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Nutritional Facts: Greek Millet Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (67g)
millet
1 cup (0g)
vegetable broth
1/2 (151g)
cucumbers
2 (246g)
tomatoes
1 (119g)
red bell peppers
80 g (80g)
feta cheese
3 tablespoons (41g)
olive oil
1 (48g)
lemons, juice of
1 (3g)
garlic cloves
1 teaspoon (6g)
sea salt
1 teaspoon (5g)
mustard
1/2 teaspoon (1g)
pepper
1/2 teaspoon (0g)
oregano
1/2 teaspoon (0g)
basil
1/2 teaspoon (1g)
dried thyme
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.1 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 2.2 n/a 0.6 1.2 0.6 4.2 0.0 0.1 0.0 6.0 0.2 0.1 0.0 0.0 0.1 15 4
Aspartic acid (g) 0.5 n/a 0.1 0.3 0.3 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.3 n/a 24.1 24.6 8.3 394.4 0.4 2.9 5.4 1.4 2.9 5.1 2.7 0.8 13.2 492 123
Calories 251.7 n/a 22.6 44.3 36.9 211.2 358.0 10.6 4.5 0.0 3.4 2.9 0.4 0.1 1.9 948 237
Calories (kj) 1,053.6 n/a 97.8 182.0 153.5 882.4 1,498.1 43.7 18.7 0.0 13.9 12.1 1.9 0.4 8.1 3,966 992
Carbohydrates (g) 48.5 n/a 5.5 9.6 7.2 3.3 0.0 3.3 1.0 0.0 0.3 0.7 0.1 0.0 0.4 80 20
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 71.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71 18
Copper (mg) 0.5 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.7 n/a 0.8 3.0 2.5 0.0 0.0 0.1 0.1 0.0 0.2 0.3 0.1 0.0 0.3 13 3
Folate (mcg) 56.6 n/a 10.5 36.9 54.7 25.6 0.0 9.6 0.1 0.0 0.4 0.2 0.4 0.3 1.9 197 49
Folate, DFE (mcg) 56.6 n/a 10.5 36.9 54.7 25.6 0.0 9.6 0.1 0.0 0.4 0.2 0.4 0.3 1.9 197 49
Folate, food (mcg) 56.6 n/a 10.5 36.9 54.7 25.6 0.0 9.6 0.1 0.0 0.4 0.2 0.4 0.3 1.9 197 49
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.3 3.4 2.7 n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 8 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.1 3.1 2.3 n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 7 2
Glutamic acid (g) 1.6 n/a 0.3 1.1 0.3 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.0 n/a 0.4 0.7 0.5 0.5 0.2 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.9 6 1
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.9 n/a 0.0 0.1 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Lysine (g) 0.1 n/a 0.0 0.1 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 75.9 n/a 19.6 27.1 14.3 15.2 0.0 2.9 0.8 0.1 2.5 2.0 0.5 0.3 1.5 162 41
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.5 n/a 0.0 0.1 0.0 3.7 29.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 34 8
Niacin (mg) 3.1 n/a 0.1 1.5 1.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 0.6 n/a 0.4 0.2 0.4 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.4 n/a 0.0 0.1 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 189.8 n/a 36.1 59.0 30.9 269.6 0.0 3.8 4.6 0.0 5.3 1.8 0.2 0.2 1.4 603 151
Phytosterols n/a n/a 21.1 17.2 n/a n/a 89.5 n/a n/a 0.0 n/a 1.1 0.3 n/a 1.1 130 33
Polyunsaturated Fat (g) 1.4 n/a 0.0 0.2 0.1 0.5 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Potassium (mg) 129.9 n/a 221.2 583.0 251.1 49.6 0.4 49.4 12.0 0.5 6.9 15.3 2.1 1.3 5.7 1,328 332
Proline (g) 0.6 n/a 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Protein (g) 7.3 n/a 1.0 2.2 1.2 11.4 0.0 0.2 0.2 0.0 0.2 0.1 0.0 0.0 0.1 24 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 100.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 25
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 n/a 0.1 0.1 0.0 12.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Selenium (mcg) 1.8 n/a 0.5 0.0 0.1 12.0 0.0 0.0 0.4 0.0 1.6 0.1 0.0 0.0 0.0 17 4
Serine (g) 0.4 n/a 0.0 0.1 0.1 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 3.3 n/a 3.0 12.3 4.8 892.8 0.8 0.5 0.5 2,325.5 56.8 0.2 0.0 0.0 0.4 3,301 825
Starch n/a n/a 1.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sugar n/a n/a 2.5 6.5 5.0 3.3 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.0 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 1.3 1.9 0.1 5.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9 2
Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 0.2 n/a 0.3 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 1 0
Total Fat (g) 2.8 n/a 0.2 0.5 0.4 17.0 40.5 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 62 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.4 n/a 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 158.0 2,049.2 3,725.9 337.6 0.0 2.9 0.3 0.0 3.6 6.3 2.8 23.4 26.6 6,337 1,584
Vitamin A, RAE (mcg) 0.0 n/a 7.5 103.3 186.8 100.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 1.2 1.3 401 100
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 n/a 0.1 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 4.2 33.7 152.0 0.0 0.0 18.6 0.9 0.0 0.1 0.0 0.0 0.1 0.4 210 52
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Water (g) 5.8 n/a 143.3 232.5 109.7 44.2 0.0 44.3 1.8 0.0 4.1 0.1 0.0 0.4 0.1 586 147
Zinc (mg) 1.1 n/a 0.3 0.4 0.3 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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