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    Nutritional Facts: Pastel De Jaiba (Chilean Blue Crab Pie)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      400 ml (397g)
    heavy cream
    200 g (200g)
    white bread
    800 g (800g)
    blue crabs
    80 g (80g)
    butter
    100 g (100g)
    gouda cheese
    50 g (50g)
    parmesan cheese
    2 medium (220g)
    onions
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    1 tablespoon (14g)
    vegetable oil
    1 to taste (3g)
    chives
    Total 1 serving
    Alanine (g) 0.3 0.5 8.2 0.0 0.8 0.6 0.0 n/a n/a 0.0 n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.3 0.6 12.6 0.0 1.0 0.8 0.2 n/a n/a 0.0 n/a 15 4
    Ash (g) 1.8 4.1 14.5 1.7 3.9 4.0 0.8 n/a n/a 0.0 n/a 31 8
    Aspartic acid (g) 0.6 0.7 14.9 0.1 1.7 1.3 0.2 n/a n/a 0.0 n/a 20 5
    Beta-sitosterol n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 257.9 302.0 712.0 19.1 701.2 554.5 50.6 n/a n/a 0.0 n/a 2,597 649
    Calories 1,368.6 532.0 696.0 570.2 356.6 215.5 88.0 n/a n/a 120.2 n/a 3,947 987
    Calories (kj) 5,724.4 2,226.0 2,912.0 2,384.8 1,493.6 902.5 365.2 n/a n/a 503.1 n/a 16,512 4,128
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 11.1 101.2 0.3 0.0 2.2 2.0 20.5 n/a n/a 0.0 n/a 137 34
    Cholesterol (mg) 543.5 0.0 624.0 171.0 114.2 44.0 0.0 n/a n/a 0.0 n/a 1,497 374
    Copper (mg) 0.0 0.5 5.4 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 6 2
    Cystine (g) 0.1 0.3 1.6 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 4.8 0.0 0.0 0.0 0.0 3.7 n/a n/a 0.0 n/a 9 2
    Folate (mcg) 15.9 222.0 352.0 2.4 21.0 5.0 41.8 n/a n/a 0.0 n/a 660 165
    Folate, DFE (mcg) 15.9 342.0 352.0 2.4 21.0 5.0 41.8 n/a n/a 0.0 n/a 780 195
    Folate, food (mcg) 15.9 50.0 352.0 2.4 21.0 5.0 41.8 n/a n/a 0.0 n/a 488 122
    Folic acid (mcg) 0.0 172.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 172 43
    Fructose n/a 3.7 n/a n/a n/a 0.1 2.8 n/a n/a n/a n/a 7 2
    Galactose n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.8 n/a n/a n/a 0.1 4.3 n/a n/a n/a n/a 7 2
    Glutamic acid (g) 1.7 4.9 24.6 0.1 6.1 4.3 0.6 n/a n/a 0.0 n/a 42 11
    Glycine (g) 0.2 0.5 8.7 0.0 0.5 0.4 0.1 n/a n/a 0.0 n/a 10 3
    Histidine (g) 0.2 0.3 2.9 0.0 1.0 0.5 0.0 n/a n/a 0.0 n/a 5 1
    Iron (mg) 0.1 7.5 5.9 0.0 0.2 0.5 0.5 n/a n/a 0.0 n/a 15 4
    Isoleucine (g) 0.5 0.6 7.0 0.0 1.3 1.0 0.0 n/a n/a 0.0 n/a 10 3
    Lactose n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 1.1 11.5 0.1 2.6 1.9 0.1 n/a n/a 0.0 n/a 18 4
    Lysine (g) 0.6 0.4 12.6 0.1 2.7 1.5 0.1 n/a n/a 0.0 n/a 18 4
    Magnesium (mg) 27.8 46.0 272.0 1.6 29.1 19.0 22.0 n/a n/a 0.0 n/a 417 104
    Maltose n/a 2.2 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 2 1
    Manganese (mg) 0.0 1.0 1.2 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 2 1
