Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (1,476g) potatoes |
1 lb (454g) ground beef |
12 ounces (343g) tomato sauce |
12 ounces (340g) diced tomatoes |
1 tablespoon (10g) garlic powder |
1 tablespoon (1g) oregano |
2 teaspoons (5g) onion powder |
1 teaspoon (1g) sage |
1 teaspoon (1g) basil |
1 cup (244g) milk |
2 cups (474g) water |
Total | 1 serving | |
| Alanine (g) | 0.9 | 5.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 5.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 8 | 2 |
| Ash (g) | 15.9 | 4.1 | 6.9 | 1.7 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 1.8 | 0.5 | 32 | 8 |
| Aspartic acid (g) | 7.0 | 7.6 | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 177.1 | 68.0 | 44.6 | 34.0 | 7.7 | 16.0 | 18.4 | 11.6 | 1.6 | 290.4 | 14.2 | 684 | 171 |
| Calories | 1,136.5 | 975.2 | 82.3 | 61.2 | 32.1 | 2.7 | 16.4 | 2.2 | 0.2 | 156.2 | 0.0 | 2,465 | 616 |
| Calories (kj) | 4,738.0 | 4,073.3 | 342.9 | 251.7 | 134.4 | 11.1 | 68.6 | 9.2 | 0.8 | 653.9 | 0.0 | 10,284 | 2,571 |
| Carbohydrates (g) | 257.9 | 0.0 | 18.4 | 13.2 | 7.1 | 0.7 | 3.8 | 0.4 | 0.0 | 11.3 | 0.0 | 313 | 78 |
| Cholesterol (mg) | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 343 | 86 |
| Copper (mg) | 1.6 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 32.5 | 0.0 | 5.1 | 4.1 | 0.9 | 0.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Folate (mcg) | 236.2 | 27.2 | 37.7 | 51.0 | 4.6 | 2.4 | 3.1 | 1.9 | 0.6 | 12.2 | 0.0 | 377 | 94 |
| Folate, DFE (mcg) | 236.2 | 27.2 | 37.7 | 51.0 | 4.6 | 2.4 | 3.1 | 1.9 | 0.6 | 12.2 | 0.0 | 377 | 94 |
| Folate, food (mcg) | 236.2 | 27.2 | 37.7 | 51.0 | 4.6 | 2.4 | 3.1 | 1.9 | 0.6 | 12.2 | 0.0 | 377 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.0 | n/a | 5.7 | 4.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 14 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | n/a | 8.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 5.1 | 12.7 | 2.2 | 1.5 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 1.7 | n/a | 24 | 6 |
| Glycine (g) | 0.8 | 5.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 7 | 2 |
| Histidine (g) | 0.5 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 11.5 | 9.5 | 3.5 | 0.9 | 0.5 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 27 | 7 |
| Isoleucine (g) | 1.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 6.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 9 | 2 |
| Lysine (g) | 1.5 | 7.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 10 | 2 |
| Magnesium (mg) | 339.5 | 81.6 | 54.9 | 37.4 | 7.5 | 2.7 | 5.4 | 3.0 | 0.6 | 31.7 | 4.7 | 569 | 142 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 29.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 33 | 8 |
| Niacin (mg) | 15.6 | 21.1 | 3.3 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 42 | 11 |
| Pantothenic acid (mg) | 4.4 | 2.5 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 1.2 | 3.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 5 | 1 |
| Phosphorus (mg) | 841.3 | 775.6 | 89.1 | 81.6 | 40.2 | 1.5 | 15.5 | 0.6 | 0.5 | 226.9 | 0.0 | 2,073 | 518 |
| Phytosterols (mg) | 73.8 | n/a | n/a | 23.8 | 0.8 | 2.0 | 4.2 | 1.7 | n/a | 0.0 | n/a | 106 | 27 |
| Polyunsaturated Fat (g) | 0.6 | 2.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Potassium (mg) | 6,214.0 | 1,338.1 | 1,134.9 | 806.3 | 115.7 | 12.6 | 47.3 | 7.5 | 2.6 | 368.4 | 4.7 | 10,052 | 2,513 |
| Proline (g) | 0.9 | 4.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 6 | 2 |
| Protein (g) | 29.8 | 84.3 | 4.5 | 3.0 | 1.6 | 0.1 | 0.5 | 0.1 | 0.0 | 8.0 | 0.0 | 132 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 76 | 19 |
| Riboflavin (mg) | 0.5 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 26.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 33 | 8 |
| Selenium (mcg) | 4.4 | 71.7 | 0.7 | 0.0 | 2.3 | 0.0 | 0.7 | 0.0 | 0.0 | 4.9 | 0.0 | 85 | 21 |
| Serine (g) | 1.1 | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 5 | 1 |
| Sodium (mg) | 88.6 | 299.4 | 1,796.6 | 17.0 | 5.8 | 0.3 | 3.5 | 0.1 | 0.0 | 119.6 | 14.2 | 2,345 | 586 |
| Starch (g) | 227.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 228 | 57 |
| Sucrose (g) | 2.5 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 11.5 | 0.0 | 14.6 | 8.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 1.0 | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.7 | 4.9 | 1.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.3 | 68.0 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8.9 | 0.0 | 80 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 4 | 1 |
| Valine (g) | 1.5 | 4.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 29.5 | 0.0 | 1,484.6 | 2,833.8 | 0.0 | 17.0 | 0.0 | 41.3 | 46.8 | 336.7 | 0.0 | 4,790 | 1,197 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 75.4 | 142.9 | 0.0 | 0.9 | 0.0 | 2.1 | 2.3 | 80.5 | 0.0 | 304 | 76 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 4.4 | 1.6 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 290.8 | 0.0 | 24.0 | 46.6 | 0.1 | 0.0 | 1.1 | 0.2 | 0.2 | 3.7 | 0.0 | 367 | 92 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 5 |
| Water (g) | 1,171.1 | 298.1 | 312.4 | 321.6 | 0.6 | 0.1 | 0.3 | 0.1 | 0.8 | 214.0 | 473.5 | 2,792 | 698 |
| Zinc (mg) | 4.3 | 20.3 | 0.7 | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.