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    Nutritional Facts: Pina Colada Pudding Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (125g)
    pineapple juice
    1/4 cup (0g)
    creme de coconut
    1 cup (0g)
    light coconut milk
    1 1/2 teaspoons (6g)
    rum extract
    3 1/2 ounces (97g)
    vanilla flavor instant pudding and pie filling mix
    1 cup (93g)
    shredded coconut
    8 ounces (240g)
    whipped topping
    9 inches (194g)
    pie crusts
    1/4 cup (23g)
    shredded coconut
    Total 1 serving
    Alanine n/a n/a n/a n/a n/a 0.1 0.3 0.4 0.0 1 0
    Alcohol (g) 0.0 n/a n/a 2.2 0.0 0.0 0.0 0.0 0.0 2 0
    Arginine n/a n/a n/a n/a n/a 0.4 0.3 0.4 0.1 1 0
    Ash (g) 0.4 n/a n/a 0.0 3.8 1.3 1.8 2.9 0.3 11 1
    Aspartic acid n/a n/a n/a n/a n/a 0.3 0.6 0.5 0.1 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.3 n/a n/a 0.7 11.7 14.0 242.4 17.5 3.5 306 38
    Calories 66.3 n/a n/a 18.1 366.2 465.9 616.8 909.9 116.5 2,560 320
    Calories (kj) 275.0 n/a n/a 75.9 1,531.9 1,949.3 2,584.8 3,806.3 487.3 10,711 1,339
    Carbohydrates (g) 16.1 n/a n/a 0.8 90.2 44.3 30.0 82.1 11.1 275 34
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 182.4 0.0 0.0 182 23
    Copper (mg) 0.1 n/a n/a 0.0 0.1 0.3 0.0 0.2 0.1 1 0
    Cystine n/a n/a n/a n/a n/a 0.1 0.1 0.2 0.0 0 0
    Dietary Fiber (g) 0.3 n/a n/a 0.0 0.0 4.2 0.0 6.6 1.0 12 2
    Folate (mcg) 22.5 n/a n/a 0.0 0.0 7.4 7.2 137.7 1.9 177 22
    Folate, DFE (mcg) 22.5 n/a n/a 0.0 0.0 7.4 7.2 221.2 1.9 260 33
    Folate, food (mcg) 22.5 n/a n/a 0.0 0.0 7.4 7.2 19.4 1.9 58 7
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 118.3 0.0 118 15
    Fructose (g) 4.8 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.8 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid n/a n/a n/a n/a n/a 0.6 1.6 3.7 0.2 6 1
    Glycine n/a n/a n/a n/a n/a 0.1 0.2 0.4 0.0 1 0
    Histidine n/a n/a n/a n/a n/a 0.1 0.2 0.2 0.0 1 0
    Iron (mg) 0.4 n/a n/a 0.0 0.0 1.8 0.1 5.0 0.4 8 1
    Isoleucine n/a n/a n/a n/a n/a 0.1 0.5 0.4 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a n/a n/a 0.2 0.8 0.8 0.0 2 0
    Lysine n/a n/a n/a n/a n/a 0.1 0.6 0.2 0.0 1 0
    Magnesium (mg) 15.0 n/a n/a 0.8 1.0 46.5 26.4 23.3 11.6 125 16
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 n/a n/a 0.0 0.0 2.3 0.0 0.7 0.6 4 1
    Methionine n/a n/a n/a n/a n/a 0.1 0.2 0.2 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.1 1.4 15.4 26.2 0.4 43 5
    Niacin (mg) 0.2 n/a n/a 0.0 0.0 0.4 0.2 5.7 0.1 7 1
    Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.0 0.7 0.7 0.3 0.2 2 0
    Phenylalanine n/a n/a n/a n/a n/a 0.1 0.4 0.6 0.0 1 0
    Phosphorus (mg) 10.0 n/a n/a 0.4 684.9 99.5 213.6 116.4 24.9 1,150 144
    Polyunsaturated Fat (g) 0.1 n/a n/a 0.0 0.0 0.4 2.0 15.8 0.1 18 2
    Potassium (mg) 162.5 n/a n/a 9.3 11.7 313.4 352.8 114.5 78.4 1,043 130
    Proline n/a n/a n/a n/a n/a 0.1 0.7 1.3 0.0 2 0
    Protein (g) 0.5 n/a n/a 0.0 0.0 2.7 7.7 11.1 0.7 23 3
    Retinol (mcg) 0.0 n/a n/a 0.0 1.0 0.0 441.6 0.0 0.0 443 55
    Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.5 0.0 1 0
    Saturated Fat (g) 0.0 n/a n/a 0.0 0.4 29.3 33.2 14.9 7.3 85 11
    Selenium (mcg) 0.1 n/a n/a 0.0 0.7 15.5 3.4 36.5 3.9 60 8
    Serine n/a n/a n/a n/a n/a 0.1 0.4 0.6 0.0 1 0
    Sodium (mg) 2.5 n/a n/a 0.6 1,399.8 243.7 312.0 935.1 60.9 2,955 369
    Sucrose (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 12.5 n/a n/a 0.8 90.2 40.1 19.2 0.3 10.0 173 22
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.7 0.0 1 0
    Threonine n/a n/a n/a n/a n/a 0.1 0.3 0.3 0.0 1 0
    Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 0.4 1.5 0.5 0.1 3 0
    Total Fat (g) 0.2 n/a n/a 0.0 0.6 33.0 53.3 59.8 8.3 155 19
    Tryptophan n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0 0
    Tyrosine n/a n/a n/a n/a n/a 0.1 0.4 0.3 0.0 1 0
    Valine n/a n/a n/a n/a n/a 0.2 0.5 0.4 0.0 1 0
    Vitamin A, IU (IU) 6.3 n/a n/a 0.0 1.9 0.0 1,644.0 0.0 0.0 1,652 207
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 1.0 0.0 451.2 0.0 0.0 452 57
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.0 0.3 0.1 0.0 0.1 1 0
    Vitamin C (mg) 12.5 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.2 13 2
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 38.4 0.0 0.0 38 5
    Water (g) 108.0 n/a n/a 3.3 2.5 11.7 147.2 38.2 2.9 314 39
    Zinc (mg) 0.1 n/a n/a 0.0 0.1 1.7 0.9 0.8 0.4 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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