You are in: Home /
Lost? Site Map

Nutritional Facts: Hot Artichoke and Spinach Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (115g)
sour cream
8 ounces (227g)
cream cheese
1 cup (113g)
cheddar cheese
7 ounces (198g)
artichoke hearts
1/2 cup (78g)
frozen chopped spinach
1 (3g)
garlic cloves
1 teaspoon (2g)
paprika
Total 1 serving
Alanine (g) 0.0 0.1 0.4 0.8 n/a 0.2 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.5 1.1 n/a 0.4 0.0 0.0 2 0
Ash (g) 2.4 1.0 3.0 4.4 1.5 1.1 0.0 0.2 14 3
Aspartic acid (g) 0.1 0.3 1.2 1.8 n/a 0.3 0.0 0.1 4 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 126.5 222.7 814.7 41.7 100.6 5.4 5.3 1,344 269
Calories 813.8 222.0 777.0 455.4 105.2 22.6 4.5 6.5 2,407 481
Calories (kj) 3,403.9 930.4 3,251.2 1,902.9 436.6 93.6 18.7 27.2 10,064 2,013
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 3.3 9.2 1.4 23.7 3.3 1.0 1.2 43 9
Cholesterol (mg) 244.0 59.8 249.9 118.7 0.0 0.0 0.0 0.0 672 134
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 17.1 2.3 0.1 0.8 20 4
Folate (mcg) 3.4 8.1 25.0 20.3 176.6 113.1 0.1 1.1 348 70
Folate, DFE (mcg) 3.4 8.1 25.0 20.3 176.6 113.1 0.1 1.1 348 70
Folate, food (mcg) 3.4 8.1 25.0 20.3 176.6 113.1 0.1 1.1 348 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.5 0.2 n/a 0.1 1 0
Glutamic acid (g) 0.2 0.7 3.0 6.9 n/a 0.4 0.0 0.1 11 2
Glycine (g) 0.0 0.1 0.3 0.5 n/a 0.2 0.0 0.0 1 0
Histidine (g) 0.0 0.1 0.4 1.0 n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 0.9 0.8 1.2 1.5 0.1 0.5 5 1
Isoleucine (g) 0.1 0.2 0.7 1.7 n/a 0.1 0.0 0.0 3 1
Lactose n/a 4.0 7.3 0.3 0.0 0.0 n/a 0.0 12 2
Leucine (g) 0.1 0.3 1.5 2.7 n/a 0.2 0.0 0.0 5 1
Lysine (g) 0.1 0.3 1.3 2.3 n/a 0.2 0.0 0.0 4 1
Magnesium (mg) 2.3 11.5 20.4 31.6 83.4 58.5 0.8 4.1 213 43
Maltose n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.4 0.5 0.1 0.0 1 0
Methionine (g) 0.0 0.1 0.4 0.7 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 23.9 5.8 19.6 10.6 0.0 0.0 0.0 0.0 60 12
Niacin (mg) 0.0 0.1 0.3 0.1 2.2 0.4 0.0 0.2 3 1
Pantothenic acid (mg) 0.1 0.4 1.3 0.5 0.5 0.1 0.0 0.1 3 1
Phenylalanine (g) 0.0 0.2 0.7 1.5 n/a 0.2 0.0 0.0 3 1
Phosphorus (mg) 27.2 132.3 240.8 578.6 144.9 38.2 4.6 7.2 1,174 235
Phytosterols n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
Polyunsaturated Fat (g) 3.5 1.0 3.3 1.1 0.3 0.1 0.0 0.2 9 2
Potassium (mg) 27.2 162.2 313.5 110.7 567.6 269.9 12.0 52.4 1,516 303
Proline (g) 0.1 0.3 1.5 3.2 n/a 0.2 0.0 0.1 5 1
Protein (g) 1.0 2.4 13.5 28.1 5.7 2.8 0.2 0.3 54 11
Retinol (mcg) 761.6 200.1 815.6 291.5 0.0 0.0 0.0 0.0 2,069 414
Riboflavin (mg) 0.0 0.2 0.3 0.4 0.2 0.2 0.0 0.0 1 0
Saturated Fat (g) 58.3 13.2 43.8 23.8 0.2 0.0 0.0 0.0 139 28
Selenium (mcg) 1.1 3.0 5.5 15.7 0.4 4.7 0.4 0.1 31 6
Serine (g) 0.1 0.2 0.8 1.6 n/a 0.1 0.0 0.0 3 1
Sodium (mg) 810.4 92.0 729.3 701.7 119.1 57.7 0.5 1.6 2,512 502
Starch n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.3 1.4 0.2 n/a 0.0 2 0
Sugar (g) 0.1 4.0 7.3 0.6 2.0 0.5 0.0 0.2 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.5 1.0 n/a 0.2 0.0 0.0 2 0
Tocopherol, alpha (mg) 2.6 0.5 0.7 0.3 0.4 2.3 0.0 0.7 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.1 0 0
Total Fat (g) 92.1 22.7 77.8 37.4 0.7 0.4 0.0 0.3 231 46
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.2 0.4 n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 0.1 0.7 1.4 n/a 0.2 0.0 0.0 2 0
Valine (g) 0.1 0.2 0.9 1.9 n/a 0.1 0.0 0.0 3 1
Vitamin A, IU (IU) 2,836.4 716.5 3,051.3 1,132.3 25.8 9,146.3 0.3 1,132.8 18,042 3,608
Vitamin A, RAE (mcg) 776.3 202.4 831.6 299.5 2.0 457.1 0.0 56.6 2,625 525
Vitamin B-12 (mcg) 0.2 0.3 0.6 0.9 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.0 0.0 0.0 14.7 4.3 0.9 0.0 21 4
Vitamin D (IU) 68.1 16.1 56.8 27.1 0.0 0.0 0.0 0.0 168 34
Water (g) 18.0 85.6 123.7 41.5 166.9 70.3 1.8 0.3 508 102
Zinc (mg) 0.1 0.4 1.2 3.5 0.8 0.4 0.0 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hot Artichoke and Spinach Dip.