.0 | 1,445.3 | 214.5 | 12.1 | 171.6 | 31.6 | 604.8 | 4,951 | 413 |
Calories (kj) | 3,807.5 | 54.1 | 0.0 | 2.4 | 0.0 | 6,472.0 | 6,047.9 | 898.5 | 50.6 | 716.2 | 130.2 | 2,530.1 | 20,709 | 1,726 |
Carbohydrates (g) | 190.8 | 4.2 | 0.0 | 0.3 | 0.0 | 399.9 | 0.0 | 1.1 | 0.5 | 40.1 | 5.8 | 80.5 | 723 | 60 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 47 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.9 | 2 | 0 |
Cystine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 1.9 | 7.4 | 25 | 2 |
Folate (mcg) | 457.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 21.9 | 44.6 | 16.4 | 611 | 51 |
Folate, DFE (mcg) | 727.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 21.9 | 44.6 | 16.4 | 881 | 73 |
Folate, food (mcg) | 72.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 21.9 | 44.6 | 16.4 | 226 | 19 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
Fructose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 2.6 | n/a | 4 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1.9 | 2.0 | n/a | 5 | 0 |
Glutamic acid (g) | 8.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.5 | n/a | 0.3 | 0.2 | 0.8 | 13 | 1 |
Glycine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.2 | 2 | 0 |
Histidine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2.6 | 0.0 | 1.2 | 0.7 | 3.9 | 21 | 2 |
Isoleucine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.1 | 0.2 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.2 | 0.1 | 0.3 | 4 | 0 |
Lysine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.1 | 0.1 | 0.3 | 2 | 0 |
Magnesium (mg) | 55.0 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 18.0 | 0.5 | 49.9 | 33.5 | 144.9 | 305 | 25 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 1.0 | 5 | 0 |
Methionine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.1 | 5.5 | 0.0 | 0.0 | 0.0 | 12.6 | 63 | 5 |
Niacin (mg) | 14.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.8 | 0.5 | 17 | 1 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.6 | 0.4 | 0.1 | 6 | 0 |
Phenylalanine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.2 | 0.1 | 0.3 | 3 | 0 |
Phosphorus (mg) | 270.0 | 3.3 | 0.0 | 114.1 | 0.0 | 0.0 | 0.0 | 297.0 | 0.3 | 93.8 | 70.7 | 166.3 | 1,015 | 85 |
Phytosterols | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 1,582.7 | n/a | n/a | 23.9 | n/a | n/a | 1,608 | 134 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.4 | 2.9 | 0.0 | 0.0 | 0.2 | 1.2 | 95 | 8 |
Potassium (mg) | 267.5 | 22.5 | 0.0 | 0.1 | 0.1 | 8.0 | 0.0 | 207.0 | 6.2 | 672.3 | 485.5 | 459.9 | 2,129 | 177 |
Proline (g) | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 0.2 | 4 | 0 |
Protein (g) | 25.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 3.1 | 2.3 | 5.3 | 56 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 20 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 4.7 | 0.0 | 0.0 | 0.2 | 22.4 | 49 | 4 |
Selenium (mcg) | 84.8 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 46.1 | 0.0 | 1.2 | 0.4 | 5.3 | 140 | 12 |
Serine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.2 | 0.1 | 0.2 | 3 | 0 |
Sodium (mg) | 5.0 | 0.5 | 1,258.6 | 90.8 | 581.4 | 4.0 | 0.0 | 213.0 | 0.4 | 109.7 | 14.9 | 13.9 | 2,292 | 191 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.2 | 0.0 | n/a | 25 | 2 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | 399.2 | n/a | 0.0 | n/a | 5.0 | 0.1 | n/a | 404 | 34 |
Sugar (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 399.2 | 0.0 | 0.6 | 0.5 | 8.3 | 4.7 | 68.7 | 483 | 40 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 612.4 | 612 | 51 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
Threonine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.2 | 0.1 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 1.6 | 0.0 | 0.5 | 0.2 | 0.3 | 26 | 2 |
Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 163.5 | 14.3 | 0.0 | 0.1 | 0.6 | 37.8 | 219 | 18 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.2 | 2 | 0 |
Valine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.2 | 0.1 | 0.3 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 28,303.1 | 372.0 | 0.0 | 29,500 | 2,458 |
Vitamin A, RAE (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 1,414.5 | 18.6 | 0.0 | 1,674 | 139 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.3 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 33.3 | 0.0 | 38 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 10 |
Water (g) | 29.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 114.2 | 2.2 | 154.2 | 176.3 | 0.9 | 478 | 40 |
Zinc (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.6 | 0.6 | 2.0 | 7 | 1 |
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