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Nutritional Facts: Pineapple Ham Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
ham
1 (905g)
fresh pineapple
2 (220g)
red onions
Total 1 serving
Alanine (g) 12.0 0.3 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 13.2 0.2 0.2 14 3
Ash (g) 33.3 2.0 0.8 36 9
Aspartic acid (g) 19.2 1.1 0.2 20 5
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 63.6 117.7 50.6 232 58
Calories 1,335.9 452.5 88.0 1,876 469
Calories (kj) 5,589.1 1,891.5 365.2 7,846 1,961
Carbohydrates (g) 0.5 118.7 20.5 140 35
Cholesterol (mg) 472.6 0.0 0.0 473 118
Copper (mg) 0.7 1.0 0.1 2 0
Cystine (g) 3.1 0.1 0.0 3 1
Dietary Fiber (g) 0.0 12.7 3.7 16 4
Folate (mcg) 36.4 162.9 41.8 241 60
Folate, DFE (mcg) 36.4 162.9 41.8 241 60
Folate, food (mcg) 36.4 162.9 41.8 241 60
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 19.2 2.8 22 6
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 15.7 4.3 20 5
Glutamic acid (g) 33.1 0.7 0.6 34 9
Glycine (g) 10.5 0.2 0.1 11 3
Histidine (g) 7.3 0.1 0.0 7 2
Iron (mg) 7.4 2.6 0.5 10 3
Isoleucine (g) 8.9 0.2 0.0 9 2
Lactose n/a 0.0 0.0 0 0
Leucine (g) 16.1 0.2 0.1 16 4
Lysine (g) 17.2 0.2 0.1 18 4
Magnesium (mg) 163.6 108.6 22.0 294 74
Maltose n/a 0.0 0.0 0 0
Manganese (mg) 0.3 8.4 0.3 9 2
Methionine (g) 5.4 0.1 0.0 5 1
Monounsaturated Fat (g) 23.8 0.1 0.0 24 6
Niacin (mg) 47.7 4.5 0.3 53 13
Pantothenic acid (mg) 4.9 1.9 0.3 7 2
Phenylalanine (g) 8.8 0.2 0.1 9 2
Phosphorus (mg) 2,108.4 72.4 63.8 2,245 561
Phytosterols (mg) 0.0 54.3 33.0 87 22
Polyunsaturated Fat (g) 6.0 0.4 0.0 6 2
Potassium (mg) 3,371.6 986.5 321.2 4,679 1,170
Proline (g) 8.7 0.2 0.0 9 2
Protein (g) 202.8 4.9 2.4 210 53
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.1 0.3 0.1 2 1
Saturated Fat (g) 17.4 0.1 0.1 18 4
Selenium (mcg) 170.9 0.9 1.1 173 43
Serine (g) 8.3 0.3 0.0 9 2
Sodium (mg) 13,777.4 9.1 8.8 13,795 3,449
Starch n/a 0.0 0.0 0 0
Sucrose n/a 54.2 2.2 56 14
Sugar (g) 0.0 89.1 9.3 98 25
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 8.5 0.7 0.1 9 2
Threonine (g) 9.0 0.2 0.0 9 2
Tocopherol, alpha (mg) 1.8 0.2 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0 0
Total Fat (g) 51.9 1.1 0.2 53 13
Tryptophan (g) 2.4 0.0 0.0 3 1
Tyrosine (g) 6.7 0.2 0.0 7 2
Valine (g) 8.8 0.2 0.0 9 2
Vitamin A, IU (IU) 0.0 524.9 4.4 529 132
Vitamin A, RAE (mcg) 0.0 27.2 0.0 27 7
Vitamin B-12 (mcg) 7.9 0.0 0.0 8 2
Vitamin B-6 (mg) 4.8 1.0 0.3 6 2
Vitamin C (mg) 0.0 432.6 16.3 449 112
Vitamin D (IU) 245.4 0.0 0.0 245 61
Water (g) 620.3 778.3 196.0 1,595 399
Zinc (mg) 18.5 1.1 0.4 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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