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Nutritional Facts: Crock Pot Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef stew meat
21 1/2 ounces (610g)
cream of mushroom soup
16 ounces (456g)
wide egg noodles
Total 1 serving
Alanine (g) 5.7 0.4 2.4 8 2
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 6.6 0.4 2.7 10 2
Ash (g) 5.0 11.8 5.1 22 5
Aspartic acid (g) 9.1 0.7 3.5 13 3
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 59.0 73.1 159.6 292 73
Calories 580.6 518.1 1,751.0 2,850 712
Calories (kj) 2,426.8 2,163.8 7,337.0 11,928 2,982
Carbohydrates (g) 0.7 41.0 325.0 367 92
Cholesterol (mg) 290.3 0.0 383.0 673 168
Copper (mg) 0.4 0.9 1.4 3 1
Cystine (g) 1.0 0.1 1.4 3 1
Dietary Fiber (g) 0.0 0.0 15.0 15 4
Folate (mcg) 13.6 12.2 1,048.8 1,075 269
Folate, DFE (mcg) 13.6 12.2 1,687.2 1,713 428
Folate, food (mcg) 13.6 12.2 132.2 158 40
Folic acid (mcg) 0.0 0.0 916.6 917 229
Fructose n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.5 0 0
Glutamic acid (g) 16.1 2.2 20.9 39 10
Glycine (g) 4.4 0.3 2.3 7 2
Histidine (g) 3.3 0.2 1.7 5 1
Hydroxyproline (g) 0.5 n/a n/a 0 0
Iron (mg) 9.6 6.8 18.3 35 9
Isoleucine (g) 4.3 0.5 2.7 7 2
Lactose n/a n/a 0.0 0 0
Leucine (g) 8.2 0.8 5.2 14 4
Lysine (g) 8.9 0.5 2.0 11 3
Magnesium (mg) 95.3 24.4 264.5 384 96
Maltose n/a n/a 7.0 7 2
Manganese (mg) 0.1 0.5 3.9 4 1
Methionine (g) 2.9 0.2 1.2 4 1
Monounsaturated Fat (g) 11.0 6.8 5.7 23 6
Niacin (mg) 22.7 2.6 38.2 64 16
Pantothenic acid (mg) 3.0 1.4 4.2 9 2
Phenylalanine (g) 3.8 0.5 3.4 8 2
Phosphorus (mg) 966.2 158.5 1,099.0 2,224 556
Polyunsaturated Fat (g) 1.4 8.7 6.1 16 4
Potassium (mg) 1,664.7 377.9 1,112.6 3,155 789
Proline (g) 4.1 0.8 7.0 12 3
Protein (g) 98.7 9.8 64.6 173 43
Retinol (mcg) 9.1 48.8 77.5 135 34
Riboflavin (mg) 0.8 0.3 1.9 3 1
Saturated Fat (g) 8.8 8.4 5.4 23 6
Selenium (mcg) 109.8 14.6 359.3 484 121
Serine (g) 3.9 0.5 3.7 8 2
Sodium (mg) 362.9 4,278.8 95.8 4,737 1,184
Sucrose n/a n/a 1.2 1 0
Sugar (g) 0.0 8.9 8.6 17 4
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 5.2 6 1
Threonine (g) 4.5 0.4 2.0 7 2
Tocopherol, alpha (mg) 0.8 4.9 1.7 7 2
Tocopherol, beta n/a n/a 0.3 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 6.2 6 2
Total Fat (g) 20.3 35.9 20.2 76 19
Trans-monoenoic Fat (g) 1.1 n/a n/a 1 0
TransFatty acids (g) 1.1 n/a 0.3 1 0
Tryptophan (g) 1.1 0.1 0.6 2 0
Tyrosine (g) 3.5 0.4 1.3 5 1
Valine (g) 4.6 0.5 3.1 8 2
Vitamin A, IU (IU) 27.2 176.8 282.7 487 122
Vitamin A, RAE (mcg) 9.1 48.8 77.5 135 34
Vitamin B-12 (mcg) 10.4 0.0 1.3 12 3
Vitamin B-6 (mg) 2.6 0.0 1.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 18.1 0.0 50.2 68 17
Water (g) 328.9 511.1 41.1 881 220
Zinc (mg) 24.6 1.2 8.8 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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