Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) shrimp |
1/4 lb (113g) snow peas |
1 medium (119g) red bell peppers |
6 large (138g) mushrooms |
1 small (91g) tomatoes |
4 large (14g) garlic cloves |
1/2 (24g) lemons, juice of |
2 tablespoons (29g) dry white wine |
2 teaspoons (1g) dried basil |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt and pepper |
12 ounces (342g) linguine |
2 tablespoons (27g) olive oil |
4 large (14g) garlic cloves |
1 to taste (0g) salt and pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Arginine (g) | 6.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Ash (g) | 8.4 | 0.6 | 0.6 | 1.2 | 0.5 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 3.0 | 0.0 | 0.2 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 6.9 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.1 | n/a | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 244.9 | 48.8 | 8.3 | 4.1 | 9.1 | 26.1 | 1.4 | 2.6 | 31.4 | 0.3 | n/a | 71.8 | 0.3 | 26.1 | n/a | n/a | 475 | 119 |
| Calories | 322.1 | 47.7 | 36.9 | 30.4 | 16.4 | 21.5 | 5.3 | 23.6 | 3.3 | 238.7 | n/a | 1,268.8 | 238.7 | 21.5 | n/a | n/a | 2,275 | 569 |
| Calories (kj) | 1,347.2 | 199.8 | 153.5 | 128.3 | 67.3 | 89.7 | 21.8 | 98.6 | 13.7 | 998.7 | n/a | 5,311.3 | 998.7 | 89.7 | n/a | n/a | 9,518 | 2,380 |
| Campesterol | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 4.1 | 8.6 | 7.2 | 4.5 | 3.5 | 4.8 | 1.7 | 0.7 | 0.7 | 0.0 | n/a | 255.4 | 0.0 | 4.8 | n/a | n/a | 296 | 74 |
| Cholesterol (mg) | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 572 | 143 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.0 | 2.5 | 1.4 | 1.1 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 10.9 | 0.0 | 0.3 | n/a | n/a | 20 | 5 |
| Folate (mcg) | 86.2 | 47.7 | 54.7 | 23.5 | 13.7 | 0.4 | 4.8 | 0.3 | 4.3 | 0.0 | n/a | 810.5 | 0.0 | 0.4 | n/a | n/a | 1,047 | 262 |
| Folate, DFE (mcg) | 86.2 | 47.7 | 54.7 | 23.5 | 13.7 | 0.4 | 4.8 | 0.3 | 4.3 | 0.0 | n/a | 1,337.2 | 0.0 | 0.4 | n/a | n/a | 1,573 | 393 |
| Folate, food (mcg) | 86.2 | 47.7 | 54.7 | 23.5 | 13.7 | 0.4 | 4.8 | 0.3 | 4.3 | 0.0 | n/a | 61.6 | 0.0 | 0.4 | n/a | n/a | 298 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 749.0 | 0.0 | 0.0 | n/a | n/a | 749 | 187 |
| Fructose (g) | 0.0 | n/a | 2.7 | 0.2 | 1.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 2.3 | 2.0 | 1.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 10.8 | 0.5 | 0.3 | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 15.7 | 0.0 | 0.1 | n/a | n/a | 28 | 7 |
| Glycine (g) | 3.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 2.4 | 0.5 | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 1.3 | 0.2 | n/a | 11.3 | 0.2 | 0.2 | n/a | n/a | 18 | 5 |
| Isoleucine (g) | 2.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 5.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 99.8 | 27.2 | 14.3 | 12.4 | 10.0 | 3.6 | 1.4 | 2.9 | 10.0 | 0.0 | n/a | 181.3 | 0.0 | 3.6 | n/a | n/a | 366 | 92 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | 7 | 2 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.1 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Methionine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 0.6 | 19.7 | 0.0 | n/a | n/a | 40 | 10 |
| Niacin (mg) | 8.1 | 0.7 | 1.2 | 5.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 24.5 | 0.0 | 0.1 | n/a | n/a | 40 | 10 |
| Pantothenic acid (mg) | 1.4 | 0.9 | 0.4 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 2.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,106.8 | 60.2 | 30.9 | 118.7 | 21.8 | 22.0 | 1.9 | 5.2 | 3.8 | 0.0 | n/a | 646.4 | 0.0 | 22.0 | n/a | n/a | 2,040 | 510 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.4 | n/a | n/a | n/a | 1.5 | 59.7 | n/a | n/a | 59.7 | n/a | n/a | n/a | 127 | 32 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 1.9 | 2.8 | 0.0 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 512.6 | 227.0 | 251.1 | 438.8 | 215.7 | 57.7 | 24.7 | 20.5 | 36.8 | 0.3 | n/a | 762.7 | 0.3 | 57.7 | n/a | n/a | 2,606 | 651 |
| Proline (g) | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 61.7 | 3.2 | 1.2 | 4.3 | 0.8 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 44.6 | 0.0 | 0.9 | n/a | n/a | 118 | 30 |
| Retinol (mcg) | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 245 | 61 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.9 | 3.7 | 0.0 | n/a | n/a | 9 | 2 |
| Selenium (mcg) | 134.3 | 0.8 | 0.1 | 12.8 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 216.1 | 0.0 | 2.0 | n/a | n/a | 368 | 92 |
| Serine (g) | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 2,567.3 | 4.5 | 4.8 | 6.9 | 4.6 | 2.4 | 0.2 | 1.4 | 1.1 | 0.5 | n/a | 20.5 | 0.5 | 2.4 | n/a | n/a | 2,617 | 654 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 213.6 | n/a | n/a | n/a | n/a | 214 | 53 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.5 | 5.0 | 2.7 | 2.4 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 0.1 | n/a | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Threonine (g) | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.4 | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | n/a | 0.4 | 3.9 | 0.0 | n/a | n/a | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 3.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 4.6 | 0.2 | 0.4 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 27.0 | n/a | 5.2 | 27.0 | 0.1 | n/a | n/a | 65 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 2.9 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 816.5 | 1,233.7 | 3,725.9 | 0.0 | 758.0 | 1.3 | 1.4 | 0.0 | 10.4 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 6,549 | 1,637 |
| Vitamin A, RAE (mcg) | 244.9 | 61.3 | 186.8 | 0.0 | 38.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 532 | 133 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 68.1 | 152.0 | 2.9 | 12.5 | 4.5 | 9.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | n/a | n/a | 254 | 63 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Water (g) | 376.5 | 100.9 | 109.7 | 127.6 | 86.0 | 8.4 | 22.2 | 25.0 | 0.1 | 0.0 | n/a | 33.9 | 0.0 | 8.4 | n/a | n/a | 899 | 225 |
| Zinc (mg) | 4.4 | 0.3 | 0.3 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.8 | 0.0 | 0.2 | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.