Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (1,248g) cabbage |
4 (440g) onions |
1 to taste (0g) oil |
1 teaspoon (2g) ground paprika |
3 ounces (85g) walnuts |
1 cup (195g) rice |
1 to taste (0g) water |
1 tablespoon (14g) oil |
2 tablespoons (16g) flour |
1 to taste (0g) ground paprika |
1 to taste (0g) water |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.6 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.9 | 0.5 | n/a | 0.0 | 1.9 | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
Ash (g) | 8.0 | 1.5 | n/a | 0.2 | 1.5 | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | 12 | 1 |
Aspartic acid (g) | 1.5 | 0.4 | n/a | 0.1 | 1.6 | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 54.5 | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 5 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 499.2 | 101.2 | n/a | 5.3 | 83.5 | 17.6 | n/a | 0.0 | 2.3 | n/a | n/a | 709 | 59 |
Calories | 312.0 | 176.0 | n/a | 6.5 | 557.2 | 702.0 | n/a | 120.2 | 56.9 | n/a | n/a | 1,931 | 161 |
Calories (kj) | 1,285.4 | 730.4 | n/a | 27.2 | 2,332.7 | 2,936.7 | n/a | 503.1 | 238.0 | n/a | n/a | 8,053 | 671 |
Campesterol | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Carbohydrates (g) | 72.4 | 41.1 | n/a | 1.2 | 11.7 | 154.7 | n/a | 0.0 | 11.9 | n/a | n/a | 293 | 24 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 0.2 | 0.2 | n/a | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 31.2 | 7.5 | n/a | 0.8 | 5.7 | 2.7 | n/a | 0.0 | 0.4 | n/a | n/a | 48 | 4 |
Folate (mcg) | 536.6 | 83.6 | n/a | 1.1 | 83.5 | 450.5 | n/a | 0.0 | 28.6 | n/a | n/a | 1,184 | 99 |
Folate, DFE (mcg) | 536.6 | 83.6 | n/a | 1.1 | 83.5 | 752.7 | n/a | 0.0 | 45.5 | n/a | n/a | 1,503 | 125 |
Folate, food (mcg) | 536.6 | 83.6 | n/a | 1.1 | 83.5 | 17.6 | n/a | 0.0 | 4.5 | n/a | n/a | 727 | 61 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 432.9 | n/a | 0.0 | 24.1 | n/a | n/a | 457 | 38 |
Fructose (g) | 18.1 | 5.7 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 20.8 | 8.7 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 2 |
Glutamic acid (g) | 3.7 | 1.1 | n/a | 0.1 | 2.4 | 2.5 | n/a | 0.0 | 0.5 | n/a | n/a | 10 | 1 |
Glycine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.9 | 0.9 | n/a | 0.5 | 2.5 | 8.5 | n/a | 0.0 | 0.7 | n/a | n/a | 19 | 2 |
Isoleucine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | 0.1 | n/a | 0.0 | 1.0 | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 149.8 | 44.0 | n/a | 4.1 | 134.6 | 68.3 | n/a | 0.0 | 3.4 | n/a | n/a | 404 | 34 |
Maltose (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.0 | 0.6 | n/a | 0.0 | 2.9 | 2.1 | n/a | n/a | 0.1 | n/a | n/a | 8 | 1 |
Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.1 | n/a | 0.0 | 7.6 | 0.4 | n/a | 3.8 | 0.0 | n/a | n/a | 12 | 1 |
Niacin (mg) | 2.9 | 0.5 | n/a | 0.2 | 1.0 | 9.9 | n/a | 0.0 | 0.9 | n/a | n/a | 15 | 1 |
Pantothenic acid (mg) | 2.6 | 0.5 | n/a | 0.1 | 0.5 | 2.6 | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
Phenylalanine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.6 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 324.5 | 127.6 | n/a | 7.2 | 294.8 | 210.6 | n/a | 0.0 | 16.9 | n/a | n/a | 982 | 82 |
Phytosterols (mg) | 137.3 | 66.0 | n/a | 4.0 | 61.3 | n/a | n/a | 131.6 | n/a | n/a | n/a | 400 | 33 |
Polyunsaturated Fat (g) | 0.2 | 0.1 | n/a | 0.2 | 40.2 | 0.3 | n/a | 7.4 | 0.1 | n/a | n/a | 48 | 4 |
Potassium (mg) | 2,121.6 | 642.4 | n/a | 52.4 | 375.7 | 167.7 | n/a | 0.0 | 16.7 | n/a | n/a | 3,377 | 281 |
Proline (g) | 0.6 | 0.1 | n/a | 0.1 | 0.6 | 0.6 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Protein (g) | 16.0 | 4.8 | n/a | 0.3 | 13.0 | 12.9 | n/a | 0.0 | 1.6 | n/a | n/a | 49 | 4 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.2 | n/a | 0.0 | 5.2 | 0.3 | n/a | 1.8 | 0.0 | n/a | n/a | 8 | 1 |
Selenium (mcg) | 3.7 | 2.2 | n/a | 0.1 | 4.2 | 29.4 | n/a | 0.0 | 5.3 | n/a | n/a | 45 | 4 |
Serine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.8 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Sodium (mg) | 224.6 | 17.6 | n/a | 1.6 | 1.7 | 2.0 | n/a | 0.0 | 0.3 | n/a | n/a | 248 | 21 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 1.0 | 4.4 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Sugar (g) | 39.9 | 18.7 | n/a | 0.2 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 61 | 5 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.8 | 0.2 | n/a | 0.0 | 0.3 | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Threonine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.9 | 0.1 | n/a | 0.7 | 0.6 | 0.2 | n/a | 1.9 | 0.0 | n/a | n/a | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | 17.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 18 | 1 |
Total Fat (g) | 1.2 | 0.4 | n/a | 0.3 | 55.6 | 1.1 | n/a | 13.6 | 0.2 | n/a | n/a | 72 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.6 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 1,223.0 | 8.8 | n/a | 1,132.8 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2,382 | 198 |
Vitamin A, RAE (mcg) | 62.4 | 0.0 | n/a | 56.6 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 120 | 10 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 1.5 | 0.5 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 456.8 | 32.6 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 490 | 41 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 1,150.4 | 392.1 | n/a | 0.3 | 3.5 | 25.1 | n/a | 0.0 | 1.9 | n/a | n/a | 1,573 | 131 |
Zinc (mg) | 2.2 | 0.7 | n/a | 0.1 | 2.6 | 2.3 | n/a | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.