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Nutritional Facts: Tropical Muesli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
quick-cooking rolled oats
3/4 cup (98g)
dried apricots
1 cup (237g)
water
3/4 cup (186g)
orange juice
1/4 cup (35g)
almonds
1 1/2 cups (206g)
dates
1/4 cup (21g)
coconut flakes
Total 1 serving
Alanine (g) 0.9 0.1 n/a 0.0 0.3 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.1 n/a 0.1 0.8 0.3 0.1 3 0
Ash (g) 2.9 2.5 0.2 0.7 1.1 3.3 0.3 11 2
Aspartic acid (g) 2.0 0.9 n/a 0.1 0.9 0.4 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a 40.7 n/a n/a 41 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.2 53.6 7.1 20.5 92.1 80.3 2.3 340 57
Calories 614.0 235.0 0.0 83.7 205.3 580.4 96.9 1,815 303
Calories (kj) 2,569.3 983.8 0.0 349.7 859.1 2,424.3 405.5 7,592 1,265
Campesterol n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 109.7 61.1 0.0 19.3 7.3 154.4 11.0 363 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.3 0.0 0.1 0.4 0.4 0.1 2 0
Cystine (g) 0.7 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 16.4 7.1 0.0 0.4 3.8 16.5 2.1 46 8
Folate (mcg) 51.8 9.8 0.0 55.8 18.3 39.1 0.6 175 29
Folate, DFE (mcg) 51.8 9.8 0.0 55.8 18.3 39.1 0.6 175 29
Folate, food (mcg) 51.8 9.8 0.0 55.8 18.3 39.1 0.6 175 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 12.2 n/a n/a 0.0 40.3 0.0 52 9
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 32.3 n/a n/a 0.0 40.9 0.1 73 12
Glutamic acid (g) 4.6 0.2 n/a 0.1 1.8 0.7 0.2 8 1
Glycine (g) 1.0 0.1 n/a 0.0 0.5 0.2 0.0 2 0
Histidine (g) 0.4 0.0 n/a 0.0 0.2 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.9 2.6 0.0 0.4 1.3 2.1 0.3 14 2
Isoleucine (g) 0.8 0.1 n/a 0.0 0.2 0.1 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.6 0.1 n/a 0.0 0.5 0.2 0.0 2 0
Lysine (g) 1.0 0.1 n/a 0.0 0.2 0.1 0.0 2 0
Magnesium (mg) 223.6 31.2 2.4 20.5 96.9 88.5 10.8 474 79
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.2 0.0 0 0
Manganese (mg) 5.9 0.2 0.0 0.0 0.8 0.5 0.2 8 1
Methionine (g) 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 3.2 0.1 0.0 0.1 11.2 0.1 0.3 15 2
Niacin (mg) 1.8 2.5 0.0 0.7 1.2 2.6 0.1 9 2
Pantothenic acid (mg) 1.8 0.5 0.0 0.4 0.1 1.2 0.0 4 1
Phenylalanine (g) 1.1 0.1 n/a 0.0 0.4 0.1 0.0 2 0
Phosphorus (mg) 664.2 69.2 0.0 31.6 162.2 127.6 21.3 1,076 179
Phytosterols n/a n/a n/a n/a 43.8 n/a n/a 44 7
Polyunsaturated Fat (g) 3.7 0.1 0.0 0.1 4.5 0.0 0.0 8 1
Potassium (mg) 586.4 1,133.0 2.4 372.0 245.6 1,350.0 76.7 3,766 628
Proline (g) 0.7 0.8 n/a 0.1 0.3 0.3 0.0 2 0
Protein (g) 21.3 3.3 0.0 1.3 7.3 5.0 0.7 39 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.1 0.3 0.1 0.0 1 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 1.4 0.1 5.6 9 1
Selenium (mcg) 46.8 2.1 0.0 0.2 0.8 6.2 3.4 60 10
Serine (g) 1.1 0.1 n/a 0.0 0.3 0.1 0.0 2 0
Sodium (mg) 9.7 9.8 7.1 1.9 117.0 4.1 60.6 210 35
Starch (g) 93.8 0.3 n/a n/a 0.3 n/a 0.0 94 16
Stigmasterol n/a n/a n/a n/a 1.4 n/a n/a 1 0
Sucrose (g) 1.6 7.7 n/a n/a 1.6 49.1 7.7 68 11
Sugar (g) 1.6 52.1 0.0 15.6 1.7 130.4 7.8 209 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Threonine (g) 0.6 0.1 n/a 0.0 0.2 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.7 4.2 0.0 0.1 8.2 0.1 0.0 13 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.1 n/a n/a 0.2 0.1 0.0 1 0
Total Fat (g) 10.6 0.5 0.0 0.4 18.0 0.8 5.9 36 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Valine (g) 1.1 0.1 n/a 0.0 0.3 0.1 0.0 2 0
Vitamin A, IU (IU) 0.0 3,513.9 0.0 372.0 0.3 20.6 0.0 3,907 651
Vitamin A, RAE (mcg) 0.0 175.5 0.0 18.6 0.0 0.0 0.0 194 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 1.0 0.0 93.0 0.0 0.8 0.0 95 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 17.6 30.1 236.8 164.2 0.9 42.3 3.3 495 83
Zinc (mg) 5.9 0.4 0.0 0.1 1.1 0.6 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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