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    Nutritional Facts: Buckwheat Oat Bread - Gluten Free

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (366g)
    milk
    1 tablespoon (12g)
    yeast
    3 (150g)
    eggs
    3 tablespoons (43g)
    butter
    1/4 cup (64g)
    applesauce
    1 teaspoon (0g)
    dough enhancer
    1/2 cup (60g)
    buckwheat flour
    1/2 cup (0g)
    tapioca flour
    1 1/2 cups (237g)
    brown rice flour
    1/2 cup (80g)
    potato starch
    1/3 cup (0g)
    gluten-free oats
    1 tablespoon (0g)
    xanthan gum
    1 teaspoon (3g)
    cinnamon
    2 tablespoons (40g)
    molasses
    1 pinch (0g)
    salt
    Total 1 serving
    Alanine (g) 0.4 0.3 1.1 0.0 0.0 n/a 0.4 n/a 1.0 0.3 n/a n/a 0.0 n/a 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.2 1.2 0.0 0.0 n/a 0.6 n/a 1.3 0.3 n/a n/a 0.0 n/a 0.0 4 0
    Ash (g) 2.6 0.7 1.6 0.9 0.1 n/a 1.5 n/a 3.6 2.5 n/a n/a 0.1 1.3 0.4 15 1
    Aspartic acid (g) 0.9 0.5 2.0 0.0 0.0 n/a 0.6 n/a 1.6 0.9 n/a n/a 0.0 n/a 0.0 7 0
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 435.5 3.6 84.0 10.2 2.6 n/a 24.6 n/a 26.1 52.0 n/a n/a 26.2 82.0 0.1 747 47
    Calories 234.2 39.0 214.5 305.4 48.5 n/a 201.0 n/a 860.3 285.6 n/a n/a 6.5 116.0 0.0 2,311 144
    Calories (kj) 980.9 163.3 898.5 1,277.6 202.7 n/a 841.2 n/a 3,600.0 1,194.4 n/a n/a 27.0 485.2 0.0 9,671 604
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 17.0 4.9 1.1 0.0 12.7 n/a 42.4 n/a 181.3 66.5 n/a n/a 2.1 29.9 0.0 358 22
    Cholesterol (mg) 51.2 0.0 558.0 91.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 701 44
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.3 n/a 0.5 0.2 n/a n/a 0.0 0.2 0.0 1 0
    Cystine (g) 0.1 0.1 0.4 0.0 0.0 n/a 0.1 n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 3.2 0.0 0.0 0.8 n/a 6.0 n/a 10.9 4.7 n/a n/a 1.4 0.0 0.0 27 2
    Folate (mcg) 18.3 280.8 70.5 1.3 0.6 n/a 32.4 n/a 37.9 20.0 n/a n/a 0.2 0.0 0.0 462 29
    Folate, DFE (mcg) 18.3 280.8 70.5 1.3 0.6 n/a 32.4 n/a 37.9 20.0 n/a n/a 0.2 0.0 0.0 462 29
    Folate, food (mcg) 18.3 280.8 70.5 1.3 0.6 n/a 32.4 n/a 37.9 20.0 n/a n/a 0.2 0.0 0.0 462 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.1 n/a 5 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.8 n/a 5 0
    Glutamic acid (g) 2.5 0.8 2.5 0.1 0.0 n/a 1.2 n/a 3.5 0.7 n/a n/a 0.0 n/a 0.0 11 1
    Glycine (g) 0.3 0.2 0.6 0.0 0.0 n/a 0.6 n/a 0.8 0.2 n/a n/a 0.0 n/a 0.0 3 0
    Histidine (g) 0.3 0.1 0.5 0.0 0.0 n/a 0.2 n/a 0.4 0.1 n/a n/a 0.0 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.3 2.6 0.0 0.2 n/a 2.4 n/a 4.7 1.1 n/a n/a 0.2 1.9 0.0 14 1
    Isoleucine (g) 0.7 0.2 1.0 0.0 0.0 n/a 0.3 n/a 0.7 0.2 n/a n/a 0.0 n/a 0.0 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.2 0.4 1.6 0.0 0.0 n/a 0.5 n/a 1.4 0.3 n/a n/a 0.0 n/a 0.0 5 0
    Lysine (g) 1.0 0.4 1.4 0.0 0.0 n/a 0.4 n/a 0.7 0.3 n/a n/a 0.0 n/a 0.0 4 0
    Magnesium (mg) 47.6 6.5 18.0 0.9 1.9 n/a 150.6 n/a 265.4 52.0 n/a n/a 1.6 96.8 0.0 641 40
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 9.5 0.3 n/a n/a 0.5 0.6 0.0 12 1
    Methionine (g) 0.3 0.1 0.6 0.0 0.0 n/a 0.1 n/a 0.4 0.1 n/a n/a 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 3.9 0.5 5.5 9.0 0.0 n/a 0.6 n/a 2.4 0.0 n/a n/a 0.0 0.0 0.0 22 1
