Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 1/2 ounces (413g) rotini pasta |
1 tablespoon (0g) lime peel |
3 tablespoons (45g) lime juice |
1 1/4 ounces (35g) taco seasoning mix |
1 pint (298g) cherry tomatoes |
1/2 cup (57g) sharp cheddar cheese |
2 tablespoons (2g) cilantro |
2 medium (30g) green onions |
16 ounces (454g) dark red kidney beans |
4 1/2 ounces (129g) green chilies |
1 ounce (0g) ranch dressing mix |
1/4 cup (61g) low-fat buttermilk |
1/2 cup (123g) nonfat milk |
1/4 cup (60g) light mayonnaise |
1/4 cup (58g) light sour cream |
Total | 1 serving | |
| Alanine (g) | 1.8 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 1.7 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 2.4 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Ash (g) | 3.6 | n/a | 0.1 | 13.5 | 1.5 | 2.2 | 0.0 | 0.2 | 4.9 | 0.8 | n/a | 0.5 | 0.9 | 1.3 | 0.4 | 30 | 4 |
| Aspartic acid (g) | 2.6 | n/a | 0.1 | n/a | 0.4 | 0.9 | n/a | 0.1 | 4.8 | 0.4 | n/a | 0.2 | 0.3 | n/a | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 86.8 | n/a | 6.4 | n/a | 29.8 | 407.4 | 1.3 | 21.6 | 127.0 | 23.1 | n/a | 71.1 | 149.5 | 3.6 | 81.1 | 1,009 | 126 |
| Calories | 1,533.2 | n/a | 11.3 | 66.6 | 53.6 | 227.7 | 0.5 | 9.6 | 576.1 | 51.4 | n/a | 24.5 | 41.7 | 200.4 | 79.4 | 2,876 | 359 |
| Calories (kj) | 6,417.8 | n/a | 47.2 | 278.2 | 220.5 | 951.5 | 1.9 | 40.5 | 2,413.3 | 214.7 | n/a | 103.5 | 174.0 | 838.2 | 331.8 | 12,033 | 1,504 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 308.6 | n/a | 3.8 | 19.9 | 11.6 | 0.7 | 0.1 | 2.2 | 103.4 | 12.2 | n/a | 2.9 | 6.1 | 5.1 | 4.1 | 481 | 60 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 59.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 2.5 | 21.0 | 20.1 | 105 | 13 |
| Copper (mg) | 1.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 13.2 | n/a | 0.2 | 6.7 | 3.6 | 0.0 | 0.1 | 0.8 | 33.6 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 60 | 8 |
| Folate (mcg) | 979.4 | n/a | 4.5 | n/a | 44.7 | 10.2 | 1.2 | 19.2 | 589.7 | 29.6 | n/a | 3.1 | 6.1 | n/a | 6.3 | 1,694 | 212 |
| Folate, DFE (mcg) | 1,615.8 | n/a | 4.5 | n/a | 44.7 | 10.2 | 1.2 | 19.2 | 589.7 | 29.6 | n/a | 3.1 | 6.1 | n/a | 6.3 | 2,330 | 291 |
| Folate, food (mcg) | 74.4 | n/a | 4.5 | n/a | 44.7 | 10.2 | 1.2 | 19.2 | 589.7 | 29.6 | n/a | 3.1 | 6.1 | n/a | 6.3 | 789 | 99 |
| Folic acid (mcg) | 905.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 905 | 113 |
| Fructose (g) | 0.5 | n/a | 0.3 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 0.3 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 19.0 | n/a | 0.0 | n/a | 1.3 | 3.4 | n/a | 0.1 | 6.0 | 0.3 | n/a | 0.4 | 0.8 | n/a | n/a | 31 | 4 |
| Glycine (g) | 1.8 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Histidine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.6 | n/a | 0.0 | 2.4 | 0.8 | 0.4 | 0.0 | 0.4 | 13.3 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 33 | 4 |
| Isoleucine (g) | 2.1 | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | 1.7 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | 6 | 1 |
| Leucine (g) | 4.1 | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | 0.0 | 3.1 | 0.1 | n/a | 0.2 | 0.4 | n/a | n/a | 9 | 1 |
| Lysine (g) | 1.2 | n/a | 0.0 | n/a | 0.1 | 1.2 | n/a | 0.0 | 2.7 | 0.1 | n/a | 0.2 | 0.3 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 219.0 | n/a | 3.6 | n/a | 32.8 | 15.8 | 0.5 | 6.0 | 204.1 | 32.1 | n/a | 6.7 | 13.5 | n/a | 5.8 | 540 | 68 |
| Maltose (g) | 8.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Manganese (mg) | 3.8 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | 5.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.8 | 8 | 1 |
