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Nutritional Facts: Perfect Basic Brown Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
brown rice
1 to taste (0g)
kosher salt
12 cups (2,844g)
water
Total 1 serving
Alanine (g) 0.9 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 1.1 n/a n/a 1 0
Ash (g) 2.8 n/a 2.8 6 1
Aspartic acid (g) 1.4 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 42.6 n/a 85.3 128 32
Calories 684.5 n/a 0.0 685 171
Calories (kj) 2,863.8 n/a 0.0 2,864 716
Carbohydrates (g) 142.9 n/a 0.0 143 36
Cholesterol (mg) 0.0 n/a 0.0 0 0
Copper (mg) 0.5 n/a 0.3 1 0
Cystine (g) 0.2 n/a n/a 0 0
Dietary Fiber (g) 6.5 n/a 0.0 6 2
Folate (mcg) 37.0 n/a 0.0 37 9
Folate, DFE (mcg) 37.0 n/a 0.0 37 9
Folate, food (mcg) 37.0 n/a 0.0 37 9
Folic acid (mcg) 0.0 n/a 0.0 0 0
Glutamic acid (g) 3.0 n/a n/a 3 1
Glycine (g) 0.7 n/a n/a 1 0
Histidine (g) 0.4 n/a n/a 0 0
Iron (mg) 2.7 n/a 0.0 3 1
Isoleucine (g) 0.6 n/a n/a 1 0
Leucine (g) 1.2 n/a n/a 1 0
Lysine (g) 0.6 n/a n/a 1 0
Magnesium (mg) 264.6 n/a 28.4 293 73
Manganese (mg) 6.9 n/a 0.0 7 2
Methionine (g) 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 2.0 n/a 0.0 2 0
Niacin (mg) 9.4 n/a 0.0 9 2
Pantothenic acid (mg) 2.8 n/a 0.0 3 1
Phenylalanine (g) 0.8 n/a n/a 1 0
Phosphorus (mg) 616.1 n/a 0.0 616 154
Polyunsaturated Fat (g) 1.9 n/a 0.0 2 0
Potassium (mg) 412.6 n/a 28.4 441 110
Proline (g) 0.7 n/a n/a 1 0
Protein (g) 14.7 n/a 0.0 15 4
Retinol (mcg) 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 0 0
Saturated Fat (g) 1.1 n/a 0.0 1 0
Selenium (mcg) 43.3 n/a 0.0 43 11
Serine (g) 0.8 n/a n/a 1 0
Sodium (mg) 13.0 n/a 85.3 98 25
Sucrose (g) 1.6 n/a n/a 2 0
Sugar (g) 1.6 n/a 0.0 2 0
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 1 0
Threonine (g) 0.5 n/a n/a 1 0
Tocopherol, alpha (mg) 2.2 n/a 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 5.4 n/a 0.0 5 1
Tryptophan (g) 0.2 n/a n/a 0 0
Tyrosine (g) 0.6 n/a n/a 1 0
Valine (g) 0.9 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.9 n/a 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 19.2 n/a 2,841.2 2,860 715
Zinc (mg) 3.7 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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