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Nutritional Facts: Country Chicken Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
chicken fillets
60 g (60g)
butter
1 (110g)
onions
1/4 cup (31g)
flour
1 cup (244g)
milk
1/2 cup (35g)
mushrooms
1 cup (71g)
broccoli florets
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried oregano
1 teaspoon (5g)
grainy mustard
1 teaspoon (2g)
cracked black pepper
1/2 cup (66g)
tasty cheese
2 sheets (491g)
puff pastry
1 (50g)
eggs
2 tablespoons (18g)
sesame seeds
Total 1 serving
Alanine (g) 6.2 0.0 0.0 0.1 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.5 1.1 0.4 0.2 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.2 0.0 0.1 0.1 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.6 1.3 0.4 0.5 11 2
Ash (g) 5.8 1.3 0.4 0.1 1.8 0.3 0.7 0.2 0.1 0.2 0.1 2.6 4.9 0.5 0.8 20 3
Aspartic acid (g) 10.0 0.0 0.1 0.1 0.6 0.1 0.2 n/a 0.0 0.0 0.0 1.1 1.5 0.7 0.3 15 2
Beta-sitosterol n/a 2.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.0 14.3 25.3 4.7 290.4 1.1 34.1 26.5 16.0 2.9 10.2 475.9 49.1 28.0 175.5 1,179 196
Calories 570.0 427.6 44.0 113.8 156.2 7.7 19.9 3.9 2.7 3.4 5.8 266.0 2,707.2 71.5 103.1 4,503 750
Calories (kj) 2,385.1 1,788.6 182.6 475.9 653.9 32.6 83.1 16.2 11.1 13.9 24.2 1,111.4 11,324.9 299.5 431.5 18,834 3,139
Campesterol n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 10.3 23.8 11.3 1.1 3.7 0.9 0.7 0.3 1.5 0.8 221.6 0.4 4.2 281 47
Cholesterol (mg) 320.0 128.2 0.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 0.0 69.3 0.0 186.0 0.0 738 123
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.7 2 0
Cystine (g) 1.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.8 0.1 0.1 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.8 0.0 0.4 n/a 0.5 0.4 0.2 0.6 0.0 7.4 0.0 2.1 14 2
Folate (mcg) 20.0 1.8 20.9 57.2 12.2 6.0 50.4 3.8 2.4 0.4 0.4 11.9 383.2 23.5 17.5 611 102
Folate, DFE (mcg) 20.0 1.8 20.9 90.9 12.2 6.0 50.4 3.8 2.4 0.4 0.4 11.9 609.2 23.5 17.5 871 145
Folate, food (mcg) 20.0 1.8 20.9 9.1 12.2 6.0 50.4 3.8 2.4 0.4 0.4 11.9 63.9 23.5 17.5 244 41
Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 319.4 0.0 0.0 367 61
Fructose n/a n/a 1.4 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 3 0
Glutamic acid (g) 15.7 0.1 0.3 1.1 1.7 0.1 0.3 n/a 0.0 0.0 0.0 4.0 12.6 0.8 0.7 38 6
Glycine (g) 4.7 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.3 1.2 0.2 0.2 7 1
Histidine (g) 4.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.8 0.2 0.1 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.0 0.2 1.5 0.1 0.2 0.6 1.7 0.4 0.1 0.2 0.4 12.6 0.9 2.6 23 4
Isoleucine (g) 5.2 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1.0 1.3 0.3 0.1 9 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Leucine (g) 8.8 0.0 0.0 0.2 0.8 0.0 0.1 0.0 0.0 0.0 0.0 1.6 2.5 0.5 0.2 15 2
Lysine (g) 10.2 0.0 0.0 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.7 0.5 0.1 14 2
Magnesium (mg) 130.0 1.2 11.0 6.9 31.7 3.2 17.8 3.1 2.7 2.5 3.9 18.5 78.6 6.0 63.2 380 63
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.3 0.0 2.4 0.0 0.4 4 1
Methionine (g) 2.8 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.6 0.2 0.1 4 1
