Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (18g) coarse salt |
1 lb (456g) macaroni |
1 tablespoon (14g) extra virgin olive oil |
2 tablespoons (28g) unsalted butter |
1 teaspoon (1g) dried thyme |
1/2 medium (55g) onions |
3 tablespoons (22g) all-purpose flour |
2 cups (488g) chicken broth |
10 ounces (286g) frozen butternut squash |
1 cup (238g) heavy cream |
2 cups (226g) sharp cheddar cheese |
1/2 cup (50g) parmesan cheese |
1/4 teaspoon (1g) nutmeg |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 1.6 | 0.6 | n/a | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 2.1 | 0.8 | n/a | n/a | 6 | 1 |
| Ash | n/a | 4.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 5.0 | 3.5 | 1.1 | 8.9 | 4.0 | 0.0 | n/a | 27 | 4 |
| Aspartic acid | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.4 | 3.6 | 1.3 | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 95.8 | 0.1 | 6.8 | 26.5 | 12.7 | 3.4 | 19.5 | 82.9 | 154.7 | 1,629.5 | 554.5 | 1.1 | n/a | 2,587 | 431 |
| Calories | n/a | 1,691.8 | 119.3 | 203.6 | 3.9 | 22.0 | 81.9 | 78.1 | 162.9 | 821.1 | 910.8 | 215.5 | 3.1 | n/a | 4,314 | 719 |
| Calories (kj) | n/a | 7,081.7 | 499.4 | 851.7 | 16.2 | 91.3 | 342.7 | 327.0 | 677.1 | 3,434.3 | 3,805.8 | 902.5 | 12.9 | n/a | 18,043 | 3,007 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 340.5 | 0.0 | 0.0 | 0.9 | 5.1 | 17.2 | 1.9 | 41.2 | 6.6 | 2.9 | 2.0 | 0.3 | n/a | 419 | 70 |
| Cholesterol | n/a | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 237.3 | 44.0 | 0.0 | n/a | 668 | 111 |
| Copper | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 14.6 | 0.0 | 0.0 | 0.5 | 0.9 | 0.6 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 20 | 3 |
| Folate | n/a | 1,080.7 | 0.0 | 0.9 | 3.8 | 10.5 | 5.8 | 9.8 | 68.6 | 9.5 | 40.7 | 5.0 | 0.4 | n/a | 1,236 | 206 |
| Folate, DFE | n/a | 1,783.0 | 0.0 | 0.9 | 3.8 | 10.5 | 5.8 | 9.8 | 68.6 | 9.5 | 40.7 | 5.0 | 0.4 | n/a | 1,938 | 323 |
| Folate, food | n/a | 82.1 | 0.0 | 0.9 | 3.8 | 10.5 | 5.8 | 9.8 | 68.6 | 9.5 | 40.7 | 5.0 | 0.4 | n/a | 237 | 40 |
| Folic acid | n/a | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 166 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 21.0 | 0.0 | 0.1 | n/a | 0.1 | 0.8 | n/a | 0.9 | 1.0 | 13.8 | 4.3 | n/a | n/a | 42 | 7 |
| Glycine | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 1.0 | 0.4 | n/a | n/a | 4 | 1 |
| Histidine | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 2.0 | 0.5 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 15.0 | 0.1 | 0.0 | 1.7 | 0.1 | 0.3 | 1.0 | 2.5 | 0.1 | 1.5 | 0.5 | 0.0 | n/a | 23 | 4 |
| Isoleucine | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 3.5 | 1.0 | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 1 | 0 |
| Leucine | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.5 | 5.4 | 1.9 | n/a | n/a | 13 | 2 |
| Lysine | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 4.7 | 1.5 | n/a | n/a | 8 | 1 |
| Magnesium | n/a | 241.7 | 0.0 | 0.6 | 3.1 | 5.5 | 4.9 | 4.9 | 40.0 | 16.7 | 63.3 | 19.0 | 1.1 | n/a | 401 | 67 |
| Maltose | n/a | 8.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 9 | 2 |
| Manganese | n/a | 4.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.5 | 0.5 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat | n/a | 0.8 | 9.8 | 6.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 25.4 | 21.2 | 4.2 | 0.0 | n/a | 69 | 11 |
