Nutritional Facts: Cabbage Rolls with Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (1,248g)
cabbage
4 (440g)
onions
1 to taste (0g)
oil
1 teaspoon (2g)
ground paprika
3 ounces (85g)
walnuts
1 cup (195g)
rice
1 to taste (0g)
water
1 tablespoon (14g)
oil
2 tablespoons (16g)
flour
1 to taste (0g)
ground paprika
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.5 0.1 n/a 0.0 0.6 0.7 n/a 0.0 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.5 n/a 0.0 1.9 1.1 n/a 0.0 0.1 n/a n/a 4 0
Ash (g) 8.0 1.5 n/a 0.2 1.5 1.1 n/a 0.0 0.1 n/a n/a 12 1
Aspartic acid (g) 1.5 0.4 n/a 0.1 1.6 1.2 n/a 0.0 0.1 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a 54.5 n/a n/a n/a n/a n/a n/a 55 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 499.2 101.2 n/a 5.3 83.5 17.6 n/a 0.0 2.3 n/a n/a 709 59
Calories 312.0 176.0 n/a 6.5 557.2 702.0 n/a 120.2 56.9 n/a n/a 1,931 161
Calories (kj) 1,285.4 730.4 n/a 27.2 2,332.7 2,936.7 n/a 503.1 238.0 n/a n/a 8,053 671
Campesterol n/a n/a n/a n/a 6.0 n/a n/a n/a n/a n/a n/a 6 0
Carbohydrates (g) 72.4 41.1 n/a 1.2 11.7 154.7 n/a 0.0 11.9 n/a n/a 293 24
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.2 n/a 0.0 1.4 0.2 n/a 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.1 0.0 n/a 0.0 0.2 0.3 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 31.2 7.5 n/a 0.8 5.7 2.7 n/a 0.0 0.4 n/a n/a 48 4
Folate (mcg) 536.6 83.6 n/a 1.1 83.5 450.5 n/a 0.0 28.6 n/a n/a 1,184 99
Folate, DFE (mcg) 536.6 83.6 n/a 1.1 83.5 752.7 n/a 0.0 45.5 n/a n/a 1,503 125
Folate, food (mcg) 536.6 83.6 n/a 1.1 83.5 17.6 n/a 0.0 4.5 n/a n/a 727 61
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 432.9 n/a 0.0 24.1 n/a n/a 457 38
Fructose (g) 18.1 5.7 n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 24 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 20.8 8.7 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 30 2
Glutamic acid (g) 3.7 1.1 n/a 0.1 2.4 2.5 n/a 0.0 0.5 n/a n/a 10 1
Glycine (g) 0.4 0.1 n/a 0.0 0.7 0.6 n/a 0.0 0.1 n/a n/a 2 0
Histidine (g) 0.3 0.1 n/a 0.0 0.3 0.3 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.9 0.9 n/a 0.5 2.5 8.5 n/a 0.0 0.7 n/a n/a 19 2
Isoleucine (g) 0.4 0.1 n/a 0.0 0.5 0.6 n/a 0.0 0.1 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 n/a 0.0 1.0 1.1 n/a 0.0 0.1 n/a n/a 3 0
Lysine (g) 0.5 0.2 n/a 0.0 0.4 0.5 n/a 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 149.8 44.0 n/a 4.1 134.6 68.3 n/a 0.0 3.4 n/a n/a 404 34
Maltose (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.6 n/a 0.0 2.9 2.1 n/a n/a 0.1 n/a n/a 8 1
Methionine (g) 0.1 0.0 n/a 0.0 0.2 0.3 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.1 n/a 0.0 7.6 0.4 n/a 3.8 0.0 n/a n/a 12 1
Niacin (mg) 2.9 0.5 n/a 0.2 1.0 9.9 n/a 0.0 0.9 n/a n/a 15 1
Pantothenic acid (mg) 2.6 0.5 n/a 0.1 0.5 2.6 n/a 0.0 0.1 n/a n/a 6 1
Phenylalanine (g) 0.4 0.1 n/a 0.0 0.6 0.7 n/a 0.0 0.1 n/a n/a 2 0
Phosphorus (mg) 324.5 127.6 n/a 7.2 294.8 210.6 n/a 0.0 16.9 n/a n/a 982 82
Phytosterols (mg) 137.3 66.0 n/a 4.0 61.3 n/a n/a 131.6 n/a n/a n/a 400 33
Polyunsaturated Fat (g) 0.2 0.1 n/a 0.2 40.2 0.3 n/a 7.4 0.1 n/a n/a 48 4
Potassium (mg) 2,121.6 642.4 n/a 52.4 375.7 167.7 n/a 0.0 16.7 n/a n/a 3,377 281
Proline (g) 0.6 0.1 n/a 0.1 0.6 0.6 n/a 0.0 0.2 n/a n/a 2 0
Protein (g) 16.0 4.8 n/a 0.3 13.0 12.9 n/a 0.0 1.6 n/a n/a 49 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.4 0.2 n/a 0.0 5.2 0.3 n/a 1.8 0.0 n/a n/a 8 1
Selenium (mcg) 3.7 2.2 n/a 0.1 4.2 29.4 n/a 0.0 5.3 n/a n/a 45 4
Serine (g) 0.7 0.1 n/a 0.0 0.8 0.7 n/a 0.0 0.1 n/a n/a 2 0
Sodium (mg) 224.6 17.6 n/a 1.6 1.7 2.0 n/a 0.0 0.3 n/a n/a 248 21
Starch (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.0 4.4 n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a 7 1
Sugar (g) 39.9 18.7 n/a 0.2 2.2 n/a n/a 0.0 0.0 n/a n/a 61 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.2 n/a 0.0 0.3 1.1 n/a 0.0 0.1 n/a n/a 3 0
Threonine (g) 0.4 0.1 n/a 0.0 0.5 0.5 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 0.1 n/a 0.7 0.6 0.2 n/a 1.9 0.0 n/a n/a 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 17.7 n/a n/a n/a 0.1 n/a n/a 18 1
Total Fat (g) 1.2 0.4 n/a 0.3 55.6 1.1 n/a 13.6 0.2 n/a n/a 72 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.1 n/a 0.0 0.3 0.4 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.5 0.1 n/a 0.0 0.6 0.8 n/a 0.0 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 1,223.0 8.8 n/a 1,132.8 17.0 0.0 n/a 0.0 0.0 n/a n/a 2,382 198
Vitamin A, RAE (mcg) 62.4 0.0 n/a 56.6 0.9 0.0 n/a 0.0 0.0 n/a n/a 120 10
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.5 0.5 n/a 0.0 0.5 0.3 n/a 0.0 0.0 n/a n/a 3 0
Vitamin C (mg) 456.8 32.6 n/a 0.0 1.1 0.0 n/a 0.0 0.0 n/a n/a 490 41
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 1,150.4 392.1 n/a 0.3 3.5 25.1 n/a 0.0 1.9 n/a n/a 1,573 131
Zinc (mg) 2.2 0.7 n/a 0.1 2.6 2.3 n/a 0.0 0.1 n/a n/a 8 1

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