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    Nutritional Facts: Country Chicken Pies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    chicken fillets
    60 g (60g)
    butter
    1 (110g)
    onions
    1/4 cup (31g)
    flour
    1 cup (244g)
    milk
    1/2 cup (35g)
    mushrooms
    1 cup (71g)
    broccoli florets
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (5g)
    grainy mustard
    1 teaspoon (2g)
    cracked black pepper
    1/2 cup (66g)
    tasty cheese
    2 sheets (491g)
    puff pastry
    1 (50g)
    eggs
    2 tablespoons (18g)
    sesame seeds
    Total 1 serving
    Alanine (g) 6.2 0.0 0.0 0.1 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.5 1.1 0.4 0.2 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.2 0.0 0.1 0.1 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.6 1.3 0.4 0.5 11 2
    Ash (g) 5.8 1.3 0.4 0.1 1.8 0.3 0.7 0.2 0.1 0.2 0.1 2.6 4.9 0.5 0.8 20 3
    Aspartic acid (g) 10.0 0.0 0.1 0.1 0.6 0.1 0.2 n/a 0.0 0.0 0.0 1.1 1.5 0.7 0.3 15 2
    Beta-sitosterol n/a 2.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.0 14.3 25.3 4.7 290.4 1.1 34.1 26.5 16.0 2.9 10.2 475.9 49.1 28.0 175.5 1,179 196
    Calories 570.0 427.6 44.0 113.8 156.2 7.7 19.9 3.9 2.7 3.4 5.8 266.0 2,707.2 71.5 103.1 4,503 750
    Calories (kj) 2,385.1 1,788.6 182.6 475.9 653.9 32.6 83.1 16.2 11.1 13.9 24.2 1,111.4 11,324.9 299.5 431.5 18,834 3,139
    Campesterol n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 0.0 10.3 23.8 11.3 1.1 3.7 0.9 0.7 0.3 1.5 0.8 221.6 0.4 4.2 281 47
    Cholesterol (mg) 320.0 128.2 0.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 0.0 69.3 0.0 186.0 0.0 738 123
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.7 2 0
    Cystine (g) 1.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.8 0.1 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.8 0.0 0.4 n/a 0.5 0.4 0.2 0.6 0.0 7.4 0.0 2.1 14 2
    Folate (mcg) 20.0 1.8 20.9 57.2 12.2 6.0 50.4 3.8 2.4 0.4 0.4 11.9 383.2 23.5 17.5 611 102
    Folate, DFE (mcg) 20.0 1.8 20.9 90.9 12.2 6.0 50.4 3.8 2.4 0.4 0.4 11.9 609.2 23.5 17.5 871 145
    Folate, food (mcg) 20.0 1.8 20.9 9.1 12.2 6.0 50.4 3.8 2.4 0.4 0.4 11.9 63.9 23.5 17.5 244 41
    Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 319.4 0.0 0.0 367 61
    Fructose n/a n/a 1.4 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 3 0
    Glutamic acid (g) 15.7 0.1 0.3 1.1 1.7 0.1 0.3 n/a 0.0 0.0 0.0 4.0 12.6 0.8 0.7 38 6
    Glycine (g) 4.7 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.3 1.2 0.2 0.2 7 1
    Histidine (g) 4.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.8 0.2 0.1 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 0.0 0.2 1.5 0.1 0.2 0.6 1.7 0.4 0.1 0.2 0.4 12.6 0.9 2.6 23 4
    Isoleucine (g) 5.2 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1.0 1.3 0.3 0.1 9 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
    Leucine (g) 8.8 0.0 0.0 0.2 0.8 0.0 0.1 0.0 0.0 0.0 0.0 1.6 2.5 0.5 0.2 15 2
    Lysine (g) 10.2 0.0 0.0 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.7 0.5 0.1 14 2
    Magnesium (mg) 130.0 1.2 11.0 6.9 31.7 3.2 17.8 3.1 2.7 2.5 3.9 18.5 78.6 6.0 63.2 380 63
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.3 0.0 2.4 0.0 0.4 4 1
    Methionine (g) 2.8 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.6 0.2 0.1 4 1