Monounsaturated Fat (g) 3.8 12.5 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.1 0.0 6.2 106.1 1.8 3.4 137 23
Niacin (mg) 52.2 0.0 0.1 1.8 0.2 1.3 0.5 0.1 0.0 0.0 0.0 0.1 20.5 0.0 0.8 78 13
Pantothenic acid (mg) 7.1 0.1 0.1 0.1 0.8 0.5 0.4 n/a 0.0 0.0 0.0 0.3 0.0 0.8 0.0 10 2
Phenylalanine (g) 4.3 0.0 0.0 0.2 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.9 1.8 0.3 0.2 8 1
Phosphorus (mg) 1,050.0 14.3 31.9 33.8 226.9 30.1 46.9 2.8 1.5 5.3 3.6 337.9 294.8 99.0 113.2 2,292 382
Phytosterols n/a n/a 16.5 n/a 0.0 n/a n/a 2.3 2.0 n/a 2.1 n/a n/a n/a 128.5 151 25
Polyunsaturated Fat (g) 2.0 1.8 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.6 24.0 1.0 3.9 34 6
Potassium (mg) 1,850.1 14.3 160.6 33.4 368.4 111.3 230.8 11.4 12.6 6.9 30.6 64.7 299.7 69.0 84.2 3,348 558
Proline (g) 3.4 0.0 0.0 0.4 0.8 0.0 0.1 n/a 0.0 0.0 0.0 1.9 4.2 0.3 0.1 11 2
Protein (g) 106.2 0.5 1.2 3.2 8.0 1.1 2.1 0.1 0.1 0.2 0.2 16.4 35.9 6.3 3.2 185 31
Retinol (mcg) 45.0 400.2 0.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 170.3 0.0 80.0 0.0 771 129
Riboflavin (mg) 0.5 0.0 0.0 0.2 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1.4 0.2 0.0 3 1
Saturated Fat (g) 2.8 30.6 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 13.9 47.4 1.6 1.3 103 17
Selenium (mcg) 160.0 0.6 0.6 10.6 4.9 3.3 2.1 0.1 0.0 1.6 0.1 9.2 118.9 15.4 6.2 333 56
Serine (g) 4.1 0.0 0.0 0.2 0.4 0.0 0.1 n/a 0.0 0.0 0.0 1.0 1.7 0.5 0.2 8 1
Sodium (mg) 580.0 425.8 4.4 0.6 119.6 1.8 19.2 0.8 0.3 56.8 0.5 409.9 1,223.4 71.0 2.0 2,916 486
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 4.7 0.1 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.3 3.6 0.2 0.1 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.1 3 0
Threonine (g) 4.8 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1.0 0.3 0.1 7 1
Tocopherol, alpha (mg) 1.0 1.4 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.2 2.7 0.5 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.1 0.2 0.0 n/a 0.3 n/a 1 0
Total Fat (g) 13.0 48.4 0.1 0.3 8.9 0.1 0.2 0.1 0.0 0.2 0.1 21.9 187.2 4.8 8.9 294 49
Trans-monoenoic Fat (g) 0.0 1.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 0.1 2.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.1 2 0
Tyrosine (g) 3.8 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.8 1.0 0.2 0.1 7 1
Valine (g) 5.5 0.0 0.0 0.1 0.5 0.1 0.1 0.0 0.0 0.0 0.0 1.1 1.5 0.4 0.2 10 2
Vitamin A, IU (IU) 150.0 1,490.4 2.2 0.0 336.7 0.0 2,130.0 53.2 17.0 3.6 12.6 661.3 4.9 270.0 1.6 5,134 856
Vitamin A, RAE (mcg) 45.0 407.9 0.0 0.0 80.5 0.0 106.5 2.7 0.9 0.2 0.6 174.9 0.0 80.0 0.0 899 150
Vitamin B-12 (mcg) 1.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.0 3 0
Vitamin B-6 (mg) 3.7 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 5 1
Vitamin C (mg) 6.0 0.0 8.1 0.0 3.7 0.7 66.2 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 86 14
Vitamin D (IU) 25.0 35.8 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 15.8 n/a 41.0 0.0 120 20
Water (g) 379.0 9.5 98.0 3.7 214.0 32.4 64.4 0.1 0.1 4.1 0.3 24.3 41.8 38.1 0.8 910 152
Zinc (mg) 2.9 0.1 0.2 0.2 0.9 0.2 0.3 0.1 0.0 0.0 0.0 2.1 2.6 0.6 1.4 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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