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    Nutritional Facts: Butternut Squash With Pecans and Blue Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 lbs (2,048g)
    butternut squash
    3 tablespoons (41g)
    olive oil
    6 sprigs (0g)
    fresh thyme
    3 1/2 ounces (99g)
    pecans
    4 ounces (114g)
    blue cheese
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.9 0.0 n/a 0.4 0.7 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 0.0 n/a 1.2 0.8 n/a 3 1
    Ash (g) 16.4 0.0 n/a 1.5 5.8 n/a 24 4
    Aspartic acid (g) 2.2 0.0 n/a 0.9 1.6 n/a 5 1
    Beta-sitosterol n/a n/a n/a 88.5 n/a n/a 88 15
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 982.8 0.4 n/a 69.6 599.8 n/a 1,653 275
    Calories 921.4 358.0 n/a 686.9 401.0 n/a 2,367 395
    Calories (kj) 3,849.3 1,498.1 n/a 2,871.7 1,677.9 n/a 9,897 1,649
    Campesterol n/a n/a n/a 5.0 n/a n/a 5 1
    Carbohydrates (g) 239.4 0.0 n/a 13.8 2.7 n/a 256 43
    Cholesterol (mg) 0.0 0.0 n/a 0.0 85.2 n/a 85 14
    Copper (mg) 1.5 0.0 n/a 1.2 0.0 n/a 3 0
    Cystine (g) 0.2 0.0 n/a 0.2 0.1 n/a 0 0
    Dietary Fiber (g) 41.0 0.0 n/a 9.5 0.0 n/a 50 8
    Folate (mcg) 552.8 0.0 n/a 21.9 40.9 n/a 616 103
    Folate, DFE (mcg) 552.8 0.0 n/a 21.9 40.9 n/a 616 103
    Folate, food (mcg) 552.8 0.0 n/a 21.9 40.9 n/a 616 103
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 20.3 n/a n/a 0.0 n/a n/a 20 3
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 20.3 n/a n/a 0.0 n/a n/a 20 3
    Glutamic acid (g) 3.6 0.0 n/a 1.8 5.9 n/a 11 2
    Glycine (g) 0.8 0.0 n/a 0.5 0.5 n/a 2 0
    Histidine (g) 0.4 0.0 n/a 0.3 0.9 n/a 2 0
    Iron (mg) 14.3 0.2 n/a 2.5 0.4 n/a 17 3
    Isoleucine (g) 0.8 0.0 n/a 0.3 1.3 n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.2 0.0 n/a 0.6 2.2 n/a 4 1
    Lysine (g) 0.8 0.0 n/a 0.3 2.1 n/a 3 1
    Magnesium (mg) 696.2 0.0 n/a 120.3 26.1 n/a 843 140
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 4.1 0.0 n/a 4.5 0.0 n/a 9 1
    Methionine (g) 0.2 0.0 n/a 0.2 0.7 n/a 1 0
    Monounsaturated Fat (g) 0.1 29.5 n/a 40.6 8.8 n/a 79 13
    Niacin (mg) 24.6 0.0 n/a 1.2 1.2 n/a 27 4
    Pantothenic acid (mg) 8.2 0.0 n/a 0.9 2.0 n/a 11 2
    Phenylalanine (g) 0.8 0.0 n/a 0.4 1.2 n/a 2 0
    Phosphorus (mg) 675.7 0.0 n/a 275.3 439.6 n/a 1,391 232
    Phytosterols n/a 89.5 n/a 101.4 n/a n/a 191 32
    Polyunsaturated Fat (g) 0.9 4.3 n/a 21.5 0.9 n/a 28 5
    Potassium (mg) 7,207.2 0.4 n/a 407.5 290.8 n/a 7,906 1,318
    Proline (g) 0.7 0.0 n/a 0.4 2.4 n/a 3 1
    Protein (g) 20.5 0.0 n/a 9.1 24.3 n/a 54 9
    Retinol (mcg) 0.0 0.0 n/a 0.0 218.1 n/a 218 36
    Riboflavin (mg) 0.4 0.0 n/a 0.1 0.4 n/a 1 0
    Saturated Fat (g) 0.4 5.6 n/a 6.1 21.2 n/a 33 6
    Selenium (mcg) 10.2 0.0 n/a 3.8 16.5 n/a 30 5
    Serine (g) 0.8 0.0 n/a 0.5 1.3 n/a 3 0
    Sodium (mg) 81.9 0.8 n/a 0.0 1,584.7 n/a 1,667 278
    Starch n/a n/a n/a 0.5 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 3.0 n/a n/a 3 0
    Sucrose (g) 4.5 n/a n/a 3.9 n/a n/a 8 1
    Sugar (g) 45.0 0.0 n/a 3.9 0.6 n/a 50 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.0 n/a 0.7 0.0 n/a 3 0
    Threonine (g) 0.6 0.0 n/a 0.3 0.9 n/a 2 0
    Tocopherol, alpha (mg) 29.5 5.8 n/a 1.4 0.3 n/a 37 6
    Tocopherol, beta n/a 0.0 n/a 0.4 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.5 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a 24.3 n/a n/a 25 4
    Total Fat (g) 2.0 40.5 n/a 71.5 32.6 n/a 147 24
    Tryptophan (g) 0.3 0.0 n/a 0.1 0.4 n/a 1 0
    Tyrosine (g) 0.7 0.0 n/a 0.2 1.5 n/a 2 0
    Valine (g) 0.9 0.0 n/a 0.4 1.8 n/a 3 1
    Vitamin A, IU (IU) 217,649.3 0.0 n/a 55.7 866.8 n/a 218,572 36,429
    Vitamin A, RAE (mcg) 10,892.7 0.0 n/a 3.0 224.9 n/a 11,121 1,853
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 1.4 n/a 1 0
    Vitamin B-6 (mg) 3.2 0.0 n/a 0.2 0.2 n/a 4 1
    Vitamin C (mg) 430.0 0.0 n/a 1.1 0.0 n/a 431 72
    Vitamin D (IU) 0.0 0.0 n/a 0.0 23.9 n/a 24 4
    Water (g) 1,769.2 0.0 n/a 3.5 48.2 n/a 1,821 303
    Zinc (mg) 3.1 0.0 n/a 4.5 3.0 n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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