You are in: Home /
Lost? Site Map

Nutritional Facts: Chickpea Salad With Garlic-Cumin Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 1/4 ounces (1,028g)
chickpeas
1 1/2 cups (240g)
red onions
4 tablespoons (54g)
extra virgin olive oil
4 (12g)
garlic cloves
1 (14g)
red jalapeno chiles
3 tablespoons (0g)
herbs
1 tablespoon (1g)
cilantro leaves
2 tablespoons (31g)
lemon juice
1 1/2 tablespoons (9g)
cumin seeds
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.8 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Ash (g) 16.5 0.8 0.0 0.2 0.1 n/a 0.0 0.1 0.7 n/a n/a 18 5
Aspartic acid (g) 6.0 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 328.9 55.2 0.5 21.7 1.7 n/a 0.7 1.8 83.8 n/a n/a 494 124
Calories 1,223.0 96.0 477.4 17.9 4.1 n/a 0.2 6.7 33.8 n/a n/a 1,859 465
Calories (kj) 5,108.0 398.4 1,997.5 74.8 16.7 n/a 1.0 27.8 141.0 n/a n/a 7,765 1,941
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 232.4 22.4 0.0 4.0 0.9 n/a 0.0 2.1 4.0 n/a n/a 266 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 2 1
Cystine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 45.2 4.1 0.0 0.3 0.4 n/a 0.0 0.1 0.9 n/a n/a 51 13
Folate (mcg) 688.6 45.6 0.0 0.4 3.8 n/a 0.6 6.1 0.9 n/a n/a 746 186
Folate, DFE (mcg) 688.6 45.6 0.0 0.4 3.8 n/a 0.6 6.1 0.9 n/a n/a 746 186
Folate, food (mcg) 688.6 45.6 0.0 0.4 3.8 n/a 0.6 6.1 0.9 n/a n/a 746 186
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 3.1 n/a n/a 0.4 n/a n/a 0.3 n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.7 n/a n/a 0.2 n/a n/a 0.3 n/a n/a n/a 5 1
Glutamic acid (g) 8.9 0.6 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 10 2
Glycine (g) 2.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Histidine (g) 1.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 13.9 0.5 0.3 0.2 0.0 n/a 0.0 0.0 6.0 n/a n/a 21 5
Isoleucine (g) 2.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Lysine (g) 3.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Magnesium (mg) 298.1 24.0 0.0 3.0 2.1 n/a 0.3 1.8 32.9 n/a n/a 362 91
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.2 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.3 n/a n/a 7 2
Methionine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.6 0.0 39.4 0.0 0.0 n/a 0.0 0.0 1.3 n/a n/a 43 11
Niacin (mg) 1.4 0.3 0.0 0.1 0.2 n/a 0.0 0.0 0.4 n/a n/a 2 1
Pantothenic acid (mg) 3.1 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 2.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 925.0 69.6 0.0 18.4 3.6 n/a 0.5 2.4 44.9 n/a n/a 1,064 266
Phytosterols n/a 36.0 119.3 n/a n/a n/a 0.1 n/a 6.1 n/a n/a 162 40
Polyunsaturated Fat (g) 5.2 0.0 5.7 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 11 3
Potassium (mg) 1,767.7 350.4 0.5 48.1 34.7 n/a 5.2 31.4 160.9 n/a n/a 2,399 600
Proline (g) 2.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Protein (g) 50.9 2.6 0.0 0.8 0.1 n/a 0.0 0.1 1.6 n/a n/a 56 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 1.2 0.1 7.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 9 2
Selenium (mcg) 28.8 1.2 0.0 1.7 0.1 n/a 0.0 0.0 0.5 n/a n/a 32 8
Serine (g) 2.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Sodium (mg) 3,073.0 9.6 1.1 2.0 0.4 n/a 0.5 0.3 15.1 n/a n/a 3,102 776
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 2.4 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 3 1
Sugar n/a 10.2 0.0 0.1 0.6 n/a 0.0 0.8 0.2 n/a n/a 12 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 1.9 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.0 7.7 0.0 0.5 n/a 0.0 0.0 0.3 n/a n/a 9 2
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.7 0.2 54.0 0.1 0.1 n/a 0.0 0.1 2.0 n/a n/a 68 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 2.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 215.8 4.8 0.0 1.1 150.9 n/a 67.5 1.8 114.3 n/a n/a 556 139
Vitamin A, RAE (mcg) 10.3 0.0 0.0 0.0 7.6 n/a 3.4 0.0 5.8 n/a n/a 27 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 4.9 0.3 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 39.1 17.8 0.0 3.7 16.6 n/a 0.3 11.8 0.7 n/a n/a 90 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 716.2 213.9 0.0 7.0 12.8 n/a 0.9 28.2 0.7 n/a n/a 980 245
Zinc (mg) 10.9 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.4 n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chickpea Salad With Garlic-Cumin Vinaigrette.