Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Butternut Squash Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (18g)
    coarse salt
    1 lb (456g)
    macaroni
    1 tablespoon (14g)
    extra virgin olive oil
    2 tablespoons (28g)
    unsalted butter
    1 teaspoon (1g)
    dried thyme
    1/2 medium (55g)
    onions
    3 tablespoons (22g)
    all-purpose flour
    2 cups (488g)
    chicken broth
    10 ounces (286g)
    frozen butternut squash
    1 cup (238g)
    heavy cream
    2 cups (226g)
    sharp cheddar cheese
    1/2 cup (50g)
    parmesan cheese
    1/4 teaspoon (1g)
    nutmeg
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine n/a 2.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.2 1.6 0.6 n/a n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 2.2 0.0 0.0 n/a 0.1 0.1 n/a 0.3 0.2 2.1 0.8 n/a n/a 6 1
    Ash n/a 4.0 0.0 0.0 0.2 0.2 0.1 5.0 3.5 1.1 8.9 4.0 0.0 n/a 27 4
    Aspartic acid n/a 2.8 0.0 0.0 n/a 0.1 0.1 n/a 0.5 0.4 3.6 1.3 n/a n/a 9 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 95.8 0.1 6.8 26.5 12.7 3.4 19.5 82.9 154.7 1,629.5 554.5 1.1 n/a 2,587 431
    Calories n/a 1,691.8 119.3 203.6 3.9 22.0 81.9 78.1 162.9 821.1 910.8 215.5 3.1 n/a 4,314 719
    Calories (kj) n/a 7,081.7 499.4 851.7 16.2 91.3 342.7 327.0 677.1 3,434.3 3,805.8 902.5 12.9 n/a 18,043 3,007
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 340.5 0.0 0.0 0.9 5.1 17.2 1.9 41.2 6.6 2.9 2.0 0.3 n/a 419 70
    Cholesterol n/a 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 326.1 237.3 44.0 0.0 n/a 668 111
    Copper n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 n/a 2 0
    Cystine n/a 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a n/a 2 0
    Dietary Fiber n/a 14.6 0.0 0.0 0.5 0.9 0.6 0.0 3.7 0.0 0.0 0.0 0.1 n/a 20 3
    Folate n/a 1,080.7 0.0 0.9 3.8 10.5 5.8 9.8 68.6 9.5 40.7 5.0 0.4 n/a 1,236 206
    Folate, DFE n/a 1,783.0 0.0 0.9 3.8 10.5 5.8 9.8 68.6 9.5 40.7 5.0 0.4 n/a 1,938 323
    Folate, food n/a 82.1 0.0 0.9 3.8 10.5 5.8 9.8 68.6 9.5 40.7 5.0 0.4 n/a 237 40
    Folic acid n/a 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 999 166
    Fructose n/a 0.5 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
    Glutamic acid n/a 21.0 0.0 0.1 n/a 0.1 0.8 n/a 0.9 1.0 13.8 4.3 n/a n/a 42 7
    Glycine n/a 2.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.1 1.0 0.4 n/a n/a 4 1
    Histidine n/a 1.4 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1 2.0 0.5 n/a n/a 4 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 15.0 0.1 0.0 1.7 0.1 0.3 1.0 2.5 0.1 1.5 0.5 0.0 n/a 23 4
    Isoleucine n/a 2.3 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.3 3.5 1.0 n/a n/a 7 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.1 n/a n/a 1 0
    Leucine n/a 4.5 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.5 5.4 1.9 n/a n/a 13 2
    Lysine n/a 1.4 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.4 4.7 1.5 n/a n/a 8 1
    Magnesium n/a 241.7 0.0 0.6 3.1 5.5 4.9 4.9 40.0 16.7 63.3 19.0 1.1 n/a 401 67
    Maltose n/a 8.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.1 n/a n/a 9 2
    Manganese n/a 4.2 0.0 0.0 0.1 0.1 0.2 0.5 0.7 0.0 0.0 0.0 0.0 n/a 6 1
    Methionine n/a 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 1.5 0.5 n/a n/a 3 0
