Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (25g) garlic |
3 tablespoons (0g) cilantro leaves and stems |
2 tablespoons (36g) fish sauce |
1 tablespoon (16g) low sodium soy sauce |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground pepper |
2 tablespoons (28g) canola oil |
1 1/2 lbs (682g) salmon fillets |
2 tablespoons (36g) fish sauce |
3 tablespoons (45g) lime juice |
2 tablespoons (25g) sugar |
1 teaspoon (3g) garlic |
1 teaspoon (2g) jalapeno peppers |
1 teaspoon (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 8.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Ash (g) | 0.4 | n/a | 7.3 | 2.4 | 0.0 | 3.0 | 0.1 | 0.0 | 10.4 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 17.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 116 | 19 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | n/a | 15.5 | 2.7 | 0.0 | 0.7 | 5.1 | 0.0 | 47.7 | 15.5 | 6.4 | 0.3 | 5.1 | 0.2 | 0.2 | 145 | 24 |
| Calories | 37.4 | n/a | 12.6 | 8.5 | 8.1 | 0.0 | 2.9 | 247.5 | 866.3 | 12.6 | 11.3 | 97.5 | 4.2 | 0.5 | 0.1 | 1,310 | 218 |
| Calories (kj) | 156.2 | n/a | 52.6 | 35.5 | 34.0 | 0.0 | 12.1 | 1,035.7 | 3,628.9 | 52.6 | 47.2 | 407.7 | 17.4 | 2.1 | 0.3 | 5,482 | 914 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 67 | 11 |
| Carbohydrates (g) | 8.3 | n/a | 1.3 | 1.4 | 2.1 | 0.0 | 0.7 | 0.0 | 0.0 | 1.3 | 3.8 | 25.2 | 0.9 | 0.1 | 0.0 | 45 | 8 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 314 | 52 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Folate (mcg) | 0.8 | n/a | 18.4 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 27.3 | 18.4 | 4.5 | 0.0 | 0.1 | 0.5 | 0.2 | 73 | 12 |
| Folate, DFE (mcg) | 0.8 | n/a | 18.4 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 27.3 | 18.4 | 4.5 | 0.0 | 0.1 | 0.5 | 0.2 | 73 | 12 |
| Folate, food (mcg) | 0.8 | n/a | 18.4 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 27.3 | 18.4 | 4.5 | 0.0 | 0.1 | 0.5 | 0.2 | 73 | 12 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 19.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 10.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 6.3 | n/a | 63.0 | 5.4 | 0.0 | 0.0 | 2.0 | 0.0 | 184.2 | 63.0 | 3.6 | 0.0 | 0.7 | 0.3 | 0.1 | 329 | 55 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Niacin (mg) | 0.2 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 10 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 38.4 | n/a | 2.5 | 17.6 | 0.0 | 0.0 | 1.8 | 0.0 | 1,780.3 | 2.5 | 6.4 | 0.0 | 4.3 | 0.5 | 0.2 | 1,854 | 309 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 100.6 | n/a | 103.7 | 28.8 | 0.0 | 0.2 | 15.3 | 0.0 | 2,496.6 | 103.7 | 53.1 | 0.5 | 11.2 | 4.5 | 1.7 | 2,920 | 487 |
| Proline (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 1.6 | n/a | 1.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 139.8 | 1.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 146 | 24 |
| Retinol (mcg) | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242 | 40 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 3.6 | n/a | 3.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 214.2 | 3.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 225 | 38 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 4.3 | n/a | 2,826.4 | 533.3 | 0.0 | 1,162.7 | 0.2 | 0.0 | 511.6 | 2,826.4 | 0.9 | 0.3 | 0.5 | 0.1 | 0.2 | 7,867 | 1,311 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 25.1 | n/a | 0.0 | n/a | 27 | 5 |
| Sugar (g) | 0.3 | n/a | 1.3 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 25.1 | 0.0 | 0.1 | 0.0 | 31 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 7.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Total Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 2.3 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 798.1 | 4.3 | 22.7 | 0.0 | 0.3 | 19.4 | 22.5 | 880 | 147 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 238.7 | 1.4 | 0.9 | 0.0 | 0.0 | 1.0 | 1.1 | 245 | 41 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 7.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 13.6 | 0.0 | 0.9 | 2.1 | 0.1 | 25 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,967.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,967 | 495 |
| Water (g) | 14.7 | n/a | 25.6 | 11.4 | 0.0 | 0.0 | 0.1 | 0.0 | 515.1 | 25.6 | 41.2 | 0.0 | 1.6 | 1.7 | 0.3 | 637 | 106 |
| Zinc (mg) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.