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    Nutritional Facts: Not Your Usual Lemon Meringue Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 sheets (57g)
    phyllo dough
    1 to taste (0g)
    phyllo dough
    4 tablespoons (57g)
    unsalted butter
    2 tablespoons (25g)
    granulated sugar
    1 cup (220g)
    light brown sugar
    5 large (165g)
    egg whites
    12 ounces (0g)
    lemon curd
    1 to taste (12g)
    raspberries
    1 to taste (0g)
    cashews
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a n/a 1.2 n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.2 n/a 0.0 n/a n/a 1.1 n/a n/a n/a 1 0
    Ash (g) 0.9 n/a 0.0 0.0 1.0 1.0 n/a n/a n/a 3 0
    Aspartic acid (g) 0.2 n/a 0.0 n/a n/a 2.0 n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 6.3 n/a 13.6 0.3 182.6 11.6 n/a n/a n/a 214 36
    Calories 170.4 n/a 407.3 97.5 836.0 85.8 n/a n/a n/a 1,597 266
    Calories (kj) 713.1 n/a 1,703.4 407.7 3,498.0 356.4 n/a n/a n/a 6,679 1,113
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 30.0 n/a 0.0 25.2 215.8 1.2 n/a n/a n/a 272 45
    Cholesterol (mg) 0.0 n/a 122.1 0.0 0.0 0.0 n/a n/a n/a 122 20
    Copper (mg) 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
    Dietary Fiber (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Folate (mcg) 50.2 n/a 1.7 0.0 2.2 6.6 n/a n/a n/a 61 10
    Folate, DFE (mcg) 78.1 n/a 1.7 0.0 2.2 6.6 n/a n/a n/a 89 15
    Folate, food (mcg) 10.3 n/a 1.7 0.0 2.2 6.6 n/a n/a n/a 21 3
    Folic acid (mcg) 39.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 40 7
    Fructose n/a n/a n/a 0.0 2.4 0.1 n/a n/a n/a 3 0
    Galactose n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 3.0 0.6 n/a n/a n/a 4 1
    Glutamic acid (g) 1.4 n/a 0.1 n/a n/a 2.6 n/a n/a n/a 4 1
    Glycine (g) 0.1 n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
    Histidine (g) 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
    Iron (mg) 1.8 n/a 0.0 0.0 1.6 0.1 n/a n/a n/a 4 1
    Isoleucine (g) 0.1 n/a 0.0 n/a n/a 1.1 n/a n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a 0.0 n/a n/a 1.7 n/a n/a n/a 2 0
    Lysine (g) 0.1 n/a 0.0 n/a n/a 1.3 n/a n/a n/a 1 0
    Magnesium (mg) 8.6 n/a 1.1 0.0 19.8 18.2 n/a n/a n/a 48 8
    Maltose n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.3 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Methionine (g) 0.1 n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 1.8 n/a 11.9 0.0 0.0 0.0 n/a n/a n/a 14 2
    Niacin (mg) 2.3 n/a 0.0 0.0 0.2 0.2 n/a n/a n/a 3 0
    Pantothenic acid (mg) 0.2 n/a 0.1 0.0 0.3 0.3 n/a n/a n/a 1 0
    Phenylalanine (g) 0.2 n/a 0.0 n/a n/a 1.1 n/a n/a n/a 1 0
    Phosphorus (mg) 42.8 n/a 13.6 0.0 8.8 24.8 n/a n/a n/a 90 15
    Polyunsaturated Fat (g) 0.5 n/a 1.7 0.0 0.0 0.0 n/a n/a n/a 2 0
    Potassium (mg) 42.2 n/a 13.6 0.5 292.6 269.0 n/a n/a n/a 618 103
    Proline (g) 0.5 n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
    Protein (g) 4.0 n/a 0.5 0.0 0.3 18.0 n/a n/a n/a 23 4
    Retinol (mcg) 0.0 n/a 381.1 0.0 0.0 0.0 n/a n/a n/a 381 64
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
    Saturated Fat (g) 0.8 n/a 29.2 0.0 0.0 0.0 n/a n/a n/a 30 5
    Selenium (mcg) 13.3 n/a 0.6 0.2 2.6 33.0 n/a n/a n/a 50 8
    Serine (g) 0.2 n/a 0.0 n/a n/a 1.3 n/a n/a n/a 2 0
    Sodium (mg) 275.3 n/a 6.2 0.3 61.6 273.9 n/a n/a n/a 617 103
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 25.1 208.0 0.1 n/a n/a n/a 233 39
    Sugar (g) 0.1 n/a 0.0 25.1 213.4 1.2 n/a n/a n/a 240 40
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Threonine (g) 0.1 n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 1.3 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 3.4 n/a 46.1 0.0 0.0 0.3 n/a n/a n/a 50 8
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.8 n/a n/a n/a 1 0
    Valine (g) 0.2 n/a 0.0 n/a n/a 1.3 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 n/a 1,419.4 0.0 0.0 0.0 n/a n/a n/a 1,419 237
    Vitamin A, RAE (mcg) 0.0 n/a 388.5 0.0 0.0 0.0 n/a n/a n/a 389 65
    Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin D (IU) 0.0 n/a 34.1 0.0 0.0 0.0 n/a n/a n/a 34 6
    Water (g) 18.6 n/a 10.2 0.0 2.9 144.5 n/a n/a n/a 176 29
    Zinc (mg) 0.3 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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