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    Nutritional Facts: Pineapple Ham Skewers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    ham
    1 (905g)
    fresh pineapple
    2 (220g)
    red onions
    Total 1 serving
    Alanine (g) 12.0 0.3 0.0 12 3
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 13.2 0.2 0.2 14 3
    Ash (g) 33.3 2.0 0.8 36 9
    Aspartic acid (g) 19.2 1.1 0.2 20 5
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 63.6 117.7 50.6 232 58
    Calories 1,335.9 452.5 88.0 1,876 469
    Calories (kj) 5,589.1 1,891.5 365.2 7,846 1,961
    Carbohydrates (g) 0.5 118.7 20.5 140 35
    Cholesterol (mg) 472.6 0.0 0.0 473 118
    Copper (mg) 0.7 1.0 0.1 2 0
    Cystine (g) 3.1 0.1 0.0 3 1
    Dietary Fiber (g) 0.0 12.7 3.7 16 4
    Folate (mcg) 36.4 162.9 41.8 241 60
    Folate, DFE (mcg) 36.4 162.9 41.8 241 60
    Folate, food (mcg) 36.4 162.9 41.8 241 60
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose n/a 19.2 2.8 22 6
    Galactose n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 15.7 4.3 20 5
    Glutamic acid (g) 33.1 0.7 0.6 34 9
    Glycine (g) 10.5 0.2 0.1 11 3
    Histidine (g) 7.3 0.1 0.0 7 2
    Iron (mg) 7.4 2.6 0.5 10 3
    Isoleucine (g) 8.9 0.2 0.0 9 2
    Lactose n/a 0.0 0.0 0 0
    Leucine (g) 16.1 0.2 0.1 16 4
    Lysine (g) 17.2 0.2 0.1 18 4
    Magnesium (mg) 163.6 108.6 22.0 294 74
    Maltose n/a 0.0 0.0 0 0
    Manganese (mg) 0.3 8.4 0.3 9 2
    Methionine (g) 5.4 0.1 0.0 5 1
    Monounsaturated Fat (g) 23.8 0.1 0.0 24 6
    Niacin (mg) 47.7 4.5 0.3 53 13
    Pantothenic acid (mg) 4.9 1.9 0.3 7 2
    Phenylalanine (g) 8.8 0.2 0.1 9 2
    Phosphorus (mg) 2,108.4 72.4 63.8 2,245 561
    Phytosterols (mg) 0.0 54.3 33.0 87 22
    Polyunsaturated Fat (g) 6.0 0.4 0.0 6 2
    Potassium (mg) 3,371.6 986.5 321.2 4,679 1,170
    Proline (g) 8.7 0.2 0.0 9 2
    Protein (g) 202.8 4.9 2.4 210 53
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.1 0.3 0.1 2 1
    Saturated Fat (g) 17.4 0.1 0.1 18 4
    Selenium (mcg) 170.9 0.9 1.1 173 43
    Serine (g) 8.3 0.3 0.0 9 2
    Sodium (mg) 13,777.4 9.1 8.8 13,795 3,449
    Starch n/a 0.0 0.0 0 0
    Sucrose n/a 54.2 2.2 56 14
    Sugar (g) 0.0 89.1 9.3 98 25
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 8.5 0.7 0.1 9 2
    Threonine (g) 9.0 0.2 0.0 9 2
    Tocopherol, alpha (mg) 1.8 0.2 0.0 2 1
    Tocopherol, beta n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0 0
    Total Fat (g) 51.9 1.1 0.2 53 13
    Tryptophan (g) 2.4 0.0 0.0 3 1
    Tyrosine (g) 6.7 0.2 0.0 7 2
    Valine (g) 8.8 0.2 0.0 9 2
    Vitamin A, IU (IU) 0.0 524.9 4.4 529 132
    Vitamin A, RAE (mcg) 0.0 27.2 0.0 27 7
    Vitamin B-12 (mcg) 7.9 0.0 0.0 8 2
    Vitamin B-6 (mg) 4.8 1.0 0.3 6 2
    Vitamin C (mg) 0.0 432.6 16.3 449 112
    Vitamin D (IU) 245.4 0.0 0.0 245 61
    Water (g) 620.3 778.3 196.0 1,595 399
    Zinc (mg) 18.5 1.1 0.4 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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