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    Nutritional Facts: Monterey Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (63g)
    honey
    3 tablespoons (54g)
    soy sauce
    3 tablespoons (51g)
    Worcestershire sauce
    5 dashes (1g)
    garlic
    5 dashes (2g)
    salt
    4 (472g)
    boneless skinless chicken breasts
    1 cup (113g)
    monterey jack cheese
    8 slices (0g)
    apple-smoked bacon
    8 tablespoons (120g)
    barbecue sauce
    Total 1 serving
    Alanine (g) 0.0 0.3 n/a 0.0 0.0 5.8 0.8 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.2 n/a 0.0 0.0 6.8 1.0 n/a n/a 8 2
    Ash (g) 0.1 9.6 1.0 0.0 2.0 5.4 4.0 n/a 3.7 26 6
    Aspartic acid (g) 0.0 0.5 n/a 0.0 0.0 9.4 1.8 n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 3.8 10.8 54.6 1.3 0.5 23.6 843.0 n/a 14.4 952 238
    Calories 191.5 32.4 39.8 1.1 0.0 538.1 421.5 n/a 180.0 1,404 351
    Calories (kj) 801.4 135.5 166.3 4.4 0.0 2,251.4 1,765.1 n/a 751.2 5,875 1,469
    Carbohydrates (g) 51.9 3.0 9.9 0.2 0.0 0.0 0.8 n/a 43.5 109 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 302.1 100.6 n/a 0.0 403 101
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.0 1.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
    Folate (mcg) 1.3 9.7 4.1 0.0 0.0 18.9 20.3 n/a 2.4 57 14
    Folate, DFE (mcg) 1.3 9.7 4.1 0.0 0.0 18.9 20.3 n/a 2.4 57 14
    Folate, food (mcg) 1.3 9.7 4.1 0.0 0.0 18.9 20.3 n/a 2.4 57 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 25.8 n/a n/a n/a n/a n/a n/a n/a n/a 26 6
    Galactose (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glucose (dextrose) (g) 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 23 6
    Glutamic acid (g) 0.0 1.3 n/a 0.0 0.0 14.8 6.8 n/a n/a 23 6
    Glycine (g) 0.0 0.2 n/a 0.0 0.0 4.4 0.5 n/a n/a 5 1
    Histidine (g) 0.0 0.1 n/a 0.0 0.0 3.7 1.0 n/a n/a 5 1
    Iron (mg) 0.3 1.3 2.7 0.0 0.0 1.7 0.8 n/a 0.3 7 2
    Isoleucine (g) 0.0 0.3 n/a 0.0 0.0 4.9 1.7 n/a n/a 7 2
    Leucine (g) 0.0 0.4 n/a 0.0 0.0 8.3 2.6 n/a n/a 11 3
    Lysine (g) 0.0 0.4 n/a 0.0 0.0 9.6 2.3 n/a n/a 12 3
    Magnesium (mg) 1.3 21.6 6.6 0.2 0.0 122.7 30.5 n/a 14.4 197 49
    Maltose (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.3 1 0
    Methionine (g) 0.0 0.1 n/a 0.0 0.0 2.6 0.7 n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.6 9.9 n/a 0.1 14 3
    Niacin (mg) 0.1 2.1 0.4 0.0 0.0 49.2 0.1 n/a 0.6 52 13
    Pantothenic acid (mg) 0.0 0.2 n/a 0.0 0.0 6.7 0.2 n/a 0.0 7 2
    Phenylalanine (g) 0.0 0.3 n/a 0.0 0.0 4.0 1.5 n/a n/a 6 1
    Phosphorus (mg) 2.5 70.2 30.6 1.1 0.0 991.2 501.7 n/a 20.4 1,618 404
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.9 1.0 n/a 0.2 3 1
    Potassium (mg) 32.8 114.5 408.0 2.8 0.2 1,746.4 91.5 n/a 249.6 2,646 661
    Proline (g) 0.1 0.4 n/a 0.0 0.0 3.2 3.1 n/a n/a 7 2
    Protein (g) 0.2 5.7 0.0 0.0 0.0 100.2 27.7 n/a 0.0 134 33
    Retinol (mcg) 0.0 0.0 0.5 0.0 0.0 42.5 217.0 n/a 0.0 260 65
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.5 0.4 n/a 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 2.7 21.5 n/a 0.0 24 6
    Selenium (mcg) 0.5 0.4 0.3 0.1 0.0 151.0 16.4 n/a 1.6 170 43
    Serine (g) 0.0 0.3 n/a 0.0 0.0 3.8 1.6 n/a n/a 6 1
    Sodium (mg) 2.5 3,016.4 499.8 0.1 775.2 547.5 605.7 n/a 1,016.4 6,464 1,616
    Sucrose (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 51.7 0.9 5.1 0.0 0.0 0.0 0.6 n/a 31.3 90 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0 0
    Threonine (g) 0.0 0.2 n/a 0.0 0.0 4.5 1.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.3 n/a 0.8 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.1 0.0 0.0 0.0 12.2 34.2 n/a 0.3 47 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 1.3 0.4 n/a n/a 2 0
    Tyrosine (g) 0.0 0.2 n/a 0.0 0.0 3.6 1.3 n/a n/a 5 1
    Valine (g) 0.0 0.3 n/a 0.0 0.0 5.2 1.8 n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 0.0 40.3 0.1 0.0 141.6 869.0 n/a 282.0 1,333 333
    Vitamin A, RAE (mcg) 0.0 0.0 2.6 0.0 0.0 42.5 223.7 n/a 14.4 283 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.9 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 3.5 0.1 n/a 0.0 4 1
    Vitamin C (mg) 0.3 0.0 6.6 0.2 0.0 5.7 0.0 n/a 0.8 14 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 23.6 24.9 n/a 0.0 48 12
    Water (g) 10.8 35.6 40.1 0.4 0.0 357.7 46.3 n/a 72.4 563 141
    Zinc (mg) 0.1 0.2 0.1 0.0 0.0 2.7 3.4 n/a 0.2 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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