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Nutritional Facts: Cornmeal Blueberry Wheat Germ Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
yellow cornmeal
3/4 cup (94g)
all-purpose flour
1/2 cup (100g)
sugar
1/4 cup (29g)
wheat germ
1 1/4 teaspoons (6g)
baking powder
3/4 cup (192g)
fat-free evaporated milk
1/4 cup (55g)
vegetable oil
1/4 cup (61g)
nonfat yogurt
1 large (50g)
eggs
1 large (33g)
egg whites
1 cup (148g)
fresh blueberries
Total 1 serving
Alanine (g) 0.7 0.3 n/a 0.4 n/a 0.5 0.0 0.2 0.4 0.2 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.4 n/a 0.5 n/a 0.5 0.0 0.1 0.4 0.2 0.1 3 0
Ash (g) 1.4 0.4 0.0 1.2 4.1 2.9 0.0 0.7 0.5 0.2 0.4 12 1
Aspartic acid (g) 0.7 0.4 n/a 0.6 n/a 1.1 0.0 0.3 0.7 0.4 0.1 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.3 14.1 1.0 11.2 423.4 556.8 0.0 121.9 28.0 2.3 8.9 1,175 98
Calories 441.6 341.3 387.0 103.5 2.9 149.8 481.8 34.3 71.5 17.2 84.4 2,115 176
Calories (kj) 1,848.3 1,427.8 1,618.0 433.0 12.2 625.9 2,016.0 142.7 299.5 71.3 355.2 8,850 737
Carbohydrates (g) 93.8 71.5 100.0 14.9 1.4 21.8 0.0 4.7 0.4 0.2 21.4 330 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.7 0.0 1.2 186.0 0.0 0.0 195 16
Copper (mg) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 0.2 n/a 0.1 n/a 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 8.9 2.5 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 3.6 19 2
Folate (mcg) 30.5 24.4 0.0 80.8 0.0 17.3 0.0 7.4 23.5 1.3 8.9 194 16
Folate, DFE (mcg) 30.5 24.4 0.0 80.8 0.0 17.3 0.0 7.4 23.5 1.3 8.9 194 16
Folate, food (mcg) 30.5 24.4 0.0 80.8 0.0 17.3 0.0 7.4 23.5 1.3 8.9 194 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 7.4 7 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.1 7.2 8 1
Glutamic acid (g) 1.9 3.3 n/a 1.1 n/a 3.0 0.0 0.7 0.8 0.5 0.1 11 1
Glycine (g) 0.4 0.3 n/a 0.4 n/a 0.3 0.0 0.1 0.2 0.1 0.0 2 0
Histidine (g) 0.3 0.2 n/a 0.2 n/a 0.4 0.0 0.1 0.2 0.1 0.0 1 0
Iron (mg) 4.2 1.1 0.1 1.8 0.6 0.6 0.0 0.1 0.9 0.0 0.4 10 1
Isoleucine (g) 0.4 0.3 n/a 0.2 n/a 0.9 0.0 0.2 0.3 0.2 0.0 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.2 0.7 n/a 0.5 n/a 1.4 0.0 0.4 0.5 0.3 0.1 5 0
Lysine (g) 0.3 0.2 n/a 0.4 n/a 1.2 0.0 0.3 0.5 0.3 0.0 3 0
Magnesium (mg) 154.9 20.6 0.0 68.7 2.2 51.8 0.0 11.6 6.0 3.6 8.9 329 27
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.6 0.6 0.0 3.8 0.0 0.0 n/a 0.0 0.0 0.0 0.5 6 0
Methionine (g) 0.2 0.2 n/a 0.1 n/a 0.4 0.0 0.1 0.2 0.1 0.0 1 0
Monounsaturated Fat (g) 1.2 0.1 0.0 0.4 0.0 0.1 15.0 0.0 1.8 0.0 0.1 19 2
Niacin (mg) 4.4 1.2 0.0 2.0 0.0 0.3 0.0 0.1 0.0 0.0 0.6 9 1
Pantothenic acid (mg) 0.5 0.4 0.0 0.6 0.0 1.4 0.0 0.4 0.8 0.1 0.2 4 0
Phenylalanine (g) 0.5 0.5 n/a 0.3 n/a 0.7 0.0 0.2 0.3 0.2 0.0 3 0
Phosphorus (mg) 294.0 101.3 0.0 242.1 570.3 374.4 0.0 96.2 99.0 5.0 17.8 1,800 150
Phytosterols n/a n/a n/a n/a n/a n/a 527.6 n/a n/a n/a n/a 528 44
Polyunsaturated Fat (g) 2.0 0.4 0.0 1.7 0.0 0.0 29.8 0.0 1.0 0.0 0.2 35 3
Potassium (mg) 350.1 100.3 2.0 256.5 0.3 637.4 0.0 156.2 69.0 53.8 114.0 1,740 145
Proline (g) 0.9 1.1 n/a 0.4 n/a 1.4 0.0 0.4 0.3 0.1 0.0 5 0
Protein (g) 9.9 9.7 0.0 6.7 0.0 14.5 0.0 3.5 6.3 3.6 1.1 55 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 226.6 0.0 1.2 80.0 0.0 0.0 308 26
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.6 0.0 0.1 0.2 0.1 0.1 2 0
Saturated Fat (g) 0.6 0.1 0.0 0.5 0.0 0.2 7.1 0.1 1.6 0.0 0.0 10 1
Selenium (mcg) 18.9 31.8 0.6 22.8 0.0 4.8 0.0 2.2 15.4 6.6 0.1 103 9
Serine (g) 0.5 0.5 n/a 0.3 n/a 0.8 0.0 0.2 0.5 0.3 0.0 3 0
Sodium (mg) 42.7 1.9 1.0 3.5 453.8 220.8 0.0 47.2 71.0 54.8 1.5 898 75
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 99.8 n/a n/a n/a n/a n/a 0.0 0.0 0.2 100 8
Sugar (g) 0.8 0.3 99.8 n/a 0.0 21.8 0.0 4.7 0.2 0.2 14.7 142 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 0.3 n/a 0.3 n/a 0.7 0.0 0.1 0.3 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 n/a 0.0 0.0 7.8 0.0 0.5 0.0 0.8 10 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.5 3 0
Total Fat (g) 4.4 0.9 0.0 2.8 0.0 0.4 54.5 0.1 4.8 0.1 0.5 68 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.1 n/a 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 0.4 0.3 n/a 0.2 n/a 0.7 0.0 0.2 0.2 0.2 0.0 2 0
Valine (g) 0.5 0.4 n/a 0.3 n/a 1.0 0.0 0.3 0.4 0.3 0.0 3 0
Vitamin A, IU (IU) 261.1 0.0 0.0 0.0 0.0 756.5 0.0 4.3 270.0 0.0 79.9 1,372 114
Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 0.0 226.6 0.0 1.2 80.0 0.0 4.4 326 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.6 0.0 0.0 14.4 17 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 151.7 0.0 0.0 41.0 0.0 0.0 193 16
Water (g) 12.5 11.2 0.0 3.2 0.2 152.4 0.0 52.2 38.1 28.9 124.6 423 35
Zinc (mg) 2.2 0.7 0.0 3.5 0.0 1.7 0.0 0.6 0.6 0.0 0.2 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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