You are in: Home /
Lost? Site Map

Nutritional Facts: Not Your Usual Lemon Meringue Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 sheets (57g)
phyllo dough
1 to taste (0g)
phyllo dough
4 tablespoons (57g)
unsalted butter
2 tablespoons (25g)
granulated sugar
1 cup (220g)
light brown sugar
5 large (165g)
egg whites
12 ounces (0g)
lemon curd
1 to taste (12g)
raspberries
1 to taste (0g)
cashews
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a 1.2 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 n/a 0.0 n/a n/a 1.1 n/a n/a n/a 1 0
Ash (g) 0.9 n/a 0.0 0.0 1.0 1.0 n/a n/a n/a 3 0
Aspartic acid (g) 0.2 n/a 0.0 n/a n/a 2.0 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 6.3 n/a 13.6 0.3 182.6 11.6 n/a n/a n/a 214 36
Calories 170.4 n/a 407.3 97.5 836.0 85.8 n/a n/a n/a 1,597 266
Calories (kj) 713.1 n/a 1,703.4 407.7 3,498.0 356.4 n/a n/a n/a 6,679 1,113
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 30.0 n/a 0.0 25.2 215.8 1.2 n/a n/a n/a 272 45
Cholesterol (mg) 0.0 n/a 122.1 0.0 0.0 0.0 n/a n/a n/a 122 20
Copper (mg) 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Dietary Fiber (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Folate (mcg) 50.2 n/a 1.7 0.0 2.2 6.6 n/a n/a n/a 61 10
Folate, DFE (mcg) 78.1 n/a 1.7 0.0 2.2 6.6 n/a n/a n/a 89 15
Folate, food (mcg) 10.3 n/a 1.7 0.0 2.2 6.6 n/a n/a n/a 21 3
Folic acid (mcg) 39.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 40 7
Fructose n/a n/a n/a 0.0 2.4 0.1 n/a n/a n/a 3 0
Galactose n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 3.0 0.6 n/a n/a n/a 4 1
Glutamic acid (g) 1.4 n/a 0.1 n/a n/a 2.6 n/a n/a n/a 4 1
Glycine (g) 0.1 n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Histidine (g) 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Iron (mg) 1.8 n/a 0.0 0.0 1.6 0.1 n/a n/a n/a 4 1
Isoleucine (g) 0.1 n/a 0.0 n/a n/a 1.1 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 n/a n/a 1.7 n/a n/a n/a 2 0
Lysine (g) 0.1 n/a 0.0 n/a n/a 1.3 n/a n/a n/a 1 0
Magnesium (mg) 8.6 n/a 1.1 0.0 19.8 18.2 n/a n/a n/a 48 8
Maltose n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Methionine (g) 0.1 n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.8 n/a 11.9 0.0 0.0 0.0 n/a n/a n/a 14 2
Niacin (mg) 2.3 n/a 0.0 0.0 0.2 0.2 n/a n/a n/a 3 0
Pantothenic acid (mg) 0.2 n/a 0.1 0.0 0.3 0.3 n/a n/a n/a 1 0
Phenylalanine (g) 0.2 n/a 0.0 n/a n/a 1.1 n/a n/a n/a 1 0
Phosphorus (mg) 42.8 n/a 13.6 0.0 8.8 24.8 n/a n/a n/a 90 15
Polyunsaturated Fat (g) 0.5 n/a 1.7 0.0 0.0 0.0 n/a n/a n/a 2 0
Potassium (mg) 42.2 n/a 13.6 0.5 292.6 269.0 n/a n/a n/a 618 103
Proline (g) 0.5 n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Protein (g) 4.0 n/a 0.5 0.0 0.3 18.0 n/a n/a n/a 23 4
Retinol (mcg) 0.0 n/a 381.1 0.0 0.0 0.0 n/a n/a n/a 381 64
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
Saturated Fat (g) 0.8 n/a 29.2 0.0 0.0 0.0 n/a n/a n/a 30 5
Selenium (mcg) 13.3 n/a 0.6 0.2 2.6 33.0 n/a n/a n/a 50 8
Serine (g) 0.2 n/a 0.0 n/a n/a 1.3 n/a n/a n/a 2 0
Sodium (mg) 275.3 n/a 6.2 0.3 61.6 273.9 n/a n/a n/a 617 103
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 25.1 208.0 0.1 n/a n/a n/a 233 39
Sugar (g) 0.1 n/a 0.0 25.1 213.4 1.2 n/a n/a n/a 240 40
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 1.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 3.4 n/a 46.1 0.0 0.0 0.3 n/a n/a n/a 50 8
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.8 n/a n/a n/a 1 0
Valine (g) 0.2 n/a 0.0 n/a n/a 1.3 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 1,419.4 0.0 0.0 0.0 n/a n/a n/a 1,419 237
Vitamin A, RAE (mcg) 0.0 n/a 388.5 0.0 0.0 0.0 n/a n/a n/a 389 65
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 n/a 34.1 0.0 0.0 0.0 n/a n/a n/a 34 6
Water (g) 18.6 n/a 10.2 0.0 2.9 144.5 n/a n/a n/a 176 29
Zinc (mg) 0.3 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Not Your Usual Lemon Meringue Pie.