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Nutritional Facts: Taco Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 packages (0g)
taco seasoning
3/4 cup (178g)
water
1 can (180g)
diced tomatoes
1 can (0g)
black olives
1 small (70g)
onions
8 ounces (227g)
cheddar cheese
1/2 package (0g)
taco chips
Total 1 serving
Alanine (g) 5.3 n/a n/a 0.0 n/a 0.0 1.6 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.5 n/a n/a 0.0 n/a 0.1 2.1 n/a 8 2
Ash (g) 4.1 n/a 0.2 0.9 n/a 0.2 8.9 n/a 14 4
Aspartic acid (g) 7.6 n/a n/a 0.2 n/a 0.1 3.6 n/a 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 n/a 5.3 18.0 n/a 16.1 1,638.1 n/a 1,746 436
Calories 975.2 n/a 0.0 32.4 n/a 28.0 915.6 n/a 1,951 488
Calories (kj) 4,073.3 n/a 0.0 133.2 n/a 116.2 3,826.0 n/a 8,149 2,037
Carbohydrates (g) 0.0 n/a 0.0 7.0 n/a 6.5 2.9 n/a 16 4
Cholesterol (mg) 308.4 n/a 0.0 0.0 n/a 0.0 238.6 n/a 547 137
Copper (mg) 0.3 n/a 0.0 0.1 n/a 0.0 0.1 n/a 1 0
Cystine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 2.2 n/a 1.2 0.0 n/a 3 1
Folate (mcg) 27.2 n/a 0.0 27.0 n/a 13.3 40.9 n/a 108 27
Folate, DFE (mcg) 27.2 n/a 0.0 27.0 n/a 13.3 40.9 n/a 108 27
Folate, food (mcg) 27.2 n/a 0.0 27.0 n/a 13.3 40.9 n/a 108 27
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 2.5 n/a 0.9 n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.3 n/a 1.4 n/a n/a 4 1
Glutamic acid (g) 12.7 n/a n/a 0.8 n/a 0.2 13.8 n/a 27 7
Glycine (g) 5.7 n/a n/a 0.0 n/a 0.0 1.0 n/a 7 2
Histidine (g) 2.7 n/a n/a 0.0 n/a 0.0 2.0 n/a 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 n/a 0.0 0.5 n/a 0.1 1.5 n/a 12 3
Isoleucine (g) 3.7 n/a n/a 0.0 n/a 0.0 3.5 n/a 7 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 1 0
Leucine (g) 6.6 n/a n/a 0.0 n/a 0.0 5.4 n/a 12 3
Lysine (g) 7.0 n/a n/a 0.0 n/a 0.0 4.7 n/a 12 3
Magnesium (mg) 81.6 n/a 1.8 19.8 n/a 7.0 63.6 n/a 174 43
Maltose n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a 0 0
Methionine (g) 2.2 n/a n/a 0.0 n/a 0.0 1.5 n/a 4 1
Monounsaturated Fat (g) 29.7 n/a 0.0 0.1 n/a 0.0 21.3 n/a 51 13
Niacin (mg) 21.1 n/a 0.0 1.1 n/a 0.1 0.2 n/a 22 6
Pantothenic acid (mg) 2.5 n/a 0.0 0.2 n/a 0.1 0.9 n/a 4 1
Phenylalanine (g) 3.3 n/a n/a 0.0 n/a 0.0 3.0 n/a 6 2
Phosphorus (mg) 775.6 n/a 0.0 43.2 n/a 20.3 1,163.3 n/a 2,002 501
Phytosterols n/a n/a n/a 12.6 n/a 10.5 n/a n/a 23 6
Polyunsaturated Fat (g) 2.0 n/a 0.0 0.1 n/a 0.0 2.1 n/a 4 1
Potassium (mg) 1,338.1 n/a 1.8 426.6 n/a 102.2 222.7 n/a 2,091 523
Proline (g) 4.3 n/a n/a 0.0 n/a 0.0 6.4 n/a 11 3
Protein (g) 84.3 n/a 0.0 1.6 n/a 0.8 56.6 n/a 143 36
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 586.2 n/a 586 147
Riboflavin (mg) 0.7 n/a 0.0 0.0 n/a 0.0 0.9 n/a 2 0
Saturated Fat (g) 26.6 n/a 0.0 0.1 n/a 0.0 47.9 n/a 75 19
Selenium (mcg) 71.7 n/a 0.0 0.0 n/a 0.4 31.6 n/a 104 26
Serine (g) 3.4 n/a n/a 0.0 n/a 0.0 3.3 n/a 7 2
Sodium (mg) 299.4 n/a 5.3 9.0 n/a 2.8 1,410.9 n/a 1,727 432
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.7 0.5 n/a 1 0
Sugar (g) 0.0 n/a 0.0 4.7 n/a 3.0 1.2 n/a 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0 0
Threonine (g) 3.3 n/a n/a 0.0 n/a 0.0 2.0 n/a 5 1
Tocopherol, alpha (mg) 1.7 n/a 0.0 1.0 n/a 0.0 0.7 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 68.0 n/a 0.0 0.4 n/a 0.1 75.3 n/a 144 36
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a n/a 0.0 n/a 0.0 0.7 n/a 1 0
Tyrosine (g) 2.6 n/a n/a 0.0 n/a 0.0 2.7 n/a 5 1
Valine (g) 4.1 n/a n/a 0.0 n/a 0.0 3.8 n/a 8 2
Vitamin A, IU (IU) 0.0 n/a 0.0 1,499.4 n/a 1.4 2,276.5 n/a 3,777 944
Vitamin A, RAE (mcg) 0.0 n/a 0.0 75.6 n/a 0.0 602.1 n/a 678 169
Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 n/a 0.0 1.9 n/a 12 3
Vitamin B-6 (mg) 1.6 n/a 0.0 0.1 n/a 0.1 0.2 n/a 2 0
Vitamin C (mg) 0.0 n/a 0.0 24.7 n/a 5.2 0.0 n/a 30 7
Vitamin D (IU) 18.1 n/a 0.0 0.0 n/a 0.0 54.5 n/a 73 18
Water (g) 298.1 n/a 177.6 170.1 n/a 62.4 83.5 n/a 792 198
Zinc (mg) 20.3 n/a 0.0 0.3 n/a 0.1 7.1 n/a 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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