Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 tablespoon (14g) olive oil |
1 large (150g) onions |
1 large (0g) aji panca chilies |
1/2 teaspoon (1g) cumin |
1 teaspoon (2g) paprika |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (0g) oregano |
10 large (44g) black olives |
2 cups (298g) corn |
1 tablespoon (15g) milk |
1 teaspoon (4g) sugar |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 6 | 1 |
| Ash (g) | 4.1 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 3.0 | 0.0 | 0.0 | 1.0 | 2.1 | 0.1 | 0.0 | 0.0 | 11 | 2 |
| Aspartic acid (g) | 7.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 0.1 | 34.5 | n/a | 9.8 | 5.3 | 0.7 | 2.5 | 2.7 | 38.7 | 8.9 | 18.1 | 0.0 | 0.1 | 190 | 32 |
| Calories | 975.2 | 119.3 | 60.0 | n/a | 3.9 | 6.5 | 0.0 | 1.4 | 0.4 | 50.6 | 286.1 | 9.8 | 16.3 | 119.3 | 1,649 | 275 |
| Calories (kj) | 4,073.3 | 499.4 | 249.0 | n/a | 16.5 | 27.2 | 0.0 | 6.0 | 1.9 | 211.6 | 1,195.0 | 40.9 | 68.0 | 499.4 | 6,888 | 1,148 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | n/a | 0.5 | 1.2 | 0.0 | 0.4 | 0.1 | 2.8 | 62.5 | 0.7 | 4.2 | 0.0 | 86 | 14 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 311 | 52 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | 1.4 | 7.2 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Folate (mcg) | 27.2 | 0.0 | 28.5 | n/a | 0.1 | 1.1 | 0.0 | 0.1 | 0.4 | 0.0 | 68.5 | 0.8 | 0.0 | 0.0 | 127 | 21 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 28.5 | n/a | 0.1 | 1.1 | 0.0 | 0.1 | 0.4 | 0.0 | 68.5 | 0.8 | 0.0 | 0.0 | 127 | 21 |
| Folate, food (mcg) | 27.2 | 0.0 | 28.5 | n/a | 0.1 | 1.1 | 0.0 | 0.1 | 0.4 | 0.0 | 68.5 | 0.8 | 0.0 | 0.0 | 127 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 12.7 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 0.0 | 15 | 3 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 0.3 | n/a | 0.7 | 0.5 | 0.0 | 0.1 | 0.1 | 1.5 | 1.3 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 8 | 1 |
| Lysine (g) | 7.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 81.6 | 0.0 | 15.0 | n/a | 3.8 | 4.1 | 0.0 | 1.0 | 0.5 | 1.8 | 77.5 | 2.0 | 0.0 | 0.0 | 187 | 31 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 29.7 | 9.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.1 | 0.2 | 0.0 | 9.8 | 54 | 9 |
| Niacin (mg) | 21.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 775.6 | 0.0 | 43.5 | n/a | 5.2 | 7.2 | 0.0 | 0.9 | 0.2 | 1.3 | 229.5 | 14.2 | 0.0 | 0.0 | 1,078 | 180 |
| Phytosterols | n/a | 29.8 | 22.5 | n/a | 0.7 | 4.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 29.8 | 88 | 15 |
| Polyunsaturated Fat (g) | 2.0 | 1.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 1.4 | 7 | 1 |
| Potassium (mg) | 1,338.1 | 0.1 | 219.0 | n/a | 18.8 | 52.4 | 0.2 | 7.6 | 2.1 | 3.5 | 649.6 | 23.0 | 0.1 | 0.1 | 2,315 | 386 |
| Proline (g) | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 84.3 | 0.0 | 1.7 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 10.2 | 0.5 | 0.0 | 0.0 | 98 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.3 | 0.0 | 1.9 | 32 | 5 |
| Selenium (mcg) | 71.7 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | 74 | 12 |
| Serine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 299.4 | 0.3 | 6.0 | n/a | 1.8 | 1.6 | 1,162.7 | 0.1 | 0.0 | 323.4 | 3.0 | 7.5 | 0.0 | 0.3 | 1,806 | 301 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.4 | n/a | n/a | n/a | 21 | 4 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.2 | n/a | 4.2 | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | n/a | 4.2 | 0.0 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 1.9 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 1.9 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 68.0 | 13.5 | 0.2 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 4.7 | 4.5 | 0.6 | 0.0 | 13.5 | 105 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | n/a | 13.3 | 1,132.8 | 0.0 | 3.1 | 2.8 | 177.3 | 783.7 | 21.0 | 0.0 | 0.0 | 2,137 | 356 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 56.6 | 0.0 | 0.2 | 0.1 | 8.8 | 38.7 | 5.0 | 0.0 | 0.0 | 110 | 18 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 16.4 | 0.2 | 0.0 | 0.0 | 28 | 5 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 298.1 | 0.0 | 133.7 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 35.2 | 218.8 | 13.4 | 0.0 | 0.0 | 700 | 117 |
| Zinc (mg) | 20.3 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.