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Nutritional Facts: Butternut Squash Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (18g)
coarse salt
1 lb (456g)
macaroni
1 tablespoon (14g)
extra virgin olive oil
2 tablespoons (28g)
unsalted butter
1 teaspoon (1g)
dried thyme
1/2 medium (55g)
onions
3 tablespoons (22g)
all-purpose flour
2 cups (488g)
chicken broth
10 ounces (286g)
frozen butternut squash
1 cup (238g)
heavy cream
2 cups (226g)
sharp cheddar cheese
1/2 cup (50g)
parmesan cheese
1/4 teaspoon (1g)
nutmeg
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a 2.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.2 1.6 0.6 n/a n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 2.2 0.0 0.0 n/a 0.1 0.1 n/a 0.3 0.2 2.1 0.8 n/a n/a 6 1
Ash n/a 4.0 0.0 0.0 0.2 0.2 0.1 5.0 3.5 1.1 8.9 4.0 0.0 n/a 27 4
Aspartic acid n/a 2.8 0.0 0.0 n/a 0.1 0.1 n/a 0.5 0.4 3.6 1.3 n/a n/a 9 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 95.8 0.1 6.8 26.5 12.7 3.4 19.5 82.9 154.7 1,629.5 554.5 1.1 n/a 2,587 431
Calories n/a 1,691.8 119.3 203.6 3.9 22.0 81.9 78.1 162.9 821.1 910.8 215.5 3.1 n/a 4,314 719
Calories (kj) n/a 7,081.7 499.4 851.7 16.2 91.3 342.7 327.0 677.1 3,434.3 3,805.8 902.5 12.9 n/a 18,043 3,007
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 340.5 0.0 0.0 0.9 5.1 17.2 1.9 41.2 6.6 2.9 2.0 0.3 n/a 419 70
Cholesterol n/a 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 326.1 237.3 44.0 0.0 n/a 668 111
Copper n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 n/a 2 0
Cystine n/a 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a n/a 2 0
Dietary Fiber n/a 14.6 0.0 0.0 0.5 0.9 0.6 0.0 3.7 0.0 0.0 0.0 0.1 n/a 20 3
Folate n/a 1,080.7 0.0 0.9 3.8 10.5 5.8 9.8 68.6 9.5 40.7 5.0 0.4 n/a 1,236 206
Folate, DFE n/a 1,783.0 0.0 0.9 3.8 10.5 5.8 9.8 68.6 9.5 40.7 5.0 0.4 n/a 1,938 323
Folate, food n/a 82.1 0.0 0.9 3.8 10.5 5.8 9.8 68.6 9.5 40.7 5.0 0.4 n/a 237 40
Folic acid n/a 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 999 166
Fructose n/a 0.5 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
Glutamic acid n/a 21.0 0.0 0.1 n/a 0.1 0.8 n/a 0.9 1.0 13.8 4.3 n/a n/a 42 7
Glycine n/a 2.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.1 1.0 0.4 n/a n/a 4 1
Histidine n/a 1.4 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1 2.0 0.5 n/a n/a 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 15.0 0.1 0.0 1.7 0.1 0.3 1.0 2.5 0.1 1.5 0.5 0.0 n/a 23 4
Isoleucine n/a 2.3 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.3 3.5 1.0 n/a n/a 7 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.1 n/a n/a 1 0
Leucine n/a 4.5 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.5 5.4 1.9 n/a n/a 13 2
Lysine n/a 1.4 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.4 4.7 1.5 n/a n/a 8 1
Magnesium n/a 241.7 0.0 0.6 3.1 5.5 4.9 4.9 40.0 16.7 63.3 19.0 1.1 n/a 401 67
Maltose n/a 8.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.1 n/a n/a 9 2
Manganese n/a 4.2 0.0 0.0 0.1 0.1 0.2 0.5 0.7 0.0 0.0 0.0 0.0 n/a 6 1
Methionine n/a 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 1.5 0.5 n/a n/a 3 0
