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Nutritional Facts: Pastel De Jaiba (Chilean Blue Crab Pie)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 ml (397g)
heavy cream
200 g (200g)
white bread
800 g (800g)
blue crabs
80 g (80g)
butter
100 g (100g)
gouda cheese
50 g (50g)
parmesan cheese
2 medium (220g)
onions
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 tablespoon (14g)
vegetable oil
1 to taste (3g)
chives
Total 1 serving
Alanine (g) 0.3 0.5 8.2 0.0 0.8 0.6 0.0 n/a n/a 0.0 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.6 12.6 0.0 1.0 0.8 0.2 n/a n/a 0.0 n/a 15 4
Ash (g) 1.8 4.1 14.5 1.7 3.9 4.0 0.8 n/a n/a 0.0 n/a 31 8
Aspartic acid (g) 0.6 0.7 14.9 0.1 1.7 1.3 0.2 n/a n/a 0.0 n/a 20 5
Beta-sitosterol n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 257.9 302.0 712.0 19.1 701.2 554.5 50.6 n/a n/a 0.0 n/a 2,597 649
Calories 1,368.6 532.0 696.0 570.2 356.6 215.5 88.0 n/a n/a 120.2 n/a 3,947 987
Calories (kj) 5,724.4 2,226.0 2,912.0 2,384.8 1,493.6 902.5 365.2 n/a n/a 503.1 n/a 16,512 4,128
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.1 101.2 0.3 0.0 2.2 2.0 20.5 n/a n/a 0.0 n/a 137 34
Cholesterol (mg) 543.5 0.0 624.0 171.0 114.2 44.0 0.0 n/a n/a 0.0 n/a 1,497 374
Copper (mg) 0.0 0.5 5.4 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 6 2
Cystine (g) 0.1 0.3 1.6 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 4.8 0.0 0.0 0.0 0.0 3.7 n/a n/a 0.0 n/a 9 2
Folate (mcg) 15.9 222.0 352.0 2.4 21.0 5.0 41.8 n/a n/a 0.0 n/a 660 165
Folate, DFE (mcg) 15.9 342.0 352.0 2.4 21.0 5.0 41.8 n/a n/a 0.0 n/a 780 195
Folate, food (mcg) 15.9 50.0 352.0 2.4 21.0 5.0 41.8 n/a n/a 0.0 n/a 488 122
Folic acid (mcg) 0.0 172.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 172 43
Fructose n/a 3.7 n/a n/a n/a 0.1 2.8 n/a n/a n/a n/a 7 2
Galactose n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.8 n/a n/a n/a 0.1 4.3 n/a n/a n/a n/a 7 2
Glutamic acid (g) 1.7 4.9 24.6 0.1 6.1 4.3 0.6 n/a n/a 0.0 n/a 42 11
Glycine (g) 0.2 0.5 8.7 0.0 0.5 0.4 0.1 n/a n/a 0.0 n/a 10 3
Histidine (g) 0.2 0.3 2.9 0.0 1.0 0.5 0.0 n/a n/a 0.0 n/a 5 1
Iron (mg) 0.1 7.5 5.9 0.0 0.2 0.5 0.5 n/a n/a 0.0 n/a 15 4
Isoleucine (g) 0.5 0.6 7.0 0.0 1.3 1.0 0.0 n/a n/a 0.0 n/a 10 3
Lactose n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 1.1 11.5 0.1 2.6 1.9 0.1 n/a n/a 0.0 n/a 18 4
Lysine (g) 0.6 0.4 12.6 0.1 2.7 1.5 0.1 n/a n/a 0.0 n/a 18 4
Magnesium (mg) 27.8 46.0 272.0 1.6 29.1 19.0 22.0 n/a n/a 0.0 n/a 417 104
Maltose n/a 2.2 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 2 1
Manganese (mg) 0.0 1.0 1.2 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 2 1
Methionine (g) 0.2 0.3 4.1 0.0 0.7 0.5 0.0 n/a n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 42.4 1.4 1.5 16.7 7.8 4.2 0.0 n/a n/a 3.8 n/a 78 19
