Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) roasted chicken meat |
350 g (350g) sweet potatoes |
350 g (350g) pumpkin |
200 g (200g) fresh spinach |
1/2 (55g) brown onions |
1/2 cup (0g) mild cheese |
100 g (100g) feta cheese |
300 ml (1,020g) fresh cream |
1/2 cup (126g) homemade chicken stock |
2 tablespoons (0g) coarse grain mustard |
2 teaspoons (6g) garlic |
50 g (50g) pine nuts |
1 dash (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.3 | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.7 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 0.5 | 0.8 | n/a | n/a | 0.0 | 1.2 | n/a | 12 | 3 |
| Ash (g) | 5.1 | 3.5 | 2.8 | 3.4 | 0.2 | n/a | 5.2 | 4.6 | 2.3 | n/a | 0.1 | 1.3 | n/a | 28 | 7 |
| Aspartic acid (g) | 12.9 | 1.3 | 0.4 | 0.5 | 0.1 | n/a | 0.8 | 1.6 | n/a | n/a | 0.0 | 0.7 | n/a | 18 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 75.0 | 105.0 | 73.5 | 198.0 | 12.7 | n/a | 493.0 | 663.0 | 7.6 | n/a | 10.1 | 8.0 | n/a | 1,646 | 411 |
| Calories | 950.0 | 301.0 | 91.0 | 46.0 | 22.0 | n/a | 264.0 | 3,519.0 | 39.1 | n/a | 8.3 | 336.5 | n/a | 5,577 | 1,394 |
| Calories (kj) | 3,975.1 | 1,256.5 | 381.5 | 194.0 | 91.3 | n/a | 1,103.1 | 14,718.6 | 163.8 | n/a | 34.9 | 1,408.0 | n/a | 23,327 | 5,832 |
| Carbohydrates (g) | 0.0 | 70.4 | 22.8 | 7.3 | 5.1 | n/a | 4.1 | 28.5 | 0.9 | n/a | 1.9 | 6.5 | n/a | 147 | 37 |
| Cholesterol (mg) | 445.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89.0 | 1,397.4 | 1.3 | n/a | 0.0 | 0.0 | n/a | 1,933 | 483 |
| Copper (mg) | 0.3 | 0.5 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | n/a | 2 | 1 |
| Cystine (g) | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 10.5 | 1.8 | 4.4 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | n/a | 20 | 5 |
| Folate (mcg) | 30.0 | 38.5 | 56.0 | 388.0 | 10.5 | n/a | 32.0 | 40.8 | 5.0 | n/a | 0.2 | 17.0 | n/a | 618 | 154 |
| Folate, DFE (mcg) | 30.0 | 38.5 | 56.0 | 388.0 | 10.5 | n/a | 32.0 | 40.8 | 5.0 | n/a | 0.2 | 17.0 | n/a | 618 | 154 |
| Folate, food (mcg) | 30.0 | 38.5 | 56.0 | 388.0 | 10.5 | n/a | 32.0 | 40.8 | 5.0 | n/a | 0.2 | 17.0 | n/a | 618 | 154 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.5 | n/a | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.4 | n/a | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 21.7 | 0.5 | 0.6 | 0.7 | 0.1 | n/a | 2.4 | 4.4 | n/a | n/a | 0.0 | 1.5 | n/a | 32 | 8 |
| Glycine (g) | 7.1 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | 9 | 2 |
| Histidine (g) | 4.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | 6 | 1 |
| Iron (mg) | 6.1 | 2.1 | 2.8 | 5.4 | 0.1 | n/a | 0.7 | 0.3 | 0.5 | n/a | 0.1 | 2.8 | n/a | 21 | 5 |
| Isoleucine (g) | 7.6 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.8 | 1.3 | n/a | n/a | 0.0 | 0.3 | n/a | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.9 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | 1.4 | 2.1 | n/a | n/a | 0.0 | 0.5 | n/a | 16 | 4 |
| Lysine (g) | 12.3 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 1.2 | 1.7 | n/a | n/a | 0.0 | 0.3 | n/a | 16 | 4 |
| Magnesium (mg) | 125.0 | 87.5 | 42.0 | 158.0 | 5.5 | n/a | 19.0 | 71.4 | 2.5 | n/a | 1.4 | 125.5 | n/a | 638 | 159 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.4 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 4.4 | n/a | 8 | 2 |
| Methionine (g) | 4.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 109.0 | 0.6 | n/a | 0.0 | 9.4 | n/a | 137 | 34 |
| Niacin (mg) | 45.9 | 1.9 | 2.1 | 1.4 | 0.1 | n/a | 1.0 | 0.4 | 2.8 | n/a | 0.0 | 2.2 | n/a | 58 | 14 |
| Pantothenic acid (mg) | 5.5 | 2.8 | 1.0 | 0.1 | 0.1 | n/a | 1.0 | 2.6 | 0.1 | n/a | 0.0 | 0.2 | n/a | 13 | 3 |
