Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) spelt flour |
1 cup (58g) wheat bran |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1/4 cup (20g) quick oats |
1/4 cup (28g) flax seed meal |
1 teaspoon (2g) cardamom |
2 (100g) eggs |
1/2 cup (0g) agave nectar |
1/2 cup (109g) safflower oil |
1/4 cup (62g) apple juice |
1/2 cup (128g) applesauce |
1 2/3 cups (357g) dried fruit |
Total | 1 serving | |
| Alanine | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Ash | n/a | 3.4 | 3.3 | 3.0 | 0.4 | 1.0 | 0.1 | 1.1 | n/a | 0.0 | 0.1 | 0.2 | 6.5 | 19 | 2 |
| Aspartic acid | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.6 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 42.3 | 338.7 | 0.7 | 10.5 | 71.4 | 7.7 | 56.0 | n/a | 0.0 | 5.0 | 5.1 | 135.5 | 673 | 56 |
| Calories | n/a | 125.3 | 2.3 | 0.0 | 76.7 | 149.5 | 6.2 | 143.0 | n/a | 963.6 | 28.5 | 96.9 | 866.4 | 2,459 | 205 |
| Calories (kj) | n/a | 524.3 | 9.8 | 0.0 | 321.2 | 625.5 | 26.1 | 599.0 | n/a | 4,031.9 | 118.4 | 405.5 | 3,626.2 | 10,288 | 857 |
| Carbohydrates | n/a | 37.4 | 1.1 | 0.0 | 13.7 | 8.1 | 1.4 | 0.7 | n/a | 0.0 | 7.0 | 25.4 | 228.4 | 323 | 27 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 31 |
| Copper | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 3 | 0 |
| Cystine | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 24.8 | 0.0 | 0.0 | 2.0 | 7.6 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 27.8 | 65 | 5 |
| Folate | n/a | 45.8 | 0.0 | 0.0 | 6.5 | 24.4 | n/a | 47.0 | n/a | 0.0 | 0.0 | 1.3 | 14.3 | 139 | 12 |
| Folate, DFE | n/a | 45.8 | 0.0 | 0.0 | 6.5 | 24.4 | n/a | 47.0 | n/a | 0.0 | 0.0 | 1.3 | 14.3 | 139 | 12 |
| Folate, food | n/a | 45.8 | 0.0 | 0.0 | 6.5 | 24.4 | n/a | 47.0 | n/a | 0.0 | 0.0 | 1.3 | 14.3 | 139 | 12 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.6 | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 1.7 | n/a | 0.0 | 0.6 | 1.1 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Glycine | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 6.1 | 0.5 | 0.0 | 0.9 | 1.6 | 0.3 | 1.8 | n/a | 0.0 | 0.1 | 0.4 | 9.7 | 21 | 2 |
| Isoleucine | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.3 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium | n/a | 354.4 | 1.8 | 0.0 | 27.9 | 109.8 | 4.6 | 12.0 | n/a | 0.0 | 3.1 | 3.8 | 139.1 | 656 | 55 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 6.7 | 0.0 | 0.0 | 0.7 | 0.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 10 | 1 |
| Methionine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 2.1 | 0.0 | 3.7 | n/a | 82.0 | 0.0 | 0.0 | 0.8 | 89 | 7 |
| Niacin | n/a | 7.9 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 6.9 | 16 | 1 |
| Pantothenic acid | n/a | 1.3 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 5 | 0 |
| Phenylalanine | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 587.5 | 456.2 | 0.0 | 83.0 | 179.8 | 3.6 | 198.0 | n/a | 0.0 | 4.3 | 8.9 | 274.5 | 1,796 | 150 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 484.0 | n/a | n/a | n/a | 485 | 40 |
| Polyunsaturated Fat | n/a | 1.3 | 0.0 | 0.0 | 0.5 | 8.0 | 0.0 | 1.9 | n/a | 14.0 | 0.0 | 0.1 | 0.4 | 26 | 2 |
| Potassium | n/a | 685.6 | 0.2 | 0.2 | 73.3 | 227.6 | 22.4 | 138.0 | n/a | 0.0 | 62.6 | 77.8 | 2,838.2 | 4,126 | 344 |
| Proline | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein | n/a | 9.0 | 0.0 | 0.0 | 2.7 | 5.1 | 0.2 | 12.6 | n/a | 0.0 | 0.1 | 0.2 | 8.8 | 39 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 13 |
| Riboflavin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Saturated Fat | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 3.1 | n/a | 8.2 | 0.0 | 0.0 | 0.1 | 13 | 1 |
| Selenium | n/a | 45.0 | 0.0 | 0.0 | 5.9 | 7.1 | n/a | 30.7 | n/a | 0.0 | 0.1 | 0.4 | n/a | 89 | 7 |
| Serine | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.3 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium | n/a | 1.2 | 363.1 | 1,162.7 | 1.2 | 8.4 | 0.4 | 142.0 | n/a | 0.0 | 2.5 | 35.7 | 64.2 | 1,781 | 148 |
| Starch | n/a | n/a | n/a | n/a | 11.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.4 | n/a | 0.0 | 6.0 | n/a | n/a | 7 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | n/a | 37.2 | 0.0 | n/a | n/a | 39 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 5.6 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat | n/a | 2.5 | 0.0 | 0.0 | 1.3 | 11.8 | 0.1 | 9.5 | n/a | 109.0 | 0.1 | 0.2 | 1.7 | 136 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | n/a | 0.0 | 0.6 | 14.0 | 8,707.1 | 9,267 | 772 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 1.3 | 435.0 | 596 | 50 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 23.9 | 2.2 | 13.5 | 40 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water | n/a | 5.7 | 0.2 | 0.0 | 2.2 | 1.9 | 0.2 | 76.2 | n/a | 0.0 | 54.7 | 101.5 | 111.2 | 354 | 29 |
| Zinc | n/a | 4.2 | 0.0 | 0.0 | 0.7 | 1.2 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.