Niacin (mg) 0.2 8.8 21.6 0.0 0.1 0.1 0.3 n/a n/a 0.0 n/a 31 8
Pantothenic acid (mg) 1.0 0.4 2.8 0.1 0.3 0.2 0.3 n/a n/a 0.0 n/a 5 1
Phenylalanine (g) 0.4 0.7 6.1 0.0 1.4 1.0 0.1 n/a n/a 0.0 n/a 10 2
Phosphorus (mg) 246.0 198.0 1,832.0 19.1 547.0 364.5 63.8 n/a n/a 0.0 n/a 3,270 818
Phytosterols n/a 0.0 n/a n/a n/a n/a 33.0 n/a n/a 131.6 n/a 165 41
Polyunsaturated Fat (g) 5.5 2.7 3.1 2.4 0.7 0.6 0.0 n/a n/a 7.4 n/a 22 6
Potassium (mg) 297.5 200.0 2,632.0 19.1 121.2 62.5 321.2 n/a n/a 0.0 n/a 3,654 913
Proline (g) 0.8 1.6 4.8 0.1 3.3 2.3 0.0 n/a n/a 0.0 n/a 13 3
Protein (g) 8.1 15.3 144.5 0.7 25.0 19.2 2.4 n/a n/a 0.0 n/a 215 54
Retinol (mcg) 1,606.6 0.0 16.0 533.6 164.3 111.5 0.0 n/a n/a 0.0 n/a 2,432 608
Riboflavin (mg) 0.4 0.7 0.3 0.0 0.3 0.2 0.1 n/a n/a 0.0 n/a 2 1
Saturated Fat (g) 91.4 1.4 1.8 40.8 17.6 8.7 0.1 n/a n/a 1.8 n/a 164 41
Selenium (mcg) 2.0 34.6 299.2 0.8 14.5 8.9 1.1 n/a n/a 0.0 n/a 361 90
Serine (g) 0.4 0.7 5.7 0.0 1.5 1.1 0.0 n/a n/a 0.0 n/a 10 2
Sodium (mg) 150.7 1,022.0 2,344.0 567.8 820.4 764.5 8.8 n/a n/a 0.0 n/a 5,678 1,420
Starch n/a 81.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 81 20
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.1 2.2 n/a n/a n/a n/a 2 1
Sugar (g) 0.4 8.6 n/a 0.0 2.2 0.5 9.3 n/a n/a 0.0 n/a 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.9 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 2 0
Threonine (g) 0.4 0.5 5.8 0.0 0.9 0.7 0.0 n/a n/a 0.0 n/a 8 2
Tocopherol, alpha (mg) 4.2 0.4 n/a 1.8 0.2 0.1 0.0 n/a n/a 1.9 n/a 9 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 146.8 6.6 8.6 64.5 27.5 14.3 0.2 n/a n/a 13.6 n/a 282 71
Trans-monoenoic Fat n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 0.0 n/a 2 1
TransFatty acids n/a n/a n/a 2.6 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Tryptophan (g) 0.1 0.2 2.0 0.0 0.4 0.3 0.0 n/a n/a 0.0 n/a 3 1
Tyrosine (g) 0.4 0.4 4.8 0.0 1.5 1.2 0.0 n/a n/a 0.0 n/a 8 2
Valine (g) 0.5 0.7 6.8 0.0 1.8 1.3 0.0 n/a n/a 0.0 n/a 11 3
Vitamin A, IU (IU) 5,831.5 0.0 40.0 1,987.2 564.0 432.5 4.4 n/a n/a 0.0 n/a 8,860 2,215
Vitamin A, RAE (mcg) 1,630.4 0.0 16.0 543.9 165.3 114.5 0.0 n/a n/a 0.0 n/a 2,470 618
Vitamin B-12 (mcg) 0.7 0.0 72.0 0.1 1.5 1.1 0.0 n/a n/a 0.0 n/a 76 19
Vitamin B-6 (mg) 0.1 0.2 1.2 0.0 0.1 0.0 0.3 n/a n/a 0.0 n/a 2 0
Vitamin C (mg) 2.4 0.0 24.0 0.0 0.0 0.0 16.3 n/a n/a 0.0 n/a 43 11
Vitamin D (IU) 107.1 0.0 n/a 47.7 20.0 10.5 0.0 n/a n/a 0.0 n/a 185 46
Water (g) 228.9 72.9 632.2 12.6 41.5 10.4 196.0 n/a n/a 0.0 n/a 1,195 299
Zinc (mg) 0.9 1.5 28.3 0.1 3.9 1.9 0.4 n/a n/a 0.0 n/a 37 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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