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Nutritional Facts: Gluten Free 90 Second Flax Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
3 tablespoons (21g)
flax seed meal
1/2 teaspoon (2g)
baking powder
1 tablespoon (14g)
toasted sesame seeds
1 tablespoon (9g)
sunflower seeds
1 tablespoon (0g)
sunflower seed butter
Total 1 serving
Alanine (g) 0.4 0.2 n/a 0.1 0.1 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.4 n/a 0.4 0.2 n/a 1 1
Ash (g) 0.5 0.8 1.7 0.9 0.3 n/a 4 4
Aspartic acid (g) 0.7 0.4 n/a 0.2 0.2 n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 28.0 53.6 169.4 140.4 6.8 n/a 398 398
Calories 71.5 112.1 1.2 80.2 51.1 n/a 316 316
Calories (kj) 299.5 469.1 4.9 335.7 213.9 n/a 1,323 1,323
Carbohydrates (g) 0.4 6.1 0.6 3.7 1.8 n/a 12 12
Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 n/a 186 186
Copper (mg) 0.0 0.3 0.0 0.4 0.2 n/a 1 1
Cystine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 5.7 0.0 2.0 0.8 n/a 8 8
Folate (mcg) 23.5 18.3 0.0 13.9 19.9 n/a 76 76
Folate, DFE (mcg) 23.5 18.3 0.0 13.9 19.9 n/a 76 76
Folate, food (mcg) 23.5 18.3 0.0 13.9 19.9 n/a 76 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 0.8 n/a 0.5 0.5 n/a 3 3
Glycine (g) 0.2 0.3 n/a 0.2 0.1 n/a 1 1
Histidine (g) 0.2 0.1 n/a 0.1 0.1 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 1.2 0.3 2.1 0.5 n/a 5 5
Isoleucine (g) 0.3 0.2 n/a 0.1 0.1 n/a 1 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.3 n/a 0.2 0.1 n/a 1 1
Lysine (g) 0.5 0.2 n/a 0.1 0.1 n/a 1 1
Magnesium (mg) 6.0 82.3 0.9 50.6 28.4 n/a 168 168
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.4 0.2 n/a 1 1
Methionine (g) 0.2 0.1 n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 1.8 1.6 0.0 2.6 1.6 n/a 8 8
Niacin (mg) 0.0 0.6 0.0 0.7 0.7 n/a 2 2
Pantothenic acid (mg) 0.8 0.2 0.0 0.0 0.1 n/a 1 1
Phenylalanine (g) 0.3 0.2 n/a 0.1 0.1 n/a 1 1
Phosphorus (mg) 99.0 134.8 228.1 90.6 57.8 n/a 610 610
Phytosterols n/a n/a n/a n/a 46.7 n/a 47 47
Polyunsaturated Fat (g) 1.0 6.0 0.0 3.0 2.0 n/a 12 12
Potassium (mg) 69.0 170.7 0.1 67.5 56.4 n/a 364 364
Proline (g) 0.3 0.2 n/a 0.1 0.1 n/a 1 1
Protein (g) 6.3 3.8 0.0 2.4 1.8 n/a 14 14
Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 n/a 80 80
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.6 0.8 0.0 1.0 0.4 n/a 4 4
Selenium (mcg) 15.4 5.3 0.0 4.9 4.6 n/a 30 30
Serine (g) 0.5 0.2 n/a 0.1 0.1 n/a 1 1
Sodium (mg) 71.0 6.3 181.5 1.6 0.8 n/a 261 261
Sucrose (g) 0.0 0.2 n/a n/a 0.2 n/a 0 0
Sugar (g) 0.2 0.3 0.0 n/a 0.2 n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.1 0.1 n/a 1 1
Threonine (g) 0.3 0.2 n/a 0.1 0.1 n/a 1 1
Tocopherol, alpha (mg) 0.5 0.1 0.0 n/a 3.1 n/a 4 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 4.2 n/a n/a 0.0 n/a 4 4
Total Fat (g) 4.8 8.9 0.0 6.8 4.5 n/a 25 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 0.1 n/a 0.1 0.1 n/a 1 1
Valine (g) 0.4 0.2 n/a 0.1 0.1 n/a 1 1
Vitamin A, IU (IU) 270.0 0.0 0.0 1.3 4.4 n/a 276 276
Vitamin A, RAE (mcg) 80.0 0.0 0.0 0.0 0.3 n/a 80 80
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 n/a 41 41
Water (g) 38.1 1.5 0.1 0.5 0.4 n/a 41 41
Zinc (mg) 0.6 0.9 0.0 1.0 0.4 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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