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Nutritional Facts: Pina Colada Pudding Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (125g)
pineapple juice
1/4 cup (0g)
creme de coconut
1 cup (0g)
light coconut milk
1 1/2 teaspoons (6g)
rum extract
3 1/2 ounces (97g)
vanilla flavor instant pudding and pie filling mix
1 cup (93g)
shredded coconut
8 ounces (240g)
whipped topping
9 inches (194g)
pie crusts
1/4 cup (23g)
shredded coconut
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.1 0.3 0.4 0.0 1 0
Alcohol (g) 0.0 n/a n/a 2.2 0.0 0.0 0.0 0.0 0.0 2 0
Arginine n/a n/a n/a n/a n/a 0.4 0.3 0.4 0.1 1 0
Ash (g) 0.4 n/a n/a 0.0 3.8 1.3 1.8 2.9 0.3 11 1
Aspartic acid n/a n/a n/a n/a n/a 0.3 0.6 0.5 0.1 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.3 n/a n/a 0.7 11.7 14.0 242.4 17.5 3.5 306 38
Calories 66.3 n/a n/a 18.1 366.2 465.9 616.8 909.9 116.5 2,560 320
Calories (kj) 275.0 n/a n/a 75.9 1,531.9 1,949.3 2,584.8 3,806.3 487.3 10,711 1,339
Carbohydrates (g) 16.1 n/a n/a 0.8 90.2 44.3 30.0 82.1 11.1 275 34
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 182.4 0.0 0.0 182 23
Copper (mg) 0.1 n/a n/a 0.0 0.1 0.3 0.0 0.2 0.1 1 0
Cystine n/a n/a n/a n/a n/a 0.1 0.1 0.2 0.0 0 0
Dietary Fiber (g) 0.3 n/a n/a 0.0 0.0 4.2 0.0 6.6 1.0 12 2
Folate (mcg) 22.5 n/a n/a 0.0 0.0 7.4 7.2 137.7 1.9 177 22
Folate, DFE (mcg) 22.5 n/a n/a 0.0 0.0 7.4 7.2 221.2 1.9 260 33
Folate, food (mcg) 22.5 n/a n/a 0.0 0.0 7.4 7.2 19.4 1.9 58 7
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 118.3 0.0 118 15
Fructose (g) 4.8 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.8 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid n/a n/a n/a n/a n/a 0.6 1.6 3.7 0.2 6 1
Glycine n/a n/a n/a n/a n/a 0.1 0.2 0.4 0.0 1 0
Histidine n/a n/a n/a n/a n/a 0.1 0.2 0.2 0.0 1 0
Iron (mg) 0.4 n/a n/a 0.0 0.0 1.8 0.1 5.0 0.4 8 1
Isoleucine n/a n/a n/a n/a n/a 0.1 0.5 0.4 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.2 0.8 0.8 0.0 2 0
Lysine n/a n/a n/a n/a n/a 0.1 0.6 0.2 0.0 1 0
Magnesium (mg) 15.0 n/a n/a 0.8 1.0 46.5 26.4 23.3 11.6 125 16
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 n/a n/a 0.0 0.0 2.3 0.0 0.7 0.6 4 1
Methionine n/a n/a n/a n/a n/a 0.1 0.2 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.1 1.4 15.4 26.2 0.4 43 5
Niacin (mg) 0.2 n/a n/a 0.0 0.0 0.4 0.2 5.7 0.1 7 1
Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.0 0.7 0.7 0.3 0.2 2 0
Phenylalanine n/a n/a n/a n/a n/a 0.1 0.4 0.6 0.0 1 0
Phosphorus (mg) 10.0 n/a n/a 0.4 684.9 99.5 213.6 116.4 24.9 1,150 144
Polyunsaturated Fat (g) 0.1 n/a n/a 0.0 0.0 0.4 2.0 15.8 0.1 18 2
Potassium (mg) 162.5 n/a n/a 9.3 11.7 313.4 352.8 114.5 78.4 1,043 130
Proline n/a n/a n/a n/a n/a 0.1 0.7 1.3 0.0 2 0
Protein (g) 0.5 n/a n/a 0.0 0.0 2.7 7.7 11.1 0.7 23 3
Retinol (mcg) 0.0 n/a n/a 0.0 1.0 0.0 441.6 0.0 0.0 443 55
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.5 0.0 1 0
Saturated Fat (g) 0.0 n/a n/a 0.0 0.4 29.3 33.2 14.9 7.3 85 11
Selenium (mcg) 0.1 n/a n/a 0.0 0.7 15.5 3.4 36.5 3.9 60 8
Serine n/a n/a n/a n/a n/a 0.1 0.4 0.6 0.0 1 0
Sodium (mg) 2.5 n/a n/a 0.6 1,399.8 243.7 312.0 935.1 60.9 2,955 369
Sucrose (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 12.5 n/a n/a 0.8 90.2 40.1 19.2 0.3 10.0 173 22
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.7 0.0 1 0
Threonine n/a n/a n/a n/a n/a 0.1 0.3 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 0.4 1.5 0.5 0.1 3 0
Total Fat (g) 0.2 n/a n/a 0.0 0.6 33.0 53.3 59.8 8.3 155 19
Tryptophan n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0 0
Tyrosine n/a n/a n/a n/a n/a 0.1 0.4 0.3 0.0 1 0
Valine n/a n/a n/a n/a n/a 0.2 0.5 0.4 0.0 1 0
Vitamin A, IU (IU) 6.3 n/a n/a 0.0 1.9 0.0 1,644.0 0.0 0.0 1,652 207
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 1.0 0.0 451.2 0.0 0.0 452 57
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.0 0.3 0.1 0.0 0.1 1 0
Vitamin C (mg) 12.5 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.2 13 2
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 38.4 0.0 0.0 38 5
Water (g) 108.0 n/a n/a 3.3 2.5 11.7 147.2 38.2 2.9 314 39
Zinc (mg) 0.1 n/a n/a 0.0 0.1 1.7 0.9 0.8 0.4 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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