    Monounsaturated Fat n/a 0.8 9.8 6.0 0.0 0.0 0.0 1.2 0.0 25.4 21.2 4.2 0.0 n/a 69 11
    Niacin n/a 32.7 0.0 0.0 0.1 0.1 0.3 6.7 2.1 0.1 0.2 0.1 0.0 n/a 42 7
    Pantothenic acid n/a 2.0 0.0 0.0 n/a 0.1 0.1 0.1 0.6 0.6 0.9 0.2 n/a n/a 5 1
    Phenylalanine n/a 3.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.2 3.0 1.0 n/a n/a 8 1
    Phosphorus n/a 861.8 0.0 6.8 2.8 16.0 24.3 146.4 62.9 147.6 1,157.1 364.5 1.2 n/a 2,791 465
    Phytosterols n/a n/a 29.8 n/a 2.3 8.3 n/a n/a n/a n/a n/a n/a 0.4 n/a 41 7
    Polyunsaturated Fat n/a 2.6 1.4 0.9 0.0 0.0 0.1 0.5 0.1 3.3 2.1 0.6 0.0 n/a 12 2
    Potassium n/a 1,016.9 0.1 6.8 11.4 80.3 24.1 419.7 605.7 178.5 221.5 62.5 2.1 n/a 2,630 438
    Proline n/a 7.2 0.0 0.0 n/a 0.0 0.3 n/a 0.2 0.5 6.3 2.3 n/a n/a 17 3
    Protein n/a 59.5 0.0 0.2 0.1 0.6 2.3 9.9 5.0 4.9 56.3 19.2 0.0 n/a 158 26
    Retinol n/a 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 963.9 583.1 111.5 0.0 n/a 1,849 308
    Riboflavin n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.8 0.2 0.0 n/a 4 1
    Saturated Fat n/a 1.3 1.9 14.6 0.0 0.0 0.0 0.8 0.1 54.8 47.7 8.7 0.2 n/a 130 22
    Selenium n/a 288.2 0.0 0.3 0.1 0.3 7.6 0.0 2.0 1.2 31.4 8.9 0.0 n/a 340 57
    Serine n/a 2.8 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.3 3.3 1.1 n/a n/a 8 1
    Sodium n/a 27.4 0.3 3.1 0.8 2.2 0.4 1,493.3 5.7 90.4 1,403.5 764.5 0.1 n/a 3,792 632
    Starch n/a 284.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 285 47
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a n/a n/a 0.5 n/a n/a n/a n/a 0.5 0.1 n/a n/a 3 1
    Sugar n/a 12.2 0.0 0.0 0.0 2.3 0.1 1.4 8.1 0.3 1.2 0.5 0.2 n/a 26 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a 5 1
    Threonine n/a 2.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.2 2.0 0.7 n/a n/a 5 1
    Tocopherol, alpha n/a 0.5 1.9 0.7 0.1 0.0 0.0 0.1 5.3 2.5 0.7 0.1 0.0 n/a 12 2
    Tocopherol, beta n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 4.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
    Total Fat n/a 6.9 13.5 23.0 0.1 0.1 0.2 2.8 0.3 88.1 74.9 14.3 0.2 n/a 224 37
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.7 0.3 n/a n/a 2 0
    Tyrosine n/a 1.1 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.2 2.7 1.2 n/a n/a 5 1
    Valine n/a 2.7 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.3 3.8 1.3 n/a n/a 8 1
    Vitamin A, IU n/a 0.0 0.0 709.7 53.2 1.1 0.0 0.0 13,685.8 3,498.6 2,264.5 432.5 0.6 n/a 20,646 3,441
    Vitamin A, RAE n/a 0.0 0.0 194.3 2.7 0.0 0.0 0.0 685.7 978.2 598.9 114.5 0.0 n/a 2,574 429
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 1.9 1.1 0.0 n/a 4 1
    Vitamin B-6 n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.2 0.0 0.0 n/a 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.7 4.1 0.0 0.0 17.7 1.4 0.0 0.0 0.0 n/a 24 4
    Vitamin D n/a 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 64.3 54.2 10.5 0.0 n/a 146 24
    Water n/a 45.1 0.0 5.1 0.1 49.0 2.7 468.2 235.7 137.3 83.1 10.4 0.0 n/a 1,037 173
    Zinc n/a 6.4 0.0 0.0 0.1 0.1 0.2 0.5 0.5 0.5 7.0 1.9 0.0 n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Butternut Squash Macaroni and Cheese.


    Over 475,000 Recipes

    Food.com Network of Sites