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Nutritional Facts: Buckwheat Oat Bread - Gluten Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
milk
1 tablespoon (12g)
yeast
3 (150g)
eggs
3 tablespoons (43g)
butter
1/4 cup (64g)
applesauce
1 teaspoon (0g)
dough enhancer
1/2 cup (60g)
buckwheat flour
1/2 cup (0g)
tapioca flour
1 1/2 cups (237g)
brown rice flour
1/2 cup (80g)
potato starch
1/3 cup (0g)
gluten-free oats
1 tablespoon (0g)
xanthan gum
1 teaspoon (3g)
cinnamon
2 tablespoons (40g)
molasses
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.4 0.3 1.1 0.0 0.0 n/a 0.4 n/a 1.0 0.3 n/a n/a 0.0 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 1.2 0.0 0.0 n/a 0.6 n/a 1.3 0.3 n/a n/a 0.0 n/a 0.0 4 0
Ash (g) 2.6 0.7 1.6 0.9 0.1 n/a 1.5 n/a 3.6 2.5 n/a n/a 0.1 1.3 0.4 15 1
Aspartic acid (g) 0.9 0.5 2.0 0.0 0.0 n/a 0.6 n/a 1.6 0.9 n/a n/a 0.0 n/a 0.0 7 0
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 435.5 3.6 84.0 10.2 2.6 n/a 24.6 n/a 26.1 52.0 n/a n/a 26.2 82.0 0.1 747 47
Calories 234.2 39.0 214.5 305.4 48.5 n/a 201.0 n/a 860.3 285.6 n/a n/a 6.5 116.0 0.0 2,311 144
Calories (kj) 980.9 163.3 898.5 1,277.6 202.7 n/a 841.2 n/a 3,600.0 1,194.4 n/a n/a 27.0 485.2 0.0 9,671 604
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 17.0 4.9 1.1 0.0 12.7 n/a 42.4 n/a 181.3 66.5 n/a n/a 2.1 29.9 0.0 358 22
Cholesterol (mg) 51.2 0.0 558.0 91.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 701 44
Copper (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.3 n/a 0.5 0.2 n/a n/a 0.0 0.2 0.0 1 0
Cystine (g) 0.1 0.1 0.4 0.0 0.0 n/a 0.1 n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 3.2 0.0 0.0 0.8 n/a 6.0 n/a 10.9 4.7 n/a n/a 1.4 0.0 0.0 27 2
Folate (mcg) 18.3 280.8 70.5 1.3 0.6 n/a 32.4 n/a 37.9 20.0 n/a n/a 0.2 0.0 0.0 462 29
Folate, DFE (mcg) 18.3 280.8 70.5 1.3 0.6 n/a 32.4 n/a 37.9 20.0 n/a n/a 0.2 0.0 0.0 462 29
Folate, food (mcg) 18.3 280.8 70.5 1.3 0.6 n/a 32.4 n/a 37.9 20.0 n/a n/a 0.2 0.0 0.0 462 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.1 n/a 5 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.8 n/a 5 0
Glutamic acid (g) 2.5 0.8 2.5 0.1 0.0 n/a 1.2 n/a 3.5 0.7 n/a n/a 0.0 n/a 0.0 11 1
Glycine (g) 0.3 0.2 0.6 0.0 0.0 n/a 0.6 n/a 0.8 0.2 n/a n/a 0.0 n/a 0.0 3 0
Histidine (g) 0.3 0.1 0.5 0.0 0.0 n/a 0.2 n/a 0.4 0.1 n/a n/a 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.3 2.6 0.0 0.2 n/a 2.4 n/a 4.7 1.1 n/a n/a 0.2 1.9 0.0 14 1
Isoleucine (g) 0.7 0.2 1.0 0.0 0.0 n/a 0.3 n/a 0.7 0.2 n/a n/a 0.0 n/a 0.0 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.4 1.6 0.0 0.0 n/a 0.5 n/a 1.4 0.3 n/a n/a 0.0 n/a 0.0 5 0
Lysine (g) 1.0 0.4 1.4 0.0 0.0 n/a 0.4 n/a 0.7 0.3 n/a n/a 0.0 n/a 0.0 4 0
Magnesium (mg) 47.6 6.5 18.0 0.9 1.9 n/a 150.6 n/a 265.4 52.0 n/a n/a 1.6 96.8 0.0 641 40
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 9.5 0.3 n/a n/a 0.5 0.6 0.0 12 1
Methionine (g) 0.3 0.1 0.6 0.0 0.0 n/a 0.1 n/a 0.4 0.1 n/a n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 3.9 0.5 5.5 9.0 0.0 n/a 0.6 n/a 2.4 0.0 n/a n/a 0.0 0.0 0.0 22 1
