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Nutritional Facts: Grilled Turkey and Swiss Panini Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (128g)
sourdough bread
1 tablespoon (20g)
apricot jam
4 ounces (113g)
turkey breast
1 slice (9g)
sweet onions
1/2 tablespoon (4g)
roasted red peppers
2 slices (56g)
swiss cheese
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 0.4 n/a 1.6 0.0 0.0 0.5 n/a 3 3
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 n/a 1.7 0.0 0.0 0.5 n/a 3 3
Ash (g) 2.8 0.0 1.0 0.0 0.2 1.6 n/a 6 6
Aspartic acid (g) 0.6 n/a 2.4 0.0 0.0 0.9 n/a 4 4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 56.3 4.0 14.7 2.1 1.8 443.0 n/a 522 522
Calories 369.9 48.4 178.1 3.6 0.8 212.8 n/a 814 814
Calories (kj) 1,548.8 202.8 745.1 14.9 3.2 891.0 n/a 3,406 3,406
Carbohydrates (g) 72.2 12.9 0.0 0.8 0.2 3.0 n/a 89 89
Cholesterol (mg) 0.0 0.0 73.7 0.0 0.0 51.5 n/a 125 125
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 n/a 0.3 0.0 0.0 0.2 n/a 1 1
Dietary Fiber (g) 3.1 0.1 0.0 0.2 0.1 0.0 n/a 3 3
Folate (mcg) 189.4 0.2 7.9 1.7 0.7 3.4 n/a 203 203
Folate, DFE (mcg) 294.4 0.2 7.9 1.7 0.7 3.4 n/a 308 308
Folate, food (mcg) 39.7 0.2 7.9 1.7 0.7 3.4 n/a 54 54
Folic acid (mcg) 149.8 0.0 0.0 0.0 0.0 0.0 n/a 150 150
Fructose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.3 n/a 0 0
Glutamic acid (g) 4.2 n/a 4.0 0.0 0.0 3.2 n/a 11 11
Glycine (g) 0.5 n/a 1.5 0.0 0.0 0.3 n/a 2 2
Histidine (g) 0.3 n/a 0.7 0.0 0.0 0.6 n/a 2 2
Iron (mg) 4.6 0.1 1.4 0.0 0.0 0.1 n/a 6 6
Isoleucine (g) 0.5 n/a 1.2 0.0 0.0 0.9 n/a 3 3
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 n/a 1.9 0.0 0.0 1.7 n/a 4 4
Lysine (g) 0.4 n/a 2.3 0.0 0.0 1.4 n/a 4 4
Magnesium (mg) 35.8 0.8 27.2 0.9 0.5 21.3 n/a 87 87
Maltose n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Methionine (g) 0.2 n/a 0.7 0.0 0.0 0.4 n/a 1 1
Monounsaturated Fat (g) 0.4 0.0 3.0 0.0 0.0 4.1 n/a 8 8
Niacin (mg) 6.1 0.0 5.9 0.0 0.0 0.1 n/a 12 12
Pantothenic acid (mg) 0.4 0.0 0.7 0.0 0.0 0.2 n/a 1 1
Phenylalanine (g) 0.6 n/a 1.0 0.0 0.0 0.9 n/a 3 3
Phosphorus (mg) 145.9 0.6 210.9 2.6 0.9 317.5 n/a 678 678
Phytosterols n/a n/a n/a 1.4 n/a n/a n/a 1 1
Polyunsaturated Fat (g) 1.0 0.0 1.9 0.0 0.0 0.5 n/a 3 3
Potassium (mg) 163.8 15.4 311.9 13.1 6.3 43.1 n/a 554 554
Proline (g) 1.4 n/a 1.1 0.0 0.0 2.1 n/a 5 5
Protein (g) 15.0 0.1 24.8 0.1 0.0 15.1 n/a 55 55
Retinol (mcg) 0.0 0.0 2.3 0.0 0.0 119.8 n/a 122 122
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.2 n/a 1 1
Saturated Fat (g) 0.6 0.0 2.2 0.0 0.0 10.0 n/a 13 13
Selenium (mcg) 34.7 0.4 25.4 0.0 0.0 10.2 n/a 71 71
Serine (g) 0.6 n/a 1.1 0.0 0.0 0.9 n/a 3 3
Sodium (mg) 656.6 8.0 66.9 0.4 58.7 107.5 n/a 898 898
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
Sugar (g) 3.3 8.7 n/a 0.4 n/a 0.7 n/a 13 13
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 n/a 1 1
Threonine (g) 0.4 n/a 1.1 0.0 0.0 0.6 n/a 2 2
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 2.3 0.0 8.0 0.0 0.0 15.6 n/a 26 26
Tryptophan (g) 0.2 n/a 0.3 0.0 0.0 0.2 n/a 1 1
Tyrosine (g) 0.2 n/a 0.9 0.0 0.0 0.9 n/a 2 2
Valine (g) 0.5 n/a 1.3 0.0 0.0 1.2 n/a 3 3
Vitamin A, IU (IU) 0.0 41.0 6.8 0.2 22.3 464.8 n/a 535 535
Vitamin A, RAE (mcg) 0.0 2.8 2.3 0.0 1.1 123.2 n/a 129 129
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 1.9 n/a 2 2
Vitamin B-6 (mg) 0.1 0.0 0.5 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.3 1.8 0.0 0.7 2.0 0.0 n/a 5 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 11.2 n/a 11 11
Water (g) 35.6 6.9 79.4 8.0 3.9 20.8 n/a 155 155
Zinc (mg) 1.2 0.0 1.8 0.0 0.0 2.4 n/a 5 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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