Nutritional Facts: Pasta Shells With a Tomato and Salami Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 (3g)
garlic cloves
400 g (396g)
diced tomatoes
2 tablespoons (32g)
tomato paste
100 g (100g)
salami
350 g (350g)
pasta shells
2 tablespoons (8g)
parsley
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 1.1 1.5 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.9 1.7 0.0 n/a 3 1
Ash (g) 0.4 0.0 2.0 0.9 3.3 3.1 0.2 n/a 10 2
Aspartic acid (g) 0.1 0.0 0.5 0.2 1.5 2.2 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 5.4 39.6 11.6 6.0 73.5 10.5 n/a 172 43
Calories 44.0 4.5 71.3 26.3 261.5 1,298.5 2.7 n/a 1,709 427
Calories (kj) 182.6 18.7 293.0 110.1 1,093.9 5,435.5 11.5 n/a 7,145 1,786
Carbohydrates (g) 10.3 1.0 15.4 6.1 1.9 261.3 0.5 n/a 296 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 71.1 0.0 0.0 n/a 71 18
Copper (mg) 0.0 0.0 0.2 0.1 0.2 1.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.9 0.0 n/a 1 0
Dietary Fiber (g) 1.9 0.1 4.8 1.3 0.0 11.2 0.3 n/a 19 5
Folate (mcg) 20.9 0.1 59.4 3.9 2.0 829.5 11.6 n/a 927 232
Folate, DFE (mcg) 20.9 0.1 59.4 3.9 2.0 1,368.5 11.6 n/a 1,466 367
Folate, food (mcg) 20.9 0.1 59.4 3.9 2.0 63.0 11.6 n/a 161 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 766.5 0.0 n/a 767 192
Fructose (g) 1.4 n/a 5.4 1.9 n/a 0.4 n/a n/a 9 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 5.0 1.8 n/a 0.4 n/a n/a 9 2
Glutamic acid (g) 0.3 0.0 1.7 0.7 2.5 16.1 0.0 n/a 21 5
Glycine (g) 0.0 0.0 0.1 0.0 1.3 1.5 0.0 n/a 3 1
Histidine (g) 0.0 0.0 0.1 0.0 0.5 1.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.1 1.1 1.0 2.2 11.6 0.5 n/a 17 4
Isoleucine (g) 0.0 0.0 0.1 0.0 0.7 1.8 0.0 n/a 3 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 1.1 3.5 0.0 n/a 5 1
Lysine (g) 0.0 0.0 0.1 0.0 1.2 1.0 0.0 n/a 2 1
Magnesium (mg) 11.0 0.8 43.6 13.5 13.0 185.5 3.8 n/a 271 68
Maltose (g) 0.0 n/a 0.0 0.1 n/a 6.9 n/a n/a 7 2
Manganese (mg) 0.1 0.1 0.5 0.1 0.0 3.2 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.5 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 10.7 0.6 0.0 n/a 11 3
Niacin (mg) 0.1 0.0 2.4 1.0 3.2 25.1 0.1 n/a 32 8
Pantothenic acid (mg) 0.1 0.0 0.4 0.0 1.0 1.5 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.5 2.3 0.0 n/a 3 1
Phosphorus (mg) 31.9 4.6 95.0 26.6 205.4 661.5 4.4 n/a 1,029 257
Phytosterols (mg) 16.5 n/a 27.7 n/a 0.0 n/a 0.4 n/a 45 11
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.1 1.0 2.0 0.0 n/a 3 1
Potassium (mg) 160.6 12.0 938.5 325.6 188.3 780.5 42.1 n/a 2,448 612
Proline (g) 0.0 0.0 0.1 0.0 1.1 5.5 0.0 n/a 7 2
Protein (g) 1.2 0.2 3.5 1.4 12.6 45.6 0.2 n/a 65 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 1.4 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 9.9 1.0 0.0 n/a 11 3
Selenium (mcg) 0.6 0.4 0.0 1.7 14.6 221.2 0.0 n/a 239 60
Serine (g) 0.0 0.0 0.1 0.0 0.6 2.2 0.0 n/a 3 1
Sodium (mg) 4.4 0.5 19.8 253.7 1,142.0 21.0 4.3 n/a 1,446 361
Starch (g) 0.0 n/a 0.0 0.1 n/a 218.6 n/a n/a 219 55
Sucrose (g) 1.1 n/a 0.0 0.1 n/a 1.7 n/a n/a 3 1
Sugar (g) 4.7 0.0 10.4 3.9 1.5 9.3 0.1 n/a 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 3.1 0.0 n/a 3 1
Threonine (g) 0.0 0.0 0.1 0.0 0.6 1.6 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.0 2.1 1.4 0.2 0.4 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.2 n/a 3.1 0.0 n/a 4 1
Total Fat (g) 0.1 0.0 0.8 0.2 22.2 5.3 0.1 n/a 29 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.6 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.5 0.9 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.1 0.0 0.7 2.1 0.0 n/a 3 1
Vitamin A, IU (IU) 2.2 0.3 3,298.7 489.6 0.0 0.0 640.2 n/a 4,431 1,108
Vitamin A, RAE (mcg) 0.0 0.0 166.3 24.4 0.0 0.0 32.0 n/a 223 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 0.3 0.1 0.2 0.5 0.0 n/a 1 0
Vitamin C (mg) 8.1 0.9 54.3 7.0 0.0 0.0 10.1 n/a 80 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 48 12
Water (g) 98.0 1.8 374.3 23.6 60.1 34.7 6.7 n/a 599 150
Zinc (mg) 0.2 0.0 0.7 0.2 1.8 4.9 0.1 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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