You are in: Home /
Lost? Site Map

Nutritional Facts: Very Simple Black Beans (Caraotas Negras)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (21g)
canola oil
1 cup (160g)
onions
3/4 cup (112g)
red bell peppers
1/2 teaspoon (2g)
brown sugar
1 1/2 teaspoons (4g)
garlic
1/4 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (1g)
ground cumin
1 cup (237g)
water
30 ounces (0g)
reduced sodium black beans
1 teaspoon (0g)
white wine vinegar
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Ash (g) 0.0 0.6 0.5 0.0 0.1 0.0 0.0 0.2 n/a n/a 1 0
Aspartic acid n/a 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Beta-sitosterol (mg) 86.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 87 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 36.8 7.8 1.9 7.6 2.5 4.9 7.1 n/a n/a 69 11
Calories 185.6 64.0 34.6 8.7 6.3 1.4 2.0 0.0 n/a n/a 303 50
Calories (kj) 776.8 265.6 144.2 36.6 26.2 6.0 8.2 0.0 n/a n/a 1,264 211
Campesterol (mg) 50.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 51 8
Carbohydrates (g) 0.0 14.9 6.7 2.3 1.4 0.4 0.2 0.0 n/a n/a 26 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.7 2.3 0.0 0.1 0.1 0.1 0.0 n/a n/a 5 1
Folate (mcg) 0.0 30.4 51.4 0.0 0.1 0.1 0.1 0.0 n/a n/a 82 14
Folate, DFE (mcg) 0.0 30.4 51.4 0.0 0.1 0.1 0.1 0.0 n/a n/a 82 14
Folate, food (mcg) 0.0 30.4 51.4 0.0 0.1 0.1 0.1 0.0 n/a n/a 82 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.1 2.5 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 2.2 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.4 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glycine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.5 0.0 0.1 0.1 0.3 0.0 n/a n/a 1 0
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Lysine n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 0.0 16.0 13.4 0.2 1.1 1.0 1.9 2.4 n/a n/a 36 6
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 13.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 13 2
Niacin (mg) 0.0 0.2 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Pantothenic acid (mg) 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Phenylalanine n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 46.4 29.1 0.1 6.4 0.9 2.6 0.0 n/a n/a 86 14
Phytosterols n/a 24.0 n/a n/a n/a 0.5 0.4 n/a n/a n/a 25 4
Polyunsaturated Fat (g) 5.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Potassium (mg) 0.0 233.6 235.8 3.1 16.8 7.6 9.4 2.4 n/a n/a 509 85
Proline n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.0 1.8 1.1 0.0 0.3 0.1 0.1 0.0 n/a n/a 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Selenium (mcg) 0.0 0.8 0.1 0.0 0.6 0.0 0.0 0.0 n/a n/a 2 0
Serine n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 0.0 6.4 4.5 0.6 0.7 0.1 0.9 7.1 n/a n/a 20 3
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.6 0.0 2.2 n/a 0.0 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 6.8 4.7 2.2 0.0 0.0 0.0 0.0 n/a n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 3.7 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 5.7 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Total Fat (g) 21.0 0.2 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 22 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 3.2 3,498.9 0.0 0.4 3.1 6.7 0.0 n/a n/a 3,512 585
Vitamin A, RAE (mcg) 0.0 0.0 175.4 0.0 0.0 0.2 0.3 0.0 n/a n/a 176 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 11.8 142.7 0.0 1.3 0.0 0.0 0.0 n/a n/a 156 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 142.6 103.0 0.0 2.5 0.1 0.0 236.8 n/a n/a 485 81
Zinc (mg) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Very Simple Black Beans (Caraotas Negras).