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Nutritional Facts: Butternut Squash With Pecans and Blue Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 lbs (2,048g)
butternut squash
3 tablespoons (41g)
olive oil
6 sprigs (0g)
fresh thyme
3 1/2 ounces (99g)
pecans
4 ounces (114g)
blue cheese
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.9 0.0 n/a 0.4 0.7 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.0 n/a 1.2 0.8 n/a 3 1
Ash (g) 16.4 0.0 n/a 1.5 5.8 n/a 24 4
Aspartic acid (g) 2.2 0.0 n/a 0.9 1.6 n/a 5 1
Beta-sitosterol n/a n/a n/a 88.5 n/a n/a 88 15
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 982.8 0.4 n/a 69.6 599.8 n/a 1,653 275
Calories 921.4 358.0 n/a 686.9 401.0 n/a 2,367 395
Calories (kj) 3,849.3 1,498.1 n/a 2,871.7 1,677.9 n/a 9,897 1,649
Campesterol n/a n/a n/a 5.0 n/a n/a 5 1
Carbohydrates (g) 239.4 0.0 n/a 13.8 2.7 n/a 256 43
Cholesterol (mg) 0.0 0.0 n/a 0.0 85.2 n/a 85 14
Copper (mg) 1.5 0.0 n/a 1.2 0.0 n/a 3 0
Cystine (g) 0.2 0.0 n/a 0.2 0.1 n/a 0 0
Dietary Fiber (g) 41.0 0.0 n/a 9.5 0.0 n/a 50 8
Folate (mcg) 552.8 0.0 n/a 21.9 40.9 n/a 616 103
Folate, DFE (mcg) 552.8 0.0 n/a 21.9 40.9 n/a 616 103
Folate, food (mcg) 552.8 0.0 n/a 21.9 40.9 n/a 616 103
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 20.3 n/a n/a 0.0 n/a n/a 20 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 20.3 n/a n/a 0.0 n/a n/a 20 3
Glutamic acid (g) 3.6 0.0 n/a 1.8 5.9 n/a 11 2
Glycine (g) 0.8 0.0 n/a 0.5 0.5 n/a 2 0
Histidine (g) 0.4 0.0 n/a 0.3 0.9 n/a 2 0
Iron (mg) 14.3 0.2 n/a 2.5 0.4 n/a 17 3
Isoleucine (g) 0.8 0.0 n/a 0.3 1.3 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.0 n/a 0.6 2.2 n/a 4 1
Lysine (g) 0.8 0.0 n/a 0.3 2.1 n/a 3 1
Magnesium (mg) 696.2 0.0 n/a 120.3 26.1 n/a 843 140
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.1 0.0 n/a 4.5 0.0 n/a 9 1
Methionine (g) 0.2 0.0 n/a 0.2 0.7 n/a 1 0
Monounsaturated Fat (g) 0.1 29.5 n/a 40.6 8.8 n/a 79 13
Niacin (mg) 24.6 0.0 n/a 1.2 1.2 n/a 27 4
Pantothenic acid (mg) 8.2 0.0 n/a 0.9 2.0 n/a 11 2
Phenylalanine (g) 0.8 0.0 n/a 0.4 1.2 n/a 2 0
Phosphorus (mg) 675.7 0.0 n/a 275.3 439.6 n/a 1,391 232
Phytosterols n/a 89.5 n/a 101.4 n/a n/a 191 32
Polyunsaturated Fat (g) 0.9 4.3 n/a 21.5 0.9 n/a 28 5
Potassium (mg) 7,207.2 0.4 n/a 407.5 290.8 n/a 7,906 1,318
Proline (g) 0.7 0.0 n/a 0.4 2.4 n/a 3 1
Protein (g) 20.5 0.0 n/a 9.1 24.3 n/a 54 9
Retinol (mcg) 0.0 0.0 n/a 0.0 218.1 n/a 218 36
Riboflavin (mg) 0.4 0.0 n/a 0.1 0.4 n/a 1 0
Saturated Fat (g) 0.4 5.6 n/a 6.1 21.2 n/a 33 6
Selenium (mcg) 10.2 0.0 n/a 3.8 16.5 n/a 30 5
Serine (g) 0.8 0.0 n/a 0.5 1.3 n/a 3 0
Sodium (mg) 81.9 0.8 n/a 0.0 1,584.7 n/a 1,667 278
Starch n/a n/a n/a 0.5 n/a n/a 0 0
Stigmasterol n/a n/a n/a 3.0 n/a n/a 3 0
Sucrose (g) 4.5 n/a n/a 3.9 n/a n/a 8 1
Sugar (g) 45.0 0.0 n/a 3.9 0.6 n/a 50 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 n/a 0.7 0.0 n/a 3 0
Threonine (g) 0.6 0.0 n/a 0.3 0.9 n/a 2 0
Tocopherol, alpha (mg) 29.5 5.8 n/a 1.4 0.3 n/a 37 6
Tocopherol, beta n/a 0.0 n/a 0.4 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.5 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 24.3 n/a n/a 25 4
Total Fat (g) 2.0 40.5 n/a 71.5 32.6 n/a 147 24
Tryptophan (g) 0.3 0.0 n/a 0.1 0.4 n/a 1 0
Tyrosine (g) 0.7 0.0 n/a 0.2 1.5 n/a 2 0
Valine (g) 0.9 0.0 n/a 0.4 1.8 n/a 3 1
Vitamin A, IU (IU) 217,649.3 0.0 n/a 55.7 866.8 n/a 218,572 36,429
Vitamin A, RAE (mcg) 10,892.7 0.0 n/a 3.0 224.9 n/a 11,121 1,853
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 1.4 n/a 1 0
Vitamin B-6 (mg) 3.2 0.0 n/a 0.2 0.2 n/a 4 1
Vitamin C (mg) 430.0 0.0 n/a 1.1 0.0 n/a 431 72
Vitamin D (IU) 0.0 0.0 n/a 0.0 23.9 n/a 24 4
Water (g) 1,769.2 0.0 n/a 3.5 48.2 n/a 1,821 303
Zinc (mg) 3.1 0.0 n/a 4.5 3.0 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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