Monounsaturated Fat n/a 0.8 9.8 6.0 0.0 0.0 0.0 1.2 0.0 25.4 21.2 4.2 0.0 n/a 69 11
Niacin n/a 32.7 0.0 0.0 0.1 0.1 0.3 6.7 2.1 0.1 0.2 0.1 0.0 n/a 42 7
Pantothenic acid n/a 2.0 0.0 0.0 n/a 0.1 0.1 0.1 0.6 0.6 0.9 0.2 n/a n/a 5 1
Phenylalanine n/a 3.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.2 3.0 1.0 n/a n/a 8 1
Phosphorus n/a 861.8 0.0 6.8 2.8 16.0 24.3 146.4 62.9 147.6 1,157.1 364.5 1.2 n/a 2,791 465
Phytosterols n/a n/a 29.8 n/a 2.3 8.3 n/a n/a n/a n/a n/a n/a 0.4 n/a 41 7
Polyunsaturated Fat n/a 2.6 1.4 0.9 0.0 0.0 0.1 0.5 0.1 3.3 2.1 0.6 0.0 n/a 12 2
Potassium n/a 1,016.9 0.1 6.8 11.4 80.3 24.1 419.7 605.7 178.5 221.5 62.5 2.1 n/a 2,630 438
Proline n/a 7.2 0.0 0.0 n/a 0.0 0.3 n/a 0.2 0.5 6.3 2.3 n/a n/a 17 3
Protein n/a 59.5 0.0 0.2 0.1 0.6 2.3 9.9 5.0 4.9 56.3 19.2 0.0 n/a 158 26
Retinol n/a 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 963.9 583.1 111.5 0.0 n/a 1,849 308
Riboflavin n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.8 0.2 0.0 n/a 4 1
Saturated Fat n/a 1.3 1.9 14.6 0.0 0.0 0.0 0.8 0.1 54.8 47.7 8.7 0.2 n/a 130 22
Selenium n/a 288.2 0.0 0.3 0.1 0.3 7.6 0.0 2.0 1.2 31.4 8.9 0.0 n/a 340 57
Serine n/a 2.8 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.3 3.3 1.1 n/a n/a 8 1
Sodium n/a 27.4 0.3 3.1 0.8 2.2 0.4 1,493.3 5.7 90.4 1,403.5 764.5 0.1 n/a 3,792 632
Starch n/a 284.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 285 47
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a n/a 0.5 n/a n/a n/a n/a 0.5 0.1 n/a n/a 3 1
Sugar n/a 12.2 0.0 0.0 0.0 2.3 0.1 1.4 8.1 0.3 1.2 0.5 0.2 n/a 26 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a 5 1
Threonine n/a 2.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.2 2.0 0.7 n/a n/a 5 1
Tocopherol, alpha n/a 0.5 1.9 0.7 0.1 0.0 0.0 0.1 5.3 2.5 0.7 0.1 0.0 n/a 12 2
Tocopherol, beta n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 4.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Total Fat n/a 6.9 13.5 23.0 0.1 0.1 0.2 2.8 0.3 88.1 74.9 14.3 0.2 n/a 224 37
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.7 0.3 n/a n/a 2 0
Tyrosine n/a 1.1 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.2 2.7 1.2 n/a n/a 5 1
Valine n/a 2.7 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.3 3.8 1.3 n/a n/a 8 1
Vitamin A, IU n/a 0.0 0.0 709.7 53.2 1.1 0.0 0.0 13,685.8 3,498.6 2,264.5 432.5 0.6 n/a 20,646 3,441
Vitamin A, RAE n/a 0.0 0.0 194.3 2.7 0.0 0.0 0.0 685.7 978.2 598.9 114.5 0.0 n/a 2,574 429
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 1.9 1.1 0.0 n/a 4 1
Vitamin B-6 n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.2 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 0.7 4.1 0.0 0.0 17.7 1.4 0.0 0.0 0.0 n/a 24 4
Vitamin D n/a 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 64.3 54.2 10.5 0.0 n/a 146 24
Water n/a 45.1 0.0 5.1 0.1 49.0 2.7 468.2 235.7 137.3 83.1 10.4 0.0 n/a 1,037 173
Zinc n/a 6.4 0.0 0.0 0.1 0.1 0.2 0.5 0.5 0.5 7.0 1.9 0.0 n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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