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Nutritional Facts: Sauteed Chicken With Sweet Potatoes and Pears

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
yellow onions
2 (6g)
garlic cloves
4 (472g)
boneless skinless chicken breasts
1/4 teaspoon (2g)
kosher salt
2 large (260g)
sweet potatoes
2 large (460g)
pears
2 tablespoons (30g)
red wine vinegar
1 1/2 teaspoons (8g)
Dijon mustard
1 1/2 tablespoons (3g)
tarragon leaves
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.8 0.0 0.2 0.1 n/a 0.0 n/a 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 6.8 0.0 0.1 0.0 n/a 0.0 n/a 0.0 7 2
Ash (g) 0.0 0.4 0.1 5.4 1.5 2.6 1.5 0.1 0.3 0.3 0.1 12 3
Aspartic acid (g) 0.0 0.1 0.0 9.4 0.0 1.0 0.5 n/a 0.0 n/a 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 25.3 10.9 23.6 0.4 78.0 41.4 1.8 4.4 30.8 5.1 222 55
Calories 238.7 44.0 8.9 538.1 0.0 223.6 266.8 5.7 5.0 8.0 2.9 1,342 335
Calories (kj) 998.7 182.6 37.4 2,251.4 0.0 933.4 1,113.2 23.5 20.9 33.4 12.1 5,607 1,402
Carbohydrates (g) 0.0 10.3 2.0 0.0 0.0 52.3 71.1 0.1 0.4 1.4 0.7 138 35
Cholesterol (mg) 0.0 0.0 0.0 302.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 302 76
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 1.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.0 7.8 14.3 0.0 0.2 0.2 0.3 25 6
Folate (mcg) 0.0 20.9 0.2 18.9 0.0 28.6 32.2 n/a 0.5 7.4 0.2 109 27
Folate, DFE (mcg) 0.0 20.9 0.2 18.9 0.0 28.6 32.2 n/a 0.5 7.4 0.2 109 27
Folate, food (mcg) 0.0 20.9 0.2 18.9 0.0 28.6 32.2 n/a 0.5 7.4 0.2 109 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a 1.8 28.7 n/a 0.0 n/a 0.0 32 8
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 2.5 12.7 n/a 0.0 n/a 0.0 17 4
Glutamic acid (g) 0.0 0.3 0.0 14.8 0.0 0.4 0.1 n/a 0.1 n/a 0.0 16 4
Glycine (g) 0.0 0.0 0.0 4.4 0.0 0.2 0.1 n/a 0.0 n/a 0.0 5 1
Histidine (g) 0.0 0.0 0.0 3.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.2 0.2 0.1 1.7 0.0 1.6 0.8 0.1 0.1 0.9 0.1 6 1
Isoleucine (g) 0.0 0.0 0.0 4.9 0.0 0.1 0.1 n/a 0.0 n/a 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 8.3 0.0 0.2 0.1 n/a 0.0 n/a 0.0 9 2
Lysine (g) 0.0 0.0 0.0 9.6 0.0 0.2 0.1 n/a 0.0 n/a 0.0 10 2
Magnesium (mg) 0.0 11.0 1.5 122.7 0.0 65.0 32.2 1.2 3.7 9.4 2.0 249 62
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.7 0.2 0.0 0.0 0.2 0.1 2 0
Methionine (g) 0.0 0.0 0.0 2.6 0.0 0.1 0.0 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 3.6 0.0 0.0 0.1 n/a 0.2 0.0 0.0 24 6
Niacin (mg) 0.0 0.1 0.0 49.2 0.0 1.4 0.7 n/a 0.0 0.2 0.0 52 13
Pantothenic acid (mg) 0.0 0.1 0.0 6.7 0.0 2.1 0.2 n/a 0.0 n/a 0.0 9 2
Phenylalanine (g) 0.0 0.0 0.0 4.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 4 1
Phosphorus (mg) 0.0 31.9 9.2 991.2 0.0 122.2 50.6 2.4 8.0 8.5 1.8 1,226 306
Phytosterols (mg) 59.7 16.5 n/a n/a 0.0 31.2 36.8 n/a n/a 2.2 1.1 147 37
Polyunsaturated Fat (g) 2.8 0.0 0.0 1.9 0.0 0.0 0.1 n/a 0.1 0.1 0.0 5 1
Potassium (mg) 0.3 160.6 24.1 1,746.4 0.1 876.2 547.4 11.6 10.4 81.5 15.3 3,474 868
Proline (g) 0.0 0.0 0.0 3.2 0.0 0.1 0.1 n/a 0.0 n/a 0.0 3 1
Protein (g) 0.0 1.2 0.4 100.2 0.0 4.1 1.7 0.0 0.3 0.6 0.1 109 27
Retinol (mcg) 0.0 0.0 0.0 42.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.2 0.1 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7 2
Selenium (mcg) 0.0 0.6 0.9 151.0 0.0 1.6 0.5 n/a 2.5 0.1 0.1 157 39
Serine (g) 0.0 0.0 0.0 3.8 0.0 0.2 0.1 n/a 0.0 n/a 0.0 4 1
Sodium (mg) 0.5 4.4 1.0 547.5 581.4 143.0 4.6 2.4 85.1 1.7 0.2 1,372 343
Starch n/a 0.0 n/a n/a n/a 32.9 n/a n/a 0.0 n/a n/a 33 8
Sucrose n/a 1.1 n/a n/a n/a 6.6 3.6 n/a 0.0 n/a 0.0 11 3
Sugar (g) 0.0 4.7 0.1 0.0 0.0 10.9 45.1 0.0 0.1 n/a 0.0 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 0.2 0.1 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 4.5 0.0 0.2 0.1 n/a 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.9 0.0 0.7 0.6 n/a 0.0 n/a 0.0 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.4 n/a 0.0 0.1 n/a 0.2 n/a 0.1 1 0
Total Fat (g) 27.0 0.1 0.0 12.2 0.0 0.1 0.6 0.0 0.3 0.2 0.0 41 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 1.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 3.6 0.0 0.1 0.0 n/a 0.0 n/a 0.0 4 1
Valine (g) 0.0 0.0 0.0 5.2 0.0 0.2 0.1 n/a 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 2.2 0.5 141.6 0.0 36,886.2 105.8 0.0 5.3 113.4 6.3 37,261 9,315
Vitamin A, RAE (mcg) 0.0 0.0 0.0 42.5 0.0 1,843.4 4.6 0.0 0.3 5.7 0.3 1,897 474
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 3.5 0.0 0.5 0.1 n/a 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 8.1 1.9 5.7 0.0 6.2 19.3 0.1 0.1 1.4 0.0 43 11
Vitamin D (IU) 0.0 0.0 0.0 23.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 6
Water (g) 0.0 98.0 3.5 357.7 0.0 200.9 385.1 28.2 6.2 0.2 0.1 1,080 270
Zinc (mg) 0.0 0.2 0.1 2.7 0.0 0.8 0.5 0.0 0.0 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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