| Phenylalanine (g) | 5.7 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.7 | 1.0 | n/a | n/a | 0.0 | 0.3 | n/a | 8 | 2 |
| Phosphorus (mg) | 975.0 | 164.5 | 154.0 | 98.0 | 16.0 | n/a | 337.0 | 632.4 | 75.6 | n/a | 8.6 | 287.5 | n/a | 2,749 | 687 |
| Phytosterols | n/a | 42.0 | 42.0 | 18.0 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 70.5 | n/a | 181 | 45 |
| Polyunsaturated Fat (g) | 8.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 14.0 | 0.3 | n/a | 0.0 | 17.0 | n/a | 41 | 10 |
| Potassium (mg) | 1,215.0 | 1,179.5 | 1,190.0 | 1,115.9 | 80.3 | n/a | 62.0 | 765.0 | 214.2 | n/a | 22.5 | 298.5 | n/a | 6,143 | 1,536 |
| Proline (g) | 6.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 1.4 | 2.0 | n/a | n/a | 0.0 | 0.3 | n/a | 10 | 3 |
| Protein (g) | 144.7 | 5.5 | 3.5 | 5.7 | 0.6 | n/a | 14.2 | 20.9 | 5.6 | n/a | 0.4 | 6.8 | n/a | 208 | 52 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 125.0 | 4,131.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4,336 | 1,084 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.4 | 0.4 | 0.0 | n/a | 0.8 | 1.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Saturated Fat (g) | 10.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 14.9 | 234.9 | 0.4 | n/a | 0.0 | 2.4 | n/a | 263 | 66 |
| Selenium (mcg) | 110.0 | 2.1 | 1.1 | 2.0 | 0.3 | n/a | 15.0 | 5.1 | 2.9 | n/a | 0.8 | 0.4 | n/a | 140 | 35 |
| Serine (g) | 5.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 1.2 | 1.1 | n/a | n/a | 0.0 | 0.4 | n/a | 8 | 2 |
| Sodium (mg) | 430.0 | 192.5 | 3.5 | 158.0 | 2.2 | n/a | 1,116.1 | 387.6 | 782.5 | n/a | 1.0 | 1.0 | n/a | 3,074 | 769 |
| Starch | n/a | 44.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 45 | 11 |
| Sucrose | n/a | 8.8 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 11 | 3 |
| Sugar (g) | 0.0 | 14.6 | 4.8 | 0.8 | 2.3 | n/a | 4.1 | 1.1 | 0.4 | n/a | 0.1 | 1.8 | n/a | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 6.1 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.6 | 0.9 | n/a | n/a | 0.0 | 0.2 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.4 | 0.9 | 3.7 | 4.1 | 0.0 | n/a | 0.2 | 10.8 | 0.0 | n/a | 0.0 | 4.7 | n/a | 26 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 6 | 1 |
| Total Fat (g) | 37.1 | 0.2 | 0.4 | 0.8 | 0.1 | n/a | 21.3 | 377.4 | 1.3 | n/a | 0.0 | 34.2 | n/a | 473 | 118 |
| Tryptophan (g) | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Tyrosine (g) | 4.9 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.7 | 1.0 | n/a | n/a | 0.0 | 0.3 | n/a | 7 | 2 |
| Valine (g) | 7.2 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 1.1 | 1.4 | n/a | n/a | 0.0 | 0.3 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 265.0 | 49,654.5 | 25,844.0 | 18,752.9 | 1.1 | n/a | 422.0 | 14,994.0 | 0.0 | n/a | 0.5 | 14.5 | n/a | 109,949 | 27,487 |
| Vitamin A, RAE (mcg) | 80.0 | 2,481.5 | 1,291.5 | 937.9 | 0.0 | n/a | 125.0 | 4,192.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 9,109 | 2,277 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 1.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.7 | 0.2 | 0.4 | 0.1 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.4 | 31.5 | 56.2 | 4.1 | n/a | 0.0 | 6.1 | 0.0 | n/a | 1.7 | 0.4 | n/a | 108 | 27 |
| Vitamin D (IU) | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.0 | 275.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 316 | 79 |
| Water (g) | 319.0 | 270.5 | 320.6 | 182.8 | 49.0 | n/a | 55.2 | 588.6 | 115.9 | n/a | 3.3 | 1.1 | n/a | 1,906 | 476 |
| Zinc (mg) | 10.5 | 1.1 | 1.1 | 1.1 | 0.1 | n/a | 2.9 | 2.3 | 0.3 | n/a | 0.1 | 3.2 | n/a | 23 | 6 |
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