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Nutritional Facts: Judy's Date Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (74g)
dates
1/2 cup (119g)
boiling water
1/4 cup (51g)
shortening
1/2 cup (100g)
sugar
1 (50g)
eggs
1 cup (125g)
all-purpose flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
ground cinnamon
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.4 0.4 n/a n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.4 0.5 n/a n/a 0.0 0.7 2 0
Ash (g) 1.2 0.1 0.0 0.0 0.5 0.6 1.7 0.8 0.0 0.5 5 1
Aspartic acid (g) 0.2 n/a 0.0 n/a 0.7 0.5 n/a n/a 0.0 0.5 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.7 3.6 0.0 1.0 28.0 18.8 169.4 0.0 13.1 28.7 291 36
Calories 207.3 0.0 453.1 387.0 71.5 455.0 1.2 0.0 3.2 191.3 1,770 221
Calories (kj) 865.8 0.0 1,895.7 1,618.0 299.5 1,903.8 4.9 0.0 13.5 800.9 7,402 925
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Carbohydrates (g) 55.1 0.0 0.0 100.0 0.4 95.4 0.6 0.0 1.1 4.0 256 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 186 23
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.1 0.3 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.7 2.0 12 1
Folate (mcg) 14.0 0.0 0.0 0.0 23.5 32.5 0.0 0.0 0.1 28.7 99 12
Folate, DFE (mcg) 14.0 0.0 0.0 0.0 23.5 32.5 0.0 0.0 0.1 28.7 99 12
Folate, food (mcg) 14.0 0.0 0.0 0.0 23.5 32.5 0.0 0.0 0.1 28.7 99 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 14 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 14.6 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 15 2
Glutamic acid (g) 0.3 n/a 0.0 n/a 0.8 4.3 n/a n/a 0.0 0.8 6 1
Glycine (g) 0.1 n/a 0.0 n/a 0.2 0.5 n/a n/a 0.0 0.2 1 0
Histidine (g) 0.0 n/a 0.0 n/a 0.2 0.3 n/a n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 0.0 0.0 0.1 0.9 1.5 0.3 0.0 0.1 0.9 4 1
Isoleucine (g) 0.0 n/a 0.0 n/a 0.3 0.4 n/a n/a 0.0 0.2 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.5 0.9 n/a n/a 0.0 0.3 2 0
Lysine (g) 0.0 n/a 0.0 n/a 0.5 0.3 n/a n/a 0.0 0.1 1 0
Magnesium (mg) 31.6 1.2 0.0 0.0 6.0 27.5 0.9 0.0 0.8 46.2 114 14
Maltose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.2 1.0 2 0
Methionine (g) 0.0 n/a 0.0 n/a 0.2 0.2 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 22.8 0.0 1.8 0.1 0.0 0.0 0.0 2.6 27 3
Niacin (mg) 0.9 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.3 3 0
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.8 0.5 0.0 0.0 0.0 0.2 2 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.3 0.7 n/a n/a 0.0 0.2 1 0
Phosphorus (mg) 45.6 0.0 0.0 0.0 99.0 135.0 228.1 0.0 0.8 101.2 610 76
Phytosterols n/a n/a 102.5 n/a n/a n/a n/a n/a 0.3 21.1 124 15
Polyunsaturated Fat (g) 0.0 0.0 13.4 0.0 1.0 0.5 0.0 0.0 0.0 13.8 29 4
Potassium (mg) 482.2 1.2 0.0 2.0 69.0 133.8 0.1 0.0 5.6 129.0 823 103
Proline (g) 0.1 n/a 0.0 n/a 0.3 1.5 n/a n/a 0.0 0.2 2 0
Protein (g) 1.8 0.0 0.0 0.0 6.3 12.9 0.0 0.0 0.1 4.5 26 3
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 80 10
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 12.8 0.0 1.6 0.2 0.0 0.0 0.0 1.8 16 2
Selenium (mcg) 2.2 0.0 0.0 0.6 15.4 42.4 0.0 0.0 0.0 1.4 62 8
Serine (g) 0.0 n/a 0.0 n/a 0.5 0.6 n/a n/a 0.0 0.3 1 0
Sodium (mg) 1.5 3.6 0.0 1.0 71.0 2.5 181.5 629.3 0.1 0.6 891 111
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose (g) 17.5 n/a n/a 99.8 0.0 n/a n/a n/a 0.0 0.7 118 15
Sugar (g) 46.6 0.0 0.0 99.8 0.2 0.3 0.0 0.0 0.0 0.8 148 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.3 0.4 n/a n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 3.1 0.0 0.5 0.1 0.0 0.0 0.0 0.2 4 1
Tocopherol, beta (mg) 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 7.9 n/a 0.0 n/a n/a n/a 0.0 0.6 8 1
Tocopherol, gamma (mg) 0.0 n/a 16.6 n/a 0.3 n/a n/a n/a 0.1 6.1 23 3
Total Fat (g) 0.3 0.0 51.3 0.0 4.8 1.2 0.0 0.0 0.0 19.1 77 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.2 0.4 n/a n/a 0.0 0.1 1 0
Valine (g) 0.1 n/a 0.0 n/a 0.4 0.5 n/a n/a 0.0 0.2 1 0
Vitamin A, IU (IU) 7.4 0.0 0.0 0.0 270.0 0.0 0.0 0.0 3.9 5.9 287 36
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.2 0.3 80 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 41 5
Water (g) 15.1 118.4 0.0 0.0 38.1 14.9 0.1 0.0 0.1 1.2 188 23
Zinc (mg) 0.2 0.0 0.0 0.0 0.6 0.9 0.0 0.0 0.0 0.9 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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