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Nutritional Facts: Real Texas Chili (Chili Con Carne)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef chuck
1 tablespoon (13g)
bacon drippings
6 (102g)
dried ancho peppers
5 cups (1,185g)
cold water
1 tablespoon (1g)
oregano
1 tablespoon (6g)
cumin seeds
2 teaspoons (12g)
salt
2 teaspoons (4g)
cayenne
2 (6g)
garlic cloves
2 tablespoons (14g)
masa harina
Total 1 serving
Alanine n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Ash (g) 11.7 0.1 6.0 1.2 0.1 0.5 12.0 0.2 0.1 0.2 32 5
Aspartic acid n/a n/a 1.7 n/a 0.0 n/a 0.0 n/a 0.0 0.1 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.3 0.0 62.2 35.6 16.0 55.9 2.9 5.3 10.9 19.4 303 51
Calories 3,102.6 115.7 286.6 0.0 2.7 22.5 0.0 11.4 8.9 52.0 3,602 600
Calories (kj) 12,981.8 484.1 1,199.5 0.0 11.1 94.0 0.0 47.9 37.4 217.7 15,074 2,512
Carbohydrates (g) 0.0 0.0 52.4 0.0 0.7 2.7 0.0 2.0 2.0 10.9 71 12
Cholesterol (mg) 938.9 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 951 159
Copper (mg) 0.8 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 22.0 0.0 0.4 0.6 0.0 1.0 0.1 0.9 25 4
Folate (mcg) 95.3 0.0 70.4 0.0 2.4 0.6 0.0 3.8 0.2 29.8 202 34
Folate, DFE (mcg) 95.3 0.0 70.4 0.0 2.4 0.6 0.0 3.8 0.2 47.7 220 37
Folate, food (mcg) 95.3 0.0 70.4 0.0 2.4 0.6 0.0 3.8 0.2 4.1 177 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.7 26 4
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 1.6 n/a 0.0 n/a 0.0 n/a 0.0 0.2 2 0
Glycine n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Histidine n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 23.0 0.0 11.1 0.0 0.4 4.0 0.0 0.3 0.1 1.1 40 7
Isoleucine n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Lysine n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 231.3 0.0 115.3 11.9 2.7 22.0 0.1 5.5 1.5 13.3 403 67
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 1.3 0.0 0.0 0.2 0.0 0.1 0.1 0.1 2 0
Methionine n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 100.9 5.8 0.5 0.0 0.0 0.8 0.0 0.1 0.0 0.1 108 18
Niacin (mg) 57.2 0.0 6.5 0.0 0.0 0.3 0.0 0.3 0.0 1.4 66 11
Pantothenic acid (mg) 4.9 0.0 2.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Phenylalanine n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Phosphorus (mg) 1,660.1 0.0 205.0 0.0 1.5 29.9 0.0 10.5 9.2 30.5 1,947 324
Phytosterols n/a n/a n/a n/a 2.0 4.1 0.0 3.0 n/a n/a 9 2
Polyunsaturated Fat (g) 9.7 1.4 4.6 0.0 0.0 0.2 0.0 0.3 0.0 0.2 16 3
Potassium (mg) 3,347.5 0.0 2,459.2 11.9 12.6 107.3 1.0 72.5 24.1 37.5 6,073 1,012
Proline n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Protein (g) 236.4 0.0 12.1 0.0 0.1 1.1 0.0 0.4 0.4 1.3 252 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.2 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 1
Saturated Fat (g) 92.7 5.0 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.1 99 16
Selenium (mcg) 164.7 0.0 3.0 0.0 0.0 0.3 0.0 0.3 0.9 2.0 171 29
Serine n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Sodium (mg) 775.6 19.4 43.9 35.6 0.3 10.1 4,651.0 1.1 1.0 0.7 5,539 923
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.4 9 2
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.1 n/a 1 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.1 n/a 0.0 0.2 0.2 0.0 1.1 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 232.3 12.8 8.4 0.0 0.0 1.3 0.0 0.6 0.0 0.6 256 43
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Valine n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 20,846.8 0.0 17.0 76.2 0.0 1,498.0 0.5 30.5 22,469 3,745
Vitamin A, RAE (mcg) 0.0 0.0 1,042.4 0.0 0.9 3.8 0.0 74.9 0.0 1.6 1,124 187
Vitamin B-12 (mcg) 26.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 4
Vitamin B-6 (mg) 3.3 0.0 3.6 0.0 0.0 0.0 0.0 0.1 0.1 0.1 7 1
Vitamin C (mg) 0.0 0.0 2.0 0.0 0.0 0.5 0.0 2.8 1.9 0.0 7 1
Vitamin D n/a 13.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Water (g) 895.5 0.0 23.1 1,183.8 0.1 0.5 0.0 0.3 3.5 1.3 2,108 351
Zinc (mg) 48.9 0.0 1.4 0.0 0.0 0.3 0.0 0.1 0.1 0.3 51 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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