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Nutritional Facts: Mexican Chicken Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
4 teaspoons (11g)
chili powder
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (0g)
cayenne pepper
4 (472g)
boneless skinless chicken breast halves
1 1/2 cups (198g)
Mexican blend cheese
1/3 cup (0g)
mayonnaise
8 slices (512g)
sourdough bread
1/2 cup (130g)
salsa
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 5.8 1.2 n/a 1.7 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 6.8 1.4 n/a 1.9 n/a 10 3
Ash (g) 0.0 1.3 0.1 0.0 5.4 11.7 n/a 11.2 2.8 32 8
Aspartic acid (g) 0.0 0.2 0.0 n/a 9.4 2.6 n/a 2.3 n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.4 35.6 1.2 0.7 23.6 1,346.4 n/a 225.3 35.0 1,668 417
Calories 358.0 30.5 5.1 1.4 538.1 738.5 n/a 1,479.7 35.0 3,186 797
Calories (kj) 1,498.1 127.3 21.5 6.0 2,251.4 3,090.8 n/a 6,195.2 148.9 13,339 3,335
Carbohydrates (g) 0.0 5.4 1.1 0.3 0.0 9.2 n/a 289.0 8.1 313 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 302.1 207.9 n/a 0.0 0.0 510 127
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.7 0.2 1 0
Cystine (g) 0.0 0.0 0.0 n/a 1.0 0.2 n/a 1.2 n/a 2 1
Dietary Fiber (g) 0.0 3.8 0.1 0.1 0.0 0.0 n/a 12.3 2.1 18 5
Folate (mcg) 0.0 3.0 0.7 0.5 18.9 2.0 n/a 757.8 5.2 788 197
Folate, DFE (mcg) 0.0 3.0 0.7 0.5 18.9 2.0 n/a 1,177.6 5.2 1,208 302
Folate, food (mcg) 0.0 3.0 0.7 0.5 18.9 2.0 n/a 158.7 5.2 189 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 599.0 0.0 599 150
Fructose n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.2 0.1 n/a 14.8 9.4 n/a 16.8 n/a 41 10
Glycine (g) 0.0 0.1 0.0 n/a 4.4 0.6 n/a 1.9 n/a 7 2
Histidine (g) 0.0 0.0 0.0 n/a 3.7 1.3 n/a 1.1 n/a 6 2
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.9 0.1 0.0 1.7 0.9 n/a 18.6 0.6 24 6
Isoleucine (g) 0.0 0.0 0.0 n/a 4.9 2.1 n/a 1.9 n/a 9 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 8.3 4.0 n/a 3.5 n/a 16 4
Lysine (g) 0.0 0.0 0.0 n/a 9.6 2.9 n/a 1.5 n/a 14 4
Magnesium (mg) 0.0 16.1 1.2 0.7 122.7 55.4 n/a 143.4 19.4 359 90
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.1 0.1 n/a 2.7 0.2 3 1
Methionine (g) 0.0 0.0 0.0 n/a 2.6 1.1 n/a 0.8 n/a 4 1
Monounsaturated Fat (g) 29.5 0.3 0.0 0.0 3.6 16.9 n/a 1.8 0.0 52 13
Niacin (mg) 0.0 1.3 0.0 0.0 49.2 0.1 n/a 24.4 0.1 75 19
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 6.7 0.5 n/a 1.7 0.0 9 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 4.0 2.2 n/a 2.5 n/a 9 2
Phosphorus (mg) 0.0 32.4 6.4 1.3 991.2 879.1 n/a 583.7 40.1 2,534 634
Phytosterols (mg) 89.5 9.0 0.1 0.4 n/a n/a n/a n/a n/a 99 25
Polyunsaturated Fat (g) 4.3 0.9 0.0 0.0 1.9 1.8 n/a 4.0 0.1 13 3
Potassium (mg) 0.4 210.6 18.5 9.1 1,746.4 172.3 n/a 655.4 384.6 3,197 799
Proline (g) 0.0 0.1 0.0 n/a 3.2 4.3 n/a 5.7 n/a 13 3
Protein (g) 0.0 1.5 0.3 0.1 100.2 42.5 n/a 60.2 2.0 207 52
Retinol (mcg) 0.0 0.0 0.0 0.0 42.5 126.7 n/a 0.0 0.0 169 42
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.5 0.4 n/a 1.5 0.0 3 1
Saturated Fat (g) 5.6 0.3 0.0 0.0 2.7 37.7 n/a 2.5 0.0 49 12
Selenium (mcg) 0.0 2.2 0.4 0.0 151.0 28.7 n/a 138.8 1.2 322 81
Serine (g) 0.0 0.0 0.0 n/a 3.8 2.3 n/a 2.3 n/a 8 2
Sodium (mg) 0.8 177.1 0.9 0.1 547.5 2,239.4 n/a 2,626.6 777.0 6,369 1,592
Starch n/a n/a n/a n/a n/a n/a n/a n/a 2.1 2 1
Sucrose n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.8 0.0 0.0 0.0 9.2 n/a 13.1 4.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2.2 0.0 3 1
Threonine (g) 0.0 0.0 0.0 n/a 4.5 1.4 n/a 1.5 n/a 7 2
Tocopherol, alpha (mg) 5.8 4.1 0.0 0.1 0.9 0.5 n/a 0.9 1.5 14 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.4 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 40.5 1.5 0.0 0.1 12.2 59.4 n/a 9.4 0.2 123 31
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 1.3 0.4 n/a 0.6 n/a 2 1
Tyrosine (g) 0.0 0.0 0.0 n/a 3.6 2.4 n/a 1.0 n/a 7 2
Valine (g) 0.0 0.1 0.0 n/a 5.2 2.6 n/a 2.2 n/a 10 3
Vitamin A, IU (IU) 0.0 3,202.2 0.0 187.2 141.6 435.6 n/a 0.0 378.1 4,345 1,086
Vitamin A, RAE (mcg) 0.0 160.2 0.0 9.4 42.5 126.7 n/a 0.0 19.4 358 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 2.7 n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 3.5 0.1 n/a 0.5 0.2 5 1
Vitamin C (mg) 0.0 0.1 0.0 0.3 5.7 0.0 n/a 1.0 2.5 10 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 23.6 43.6 n/a 0.0 0.0 67 17
Water (g) 0.0 1.2 0.1 0.0 357.7 75.4 n/a 142.4 116.4 693 173
Zinc (mg) 0.0 0.5 0.0 0.0 2.7 5.8 n/a 4.8 0.5 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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