    Niacin (mg) 0.3 4.8 0.1 0.0 0.1 n/a 3.7 n/a 15.0 2.8 n/a n/a 0.0 0.4 0.0 27 2
    Pantothenic acid (mg) 1.1 1.6 2.3 0.0 0.0 n/a 0.3 n/a 3.8 0.4 n/a n/a 0.0 0.3 0.0 10 1
    Phenylalanine (g) 0.6 0.2 1.0 0.0 0.0 n/a 0.3 n/a 0.9 0.3 n/a n/a 0.0 n/a 0.0 3 0
    Phosphorus (mg) 340.4 76.4 297.0 10.2 4.5 n/a 202.2 n/a 798.7 134.4 n/a n/a 1.7 12.4 0.0 1,878 117
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 1 0
    Polyunsaturated Fat (g) 0.5 0.0 2.9 1.3 0.0 n/a 0.6 n/a 2.4 0.1 n/a n/a 0.0 0.0 0.0 8 0
    Potassium (mg) 552.7 114.6 207.0 10.2 38.9 n/a 346.2 n/a 684.9 800.8 n/a n/a 11.3 585.6 0.0 3,352 210
    Proline (g) 1.2 0.2 0.8 0.0 0.0 n/a 0.3 n/a 0.8 0.2 n/a n/a 0.0 n/a 0.0 3 0
    Protein (g) 12.0 4.9 18.8 0.4 0.1 n/a 7.6 n/a 17.1 5.5 n/a n/a 0.1 0.0 0.0 67 4
    Retinol (mcg) 113.5 0.0 240.0 285.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 639 40
    Riboflavin (mg) 0.6 0.5 0.7 0.0 0.0 n/a 0.1 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Saturated Fat (g) 8.3 0.1 4.7 21.9 0.0 n/a 0.4 n/a 1.3 0.1 n/a n/a 0.0 0.0 0.0 37 2
    Selenium (mcg) 7.3 0.9 46.1 0.4 0.2 n/a 3.4 n/a n/a 0.9 n/a n/a 0.1 7.1 0.0 66 4
    Serine (g) 0.7 0.2 1.5 0.0 0.0 n/a 0.4 n/a 0.9 0.2 n/a n/a 0.0 n/a 0.0 4 0
    Sodium (mg) 179.3 6.1 213.0 304.2 17.9 n/a 6.6 n/a 19.0 44.0 n/a n/a 0.3 14.8 155.0 960 60
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 11.8 n/a 13 1
    Sugar n/a 0.0 0.6 0.0 n/a n/a 1.6 n/a 2.0 2.8 n/a n/a 0.1 22.2 0.0 29 2
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 1.3 0.1 0.0 0.0 n/a 0.3 n/a 1.0 0.2 n/a n/a 0.0 0.0 0.0 3 0
    Threonine (g) 0.5 0.2 0.8 0.0 0.0 n/a 0.3 n/a 0.6 0.2 n/a n/a 0.0 n/a 0.0 3 0
    Tocopherol, alpha n/a 0.0 1.6 1.0 n/a n/a 0.2 n/a 2.8 0.2 n/a n/a 0.1 0.0 0.0 6 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.8 0.0 n/a n/a 4.3 n/a n/a n/a n/a n/a 0.3 n/a n/a 5 0
    Total Fat (g) 13.4 0.9 14.3 34.6 0.1 n/a 1.9 n/a 6.6 0.3 n/a n/a 0.0 0.0 0.0 72 5
    Trans-monoenoic Fat n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a 0.1 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.2 0.1 0.3 0.0 0.0 n/a 0.1 n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.6 0.1 0.7 0.0 0.0 n/a 0.1 n/a 0.6 0.2 n/a n/a 0.0 n/a 0.0 2 0
    Valine (g) 0.8 0.3 1.3 0.0 0.0 n/a 0.4 n/a 1.0 0.3 n/a n/a 0.0 n/a 0.0 4 0
    Vitamin A, IU (IU) 505.1 0.0 810.0 1,064.6 7.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 7.7 0.0 0.0 2,394 150
    Vitamin A, RAE (mcg) 120.8 0.0 240.0 291.4 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 653 41
    Vitamin B-12 (mcg) 1.3 0.0 1.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.2 0.2 0.3 0.0 0.0 n/a 0.3 n/a 1.7 0.6 n/a n/a 0.0 0.3 0.0 4 0
    Vitamin C (mg) 5.5 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.0 3.0 n/a n/a 0.1 0.0 0.0 10 1
    Vitamin D n/a 0.0 123.0 25.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 149 9
    Water (g) 320.9 0.6 114.2 6.8 50.7 n/a 6.7 n/a 28.4 5.2 n/a n/a 0.3 8.7 0.0 543 34
    Zinc (mg) 1.4 1.0 1.9 0.0 0.0 n/a 1.9 n/a 5.8 0.4 n/a n/a 0.0 0.1 0.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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