    Methionine (g) 0.2 0.3 4.1 0.0 0.7 0.5 0.0 n/a n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 42.4 1.4 1.5 16.7 7.8 4.2 0.0 n/a n/a 3.8 n/a 78 19
    Niacin (mg) 0.2 8.8 21.6 0.0 0.1 0.1 0.3 n/a n/a 0.0 n/a 31 8
    Pantothenic acid (mg) 1.0 0.4 2.8 0.1 0.3 0.2 0.3 n/a n/a 0.0 n/a 5 1
    Phenylalanine (g) 0.4 0.7 6.1 0.0 1.4 1.0 0.1 n/a n/a 0.0 n/a 10 2
    Phosphorus (mg) 246.0 198.0 1,832.0 19.1 547.0 364.5 63.8 n/a n/a 0.0 n/a 3,270 818
    Phytosterols n/a 0.0 n/a n/a n/a n/a 33.0 n/a n/a 131.6 n/a 165 41
    Polyunsaturated Fat (g) 5.5 2.7 3.1 2.4 0.7 0.6 0.0 n/a n/a 7.4 n/a 22 6
    Potassium (mg) 297.5 200.0 2,632.0 19.1 121.2 62.5 321.2 n/a n/a 0.0 n/a 3,654 913
    Proline (g) 0.8 1.6 4.8 0.1 3.3 2.3 0.0 n/a n/a 0.0 n/a 13 3
    Protein (g) 8.1 15.3 144.5 0.7 25.0 19.2 2.4 n/a n/a 0.0 n/a 215 54
    Retinol (mcg) 1,606.6 0.0 16.0 533.6 164.3 111.5 0.0 n/a n/a 0.0 n/a 2,432 608
    Riboflavin (mg) 0.4 0.7 0.3 0.0 0.3 0.2 0.1 n/a n/a 0.0 n/a 2 1
    Saturated Fat (g) 91.4 1.4 1.8 40.8 17.6 8.7 0.1 n/a n/a 1.8 n/a 164 41
    Selenium (mcg) 2.0 34.6 299.2 0.8 14.5 8.9 1.1 n/a n/a 0.0 n/a 361 90
    Serine (g) 0.4 0.7 5.7 0.0 1.5 1.1 0.0 n/a n/a 0.0 n/a 10 2
    Sodium (mg) 150.7 1,022.0 2,344.0 567.8 820.4 764.5 8.8 n/a n/a 0.0 n/a 5,678 1,420
    Starch n/a 81.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 81 20
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.1 2.2 n/a n/a n/a n/a 2 1
    Sugar (g) 0.4 8.6 n/a 0.0 2.2 0.5 9.3 n/a n/a 0.0 n/a 21 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.9 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 2 0
    Threonine (g) 0.4 0.5 5.8 0.0 0.9 0.7 0.0 n/a n/a 0.0 n/a 8 2
    Tocopherol, alpha (mg) 4.2 0.4 n/a 1.8 0.2 0.1 0.0 n/a n/a 1.9 n/a 9 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 146.8 6.6 8.6 64.5 27.5 14.3 0.2 n/a n/a 13.6 n/a 282 71
    Trans-monoenoic Fat n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 0.0 n/a 2 1
    TransFatty acids n/a n/a n/a 2.6 n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Tryptophan (g) 0.1 0.2 2.0 0.0 0.4 0.3 0.0 n/a n/a 0.0 n/a 3 1
    Tyrosine (g) 0.4 0.4 4.8 0.0 1.5 1.2 0.0 n/a n/a 0.0 n/a 8 2
    Valine (g) 0.5 0.7 6.8 0.0 1.8 1.3 0.0 n/a n/a 0.0 n/a 11 3
    Vitamin A, IU (IU) 5,831.5 0.0 40.0 1,987.2 564.0 432.5 4.4 n/a n/a 0.0 n/a 8,860 2,215
    Vitamin A, RAE (mcg) 1,630.4 0.0 16.0 543.9 165.3 114.5 0.0 n/a n/a 0.0 n/a 2,470 618
    Vitamin B-12 (mcg) 0.7 0.0 72.0 0.1 1.5 1.1 0.0 n/a n/a 0.0 n/a 76 19
    Vitamin B-6 (mg) 0.1 0.2 1.2 0.0 0.1 0.0 0.3 n/a n/a 0.0 n/a 2 0
    Vitamin C (mg) 2.4 0.0 24.0 0.0 0.0 0.0 16.3 n/a n/a 0.0 n/a 43 11
    Vitamin D (IU) 107.1 0.0 n/a 47.7 20.0 10.5 0.0 n/a n/a 0.0 n/a 185 46
    Water (g) 228.9 72.9 632.2 12.6 41.5 10.4 196.0 n/a n/a 0.0 n/a 1,195 299
    Zinc (mg) 0.9 1.5 28.3 0.1 3.9 1.9 0.4 n/a n/a 0.0 n/a 37 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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