Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) light coconut milk |
1/3 cup (81g) lime juice |
1 tablespoon (14g) brown sugar |
1 tablespoon (21g) honey |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) red pepper flakes |
8 ounces (227g) boneless skinless chicken breasts |
2 cups (140g) green cabbage |
1/2 cup (50g) scallions |
1 cup (98g) snow peas |
2 tablespoons (2g) cilantro |
1/4 cup (29g) radishes |
1/4 cup (21g) coconut |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 3 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 4 | 2 |
| Ash | n/a | 0.2 | 0.1 | 0.0 | 3.0 | 0.0 | 2.6 | 0.9 | 0.4 | 0.5 | 0.0 | 0.2 | 0.4 | 8 | 4 |
| Aspartic acid | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.5 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 5 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 11.3 | 11.5 | 1.3 | 0.7 | 0.7 | 11.3 | 56.0 | 36.0 | 42.1 | 1.3 | 7.3 | 5.5 | 185 | 92 |
| Calories | n/a | 20.1 | 52.4 | 63.8 | 0.0 | 1.4 | 258.6 | 35.0 | 16.0 | 41.2 | 0.5 | 4.6 | 140.6 | 634 | 317 |
| Calories (kj) | n/a | 83.8 | 219.4 | 267.1 | 0.0 | 6.0 | 1,081.9 | 144.2 | 67.5 | 172.5 | 1.9 | 19.1 | 588.1 | 2,652 | 1,326 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 6.8 | 13.5 | 17.3 | 0.0 | 0.3 | 0.0 | 8.1 | 3.7 | 7.4 | 0.1 | 1.0 | 5.0 | 63 | 32 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 73 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 1.3 | 2.5 | 0.1 | 0.5 | 3.5 | 12 | 6 |
| Folate | n/a | 8.1 | 0.1 | 0.4 | 0.0 | 0.5 | 9.1 | 60.2 | 32.0 | 41.2 | 1.2 | 7.3 | 1.9 | 162 | 81 |
| Folate, DFE | n/a | 8.1 | 0.1 | 0.4 | 0.0 | 0.5 | 9.1 | 60.2 | 32.0 | 41.2 | 1.2 | 7.3 | 1.9 | 162 | 81 |
| Folate, food | n/a | 8.1 | 0.1 | 0.4 | 0.0 | 0.5 | 9.1 | 60.2 | 32.0 | 41.2 | 1.2 | 7.3 | 1.9 | 162 | 81 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | 0.2 | 8.6 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.2 | n/a | 11 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 0.2 | 7.5 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.3 | n/a | 11 | 5 |
| Glutamic acid | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 7.1 | 0.4 | 0.2 | 0.4 | n/a | 0.0 | 0.3 | 9 | 4 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2 | 1 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Iron | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.7 | 0.7 | 2.0 | 0.0 | 0.1 | 0.7 | 5 | 3 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 4 | 2 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.6 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 5 | 3 |
| Magnesium | n/a | 6.4 | 1.2 | 0.4 | 0.0 | 0.7 | 59.0 | 16.8 | 10.0 | 23.5 | 0.5 | 2.9 | 19.2 | 141 | 70 |
| Maltose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 1 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Niacin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 0.3 | 0.3 | 0.6 | 0.0 | 0.1 | 0.1 | 25 | 13 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 5 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2 | 1 |
| Phosphorus | n/a | 11.3 | 0.6 | 0.8 | 0.0 | 1.3 | 476.3 | 36.4 | 18.5 | 51.9 | 1.0 | 5.8 | 43.9 | 648 | 324 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 15.4 | n/a | n/a | 0.1 | 2.0 | n/a | 18 | 9 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 1 |
| Potassium | n/a | 94.3 | 18.4 | 10.9 | 0.2 | 9.1 | 839.2 | 238.0 | 138.0 | 196.0 | 10.4 | 67.6 | 115.7 | 1,738 | 869 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 2 | 1 |
| Protein | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 48.2 | 1.8 | 0.9 | 2.7 | 0.0 | 0.2 | 1.5 | 56 | 28 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 10 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 14 | 7 |
| Selenium | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 72.6 | 0.4 | 0.3 | 0.7 | 0.0 | 0.2 | 3.9 | 79 | 39 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2 | 1 |
| Sodium | n/a | 1.6 | 3.9 | 0.8 | 1,162.7 | 0.1 | 263.1 | 25.2 | 8.0 | 3.9 | 0.9 | 11.3 | 7.9 | 1,490 | 745 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 13.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 14 | 7 |
| Sugar | n/a | 1.4 | 13.4 | 17.2 | 0.0 | 0.0 | 0.0 | 4.5 | 1.2 | 3.9 | 0.0 | 0.5 | 1.6 | 44 | 22 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 13.7 | 20 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 3 | 1 |
| Vitamin A, IU | n/a | 40.3 | 0.0 | 0.0 | 0.0 | 187.2 | 68.0 | 137.2 | 498.5 | 1,065.3 | 135.0 | 2.0 | 0.0 | 2,134 | 1,067 |
| Vitamin A, RAE | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 9.4 | 20.4 | 7.0 | 25.0 | 52.9 | 6.7 | 0.0 | 0.0 | 123 | 62 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C | n/a | 24.2 | 0.0 | 0.1 | 0.0 | 0.3 | 2.7 | 51.2 | 9.4 | 58.8 | 0.5 | 4.3 | 0.3 | 152 | 76 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 6 |
| Water | n/a | 73.2 | 0.2 | 3.6 | 0.0 | 0.0 | 171.9 | 129.1 | 44.9 | 87.1 | 1.8 | 27.6 | 0.6 | 540 | 270 |
| Zinc | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.4 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.