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    Nutritional Facts: Cornmeal Blueberry Wheat Germ Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (122g)
    yellow cornmeal
    3/4 cup (94g)
    all-purpose flour
    1/2 cup (100g)
    sugar
    1/4 cup (29g)
    wheat germ
    1 1/4 teaspoons (6g)
    baking powder
    3/4 cup (192g)
    fat-free evaporated milk
    1/4 cup (55g)
    vegetable oil
    1/4 cup (61g)
    nonfat yogurt
    1 large (50g)
    eggs
    1 large (33g)
    egg whites
    1 cup (148g)
    fresh blueberries
    Total 1 serving
    Alanine (g) 0.7 0.3 n/a 0.4 n/a 0.5 0.0 0.2 0.4 0.2 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.4 n/a 0.5 n/a 0.5 0.0 0.1 0.4 0.2 0.1 3 0
    Ash (g) 1.4 0.4 0.0 1.2 4.1 2.9 0.0 0.7 0.5 0.2 0.4 12 1
    Aspartic acid (g) 0.7 0.4 n/a 0.6 n/a 1.1 0.0 0.3 0.7 0.4 0.1 4 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.3 14.1 1.0 11.2 423.4 556.8 0.0 121.9 28.0 2.3 8.9 1,175 98
    Calories 441.6 341.3 387.0 103.5 2.9 149.8 481.8 34.3 71.5 17.2 84.4 2,115 176
    Calories (kj) 1,848.3 1,427.8 1,618.0 433.0 12.2 625.9 2,016.0 142.7 299.5 71.3 355.2 8,850 737
    Carbohydrates (g) 93.8 71.5 100.0 14.9 1.4 21.8 0.0 4.7 0.4 0.2 21.4 330 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.7 0.0 1.2 186.0 0.0 0.0 195 16
    Copper (mg) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.2 0.2 n/a 0.1 n/a 0.1 0.0 0.0 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 8.9 2.5 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 3.6 19 2
    Folate (mcg) 30.5 24.4 0.0 80.8 0.0 17.3 0.0 7.4 23.5 1.3 8.9 194 16
    Folate, DFE (mcg) 30.5 24.4 0.0 80.8 0.0 17.3 0.0 7.4 23.5 1.3 8.9 194 16
    Folate, food (mcg) 30.5 24.4 0.0 80.8 0.0 17.3 0.0 7.4 23.5 1.3 8.9 194 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 7.4 7 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.1 7.2 8 1
    Glutamic acid (g) 1.9 3.3 n/a 1.1 n/a 3.0 0.0 0.7 0.8 0.5 0.1 11 1
    Glycine (g) 0.4 0.3 n/a 0.4 n/a 0.3 0.0 0.1 0.2 0.1 0.0 2 0
    Histidine (g) 0.3 0.2 n/a 0.2 n/a 0.4 0.0 0.1 0.2 0.1 0.0 1 0
    Iron (mg) 4.2 1.1 0.1 1.8 0.6 0.6 0.0 0.1 0.9 0.0 0.4 10 1
    Isoleucine (g) 0.4 0.3 n/a 0.2 n/a 0.9 0.0 0.2 0.3 0.2 0.0 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.2 0.7 n/a 0.5 n/a 1.4 0.0 0.4 0.5 0.3 0.1 5 0
    Lysine (g) 0.3 0.2 n/a 0.4 n/a 1.2 0.0 0.3 0.5 0.3 0.0 3 0
    Magnesium (mg) 154.9 20.6 0.0 68.7 2.2 51.8 0.0 11.6 6.0 3.6 8.9 329 27
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.6 0.6 0.0 3.8 0.0 0.0 n/a 0.0 0.0 0.0 0.5 6 0
    Methionine (g) 0.2 0.2 n/a 0.1 n/a 0.4 0.0 0.1 0.2 0.1 0.0 1 0
    Monounsaturated Fat (g) 1.2 0.1 0.0 0.4 0.0 0.1 15.0 0.0 1.8 0.0 0.1 19 2
    Niacin (mg) 4.4 1.2 0.0 2.0 0.0 0.3 0.0 0.1 0.0 0.0 0.6 9 1
    Pantothenic acid (mg) 0.5 0.4 0.0 0.6 0.0 1.4 0.0 0.4 0.8 0.1 0.2 4 0
    Phenylalanine (g) 0.5 0.5 n/a 0.3 n/a 0.7 0.0 0.2 0.3 0.2 0.0 3 0
    Phosphorus (mg) 294.0 101.3 0.0 242.1 570.3 374.4 0.0 96.2 99.0 5.0 17.8 1,800 150
    Phytosterols n/a n/a n/a n/a n/a n/a 527.6 n/a n/a n/a n/a 528 44
    Polyunsaturated Fat (g) 2.0 0.4 0.0 1.7 0.0 0.0 29.8 0.0 1.0 0.0 0.2 35 3
    Potassium (mg) 350.1 100.3 2.0 256.5 0.3 637.4 0.0 156.2 69.0 53.8 114.0 1,740 145
    Proline (g) 0.9 1.1 n/a 0.4 n/a 1.4 0.0 0.4 0.3 0.1 0.0 5 0
    Protein (g) 9.9 9.7 0.0 6.7 0.0 14.5 0.0 3.5 6.3 3.6 1.1 55 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 226.6 0.0 1.2 80.0 0.0 0.0 308 26
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.6 0.0 0.1 0.2 0.1 0.1 2 0
    Saturated Fat (g) 0.6 0.1 0.0 0.5 0.0 0.2 7.1 0.1 1.6 0.0 0.0 10 1
    Selenium (mcg) 18.9 31.8 0.6 22.8 0.0 4.8 0.0 2.2 15.4 6.6 0.1 103 9
    Serine (g) 0.5 0.5 n/a 0.3 n/a 0.8 0.0 0.2 0.5 0.3 0.0 3 0
    Sodium (mg) 42.7 1.9 1.0 3.5 453.8 220.8 0.0 47.2 71.0 54.8 1.5 898 75
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 99.8 n/a n/a n/a n/a n/a 0.0 0.0 0.2 100 8
    Sugar (g) 0.8 0.3 99.8 n/a 0.0 21.8 0.0 4.7 0.2 0.2 14.7 142 12
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.4 0.3 n/a 0.3 n/a 0.7 0.0 0.1 0.3 0.1 0.0 2 0
    Tocopherol, alpha (mg) 0.5 0.1 0.0 n/a 0.0 0.0 7.8 0.0 0.5 0.0 0.8 10 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.5 3 0
    Total Fat (g) 4.4 0.9 0.0 2.8 0.0 0.4 54.5 0.1 4.8 0.1 0.5 68 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.1 n/a 0.2 0.0 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.4 0.3 n/a 0.2 n/a 0.7 0.0 0.2 0.2 0.2 0.0 2 0
    Valine (g) 0.5 0.4 n/a 0.3 n/a 1.0 0.0 0.3 0.4 0.3 0.0 3 0
    Vitamin A, IU (IU) 261.1 0.0 0.0 0.0 0.0 756.5 0.0 4.3 270.0 0.0 79.9 1,372 114
    Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 0.0 226.6 0.0 1.2 80.0 0.0 4.4 326 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.6 0.0 0.0 14.4 17 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 151.7 0.0 0.0 41.0 0.0 0.0 193 16
    Water (g) 12.5 11.2 0.0 3.2 0.2 152.4 0.0 52.2 38.1 28.9 124.6 423 35
    Zinc (mg) 2.2 0.7 0.0 3.5 0.0 1.7 0.0 0.6 0.6 0.0 0.2 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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