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    Nutritional Facts: Gord's No Bake Protein Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (236g)
    syrup
    1 cup (0g)
    instant oatmeal
    1/4 cup (42g)
    chocolate chips
    1/4 cup (42g)
    flax seeds
    2 cups (0g)
    whey powder
    3/4 cup (0g)
    low-fat peanut butter
    1/2 cup (61g)
    granola cereal
    2 teaspoons (8g)
    vanilla
    Total 1 serving
    Alanine n/a n/a 0.1 0.4 n/a n/a 0.5 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 2.9 3 0
    Arginine n/a n/a 0.1 0.8 n/a n/a 0.8 n/a 2 0
    Ash (g) 0.5 n/a 0.5 1.6 n/a n/a 1.5 0.0 4 1
    Aspartic acid n/a n/a 0.2 0.9 n/a n/a 0.9 n/a 2 0
    Caffeine (mg) 0.0 n/a 26.0 0.0 n/a n/a 0.0 0.0 26 3
    Calcium (mg) 7.1 n/a 13.4 107.1 n/a n/a 47.6 0.9 176 22
    Calories 551.1 n/a 201.6 224.3 n/a n/a 298.3 24.2 1,299 162
    Calories (kj) 2,300.8 n/a 843.4 938.3 n/a n/a 1,248.1 101.2 5,432 679
    Carbohydrates (g) 144.8 n/a 26.8 12.1 n/a n/a 32.5 1.1 217 27
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.0 n/a 0.3 0.5 n/a n/a 0.4 0.0 1 0
    Cystine n/a n/a 0.0 0.1 n/a n/a 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 2.5 11.5 n/a n/a 5.5 0.0 19 2
    Folate (mcg) 0.0 n/a 5.5 36.5 n/a n/a 50.0 0.0 92 12
    Folate, DFE (mcg) 0.0 n/a 5.5 36.5 n/a n/a 50.0 0.0 92 12
    Folate, food (mcg) 0.0 n/a 5.5 36.5 n/a n/a 50.0 0.0 92 12
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 0.3 1.7 n/a n/a 1.9 n/a 4 0
    Glycine n/a n/a 0.1 0.5 n/a n/a 0.5 n/a 1 0
    Histidine n/a n/a 0.0 0.2 n/a n/a 0.2 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 n/a 1.3 2.4 n/a n/a 2.6 0.0 6 1
    Isoleucine n/a n/a 0.1 0.4 n/a n/a 0.4 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.1 0.5 n/a n/a 0.6 n/a 1 0
    Lysine n/a n/a 0.1 0.4 n/a n/a 0.4 n/a 1 0
    Magnesium (mg) 4.7 n/a 48.3 164.6 n/a n/a 106.8 1.0 325 41
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.3 1.0 n/a n/a 2.5 0.0 4 1
    Methionine n/a n/a 0.0 0.2 n/a n/a 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 4.2 3.2 n/a n/a 5.8 0.0 13 2
    Niacin (mg) 0.0 n/a 0.2 1.3 n/a n/a 1.3 0.0 3 0
    Pantothenic acid (mg) 0.0 n/a 0.0 0.4 n/a n/a 1.0 0.0 1 0
    Phenylalanine n/a n/a 0.1 0.4 n/a n/a 0.4 n/a 1 0
    Phosphorus (mg) 21.2 n/a 55.4 269.6 n/a n/a 278.2 0.5 625 78
    Polyunsaturated Fat (g) 0.0 n/a 0.4 12.1 n/a n/a 5.6 0.0 18 2
    Potassium (mg) 35.3 n/a 153.3 341.5 n/a n/a 329.4 12.4 872 109
    Proline n/a n/a 0.1 0.3 n/a n/a 0.5 n/a 1 0
    Protein (g) 0.0 n/a 1.8 7.7 n/a n/a 9.1 0.0 19 2
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.2 0.0 0 0
    Saturated Fat (g) 0.0 n/a 7.5 1.5 n/a n/a 2.5 0.0 11 1
    Selenium (mcg) 0.0 n/a 1.8 10.7 n/a n/a 17.0 0.0 29 4
    Serine n/a n/a 0.1 0.4 n/a n/a 0.4 n/a 1 0
    Sodium (mg) 193.1 n/a 4.6 12.6 n/a n/a 15.3 0.8 226 28
    Sucrose n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Sugar (g) 50.6 n/a 22.9 0.7 n/a n/a 12.2 1.1 87 11
    Theobromine (mg) 0.0 n/a 204.1 0.0 n/a n/a 0.0 0.0 204 26
    Thiamin (mg) 0.1 n/a 0.0 0.7 n/a n/a 0.4 0.0 1 0
    Threonine n/a n/a 0.1 0.3 n/a n/a 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.1 0.1 n/a n/a 6.8 0.0 7 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 8.4 n/a n/a n/a n/a 8 1
    Total Fat (g) 0.0 n/a 12.6 17.7 n/a n/a 14.7 0.0 45 6
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a 0.0 0.1 n/a n/a 0.1 n/a 0 0
    Tyrosine n/a n/a 0.1 0.2 n/a n/a 0.3 n/a 1 0
    Valine n/a n/a 0.1 0.5 n/a n/a 0.5 n/a 1 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 n/a n/a 11.6 0.0 12 1
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 1 0
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.2 n/a n/a 0.2 0.0 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.3 n/a n/a 0.7 0.0 1 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 89.4 n/a 0.3 2.9 n/a n/a 3.3 4.4 100 13
    Zinc (mg) 0.2 n/a 0.7 1.8 n/a n/a 2.5 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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