Nutritional Facts: Pate Choux with Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1/3 cup (42g)
all-purpose flour
3 cups (732g)
milk
2 (100g)
eggs
1 1/2 teaspoons (6g)
vanilla extract
1 cup (237g)
water
6 tablespoons (82g)
cooking oil
1 tablespoon (13g)
sugar
1/4 teaspoon (2g)
salt
1 cup (125g)
all-purpose flour
4 (200g)
eggs
Total 1 serving
Alanine n/a 0.1 0.8 0.7 n/a n/a 0.0 n/a 0.0 0.4 1.5 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Arginine n/a 0.2 0.9 0.8 n/a n/a 0.0 n/a 0.0 0.5 1.6 4 1
Ash (g) 0.0 0.2 5.3 1.1 0.0 0.2 0.0 0.0 1.5 0.6 2.1 11 2
Aspartic acid n/a 0.2 1.8 1.3 n/a n/a 0.0 n/a 0.0 0.5 2.7 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 6.2 871.1 56.0 0.7 7.1 0.0 0.1 0.4 18.8 112.0 1,074 179
Calories 580.5 151.5 468.5 143.0 18.1 0.0 721.3 48.8 0.0 455.0 286.0 2,873 479
Calories (kj) 2,427.0 633.9 1,961.8 599.0 75.9 0.0 3,018.4 203.9 0.0 1,903.8 1,198.0 12,022 2,004
Carbohydrates (g) 150.0 31.8 34.0 0.7 0.8 0.0 0.0 12.6 0.0 95.4 1.4 327 54
Cholesterol (mg) 0.0 0.0 102.5 372.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 1,218 203
Copper (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Cystine n/a 0.1 0.2 0.3 n/a n/a 0.0 n/a 0.0 0.3 0.5 1 0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 4 1
Folate (mcg) 0.0 10.8 36.6 47.0 0.0 0.0 0.0 0.0 0.0 32.5 94.0 221 37
Folate, DFE (mcg) 0.0 10.8 36.6 47.0 0.0 0.0 0.0 0.0 0.0 32.5 94.0 221 37
Folate, food (mcg) 0.0 10.8 36.6 47.0 0.0 0.0 0.0 0.0 0.0 32.5 94.0 221 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.7 1 0
Glutamic acid n/a 1.4 5.0 1.7 n/a n/a 0.0 n/a 0.0 4.3 3.3 16 3
Glycine n/a 0.2 0.5 0.4 n/a n/a 0.0 n/a 0.0 0.5 0.9 2 0
Histidine n/a 0.1 0.7 0.3 n/a n/a 0.0 n/a 0.0 0.3 0.6 2 0
Iron (mg) 0.1 0.5 0.4 1.8 0.0 0.0 0.0 0.0 0.0 1.5 3.5 8 1
Isoleucine n/a 0.1 1.4 0.7 n/a n/a 0.0 n/a 0.0 0.4 1.3 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.3 2.3 1.1 n/a n/a 0.0 n/a 0.0 0.9 2.2 7 1
Lysine n/a 0.1 1.9 0.9 n/a n/a 0.0 n/a 0.0 0.3 1.8 5 1
Magnesium (mg) 0.0 9.2 95.2 12.0 0.8 2.4 0.0 0.0 0.0 27.5 24.0 171 28
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.1 1 0
Methionine n/a 0.1 0.6 0.4 n/a n/a 0.0 n/a 0.0 0.2 0.8 2 0
Monounsaturated Fat (g) 0.0 0.0 7.7 3.7 0.0 0.0 22.5 0.0 0.0 0.1 7.3 41 7
Niacin (mg) 0.0 0.5 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.2 3 0
Pantothenic acid (mg) 0.0 0.2 2.3 1.5 0.0 0.0 0.0 0.0 0.0 0.5 3.1 8 1
Phenylalanine n/a 0.2 1.2 0.7 n/a n/a 0.0 n/a 0.0 0.7 1.4 4 1
Phosphorus (mg) 0.0 45.0 680.8 198.0 0.4 0.0 0.0 0.0 0.0 135.0 396.0 1,455 243
Phytosterols n/a n/a 0.0 n/a n/a n/a 789.9 n/a 0.0 n/a n/a 790 132
Polyunsaturated Fat (g) 0.0 0.2 1.0 1.9 0.0 0.0 44.6 0.0 0.0 0.5 3.8 52 9
Potassium (mg) 3.0 44.5 1,105.3 138.0 9.3 2.4 0.0 0.3 0.1 133.8 276.0 1,713 285
Proline n/a 0.5 2.3 0.5 n/a n/a 0.0 n/a 0.0 1.5 1.0 6 1
Protein (g) 0.0 4.3 24.0 12.6 0.0 0.0 0.0 0.0 0.0 12.9 25.1 79 13
Retinol (mcg) 0.0 0.0 226.9 160.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 707 118
Riboflavin (mg) 0.0 0.0 1.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.9 3 0
Saturated Fat (g) 0.0 0.1 16.7 3.1 0.0 0.0 10.6 0.0 0.0 0.2 6.3 37 6
Selenium (mcg) 0.9 14.1 14.6 30.7 0.0 0.0 0.0 0.1 0.0 42.4 61.4 164 27
Serine n/a 0.2 1.3 1.0 n/a n/a 0.0 n/a 0.0 0.6 1.9 5 1
Sodium (mg) 1.5 0.8 358.7 142.0 0.6 7.1 0.0 0.1 581.4 2.5 284.0 1,379 230
Sucrose (g) 149.7 n/a n/a 0.0 n/a n/a n/a 12.6 n/a n/a 0.0 162 27
Sugar (g) 149.7 0.1 n/a 0.4 0.8 0.0 0.0 12.6 0.0 0.3 0.7 165 27
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Threonine n/a 0.1 1.1 0.6 n/a n/a 0.0 n/a 0.0 0.4 1.1 3 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 1.1 0.0 0.0 11.7 0.0 0.0 0.1 2.1 15 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1.0 2 0
Total Fat (g) 0.0 0.4 26.8 9.5 0.0 0.0 81.6 0.0 0.0 1.2 19.0 139 23
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.1 0 0
Tryptophan n/a 0.1 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.2 0.3 1 0
Tyrosine n/a 0.1 1.2 0.5 n/a n/a 0.0 n/a 0.0 0.4 1.0 3 1
Valine n/a 0.2 1.6 0.9 n/a n/a 0.0 n/a 0.0 0.5 1.7 5 1
Vitamin A, IU (IU) 0.0 0.0 1,010.2 540.0 0.0 0.0 0.0 0.0 0.0 0.0 1,080.0 2,630 438
Vitamin A, RAE (mcg) 0.0 0.0 241.6 160.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 722 120
Vitamin B-12 (mcg) 0.0 0.0 2.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.8 5 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Vitamin D (IU) 0.0 0.0 n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 246 41
Water (g) 0.0 5.0 641.9 76.2 3.3 236.8 0.0 0.0 0.0 14.9 152.3 1,130 188
Zinc (mg) 0.0 0.3 2.8 1.3 0.0 0.0 0.0 0.0 0.0 0.9 2.6 8 1

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