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    Nutritional Facts: Real Texas Chili (Chili Con Carne)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    beef chuck
    1 tablespoon (13g)
    bacon drippings
    6 (102g)
    dried ancho peppers
    5 cups (1,185g)
    cold water
    1 tablespoon (1g)
    oregano
    1 tablespoon (6g)
    cumin seeds
    2 teaspoons (12g)
    salt
    2 teaspoons (4g)
    cayenne
    2 (6g)
    garlic cloves
    2 tablespoons (14g)
    masa harina
    Total 1 serving
    Alanine n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Ash (g) 11.7 0.1 6.0 1.2 0.1 0.5 12.0 0.2 0.1 0.2 32 5
    Aspartic acid n/a n/a 1.7 n/a 0.0 n/a 0.0 n/a 0.0 0.1 2 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 95.3 0.0 62.2 35.6 16.0 55.9 2.9 5.3 10.9 19.4 303 51
    Calories 3,102.6 115.7 286.6 0.0 2.7 22.5 0.0 11.4 8.9 52.0 3,602 600
    Calories (kj) 12,981.8 484.1 1,199.5 0.0 11.1 94.0 0.0 47.9 37.4 217.7 15,074 2,512
    Carbohydrates (g) 0.0 0.0 52.4 0.0 0.7 2.7 0.0 2.0 2.0 10.9 71 12
    Cholesterol (mg) 938.9 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 951 159
    Copper (mg) 0.8 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Cystine n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 22.0 0.0 0.4 0.6 0.0 1.0 0.1 0.9 25 4
    Folate (mcg) 95.3 0.0 70.4 0.0 2.4 0.6 0.0 3.8 0.2 29.8 202 34
    Folate, DFE (mcg) 95.3 0.0 70.4 0.0 2.4 0.6 0.0 3.8 0.2 47.7 220 37
    Folate, food (mcg) 95.3 0.0 70.4 0.0 2.4 0.6 0.0 3.8 0.2 4.1 177 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.7 26 4
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 1.6 n/a 0.0 n/a 0.0 n/a 0.0 0.2 2 0
    Glycine n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Histidine n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 23.0 0.0 11.1 0.0 0.4 4.0 0.0 0.3 0.1 1.1 40 7
    Isoleucine n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.2 1 0
    Lysine n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 231.3 0.0 115.3 11.9 2.7 22.0 0.1 5.5 1.5 13.3 403 67
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a 1.3 0.0 0.0 0.2 0.0 0.1 0.1 0.1 2 0
    Methionine n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 100.9 5.8 0.5 0.0 0.0 0.8 0.0 0.1 0.0 0.1 108 18
    Niacin (mg) 57.2 0.0 6.5 0.0 0.0 0.3 0.0 0.3 0.0 1.4 66 11
    Pantothenic acid (mg) 4.9 0.0 2.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7 1
    Phenylalanine n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Phosphorus (mg) 1,660.1 0.0 205.0 0.0 1.5 29.9 0.0 10.5 9.2 30.5 1,947 324
    Phytosterols n/a n/a n/a n/a 2.0 4.1 0.0 3.0 n/a n/a 9 2
    Polyunsaturated Fat (g) 9.7 1.4 4.6 0.0 0.0 0.2 0.0 0.3 0.0 0.2 16 3
    Potassium (mg) 3,347.5 0.0 2,459.2 11.9 12.6 107.3 1.0 72.5 24.1 37.5 6,073 1,012
    Proline n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Protein (g) 236.4 0.0 12.1 0.0 0.1 1.1 0.0 0.4 0.4 1.3 252 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 3.2 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 1
    Saturated Fat (g) 92.7 5.0 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.1 99 16
    Selenium (mcg) 164.7 0.0 3.0 0.0 0.0 0.3 0.0 0.3 0.9 2.0 171 29
    Serine n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Sodium (mg) 775.6 19.4 43.9 35.6 0.3 10.1 4,651.0 1.1 1.0 0.7 5,539 923
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.4 9 2
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.1 n/a 1 0
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha n/a 0.1 n/a 0.0 0.2 0.2 0.0 1.1 0.0 n/a 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 232.3 12.8 8.4 0.0 0.0 1.3 0.0 0.6 0.0 0.6 256 43
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Valine n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Vitamin A, IU (IU) 0.0 0.0 20,846.8 0.0 17.0 76.2 0.0 1,498.0 0.5 30.5 22,469 3,745
    Vitamin A, RAE (mcg) 0.0 0.0 1,042.4 0.0 0.9 3.8 0.0 74.9 0.0 1.6 1,124 187
    Vitamin B-12 (mcg) 26.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 4
    Vitamin B-6 (mg) 3.3 0.0 3.6 0.0 0.0 0.0 0.0 0.1 0.1 0.1 7 1
    Vitamin C (mg) 0.0 0.0 2.0 0.0 0.0 0.5 0.0 2.8 1.9 0.0 7 1
    Vitamin D n/a 13.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
    Water (g) 895.5 0.0 23.1 1,183.8 0.1 0.5 0.0 0.3 3.5 1.3 2,108 351
    Zinc (mg) 48.9 0.0 1.4 0.0 0.0 0.3 0.0 0.1 0.1 0.3 51 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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