| Niacin | n/a | 32.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 6.7 | 2.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 42 | 7 |
| Pantothenic acid | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.6 | 0.6 | 0.9 | 0.2 | n/a | n/a | 5 | 1 |
| Phenylalanine | n/a | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 3.0 | 1.0 | n/a | n/a | 8 | 1 |
| Phosphorus | n/a | 861.8 | 0.0 | 6.8 | 2.8 | 16.0 | 24.3 | 146.4 | 62.9 | 147.6 | 1,157.1 | 364.5 | 1.2 | n/a | 2,791 | 465 |
| Phytosterols | n/a | n/a | 29.8 | n/a | 2.3 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 41 | 7 |
| Polyunsaturated Fat | n/a | 2.6 | 1.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 3.3 | 2.1 | 0.6 | 0.0 | n/a | 12 | 2 |
| Potassium | n/a | 1,016.9 | 0.1 | 6.8 | 11.4 | 80.3 | 24.1 | 419.7 | 605.7 | 178.5 | 221.5 | 62.5 | 2.1 | n/a | 2,630 | 438 |
| Proline | n/a | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.5 | 6.3 | 2.3 | n/a | n/a | 17 | 3 |
| Protein | n/a | 59.5 | 0.0 | 0.2 | 0.1 | 0.6 | 2.3 | 9.9 | 5.0 | 4.9 | 56.3 | 19.2 | 0.0 | n/a | 158 | 26 |
| Retinol | n/a | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 583.1 | 111.5 | 0.0 | n/a | 1,849 | 308 |
| Riboflavin | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.8 | 0.2 | 0.0 | n/a | 4 | 1 |
| Saturated Fat | n/a | 1.3 | 1.9 | 14.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 54.8 | 47.7 | 8.7 | 0.2 | n/a | 130 | 22 |
| Selenium | n/a | 288.2 | 0.0 | 0.3 | 0.1 | 0.3 | 7.6 | 0.0 | 2.0 | 1.2 | 31.4 | 8.9 | 0.0 | n/a | 340 | 57 |
| Serine | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 3.3 | 1.1 | n/a | n/a | 8 | 1 |
| Sodium | n/a | 27.4 | 0.3 | 3.1 | 0.8 | 2.2 | 0.4 | 1,493.3 | 5.7 | 90.4 | 1,403.5 | 764.5 | 0.1 | n/a | 3,792 | 632 |
| Starch | n/a | 284.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 3 | 1 |
| Sugar | n/a | 12.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 1.4 | 8.1 | 0.3 | 1.2 | 0.5 | 0.2 | n/a | 26 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 2.0 | 0.7 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.5 | 1.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 5.3 | 2.5 | 0.7 | 0.1 | 0.0 | n/a | 12 | 2 |
| Tocopherol, beta | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 4.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat | n/a | 6.9 | 13.5 | 23.0 | 0.1 | 0.1 | 0.2 | 2.8 | 0.3 | 88.1 | 74.9 | 14.3 | 0.2 | n/a | 224 | 37 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.3 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 2.7 | 1.2 | n/a | n/a | 5 | 1 |
| Valine | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 3.8 | 1.3 | n/a | n/a | 8 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 709.7 | 53.2 | 1.1 | 0.0 | 0.0 | 13,685.8 | 3,498.6 | 2,264.5 | 432.5 | 0.6 | n/a | 20,646 | 3,441 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 194.3 | 2.7 | 0.0 | 0.0 | 0.0 | 685.7 | 978.2 | 598.9 | 114.5 | 0.0 | n/a | 2,574 | 429 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 1.9 | 1.1 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 4.1 | 0.0 | 0.0 | 17.7 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 54.2 | 10.5 | 0.0 | n/a | 146 | 24 |
| Water | n/a | 45.1 | 0.0 | 5.1 | 0.1 | 49.0 | 2.7 | 468.2 | 235.7 | 137.3 | 83.1 | 10.4 | 0.0 | n/a | 1,037 | 173 |
| Zinc | n/a | 6.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.5 | 0.5 | 7.0 | 1.9 | 0.0 | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.