Niacin (mg) 0.3 4.8 0.1 0.0 0.1 n/a 3.7 n/a 15.0 2.8 n/a n/a 0.0 0.4 0.0 27 2
Pantothenic acid (mg) 1.1 1.6 2.3 0.0 0.0 n/a 0.3 n/a 3.8 0.4 n/a n/a 0.0 0.3 0.0 10 1
Phenylalanine (g) 0.6 0.2 1.0 0.0 0.0 n/a 0.3 n/a 0.9 0.3 n/a n/a 0.0 n/a 0.0 3 0
Phosphorus (mg) 340.4 76.4 297.0 10.2 4.5 n/a 202.2 n/a 798.7 134.4 n/a n/a 1.7 12.4 0.0 1,878 117
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 1 0
Polyunsaturated Fat (g) 0.5 0.0 2.9 1.3 0.0 n/a 0.6 n/a 2.4 0.1 n/a n/a 0.0 0.0 0.0 8 0
Potassium (mg) 552.7 114.6 207.0 10.2 38.9 n/a 346.2 n/a 684.9 800.8 n/a n/a 11.3 585.6 0.0 3,352 210
Proline (g) 1.2 0.2 0.8 0.0 0.0 n/a 0.3 n/a 0.8 0.2 n/a n/a 0.0 n/a 0.0 3 0
Protein (g) 12.0 4.9 18.8 0.4 0.1 n/a 7.6 n/a 17.1 5.5 n/a n/a 0.1 0.0 0.0 67 4
Retinol (mcg) 113.5 0.0 240.0 285.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 639 40
Riboflavin (mg) 0.6 0.5 0.7 0.0 0.0 n/a 0.1 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 8.3 0.1 4.7 21.9 0.0 n/a 0.4 n/a 1.3 0.1 n/a n/a 0.0 0.0 0.0 37 2
Selenium (mcg) 7.3 0.9 46.1 0.4 0.2 n/a 3.4 n/a n/a 0.9 n/a n/a 0.1 7.1 0.0 66 4
Serine (g) 0.7 0.2 1.5 0.0 0.0 n/a 0.4 n/a 0.9 0.2 n/a n/a 0.0 n/a 0.0 4 0
Sodium (mg) 179.3 6.1 213.0 304.2 17.9 n/a 6.6 n/a 19.0 44.0 n/a n/a 0.3 14.8 155.0 960 60
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 11.8 n/a 13 1
Sugar n/a 0.0 0.6 0.0 n/a n/a 1.6 n/a 2.0 2.8 n/a n/a 0.1 22.2 0.0 29 2
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.3 0.1 0.0 0.0 n/a 0.3 n/a 1.0 0.2 n/a n/a 0.0 0.0 0.0 3 0
Threonine (g) 0.5 0.2 0.8 0.0 0.0 n/a 0.3 n/a 0.6 0.2 n/a n/a 0.0 n/a 0.0 3 0
Tocopherol, alpha n/a 0.0 1.6 1.0 n/a n/a 0.2 n/a 2.8 0.2 n/a n/a 0.1 0.0 0.0 6 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 0.0 n/a n/a 4.3 n/a n/a n/a n/a n/a 0.3 n/a n/a 5 0
Total Fat (g) 13.4 0.9 14.3 34.6 0.1 n/a 1.9 n/a 6.6 0.3 n/a n/a 0.0 0.0 0.0 72 5
Trans-monoenoic Fat n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 0.1 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.2 0.1 0.3 0.0 0.0 n/a 0.1 n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.6 0.1 0.7 0.0 0.0 n/a 0.1 n/a 0.6 0.2 n/a n/a 0.0 n/a 0.0 2 0
Valine (g) 0.8 0.3 1.3 0.0 0.0 n/a 0.4 n/a 1.0 0.3 n/a n/a 0.0 n/a 0.0 4 0
Vitamin A, IU (IU) 505.1 0.0 810.0 1,064.6 7.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 7.7 0.0 0.0 2,394 150
Vitamin A, RAE (mcg) 120.8 0.0 240.0 291.4 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 653 41
Vitamin B-12 (mcg) 1.3 0.0 1.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.2 0.3 0.0 0.0 n/a 0.3 n/a 1.7 0.6 n/a n/a 0.0 0.3 0.0 4 0
Vitamin C (mg) 5.5 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.0 3.0 n/a n/a 0.1 0.0 0.0 10 1
Vitamin D n/a 0.0 123.0 25.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 149 9
Water (g) 320.9 0.6 114.2 6.8 50.7 n/a 6.7 n/a 28.4 5.2 n/a n/a 0.3 8.7 0.0 543 34
Zinc (mg) 1.4 1.0 1.9 0.0 0.0 n/a 1.9 n/a 5.8 0.4 n/a n/a 0.0 0.1 0.0 13 1

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