Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (293g) roasting chickens |
2 cups (336g) artichoke hearts |
1 1/2 cups (81g) sun-dried tomatoes |
1 (110g) yellow onions |
3 tablespoons (26g) capers |
3/4 cup (178g) water |
3 tablespoons (41g) extra virgin olive oil |
1 pinch (0g) saffron threads |
3/4 tablespoon (5g) cumin |
1/4 tablespoon (2g) paprika |
1/4 tablespoon (0g) coriander |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 2.9 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.2 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Ash (g) | 2.5 | 2.5 | 10.2 | 0.4 | 2.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 18 | 9 |
| Aspartic acid (g) | 4.5 | n/a | 1.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 29.3 | 70.6 | 89.1 | 25.3 | 10.3 | 5.3 | 0.4 | 0.0 | 41.9 | 3.9 | 0.2 | n/a | 276 | 138 |
| Calories | 632.9 | 178.1 | 209.0 | 44.0 | 5.9 | 0.0 | 358.0 | 0.1 | 16.9 | 4.8 | 0.1 | n/a | 1,450 | 725 |
| Calories (kj) | 2,648.7 | 739.2 | 874.0 | 182.6 | 24.8 | 0.0 | 1,498.1 | 0.6 | 70.5 | 20.1 | 0.2 | n/a | 6,059 | 3,029 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 40.2 | 45.2 | 10.3 | 1.3 | 0.0 | 0.0 | 0.0 | 2.0 | 0.9 | 0.0 | n/a | 100 | 50 |
| Cholesterol (mg) | 213.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 214 | 107 |
| Copper (mg) | 0.1 | 0.4 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 28.9 | 10.0 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 43 | 21 |
| Folate (mcg) | 17.6 | 299.0 | 55.1 | 20.9 | 5.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.2 | n/a | 400 | 200 |
| Folate, DFE (mcg) | 17.6 | 299.0 | 55.1 | 20.9 | 5.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.2 | n/a | 400 | 200 |
| Folate, food (mcg) | 17.6 | 299.0 | 55.1 | 20.9 | 5.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.2 | n/a | 400 | 200 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Glutamic acid (g) | 7.3 | n/a | 4.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 6 |
| Glycine (g) | 3.3 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Histidine (g) | 1.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 2.0 | 7.4 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 3.0 | 0.4 | 0.0 | n/a | 17 | 8 |
| Isoleucine (g) | 2.5 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Lysine (g) | 4.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Magnesium (mg) | 55.7 | 141.1 | 157.1 | 11.0 | 8.5 | 1.8 | 0.0 | 0.1 | 16.5 | 3.0 | 0.1 | n/a | 395 | 197 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.8 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 1.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 19.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 50 | 25 |
| Niacin (mg) | 19.3 | 3.7 | 7.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 31 | 15 |
| Pantothenic acid (mg) | 2.6 | 0.8 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 3 |
| Phenylalanine (g) | 1.9 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 486.4 | 245.3 | 288.4 | 31.9 | 2.6 | 0.0 | 0.0 | 0.1 | 22.5 | 5.3 | 0.1 | n/a | 1,083 | 541 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 12.4 | n/a | 89.5 | n/a | 3.1 | 3.0 | 0.0 | n/a | 124 | 62 |
| Polyunsaturated Fat (g) | 10.0 | 0.5 | 0.9 | 0.0 | 0.1 | 0.0 | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 16 | 8 |
| Potassium (mg) | 574.3 | 961.0 | 2,775.9 | 160.6 | 10.3 | 1.8 | 0.4 | 0.8 | 80.5 | 38.8 | 1.3 | n/a | 4,605 | 2,303 |
| Proline (g) | 2.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 50.2 | 9.7 | 11.4 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 74 | 37 |
| Retinol (mcg) | 111.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111 | 56 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 13.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 20 | 10 |
| Selenium (mcg) | 44.8 | 0.7 | 4.5 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 51 | 26 |
| Serine (g) | 1.8 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 199.2 | 201.6 | 1,697.0 | 4.4 | 764.7 | 5.3 | 0.8 | 0.1 | 7.6 | 1.2 | 0.1 | n/a | 2,882 | 1,441 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 2.5 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Sugar (g) | 0.0 | 3.3 | 30.4 | 4.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 39 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 5.8 | n/a | 0.1 | 0.5 | 0.0 | n/a | 8 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.4 | 1.1 | 2.4 | 0.1 | 0.2 | 0.0 | 40.5 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 92 | 46 |
| Tryptophan (g) | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 2.4 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 383.8 | 43.7 | 707.9 | 2.2 | 35.6 | 0.0 | 0.0 | 0.2 | 57.2 | 837.3 | 16.9 | n/a | 2,085 | 1,042 |
| Vitamin A, RAE (mcg) | 111.3 | 3.4 | 35.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2.9 | 41.9 | 0.8 | n/a | 198 | 99 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 24.9 | 31.8 | 8.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 66 | 33 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 191.9 | 282.5 | 11.8 | 98.0 | 21.6 | 177.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 784 | 392 |
| Zinc (mg) | 3.1 | 1.3 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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