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Nutritional Facts: Buca Di Beppo Warm Tomato and Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
red onions
4 (248g)
roma tomatoes
16 ounces (454g)
Baby Spinach
4 ounces (114g)
goat cheese
1/2 cup (128g)
balsamic vinegar
1 (3g)
garlic cloves
2 tablespoons (28g)
brown sugar
1 cup (216g)
extra virgin olive oil
1 cup (109g)
pecan pieces
1/4 cup (57g)
unsalted butter
1/4 cup (55g)
brown sugar
1 teaspoon (3g)
cinnamon
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cayenne pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.6 0.4 n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.7 0.7 n/a 0.0 n/a 0.0 1.3 0.0 n/a 0.0 0.0 n/a 3 1
Ash (g) 0.4 1.2 7.8 3.3 0.5 0.0 0.1 0.0 1.6 0.0 0.2 0.1 6.0 0.1 21 5
Aspartic acid (g) 0.1 0.3 1.1 1.2 n/a 0.0 n/a 0.0 1.0 0.0 n/a 0.0 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 97.0 2.3 n/a n/a n/a n/a 99 25
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 24.8 449.9 338.5 34.4 5.4 22.9 2.2 76.3 13.6 45.7 26.2 1.4 1.3 1,068 267
Calories 44.0 44.6 104.5 413.5 112.2 4.5 104.9 1,909.4 753.2 406.9 209.0 6.5 0.0 2.9 4,116 1,029
Calories (kj) 182.6 183.5 440.8 1,731.3 470.5 18.7 438.8 7,989.8 3,149.0 1,701.9 874.5 27.0 0.0 12.0 17,220 4,305
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 5.5 0.0 n/a n/a n/a n/a 5 1
Carbohydrates (g) 10.3 9.6 16.5 2.9 21.7 1.0 27.1 0.0 15.1 0.0 53.9 2.1 0.0 0.5 161 40
Cholesterol (mg) 0.0 0.0 0.0 89.7 n/a 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 212 53
Copper (mg) 0.0 0.1 0.6 0.6 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.9 3.0 10.0 0.0 n/a 0.1 0.0 0.0 10.5 0.0 0.0 1.4 0.0 0.2 27 7
Folate (mcg) 20.9 37.2 881.5 2.3 n/a 0.1 0.3 0.0 24.0 1.7 0.6 0.2 0.0 1.0 970 242
Folate, DFE (mcg) 20.9 37.2 881.5 2.3 n/a 0.1 0.3 0.0 24.0 1.7 0.6 0.2 0.0 1.0 970 242
Folate, food (mcg) 20.9 37.2 881.5 2.3 n/a 0.1 0.3 0.0 24.0 1.7 0.6 0.2 0.0 1.0 970 242
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 3.4 0.7 n/a 9.4 n/a 0.3 n/a 0.0 n/a 0.6 0.0 n/a n/a 16 4
Galactose (g) 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 3.1 0.5 n/a 9.7 n/a 0.4 n/a 0.0 n/a 0.7 0.0 n/a n/a 17 4
Glutamic acid (g) 0.3 1.1 1.6 4.6 n/a 0.0 n/a 0.0 2.0 0.1 n/a 0.0 0.0 n/a 10 2
Glycine (g) 0.0 0.0 0.6 0.3 n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.3 0.7 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.7 12.3 1.8 0.9 0.1 0.2 1.2 2.8 0.0 0.4 0.2 0.0 0.1 21 5
Isoleucine (g) 0.0 0.0 0.7 1.0 n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a 2 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 1.0 2.1 n/a 0.0 n/a 0.0 0.7 0.0 n/a 0.0 0.0 n/a 4 1
Lysine (g) 0.0 0.1 0.8 1.8 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 3 1
Magnesium (mg) 11.0 27.3 359.0 32.9 15.3 0.8 2.5 0.0 131.9 1.1 5.0 1.6 0.1 1.4 590 147
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.3 4.1 0.1 0.2 0.1 0.0 0.0 4.9 0.0 0.0 0.5 0.0 0.0 10 3
Methionine (g) 0.0 0.0 0.2 0.7 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 7.7 n/a 0.0 0.0 157.6 44.5 11.9 0.0 0.0 0.0 0.0 222 55
