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    Nutritional Facts: Grilled Turkey and Swiss Panini Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (128g)
    sourdough bread
    1 tablespoon (20g)
    apricot jam
    4 ounces (113g)
    turkey breast
    1 slice (9g)
    sweet onions
    1/2 tablespoon (4g)
    roasted red peppers
    2 slices (56g)
    swiss cheese
    1 to taste (0g)
    nonstick cooking spray
    Total 1 serving
    Alanine (g) 0.4 n/a 1.6 0.0 0.0 0.5 n/a 3 3
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.5 n/a 1.7 0.0 0.0 0.5 n/a 3 3
    Ash (g) 2.8 0.0 1.0 0.0 0.2 1.6 n/a 6 6
    Aspartic acid (g) 0.6 n/a 2.4 0.0 0.0 0.9 n/a 4 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 56.3 4.0 14.7 2.1 1.8 443.0 n/a 522 522
    Calories 369.9 48.4 178.1 3.6 0.8 212.8 n/a 814 814
    Calories (kj) 1,548.8 202.8 745.1 14.9 3.2 891.0 n/a 3,406 3,406
    Carbohydrates (g) 72.2 12.9 0.0 0.8 0.2 3.0 n/a 89 89
    Cholesterol (mg) 0.0 0.0 73.7 0.0 0.0 51.5 n/a 125 125
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.3 n/a 0.3 0.0 0.0 0.2 n/a 1 1
    Dietary Fiber (g) 3.1 0.1 0.0 0.2 0.1 0.0 n/a 3 3
    Folate (mcg) 189.4 0.2 7.9 1.7 0.7 3.4 n/a 203 203
    Folate, DFE (mcg) 294.4 0.2 7.9 1.7 0.7 3.4 n/a 308 308
    Folate, food (mcg) 39.7 0.2 7.9 1.7 0.7 3.4 n/a 54 54
    Folic acid (mcg) 149.8 0.0 0.0 0.0 0.0 0.0 n/a 150 150
    Fructose n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.3 n/a 0 0
    Glutamic acid (g) 4.2 n/a 4.0 0.0 0.0 3.2 n/a 11 11
    Glycine (g) 0.5 n/a 1.5 0.0 0.0 0.3 n/a 2 2
    Histidine (g) 0.3 n/a 0.7 0.0 0.0 0.6 n/a 2 2
    Iron (mg) 4.6 0.1 1.4 0.0 0.0 0.1 n/a 6 6
    Isoleucine (g) 0.5 n/a 1.2 0.0 0.0 0.9 n/a 3 3
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.9 n/a 1.9 0.0 0.0 1.7 n/a 4 4
    Lysine (g) 0.4 n/a 2.3 0.0 0.0 1.4 n/a 4 4
    Magnesium (mg) 35.8 0.8 27.2 0.9 0.5 21.3 n/a 87 87
    Maltose n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Methionine (g) 0.2 n/a 0.7 0.0 0.0 0.4 n/a 1 1
    Monounsaturated Fat (g) 0.4 0.0 3.0 0.0 0.0 4.1 n/a 8 8
    Niacin (mg) 6.1 0.0 5.9 0.0 0.0 0.1 n/a 12 12
    Pantothenic acid (mg) 0.4 0.0 0.7 0.0 0.0 0.2 n/a 1 1
    Phenylalanine (g) 0.6 n/a 1.0 0.0 0.0 0.9 n/a 3 3
    Phosphorus (mg) 145.9 0.6 210.9 2.6 0.9 317.5 n/a 678 678
    Phytosterols n/a n/a n/a 1.4 n/a n/a n/a 1 1
    Polyunsaturated Fat (g) 1.0 0.0 1.9 0.0 0.0 0.5 n/a 3 3
    Potassium (mg) 163.8 15.4 311.9 13.1 6.3 43.1 n/a 554 554
    Proline (g) 1.4 n/a 1.1 0.0 0.0 2.1 n/a 5 5
    Protein (g) 15.0 0.1 24.8 0.1 0.0 15.1 n/a 55 55
    Retinol (mcg) 0.0 0.0 2.3 0.0 0.0 119.8 n/a 122 122
    Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.2 n/a 1 1
    Saturated Fat (g) 0.6 0.0 2.2 0.0 0.0 10.0 n/a 13 13
    Selenium (mcg) 34.7 0.4 25.4 0.0 0.0 10.2 n/a 71 71
    Serine (g) 0.6 n/a 1.1 0.0 0.0 0.9 n/a 3 3
    Sodium (mg) 656.6 8.0 66.9 0.4 58.7 107.5 n/a 898 898
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
    Sugar (g) 3.3 8.7 n/a 0.4 n/a 0.7 n/a 13 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 n/a 1 1
    Threonine (g) 0.4 n/a 1.1 0.0 0.0 0.6 n/a 2 2
    Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 2.3 0.0 8.0 0.0 0.0 15.6 n/a 26 26
    Tryptophan (g) 0.2 n/a 0.3 0.0 0.0 0.2 n/a 1 1
    Tyrosine (g) 0.2 n/a 0.9 0.0 0.0 0.9 n/a 2 2
    Valine (g) 0.5 n/a 1.3 0.0 0.0 1.2 n/a 3 3
    Vitamin A, IU (IU) 0.0 41.0 6.8 0.2 22.3 464.8 n/a 535 535
    Vitamin A, RAE (mcg) 0.0 2.8 2.3 0.0 1.1 123.2 n/a 129 129
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 1.9 n/a 2 2
    Vitamin B-6 (mg) 0.1 0.0 0.5 0.0 0.0 0.0 n/a 1 1
    Vitamin C (mg) 0.3 1.8 0.0 0.7 2.0 0.0 n/a 5 5
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 11.2 n/a 11 11
    Water (g) 35.6 6.9 79.4 8.0 3.9 20.8 n/a 155 155
    Zinc (mg) 1.2 0.0 1.8 0.0 0.0 2.4 n/a 5 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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