Nutritional Facts: Cookie Frog

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (12g)
miniature pretzel twists
1 (12g)
chocolate sandwich style cookies
1/4 teaspoon (0g)
vanilla frosting
2 (0g)
candy covered plain chocolate candies
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 0 0
Ash (g) 0.5 0.2 n/a 0.0 1 1
Aspartic acid (g) 0.1 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 1.5 n/a 0.0 1 1
Calcium (mg) 2.2 2.5 n/a 0.0 5 5
Calories 45.6 53.9 n/a 0.0 100 100
Calories (kj) 190.9 225.9 n/a 0.0 417 417
Carbohydrates (g) 9.6 8.1 n/a 0.0 18 18
Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.4 0.3 n/a 0.0 1 1
Folate (mcg) 22.3 8.1 n/a 0.0 30 30
Folate, DFE (mcg) 34.3 12.8 n/a 0.0 47 47
Folate, food (mcg) 5.3 1.4 n/a 0.0 7 7
Folic acid (mcg) 17.0 6.7 n/a 0.0 24 24
Fructose (g) 0.0 0.1 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.1 n/a n/a 0 0
Glutamic acid (g) 0.4 0.2 n/a n/a 1 1
Glycine (g) 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.6 1.0 n/a 0.0 2 2
Isoleucine (g) 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 3.5 5.6 n/a 0.0 9 9
Maltose (g) 0.2 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.0 0 0
Methionine (g) 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 1.0 n/a 0.0 1 1
Niacin (mg) 0.6 0.3 n/a 0.0 1 1
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 13.6 11.5 n/a 0.0 25 25
Polyunsaturated Fat (g) 0.1 0.4 n/a 0.0 1 1
Potassium (mg) 16.3 24.7 n/a 0.0 41 41
Proline (g) 0.1 0.1 n/a n/a 0 0
Protein (g) 1.2 0.6 n/a 0.0 2 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.7 n/a 0.0 1 1
Selenium (mcg) 0.7 0.4 n/a 0.0 1 1
Serine (g) 0.1 0.0 n/a n/a 0 0
Sodium (mg) 162.8 57.8 n/a 0.0 221 221
Starch (g) 8.6 3.0 n/a n/a 12 12
Sucrose (g) 0.0 4.6 n/a n/a 5 5
Sugar (g) 0.3 4.7 n/a 0.0 5 5
Theobromine (mg) 0.0 49.5 n/a 0.0 49 49
Thiamin (mg) 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.3 n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a 0.0 0 0
Total Fat (g) 0.3 2.3 n/a 0.0 3 3
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.2 n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 0.4 0.3 n/a 0.0 1 1
Zinc (mg) 0.2 0.1 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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