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Nutritional Facts: Agourontomatosalata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (546g)
tomatoes
1 large (301g)
cucumbers
2 (30g)
green onions
1 teaspoon (1g)
dried oregano
2 tablespoons (27g)
olive oil
1/2 (24g)
lemons, juice of
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 2.7 1.1 0.2 0.1 0.0 0.1 n/a 4 1
Aspartic acid (g) 0.7 0.1 0.1 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.6 48.2 21.6 16.0 0.3 1.4 n/a 142 36
Calories 98.3 45.2 9.6 2.7 238.7 5.3 n/a 400 100
Calories (kj) 404.0 195.7 40.5 11.1 998.7 21.8 n/a 1,672 418
Carbohydrates (g) 21.2 10.9 2.2 0.7 0.0 1.7 n/a 37 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.6 1.5 0.8 0.4 0.0 0.1 n/a 9 2
Folate (mcg) 81.9 21.1 19.2 2.4 0.0 4.8 n/a 129 32
Folate, DFE (mcg) 81.9 21.1 19.2 2.4 0.0 4.8 n/a 129 32
Folate, food (mcg) 81.9 21.1 19.2 2.4 0.0 4.8 n/a 129 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.5 2.6 n/a 0.0 n/a 0.3 n/a 10 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.8 2.3 n/a 0.0 n/a 0.2 n/a 9 2
Glutamic acid (g) 2.4 0.6 0.1 0.0 0.0 n/a n/a 3 1
Glycine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.5 0.8 0.4 0.4 0.2 0.0 n/a 3 1
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 60.1 39.1 6.0 2.7 0.0 1.4 n/a 109 27
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 19.7 0.0 n/a 20 5
Niacin (mg) 3.2 0.3 0.2 0.0 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.5 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 131.0 72.2 11.1 1.5 0.0 1.9 n/a 218 54
Phytosterols (mg) 38.2 42.1 n/a 2.0 59.7 n/a n/a 142 36
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 2.8 0.0 n/a 3 1
Potassium (mg) 1,294.0 442.5 82.8 12.6 0.3 24.7 n/a 1,857 464
Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 4.8 2.0 0.5 0.1 0.0 0.1 n/a 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 3.7 0.0 n/a 4 1
Selenium (mcg) 0.0 0.9 0.2 0.0 0.0 0.0 n/a 1 0
Serine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 27.3 6.0 4.8 0.3 0.5 0.2 n/a 39 10
Starch (g) 0.0 2.5 n/a n/a n/a 0.0 n/a 2 1
Sucrose (g) 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Sugar (g) 14.4 5.0 0.7 0.0 0.0 0.6 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 2.9 0.1 0.2 0.2 3.9 0.0 n/a 7 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.1 n/a 0.2 0.2 n/a n/a 1 0
Total Fat (g) 1.1 0.3 0.1 0.0 27.0 0.1 n/a 29 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 4,548.2 316.1 299.1 17.0 0.0 1.4 n/a 5,182 1,295
Vitamin A, RAE (mcg) 229.3 15.1 15.0 0.9 0.0 0.0 n/a 260 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 74.8 8.4 5.6 0.0 0.0 9.3 n/a 98 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 516.1 286.6 26.9 0.1 0.0 22.2 n/a 852 213
Zinc (mg) 0.9 0.6 0.1 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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