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Nutritional Facts: Monterey Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (63g)
honey
3 tablespoons (54g)
soy sauce
3 tablespoons (51g)
Worcestershire sauce
5 dashes (1g)
garlic
5 dashes (2g)
salt
4 (472g)
boneless skinless chicken breasts
1 cup (113g)
monterey jack cheese
8 slices (0g)
apple-smoked bacon
8 tablespoons (120g)
barbecue sauce
Total 1 serving
Alanine (g) 0.0 0.3 n/a 0.0 0.0 5.8 0.8 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.0 0.0 6.8 1.0 n/a n/a 8 2
Ash (g) 0.1 9.6 1.0 0.0 2.0 5.4 4.0 n/a 3.7 26 6
Aspartic acid (g) 0.0 0.5 n/a 0.0 0.0 9.4 1.8 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.8 10.8 54.6 1.3 0.5 23.6 843.0 n/a 14.4 952 238
Calories 191.5 32.4 39.8 1.1 0.0 538.1 421.5 n/a 180.0 1,404 351
Calories (kj) 801.4 135.5 166.3 4.4 0.0 2,251.4 1,765.1 n/a 751.2 5,875 1,469
Carbohydrates (g) 51.9 3.0 9.9 0.2 0.0 0.0 0.8 n/a 43.5 109 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 302.1 100.6 n/a 0.0 403 101
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 1.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Folate (mcg) 1.3 9.7 4.1 0.0 0.0 18.9 20.3 n/a 2.4 57 14
Folate, DFE (mcg) 1.3 9.7 4.1 0.0 0.0 18.9 20.3 n/a 2.4 57 14
Folate, food (mcg) 1.3 9.7 4.1 0.0 0.0 18.9 20.3 n/a 2.4 57 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 25.8 n/a n/a n/a n/a n/a n/a n/a n/a 26 6
Galactose (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glucose (dextrose) (g) 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 23 6
Glutamic acid (g) 0.0 1.3 n/a 0.0 0.0 14.8 6.8 n/a n/a 23 6
Glycine (g) 0.0 0.2 n/a 0.0 0.0 4.4 0.5 n/a n/a 5 1
Histidine (g) 0.0 0.1 n/a 0.0 0.0 3.7 1.0 n/a n/a 5 1
Iron (mg) 0.3 1.3 2.7 0.0 0.0 1.7 0.8 n/a 0.3 7 2
Isoleucine (g) 0.0 0.3 n/a 0.0 0.0 4.9 1.7 n/a n/a 7 2
Leucine (g) 0.0 0.4 n/a 0.0 0.0 8.3 2.6 n/a n/a 11 3
Lysine (g) 0.0 0.4 n/a 0.0 0.0 9.6 2.3 n/a n/a 12 3
Magnesium (mg) 1.3 21.6 6.6 0.2 0.0 122.7 30.5 n/a 14.4 197 49
Maltose (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.3 1 0
Methionine (g) 0.0 0.1 n/a 0.0 0.0 2.6 0.7 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.6 9.9 n/a 0.1 14 3
Niacin (mg) 0.1 2.1 0.4 0.0 0.0 49.2 0.1 n/a 0.6 52 13
Pantothenic acid (mg) 0.0 0.2 n/a 0.0 0.0 6.7 0.2 n/a 0.0 7 2
Phenylalanine (g) 0.0 0.3 n/a 0.0 0.0 4.0 1.5 n/a n/a 6 1
Phosphorus (mg) 2.5 70.2 30.6 1.1 0.0 991.2 501.7 n/a 20.4 1,618 404
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.9 1.0 n/a 0.2 3 1
Potassium (mg) 32.8 114.5 408.0 2.8 0.2 1,746.4 91.5 n/a 249.6 2,646 661
Proline (g) 0.1 0.4 n/a 0.0 0.0 3.2 3.1 n/a n/a 7 2
Protein (g) 0.2 5.7 0.0 0.0 0.0 100.2 27.7 n/a 0.0 134 33
Retinol (mcg) 0.0 0.0 0.5 0.0 0.0 42.5 217.0 n/a 0.0 260 65
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.5 0.4 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 2.7 21.5 n/a 0.0 24 6
Selenium (mcg) 0.5 0.4 0.3 0.1 0.0 151.0 16.4 n/a 1.6 170 43
Serine (g) 0.0 0.3 n/a 0.0 0.0 3.8 1.6 n/a n/a 6 1
Sodium (mg) 2.5 3,016.4 499.8 0.1 775.2 547.5 605.7 n/a 1,016.4 6,464 1,616
Sucrose (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 51.7 0.9 5.1 0.0 0.0 0.0 0.6 n/a 31.3 90 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.2 n/a 0.0 0.0 4.5 1.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.3 n/a 0.8 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.1 0.0 0.0 0.0 12.2 34.2 n/a 0.3 47 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 1.3 0.4 n/a n/a 2 0
Tyrosine (g) 0.0 0.2 n/a 0.0 0.0 3.6 1.3 n/a n/a 5 1
Valine (g) 0.0 0.3 n/a 0.0 0.0 5.2 1.8 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 40.3 0.1 0.0 141.6 869.0 n/a 282.0 1,333 333
Vitamin A, RAE (mcg) 0.0 0.0 2.6 0.0 0.0 42.5 223.7 n/a 14.4 283 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.9 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 3.5 0.1 n/a 0.0 4 1
Vitamin C (mg) 0.3 0.0 6.6 0.2 0.0 5.7 0.0 n/a 0.8 14 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 23.6 24.9 n/a 0.0 48 12
Water (g) 10.8 35.6 40.1 0.4 0.0 357.7 46.3 n/a 72.4 563 141
Zinc (mg) 0.1 0.2 0.1 0.0 0.0 2.7 3.4 n/a 0.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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