Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
24 ounces (680g) boneless skinless chicken breasts |
2 tablespoons (17g) garlic |
1 (110g) onions |
48 ounces (1,464g) chicken broth |
3 tablespoons (20g) Hungarian paprika |
1 tablespoon (18g) salt |
1 teaspoon (2g) ground black pepper |
1/2 teaspoon (1g) powdered ginger |
2 (0g) bay leaves |
1 (0g) fudgesicles |
1 to taste (0g) potato starch |
12 ounces (359g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 9.8 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 11 | 2 |
| Ash (g) | 0.0 | 7.8 | 0.3 | 0.4 | 14.9 | 1.6 | 18.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.0 | 46 | 8 |
| Aspartic acid (g) | 0.0 | 13.6 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 34.0 | 30.3 | 25.3 | 58.6 | 46.7 | 4.3 | 10.2 | 1.0 | 1.0 | n/a | n/a | 394.7 | 606 | 101 |
| Calories | 238.7 | 775.7 | 24.9 | 44.0 | 234.2 | 57.5 | 0.0 | 5.8 | 3.0 | 0.4 | n/a | n/a | 692.5 | 2,077 | 346 |
| Calories (kj) | 998.7 | 3,245.7 | 104.2 | 182.6 | 980.9 | 240.9 | 0.0 | 24.2 | 12.6 | 1.6 | n/a | n/a | 2,902.7 | 8,694 | 1,449 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.5 | 10.3 | 5.6 | 11.0 | 0.0 | 1.5 | 0.6 | 0.1 | n/a | n/a | 10.3 | 45 | 7 |
| Cholesterol (mg) | 0.0 | 435.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 186.6 | 622 | 104 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 7.1 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Folate (mcg) | 0.0 | 27.2 | 0.5 | 20.9 | 29.3 | 10.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | 25.1 | 114 | 19 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 0.5 | 20.9 | 29.3 | 10.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | 25.1 | 114 | 19 |
| Folate, food (mcg) | 0.0 | 27.2 | 0.5 | 20.9 | 29.3 | 10.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | 25.1 | 114 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 0.0 | 21.4 | 0.1 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 24 | 4 |
| Glycine (g) | 0.0 | 6.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 7 | 1 |
| Histidine (g) | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 2.5 | 0.3 | 0.2 | 3.1 | 4.3 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.6 | 12 | 2 |
| Isoleucine (g) | 0.0 | 7.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12.6 | 13 | 2 |
| Leucine (g) | 0.0 | 12.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 13 | 2 |
| Lysine (g) | 0.0 | 13.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 15 | 2 |
| Magnesium (mg) | 0.0 | 176.9 | 4.2 | 11.0 | 14.6 | 36.3 | 0.2 | 3.9 | 1.9 | 0.1 | n/a | n/a | 35.9 | 285 | 48 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 1.5 | 0.3 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 5.2 | 0.0 | 0.0 | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.2 | 47 | 8 |
| Niacin (mg) | 0.0 | 71.0 | 0.1 | 0.1 | 20.1 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 94 | 16 |
| Pantothenic acid (mg) | 0.0 | 9.7 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 12 | 2 |
| Phenylalanine (g) | 0.0 | 5.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 1,428.9 | 25.6 | 31.9 | 439.2 | 64.1 | 0.0 | 3.6 | 1.5 | 0.1 | n/a | n/a | 412.6 | 2,408 | 401 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 16.5 | n/a | 35.7 | 0.0 | 2.1 | 0.7 | n/a | n/a | n/a | n/a | 115 | 19 |
| Polyunsaturated Fat (g) | 2.8 | 2.7 | 0.0 | 0.0 | 1.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 12 | 2 |
| Potassium (mg) | 0.3 | 2,517.7 | 67.0 | 160.6 | 1,259.0 | 465.1 | 1.4 | 30.6 | 11.9 | 0.6 | n/a | n/a | 505.9 | 5,020 | 837 |
| Proline (g) | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 6 | 1 |
| Protein (g) | 0.0 | 144.5 | 1.1 | 1.2 | 29.6 | 2.9 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 7.4 | 187 | 31 |
| Retinol (mcg) | 0.0 | 61.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 624.3 | 686 | 114 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 3.9 | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41.3 | 52 | 9 |
| Selenium (mcg) | 0.0 | 217.7 | 2.4 | 0.6 | 0.0 | 1.3 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 9.3 | 232 | 39 |
| Serine (g) | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 6 | 1 |
| Sodium (mg) | 0.5 | 789.3 | 2.8 | 4.4 | 4,479.8 | 13.9 | 6,976.4 | 0.5 | 0.2 | 0.0 | n/a | n/a | 287.0 | 12,555 | 2,093 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 4.7 | 4.2 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12.6 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 6.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 7 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.3 | 0.0 | 0.0 | 0.3 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 27.0 | 17.6 | 0.1 | 0.1 | 8.3 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 70.8 | 127 | 21 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 6 | 1 |
| Valine (g) | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 204.1 | 1.5 | 2.2 | 0.0 | 10,047.8 | 0.0 | 12.6 | 0.3 | 7.4 | n/a | n/a | 2,235.3 | 12,511 | 2,085 |
| Vitamin A, RAE (mcg) | 0.0 | 61.2 | 0.0 | 0.0 | 0.0 | 502.5 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | n/a | 631.5 | 1,196 | 199 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 5.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.2 | 5.2 | 8.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.2 | 25 | 4 |
| Vitamin D (IU) | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50.2 | 84 | 14 |
| Water (g) | 0.0 | 515.7 | 9.8 | 98.0 | 1,404.7 | 2.3 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 267.2 | 2,298 | 383 |
| Zinc (mg) | 0.0 | 3.9 | 0.2 | 0.2 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.