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    Nutritional Facts: Judy's Date Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (74g)
    dates
    1/2 cup (119g)
    boiling water
    1/4 cup (51g)
    shortening
    1/2 cup (100g)
    sugar
    1 (50g)
    eggs
    1 cup (125g)
    all-purpose flour
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 cup (29g)
    walnuts
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a 0.4 0.4 n/a n/a 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 n/a 0.4 0.5 n/a n/a 0.0 0.7 2 0
    Ash (g) 1.2 0.1 0.0 0.0 0.5 0.6 1.7 0.8 0.0 0.5 5 1
    Aspartic acid (g) 0.2 n/a 0.0 n/a 0.7 0.5 n/a n/a 0.0 0.5 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.7 3.6 0.0 1.0 28.0 18.8 169.4 0.0 13.1 28.7 291 36
    Calories 207.3 0.0 453.1 387.0 71.5 455.0 1.2 0.0 3.2 191.3 1,770 221
    Calories (kj) 865.8 0.0 1,895.7 1,618.0 299.5 1,903.8 4.9 0.0 13.5 800.9 7,402 925
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
    Carbohydrates (g) 55.1 0.0 0.0 100.0 0.4 95.4 0.6 0.0 1.1 4.0 256 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 186 23
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.1 0.3 n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.7 2.0 12 1
    Folate (mcg) 14.0 0.0 0.0 0.0 23.5 32.5 0.0 0.0 0.1 28.7 99 12
    Folate, DFE (mcg) 14.0 0.0 0.0 0.0 23.5 32.5 0.0 0.0 0.1 28.7 99 12
    Folate, food (mcg) 14.0 0.0 0.0 0.0 23.5 32.5 0.0 0.0 0.1 28.7 99 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 14.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 14 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 14.6 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 15 2
    Glutamic acid (g) 0.3 n/a 0.0 n/a 0.8 4.3 n/a n/a 0.0 0.8 6 1
    Glycine (g) 0.1 n/a 0.0 n/a 0.2 0.5 n/a n/a 0.0 0.2 1 0
    Histidine (g) 0.0 n/a 0.0 n/a 0.2 0.3 n/a n/a 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.7 0.0 0.0 0.1 0.9 1.5 0.3 0.0 0.1 0.9 4 1
    Isoleucine (g) 0.0 n/a 0.0 n/a 0.3 0.4 n/a n/a 0.0 0.2 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 n/a 0.0 n/a 0.5 0.9 n/a n/a 0.0 0.3 2 0
    Lysine (g) 0.0 n/a 0.0 n/a 0.5 0.3 n/a n/a 0.0 0.1 1 0
    Magnesium (mg) 31.6 1.2 0.0 0.0 6.0 27.5 0.9 0.0 0.8 46.2 114 14
    Maltose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.2 1.0 2 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.2 0.2 n/a n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 22.8 0.0 1.8 0.1 0.0 0.0 0.0 2.6 27 3
    Niacin (mg) 0.9 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.3 3 0
    Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.8 0.5 0.0 0.0 0.0 0.2 2 0
    Phenylalanine (g) 0.0 n/a 0.0 n/a 0.3 0.7 n/a n/a 0.0 0.2 1 0
    Phosphorus (mg) 45.6 0.0 0.0 0.0 99.0 135.0 228.1 0.0 0.8 101.2 610 76
    Phytosterols n/a n/a 102.5 n/a n/a n/a n/a n/a 0.3 21.1 124 15
    Polyunsaturated Fat (g) 0.0 0.0 13.4 0.0 1.0 0.5 0.0 0.0 0.0 13.8 29 4
    Potassium (mg) 482.2 1.2 0.0 2.0 69.0 133.8 0.1 0.0 5.6 129.0 823 103
    Proline (g) 0.1 n/a 0.0 n/a 0.3 1.5 n/a n/a 0.0 0.2 2 0
    Protein (g) 1.8 0.0 0.0 0.0 6.3 12.9 0.0 0.0 0.1 4.5 26 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 80 10
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 12.8 0.0 1.6 0.2 0.0 0.0 0.0 1.8 16 2
    Selenium (mcg) 2.2 0.0 0.0 0.6 15.4 42.4 0.0 0.0 0.0 1.4 62 8
    Serine (g) 0.0 n/a 0.0 n/a 0.5 0.6 n/a n/a 0.0 0.3 1 0
    Sodium (mg) 1.5 3.6 0.0 1.0 71.0 2.5 181.5 629.3 0.1 0.6 891 111
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Sucrose (g) 17.5 n/a n/a 99.8 0.0 n/a n/a n/a 0.0 0.7 118 15
    Sugar (g) 46.6 0.0 0.0 99.8 0.2 0.3 0.0 0.0 0.0 0.8 148 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.0 n/a 0.0 n/a 0.3 0.4 n/a n/a 0.0 0.2 1 0
    Tocopherol, alpha (mg) 0.0 0.0 3.1 0.0 0.5 0.1 0.0 0.0 0.0 0.2 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 7.9 n/a 0.0 n/a n/a n/a 0.0 0.6 8 1
    Tocopherol, gamma (mg) 0.0 n/a 16.6 n/a 0.3 n/a n/a n/a 0.1 6.1 23 3
    Total Fat (g) 0.3 0.0 51.3 0.0 4.8 1.2 0.0 0.0 0.0 19.1 77 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.2 0.4 n/a n/a 0.0 0.1 1 0
    Valine (g) 0.1 n/a 0.0 n/a 0.4 0.5 n/a n/a 0.0 0.2 1 0
    Vitamin A, IU (IU) 7.4 0.0 0.0 0.0 270.0 0.0 0.0 0.0 3.9 5.9 287 36
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.2 0.3 80 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 41 5
    Water (g) 15.1 118.4 0.0 0.0 38.1 14.9 0.1 0.0 0.1 1.2 188 23
    Zinc (mg) 0.2 0.0 0.0 0.0 0.6 0.9 0.0 0.0 0.0 0.9 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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