Niacin (mg) 0.1 1.5 3.3 1.3 n/a 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.1 8 2
Pantothenic acid (mg) 0.1 0.2 0.3 0.2 n/a 0.0 0.0 0.0 0.9 0.1 0.1 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.0 0.1 0.6 1.0 n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 31.9 59.5 222.7 426.0 24.2 4.6 1.1 0.0 301.9 13.6 2.2 1.7 0.0 2.6 1,092 273
Phytosterols (mg) 16.5 17.4 40.9 n/a n/a n/a n/a 477.4 111.2 n/a n/a 0.7 0.0 0.7 665 166
Polyunsaturated Fat (g) 0.0 0.2 0.7 0.8 n/a 0.0 0.0 22.7 23.6 1.7 0.0 0.0 0.0 0.1 50 12
Potassium (mg) 160.6 587.8 2,535.6 179.5 142.8 12.0 36.7 2.2 446.9 13.6 73.2 11.3 0.5 18.1 4,221 1,055
Proline (g) 0.0 0.0 0.5 3.0 n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a 4 1
Protein (g) 1.2 2.2 13.0 24.5 0.6 0.2 0.0 0.0 10.0 0.5 0.1 0.1 0.0 0.1 53 13
Retinol (mcg) 0.0 0.0 0.0 455.5 n/a 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 836 209
Riboflavin (mg) 0.0 0.0 0.9 0.8 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.1 0.3 23.4 0.0 0.0 0.0 29.8 6.7 29.2 0.0 0.0 0.0 0.0 90 22
Selenium (mcg) 0.6 0.0 4.5 4.3 n/a 0.4 0.3 0.0 4.1 0.6 0.7 0.1 0.0 0.1 16 4
Serine (g) 0.0 0.1 0.5 0.9 n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 n/a 2 1
Sodium (mg) 4.4 12.4 359.0 585.0 29.3 0.5 7.7 4.3 0.0 6.2 15.4 0.3 2,325.5 0.3 3,350 838
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 3.3 0.0 n/a n/a n/a n/a 3 1
Sucrose (g) 1.1 0.0 0.3 n/a 0.0 n/a 26.1 n/a 4.3 n/a 52.0 0.0 n/a n/a 84 21
Sugar (g) 4.7 6.5 1.9 2.9 19.1 0.0 26.8 0.0 4.3 0.0 53.4 0.1 0.0 0.1 120 30
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.4 0.1 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.6 0.9 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 1.3 9.2 0.3 n/a 0.0 0.0 31.0 1.5 1.3 0.0 0.1 0.0 0.3 45 11
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.4 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.3 0.8 n/a n/a n/a n/a 1.8 26.6 0.0 n/a 0.3 n/a n/a 30 7
Total Fat (g) 0.1 0.5 1.8 33.9 0.0 0.0 0.0 216.0 78.4 46.0 0.0 0.0 0.0 0.2 377 94
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.3 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.5 1.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2 0
Valine (g) 0.0 0.0 0.7 1.7 n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 2.2 2,065.8 42,609.1 1,663.1 0.0 0.3 0.0 0.0 61.0 1,418.2 0.0 7.7 0.0 374.5 48,202 12,050
Vitamin A, RAE (mcg) 0.0 104.2 2,131.1 462.4 0.0 0.0 0.0 0.0 3.3 388.2 0.0 0.4 0.0 18.7 3,108 777
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.9 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 8.1 34.0 127.7 0.0 0.0 0.9 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.7 173 43
Vitamin D (IU) 0.0 0.0 0.0 25.0 n/a 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 59 15
Water (g) 98.0 234.4 415.3 51.7 97.5 1.8 0.4 0.0 3.8 10.2 0.7 0.3 0.0 0.1 914 229
Zinc (mg) 0.2 0.4 2.4 0.7 0.1 0.0 0.0 0.0 4.9 0.1 0.0 0.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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