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    Nutritional Facts: Mexican Chicken Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    4 teaspoons (11g)
    chili powder
    1/2 teaspoon (2g)
    garlic powder
    1/4 teaspoon (0g)
    cayenne pepper
    4 (472g)
    boneless skinless chicken breast halves
    1 1/2 cups (198g)
    Mexican blend cheese
    1/3 cup (78g)
    mayonnaise
    8 slices (512g)
    sourdough bread
    1/2 cup (130g)
    salsa
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 5.8 1.2 0.0 1.7 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 n/a 6.8 1.4 0.0 1.9 n/a 10 3
    Ash (g) 0.0 1.3 0.1 0.0 5.4 11.7 1.5 11.2 2.8 34 8
    Aspartic acid (g) 0.0 0.2 0.0 n/a 9.4 2.6 0.1 2.3 n/a 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 35.6 1.2 0.7 23.6 1,346.4 11.0 225.3 35.0 1,679 420
    Calories 358.0 30.5 5.1 1.4 538.1 738.5 305.2 1,479.7 35.0 3,491 873
    Calories (kj) 1,498.1 127.3 21.5 6.0 2,251.4 3,090.8 1,276.3 6,195.2 148.9 14,616 3,654
    Carbohydrates (g) 0.0 5.4 1.1 0.3 0.0 9.2 18.7 289.0 8.1 332 83
    Cholesterol (mg) 0.0 0.0 0.0 0.0 302.1 207.9 20.3 0.0 0.0 530 133
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.7 0.2 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 1.0 0.2 0.0 1.2 n/a 2 1
    Dietary Fiber (g) 0.0 3.8 0.1 0.1 0.0 0.0 0.0 12.3 2.1 18 5
    Folate (mcg) 0.0 3.0 0.7 0.5 18.9 2.0 4.7 757.8 5.2 793 198
    Folate, DFE (mcg) 0.0 3.0 0.7 0.5 18.9 2.0 4.7 1,177.6 5.2 1,213 303
    Folate, food (mcg) 0.0 3.0 0.7 0.5 18.9 2.0 4.7 158.7 5.2 194 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.0 0.0 599 150
    Fructose n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.2 0.1 n/a 14.8 9.4 0.1 16.8 n/a 41 10
    Glycine (g) 0.0 0.1 0.0 n/a 4.4 0.6 0.0 1.9 n/a 7 2
    Histidine (g) 0.0 0.0 0.0 n/a 3.7 1.3 0.0 1.1 n/a 6 2
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 1.9 0.1 0.0 1.7 0.9 0.2 18.6 0.6 24 6
    Isoleucine (g) 0.0 0.0 0.0 n/a 4.9 2.1 0.0 1.9 n/a 9 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 n/a 8.3 4.0 0.1 3.5 n/a 16 4
    Lysine (g) 0.0 0.0 0.0 n/a 9.6 2.9 0.0 1.5 n/a 14 4
    Magnesium (mg) 0.0 16.1 1.2 0.7 122.7 55.4 1.6 143.4 19.4 360 90
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.1 0.1 0.1 2.7 0.2 3 1
    Methionine (g) 0.0 0.0 0.0 n/a 2.6 1.1 0.0 0.8 n/a 4 1
    Monounsaturated Fat (g) 29.5 0.3 0.0 0.0 3.6 16.9 7.0 1.8 0.0 59 15
    Niacin (mg) 0.0 1.3 0.0 0.0 49.2 0.1 0.0 24.4 0.1 75 19
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a 6.7 0.5 0.2 1.7 0.0 9 2
    Phenylalanine (g) 0.0 0.0 0.0 n/a 4.0 2.2 0.0 2.5 n/a 9 2
    Phosphorus (mg) 0.0 32.4 6.4 1.3 991.2 879.1 20.3 583.7 40.1 2,555 639
    Phytosterols (mg) 89.5 9.0 0.1 0.4 n/a n/a 75.9 n/a n/a 175 44
    Polyunsaturated Fat (g) 4.3 0.9 0.0 0.0 1.9 1.8 14.1 4.0 0.1 27 7
    Potassium (mg) 0.4 210.6 18.5 9.1 1,746.4 172.3 7.0 655.4 384.6 3,204 801
    Proline (g) 0.0 0.1 0.0 n/a 3.2 4.3 0.0 5.7 n/a 13 3
    Protein (g) 0.0 1.5 0.3 0.1 100.2 42.5 0.7 60.2 2.0 207 52
    Retinol (mcg) 0.0 0.0 0.0 0.0 42.5 126.7 9.4 0.0 0.0 179 45
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.5 0.4 0.0 1.5 0.0 3 1
    Saturated Fat (g) 5.6 0.3 0.0 0.0 2.7 37.7 3.8 2.5 0.0 53 13
    Selenium (mcg) 0.0 2.2 0.4 0.0 151.0 28.7 1.3 138.8 1.2 324 81
    Serine (g) 0.0 0.0 0.0 n/a 3.8 2.3 0.1 2.3 n/a 9 2
    Sodium (mg) 0.8 177.1 0.9 0.1 547.5 2,239.4 556.4 2,626.6 777.0 6,926 1,731
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 2.1 2 1
    Sucrose n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.8 0.0 0.0 0.0 9.2 5.0 13.1 4.0 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2.2 0.0 3 1
    Threonine (g) 0.0 0.0 0.0 n/a 4.5 1.4 0.0 1.5 n/a 7 2
    Tocopherol, alpha (mg) 5.8 4.1 0.0 0.1 0.9 0.5 1.6 0.9 1.5 16 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 1.1 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.3 0.4 0.0 n/a 0.4 n/a 10.5 n/a n/a 12 3
    Total Fat (g) 40.5 1.5 0.0 0.1 12.2 59.4 26.1 9.4 0.2 149 37
    Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 1.3 0.4 0.0 0.6 n/a 2 1
    Tyrosine (g) 0.0 0.0 0.0 n/a 3.6 2.4 0.0 1.0 n/a 7 2
    Valine (g) 0.0 0.1 0.0 n/a 5.2 2.6 0.0 2.2 n/a 10 3
    Vitamin A, IU (IU) 0.0 3,202.2 0.0 187.2 141.6 435.6 172.2 0.0 378.1 4,517 1,129
    Vitamin A, RAE (mcg) 0.0 160.2 0.0 9.4 42.5 126.7 16.4 0.0 19.4 375 94
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 2.7 0.2 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 3.5 0.1 0.0 0.5 0.2 5 1
    Vitamin C (mg) 0.0 0.1 0.0 0.3 5.7 0.0 0.0 1.0 2.5 10 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 23.6 43.6 3.1 0.0 0.0 70 18
    Water (g) 0.0 1.2 0.1 0.0 357.7 75.4 31.2 142.4 116.4 724 181
    Zinc (mg) 0.0 0.5 0.0 0.0 2.7 5.8 0.1 4.8 0.5 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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