Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) pork loin |
2 tablespoons (16g) flour |
1/4 cup (54g) olive oil |
1 tablespoon (6g) fresh gingerroot |
1 large (150g) onions |
3 medium (369g) tomatoes |
4 medium (56g) jalapenos |
2 tablespoons (8g) parsley |
1/2 teaspoon (1g) lemon peel |
1/2 cup (122g) lemon juice |
2 cups (480g) chicken stock |
1 to taste (0g) lemon wedges |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 10.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 11.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Ash (g) | 8.1 | 0.1 | 0.0 | 0.0 | 0.5 | 1.8 | 0.3 | 0.2 | 0.0 | 0.3 | 3.0 | n/a | n/a | 14 | 2 |
| Aspartic acid (g) | 16.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | 2.3 | 0.5 | 1.0 | 34.5 | 36.9 | 6.7 | 10.5 | 1.3 | 7.3 | 14.4 | n/a | n/a | 161 | 27 |
| Calories | 1,914.2 | 56.9 | 477.4 | 4.8 | 60.0 | 66.4 | 16.2 | 2.7 | 0.5 | 26.8 | 172.8 | n/a | n/a | 2,799 | 466 |
| Calories (kj) | 8,010.6 | 238.0 | 1,997.5 | 20.0 | 249.0 | 273.1 | 66.6 | 11.5 | 2.0 | 111.0 | 724.8 | n/a | n/a | 11,704 | 1,951 |
| Carbohydrates (g) | 0.0 | 11.9 | 0.0 | 1.1 | 14.0 | 14.4 | 3.6 | 0.5 | 0.2 | 8.4 | 16.9 | n/a | n/a | 71 | 12 |
| Cholesterol (mg) | 544.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | n/a | n/a | 559 | 93 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.1 | 2.6 | 4.4 | 1.6 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | 10 | 2 |
| Folate (mcg) | 54.4 | 28.6 | 0.0 | 0.7 | 28.5 | 55.4 | 15.1 | 11.6 | 0.1 | 24.4 | 24.0 | n/a | n/a | 243 | 40 |
| Folate, DFE (mcg) | 54.4 | 45.5 | 0.0 | 0.7 | 28.5 | 55.4 | 15.1 | 11.6 | 0.1 | 24.4 | 24.0 | n/a | n/a | 260 | 43 |
| Folate, food (mcg) | 54.4 | 4.5 | 0.0 | 0.7 | 28.5 | 55.4 | 15.1 | 11.6 | 0.1 | 24.4 | 24.0 | n/a | n/a | 219 | 36 |
| Folic acid (mcg) | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 4 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | 5.1 | 1.5 | n/a | n/a | 1.3 | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | 4.6 | 0.8 | n/a | n/a | 1.2 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 27.8 | 0.5 | 0.0 | 0.0 | 0.4 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Glycine (g) | 9.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Iron (mg) | 6.4 | 0.7 | 0.3 | 0.0 | 0.3 | 1.0 | 0.1 | 0.5 | 0.0 | 0.1 | 1.0 | n/a | n/a | 11 | 2 |
| Isoleucine (g) | 8.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Lysine (g) | 16.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 181.4 | 3.4 | 0.0 | 2.6 | 15.0 | 40.6 | 8.4 | 3.8 | 0.2 | 7.3 | 19.2 | n/a | n/a | 282 | 47 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 56.7 | 0.0 | 39.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | 99 | 17 |
| Niacin (mg) | 42.1 | 0.9 | 0.0 | 0.0 | 0.2 | 2.2 | 0.7 | 0.1 | 0.0 | 0.1 | 7.6 | n/a | n/a | 54 | 9 |
| Pantothenic acid (mg) | 6.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,750.9 | 16.9 | 0.0 | 2.0 | 43.5 | 88.6 | 14.6 | 4.4 | 0.1 | 9.8 | 129.6 | n/a | n/a | 2,060 | 343 |
| Phytosterols | n/a | n/a | 119.3 | 0.9 | 22.5 | 25.8 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 169 | 28 |
| Polyunsaturated Fat (g) | 13.6 | 0.1 | 5.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 21 | 3 |
| Potassium (mg) | 3,483.6 | 16.7 | 0.5 | 24.9 | 219.0 | 874.5 | 138.9 | 42.1 | 1.6 | 125.7 | 504.0 | n/a | n/a | 5,432 | 905 |
| Proline (g) | 7.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 180.5 | 1.6 | 0.0 | 0.1 | 1.7 | 3.2 | 0.5 | 0.2 | 0.0 | 0.4 | 12.1 | n/a | n/a | 200 | 33 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | n/a | 23 | 4 |
| Riboflavin (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 44.1 | 0.0 | 7.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 53 | 9 |
| Selenium (mcg) | 290.3 | 5.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 10.6 | n/a | n/a | 307 | 51 |
| Serine (g) | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 381.0 | 0.3 | 1.1 | 0.8 | 6.0 | 18.5 | 1.7 | 4.3 | 0.1 | 1.2 | 686.4 | n/a | n/a | 1,101 | 184 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 6.4 | 9.7 | 2.3 | 0.1 | 0.0 | 3.1 | 7.6 | n/a | n/a | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 7.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 8 | 1 |
| Threonine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 7.7 | 0.0 | 0.0 | 2.0 | 2.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 127.1 | 0.2 | 54.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.1 | 0.0 | 0.3 | 5.8 | n/a | n/a | 189 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 9.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 3.0 | 3,073.8 | 603.7 | 640.2 | 0.5 | 7.3 | 14.4 | n/a | n/a | 4,397 | 733 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155.0 | 30.2 | 32.0 | 0.0 | 0.0 | 4.8 | n/a | n/a | 222 | 37 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 2.7 | 0.0 | 0.0 | 0.3 | 11.1 | 50.6 | 66.4 | 10.1 | 1.3 | 47.2 | 1.0 | n/a | n/a | 191 | 32 |
| Vitamin D (IU) | 489.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 490 | 82 |
| Water (g) | 600.1 | 1.9 | 0.0 | 4.7 | 133.7 | 348.8 | 51.3 | 6.7 | 0.8 | 112.6 | 442.3 | n/a | n/a | 1,703 | 284 |
| Zinc (mg) | 14.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | n/a | 16 | 3 |
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