    Monounsaturated Fat (g) 3.8 12.5 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.1 0.0 6.2 106.1 1.8 3.4 137 23
    Niacin (mg) 52.2 0.0 0.1 1.8 0.2 1.3 0.5 0.1 0.0 0.0 0.0 0.1 20.5 0.0 0.8 78 13
    Pantothenic acid (mg) 7.1 0.1 0.1 0.1 0.8 0.5 0.4 n/a 0.0 0.0 0.0 0.3 0.0 0.8 0.0 10 2
    Phenylalanine (g) 4.3 0.0 0.0 0.2 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.9 1.8 0.3 0.2 8 1
    Phosphorus (mg) 1,050.0 14.3 31.9 33.8 226.9 30.1 46.9 2.8 1.5 5.3 3.6 337.9 294.8 99.0 113.2 2,292 382
    Phytosterols n/a n/a 16.5 n/a 0.0 n/a n/a 2.3 2.0 n/a 2.1 n/a n/a n/a 128.5 151 25
    Polyunsaturated Fat (g) 2.0 1.8 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.6 24.0 1.0 3.9 34 6
    Potassium (mg) 1,850.1 14.3 160.6 33.4 368.4 111.3 230.8 11.4 12.6 6.9 30.6 64.7 299.7 69.0 84.2 3,348 558
    Proline (g) 3.4 0.0 0.0 0.4 0.8 0.0 0.1 n/a 0.0 0.0 0.0 1.9 4.2 0.3 0.1 11 2
    Protein (g) 106.2 0.5 1.2 3.2 8.0 1.1 2.1 0.1 0.1 0.2 0.2 16.4 35.9 6.3 3.2 185 31
    Retinol (mcg) 45.0 400.2 0.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 170.3 0.0 80.0 0.0 771 129
    Riboflavin (mg) 0.5 0.0 0.0 0.2 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1.4 0.2 0.0 3 1
    Saturated Fat (g) 2.8 30.6 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 13.9 47.4 1.6 1.3 103 17
    Selenium (mcg) 160.0 0.6 0.6 10.6 4.9 3.3 2.1 0.1 0.0 1.6 0.1 9.2 118.9 15.4 6.2 333 56
    Serine (g) 4.1 0.0 0.0 0.2 0.4 0.0 0.1 n/a 0.0 0.0 0.0 1.0 1.7 0.5 0.2 8 1
    Sodium (mg) 580.0 425.8 4.4 0.6 119.6 1.8 19.2 0.8 0.3 56.8 0.5 409.9 1,223.4 71.0 2.0 2,916 486
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.0 4.7 0.1 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.3 3.6 0.2 0.1 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.1 3 0
    Threonine (g) 4.8 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1.0 0.3 0.1 7 1
    Tocopherol, alpha (mg) 1.0 1.4 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.2 2.7 0.5 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.1 0.2 0.0 n/a 0.3 n/a 1 0
    Total Fat (g) 13.0 48.4 0.1 0.3 8.9 0.1 0.2 0.1 0.0 0.2 0.1 21.9 187.2 4.8 8.9 294 49
    Trans-monoenoic Fat (g) 0.0 1.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    TransFatty acids (g) 0.1 2.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.1 2 0
    Tyrosine (g) 3.8 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.8 1.0 0.2 0.1 7 1
    Valine (g) 5.5 0.0 0.0 0.1 0.5 0.1 0.1 0.0 0.0 0.0 0.0 1.1 1.5 0.4 0.2 10 2
    Vitamin A, IU (IU) 150.0 1,490.4 2.2 0.0 336.7 0.0 2,130.0 53.2 17.0 3.6 12.6 661.3 4.9 270.0 1.6 5,134 856
    Vitamin A, RAE (mcg) 45.0 407.9 0.0 0.0 80.5 0.0 106.5 2.7 0.9 0.2 0.6 174.9 0.0 80.0 0.0 899 150
    Vitamin B-12 (mcg) 1.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.0 3 0
    Vitamin B-6 (mg) 3.7 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 5 1
    Vitamin C (mg) 6.0 0.0 8.1 0.0 3.7 0.7 66.2 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 86 14
    Vitamin D (IU) 25.0 35.8 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 15.8 n/a 41.0 0.0 120 20
    Water (g) 379.0 9.5 98.0 3.7 214.0 32.4 64.4 0.1 0.1 4.1 0.3 24.3 41.8 38.1 0.8 910 152
    Zinc (mg) 2.9 0.1 0.2 0.2 0.9 0.2 0.3 0.1 0.0 0.0 0.0 2.1 2.6 0.6 1.4 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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