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    Nutritional Facts: Taco Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    2 packages (0g)
    taco seasoning
    3/4 cup (178g)
    water
    1 can (180g)
    diced tomatoes
    1 can (0g)
    black olives
    1 small (70g)
    onions
    8 ounces (227g)
    cheddar cheese
    1/2 package (0g)
    taco chips
    Total 1 serving
    Alanine (g) 5.3 n/a n/a 0.0 n/a 0.0 1.6 n/a 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 n/a n/a 0.0 n/a 0.1 2.1 n/a 8 2
    Ash (g) 4.1 n/a 0.2 0.9 n/a 0.2 8.9 n/a 14 4
    Aspartic acid (g) 7.6 n/a n/a 0.2 n/a 0.1 3.6 n/a 12 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 n/a 5.3 18.0 n/a 16.1 1,638.1 n/a 1,746 436
    Calories 975.2 n/a 0.0 32.4 n/a 28.0 915.6 n/a 1,951 488
    Calories (kj) 4,073.3 n/a 0.0 133.2 n/a 116.2 3,826.0 n/a 8,149 2,037
    Carbohydrates (g) 0.0 n/a 0.0 7.0 n/a 6.5 2.9 n/a 16 4
    Cholesterol (mg) 308.4 n/a 0.0 0.0 n/a 0.0 238.6 n/a 547 137
    Copper (mg) 0.3 n/a 0.0 0.1 n/a 0.0 0.1 n/a 1 0
    Cystine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 2.2 n/a 1.2 0.0 n/a 3 1
    Folate (mcg) 27.2 n/a 0.0 27.0 n/a 13.3 40.9 n/a 108 27
    Folate, DFE (mcg) 27.2 n/a 0.0 27.0 n/a 13.3 40.9 n/a 108 27
    Folate, food (mcg) 27.2 n/a 0.0 27.0 n/a 13.3 40.9 n/a 108 27
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 2.5 n/a 0.9 n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.3 n/a 1.4 n/a n/a 4 1
    Glutamic acid (g) 12.7 n/a n/a 0.8 n/a 0.2 13.8 n/a 27 7
    Glycine (g) 5.7 n/a n/a 0.0 n/a 0.0 1.0 n/a 7 2
    Histidine (g) 2.7 n/a n/a 0.0 n/a 0.0 2.0 n/a 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 n/a 0.0 0.5 n/a 0.1 1.5 n/a 12 3
    Isoleucine (g) 3.7 n/a n/a 0.0 n/a 0.0 3.5 n/a 7 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 1 0
    Leucine (g) 6.6 n/a n/a 0.0 n/a 0.0 5.4 n/a 12 3
    Lysine (g) 7.0 n/a n/a 0.0 n/a 0.0 4.7 n/a 12 3
    Magnesium (mg) 81.6 n/a 1.8 19.8 n/a 7.0 63.6 n/a 174 43
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a 0 0
    Methionine (g) 2.2 n/a n/a 0.0 n/a 0.0 1.5 n/a 4 1
    Monounsaturated Fat (g) 29.7 n/a 0.0 0.1 n/a 0.0 21.3 n/a 51 13
    Niacin (mg) 21.1 n/a 0.0 1.1 n/a 0.1 0.2 n/a 22 6
    Pantothenic acid (mg) 2.5 n/a 0.0 0.2 n/a 0.1 0.9 n/a 4 1
    Phenylalanine (g) 3.3 n/a n/a 0.0 n/a 0.0 3.0 n/a 6 2
    Phosphorus (mg) 775.6 n/a 0.0 43.2 n/a 20.3 1,163.3 n/a 2,002 501
    Phytosterols n/a n/a n/a 12.6 n/a 10.5 n/a n/a 23 6
    Polyunsaturated Fat (g) 2.0 n/a 0.0 0.1 n/a 0.0 2.1 n/a 4 1
    Potassium (mg) 1,338.1 n/a 1.8 426.6 n/a 102.2 222.7 n/a 2,091 523
    Proline (g) 4.3 n/a n/a 0.0 n/a 0.0 6.4 n/a 11 3
    Protein (g) 84.3 n/a 0.0 1.6 n/a 0.8 56.6 n/a 143 36
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 586.2 n/a 586 147
    Riboflavin (mg) 0.7 n/a 0.0 0.0 n/a 0.0 0.9 n/a 2 0
    Saturated Fat (g) 26.6 n/a 0.0 0.1 n/a 0.0 47.9 n/a 75 19
    Selenium (mcg) 71.7 n/a 0.0 0.0 n/a 0.4 31.6 n/a 104 26
    Serine (g) 3.4 n/a n/a 0.0 n/a 0.0 3.3 n/a 7 2
    Sodium (mg) 299.4 n/a 5.3 9.0 n/a 2.8 1,410.9 n/a 1,727 432
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.7 0.5 n/a 1 0
    Sugar (g) 0.0 n/a 0.0 4.7 n/a 3.0 1.2 n/a 9 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0 0
    Threonine (g) 3.3 n/a n/a 0.0 n/a 0.0 2.0 n/a 5 1
    Tocopherol, alpha (mg) 1.7 n/a 0.0 1.0 n/a 0.0 0.7 n/a 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 68.0 n/a 0.0 0.4 n/a 0.1 75.3 n/a 144 36
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 n/a n/a 0.0 n/a 0.0 0.7 n/a 1 0
    Tyrosine (g) 2.6 n/a n/a 0.0 n/a 0.0 2.7 n/a 5 1
    Valine (g) 4.1 n/a n/a 0.0 n/a 0.0 3.8 n/a 8 2
    Vitamin A, IU (IU) 0.0 n/a 0.0 1,499.4 n/a 1.4 2,276.5 n/a 3,777 944
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 75.6 n/a 0.0 602.1 n/a 678 169
    Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 n/a 0.0 1.9 n/a 12 3
    Vitamin B-6 (mg) 1.6 n/a 0.0 0.1 n/a 0.1 0.2 n/a 2 0
    Vitamin C (mg) 0.0 n/a 0.0 24.7 n/a 5.2 0.0 n/a 30 7
    Vitamin D (IU) 18.1 n/a 0.0 0.0 n/a 0.0 54.5 n/a 73 18
    Water (g) 298.1 n/a 177.6 170.1 n/a 62.4 83.5 n/a 792 198
    Zinc (mg) 20.3 n/a 0.0 0.3 n/a 0.1 7.1 n/a 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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