| Niacin (mg) | 29.7 | n/a | 0.1 | n/a | 1.8 | 0.0 | 0.0 | 0.2 | 2.6 | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 36 | 4 |
| Pantothenic acid (mg) | 1.8 | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.2 | 0.4 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 2.8 | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | 2.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 781.0 | n/a | 6.4 | n/a | 71.5 | 289.3 | 1.0 | 11.1 | 644.2 | 59.1 | n/a | 54.5 | 123.7 | 34.8 | 40.8 | 2,117 | 265 |
| Phytosterols | n/a | n/a | n/a | n/a | 20.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Polyunsaturated Fat (g) | 2.3 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Potassium (mg) | 921.5 | n/a | 53.1 | n/a | 706.3 | 55.4 | 10.4 | 82.8 | 1,828.1 | 437.1 | n/a | 92.5 | 191.1 | 31.2 | 121.9 | 4,531 | 566 |
| Proline (g) | 6.5 | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 1.7 | 0.1 | n/a | 0.2 | 0.4 | n/a | n/a | 11 | 1 |
| Protein (g) | 53.9 | n/a | 0.2 | 0.0 | 2.6 | 14.1 | 0.0 | 0.5 | 39.3 | 2.6 | n/a | 2.0 | 4.1 | 0.4 | 2.0 | 122 | 15 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 145.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 1.2 | n/a | 50.6 | 206 | 26 |
| Riboflavin (mg) | 1.7 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.1 | 3 | 0 |
| Saturated Fat (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 11.9 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 3.0 | 3.8 | 21 | 3 |
| Selenium (mcg) | 261.2 | n/a | 0.0 | n/a | 0.0 | 7.9 | 0.0 | 0.2 | 5.4 | 0.6 | n/a | 1.2 | 3.8 | n/a | 1.8 | 282 | 35 |
| Serine (g) | 2.5 | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.0 | 2.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 24.8 | n/a | 0.9 | 2,859.0 | 14.9 | 350.9 | 0.9 | 4.8 | 9.1 | 9.0 | n/a | 64.3 | 51.5 | 478.2 | 40.8 | 3,909 | 489 |
| Starch (g) | 258.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 258 | 32 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 11.0 | n/a | 0.8 | 6.6 | 7.8 | 0.3 | 0.0 | 0.7 | 1.5 | 6.6 | n/a | 2.9 | 6.2 | 2.5 | 0.1 | 47 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 1.9 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 1.7 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.1 | n/a | 1.6 | 0.2 | 0.1 | 0.2 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | 4 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.6 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 6.2 | n/a | 0.0 | 0.0 | 0.6 | 18.7 | 0.0 | 0.1 | 2.3 | 0.3 | n/a | 0.5 | 0.1 | 19.7 | 6.1 | 55 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
| Valine (g) | 2.4 | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | 2.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 22.7 | 3,324.3 | 2,482.3 | 566.1 | 135.0 | 299.1 | 0.0 | 1,515.9 | n/a | 28.8 | 18.4 | 111.0 | 188.6 | 8,692 | 1,087 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.9 | n/a | 125.2 | 149.7 | 6.7 | 15.0 | 0.0 | 75.9 | n/a | 8.6 | 2.5 | n/a | 51.8 | 436 | 55 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 13.6 | 15.9 | 40.8 | 0.0 | 0.5 | 5.6 | 5.4 | 311.8 | n/a | 0.6 | 0.0 | 0.2 | 0.5 | 395 | 49 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 4.6 | 19 | 2 |
| Water (g) | 40.9 | n/a | 41.2 | 2.0 | 281.7 | 20.8 | 1.8 | 26.9 | 303.7 | 112.8 | n/a | 55.2 | 111.3 | 33.2 | 44.9 | 1,076 | 135 |
| Zinc (mg) | 5.8 | n/a | 0.0 | n/a | 0.5 | 1.8 | 0.0 | 0.1 | 4.9 | 0.4 | n/a | 0.3 | 0.5 | n/a | 0.3 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.