Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 lbs (567g) ground turkey breast |
1 (0g) oranges, rind of |
1/2 (43g) oranges, juice of |
8 ounces (227g) water chestnuts |
2 tablespoons (20g) onions |
2 (6g) garlic cloves |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (0g) ground cayenne pepper |
2 tablespoons (32g) low sodium soy sauce |
1 tablespoon (8g) flour |
1/2 cup (128g) hoisin sauce |
2 teaspoons (9g) toasted sesame oil |
1/2 cup (128g) hoisin sauce |
1 to taste (0g) lettuce |
8 (0g) reduced-calorie hamburger buns |
Total | 1 serving | |
| Alanine (g) | 8.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Ash (g) | 5.8 | n/a | 0.2 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | 6.4 | 0.0 | 6.4 | n/a | n/a | 26 | 3 |
| Aspartic acid (g) | 13.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 56.7 | n/a | 4.7 | 24.9 | 4.6 | 10.9 | 1.0 | 0.7 | 5.4 | 1.2 | 41.0 | 0.0 | 41.0 | n/a | n/a | 192 | 24 |
| Calories | 629.9 | n/a | 19.4 | 220.0 | 8.0 | 8.9 | 3.0 | 1.4 | 17.0 | 28.4 | 281.6 | 79.6 | 281.6 | n/a | n/a | 1,579 | 197 |
| Calories (kj) | 2,633.2 | n/a | 80.8 | 920.9 | 33.2 | 37.4 | 12.6 | 6.0 | 71.0 | 119.0 | 1,177.6 | 332.9 | 1,177.6 | n/a | n/a | 6,602 | 825 |
| Carbohydrates (g) | 0.0 | n/a | 4.5 | 54.3 | 1.9 | 2.0 | 0.6 | 0.3 | 2.7 | 6.0 | 56.4 | 0.0 | 56.4 | n/a | n/a | 185 | 23 |
| Cholesterol (mg) | 351.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 3.8 | n/a | n/a | 360 | 45 |
| Copper (mg) | 0.7 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 6.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 3.6 | 0.0 | 3.6 | n/a | n/a | 15 | 2 |
| Folate (mcg) | 45.4 | n/a | 12.9 | 36.3 | 3.8 | 0.2 | 0.1 | 0.5 | 5.1 | 14.3 | 29.4 | 0.0 | 29.4 | n/a | n/a | 177 | 22 |
| Folate, DFE (mcg) | 45.4 | n/a | 12.9 | 36.3 | 3.8 | 0.2 | 0.1 | 0.5 | 5.1 | 22.7 | 29.4 | 0.0 | 29.4 | n/a | n/a | 186 | 23 |
| Folate, food (mcg) | 45.4 | n/a | 12.9 | 36.3 | 3.8 | 0.2 | 0.1 | 0.5 | 5.1 | 2.3 | 29.4 | 0.0 | 29.4 | n/a | n/a | 165 | 21 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 22.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 24 | 3 |
| Glycine (g) | 6.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 4.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.4 | 1.3 | 0.0 | 1.3 | n/a | n/a | 11 | 1 |
| Isoleucine (g) | 7.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Lysine (g) | 13.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 158.9 | n/a | 4.7 | 49.9 | 2.0 | 1.5 | 1.9 | 0.7 | 10.9 | 1.7 | 30.7 | 0.0 | 30.7 | n/a | n/a | 294 | 37 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Methionine (g) | 4.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.6 | 1.2 | n/a | n/a | 7 | 1 |
| Niacin (mg) | 35.5 | n/a | 0.2 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.5 | 1.5 | 0.0 | 1.5 | n/a | n/a | 43 | 5 |
| Pantothenic acid (mg) | 4.1 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 5.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,169.0 | n/a | 7.3 | 142.9 | 5.8 | 9.2 | 1.5 | 1.3 | 35.2 | 8.4 | 48.6 | 0.0 | 48.6 | n/a | n/a | 1,478 | 185 |
| Phytosterols | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | 77.9 | n/a | n/a | n/a | 82 | 10 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 3.8 | 2.2 | n/a | n/a | 9 | 1 |
| Potassium (mg) | 1,662.8 | n/a | 86.0 | 1,324.6 | 29.2 | 24.1 | 11.9 | 9.1 | 57.6 | 8.4 | 152.3 | 0.0 | 152.3 | n/a | n/a | 3,518 | 440 |
| Proline (g) | 5.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 139.6 | n/a | 0.3 | 3.2 | 0.2 | 0.4 | 0.1 | 0.1 | 1.7 | 0.8 | 4.2 | 0.0 | 4.2 | n/a | n/a | 155 | 19 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.7 | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 138.5 | n/a | 0.0 | 1.6 | 0.1 | 0.9 | 0.5 | 0.0 | 0.3 | 2.6 | 2.3 | 0.0 | 2.3 | n/a | n/a | 149 | 19 |
| Serine (g) | 6.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 278.1 | n/a | 0.4 | 31.8 | 0.8 | 1.0 | 0.2 | 0.1 | 1,066.6 | 0.2 | 2,067.2 | 0.0 | 2,067.2 | n/a | n/a | 5,514 | 689 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 3.6 | 10.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 34.9 | 0.0 | 34.9 | n/a | n/a | 86 | 11 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 6.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.7 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.3 | 9.0 | 4.3 | n/a | n/a | 22 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 7.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 86.0 | 0.0 | 0.4 | 0.5 | 0.3 | 187.2 | 0.0 | 0.0 | 7.7 | 0.0 | 7.7 | n/a | n/a | 290 | 36 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Vitamin B-12 (mcg) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 3.3 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 21.5 | 9.1 | 1.5 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | n/a | 35 | 4 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 420.6 | n/a | 38.0 | 166.6 | 17.8 | 3.5 | 0.1 | 0.0 | 22.7 | 0.9 | 56.6 | 0.0 | 56.6 | n/a | n/a | 784 | 98 |
| Zinc (mg) | 7.0 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.